<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: The More Boring You Eat The Better You Will Look &amp; Feel!</title>
	<atom:link href="http://hitchfit.com/micahhitchfit-com/2009/12/31/nutrition/the-more-boring-you-eat-the-better-you-will-look-and-feel/feed/" rel="self" type="application/rss+xml" />
	<link>http://hitchfit.com/micahhitchfit-com/2009/12/31/nutrition/the-more-boring-you-eat-the-better-you-will-look-and-feel/</link>
	<description>My name is Micah LaCerte. I am a Personal Trainer, Life Coach, Published Author, Professional Fitness Model and WBFF Pro. My #1 goal is to get you in the best shape of your life and find your inner happiness again. I designed this Internet Personal Training program so I could work with anyone regardless of where they live for a much more affordable price.</description>
	<lastBuildDate>Thu, 02 Sep 2010 12:01:52 -0500</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
	<item>
		<title>By: Laurie Tam</title>
		<link>http://hitchfit.com/micahhitchfit-com/2009/12/31/nutrition/the-more-boring-you-eat-the-better-you-will-look-and-feel/comment-page-1/#comment-2406</link>
		<dc:creator>Laurie Tam</dc:creator>
		<pubDate>Sat, 21 Aug 2010 08:03:41 +0000</pubDate>
		<guid isPermaLink="false">http://localhost/hitchfit.com/?p=202#comment-2406</guid>
		<description>I just decided to read about it since the title was somewhat strange but so true. 
I have to say that I do feel the difference between eating some crappy fry stuff compare to the healthier versions of it. 
Most of the stuff that I do eat are pretty healthy. Unfortunately, my hon finds most of the stuff that I like as gross. For example, my kids will eat raw seaweed like they&#039;re going out of style. I also love to eat some raw seaweed for some reason. But for my hon, it&#039;s just gross. I guess because of it and due to genetics, I look younger than my age. I&#039;m getting close to turning 31 on October 10 and I have four girls. I love them with all of my heart. I know that if I keep doing what I am doing by eating the healthy stuff for most of the time, I will see my grandkids someday. For now, I enjoy being a mom and being my own boss. However, I am always open to learning more about eating healthy too.</description>
		<content:encoded><![CDATA[<p>I just decided to read about it since the title was somewhat strange but so true.<br />
I have to say that I do feel the difference between eating some crappy fry stuff compare to the healthier versions of it.<br />
Most of the stuff that I do eat are pretty healthy. Unfortunately, my hon finds most of the stuff that I like as gross. For example, my kids will eat raw seaweed like they&#8217;re going out of style. I also love to eat some raw seaweed for some reason. But for my hon, it&#8217;s just gross. I guess because of it and due to genetics, I look younger than my age. I&#8217;m getting close to turning 31 on October 10 and I have four girls. I love them with all of my heart. I know that if I keep doing what I am doing by eating the healthy stuff for most of the time, I will see my grandkids someday. For now, I enjoy being a mom and being my own boss. However, I am always open to learning more about eating healthy too.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Micah LaCerte</title>
		<link>http://hitchfit.com/micahhitchfit-com/2009/12/31/nutrition/the-more-boring-you-eat-the-better-you-will-look-and-feel/comment-page-1/#comment-2381</link>
		<dc:creator>Micah LaCerte</dc:creator>
		<pubDate>Thu, 19 Aug 2010 01:27:03 +0000</pubDate>
		<guid isPermaLink="false">http://localhost/hitchfit.com/?p=202#comment-2381</guid>
		<description>I only call it boring because that is what people think initially.. once they start living the lifestyle they soon realize its awesome</description>
		<content:encoded><![CDATA[<p>I only call it boring because that is what people think initially.. once they start living the lifestyle they soon realize its awesome</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Chad</title>
		<link>http://hitchfit.com/micahhitchfit-com/2009/12/31/nutrition/the-more-boring-you-eat-the-better-you-will-look-and-feel/comment-page-1/#comment-2377</link>
		<dc:creator>Chad</dc:creator>
		<pubDate>Wed, 18 Aug 2010 05:37:57 +0000</pubDate>
		<guid isPermaLink="false">http://localhost/hitchfit.com/?p=202#comment-2377</guid>
		<description>I agree with Kim all the way...you made some great points.

Thank you</description>
		<content:encoded><![CDATA[<p>I agree with Kim all the way&#8230;you made some great points.</p>
<p>Thank you</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kim</title>
		<link>http://hitchfit.com/micahhitchfit-com/2009/12/31/nutrition/the-more-boring-you-eat-the-better-you-will-look-and-feel/comment-page-1/#comment-2367</link>
		<dc:creator>Kim</dc:creator>
		<pubDate>Tue, 17 Aug 2010 13:26:48 +0000</pubDate>
		<guid isPermaLink="false">http://localhost/hitchfit.com/?p=202#comment-2367</guid>
		<description>I don&#039;t think you should call it boring, that is one thing that turns people away. Maybe call it clean and simple. An egg white omlet loaded with veggies is not boring. A bowl of oatmeal with cinnamon and blueberries is not boring. Neither is a plate of grilled chicken with colorful veggies.</description>
		<content:encoded><![CDATA[<p>I don&#8217;t think you should call it boring, that is one thing that turns people away. Maybe call it clean and simple. An egg white omlet loaded with veggies is not boring. A bowl of oatmeal with cinnamon and blueberries is not boring. Neither is a plate of grilled chicken with colorful veggies.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Antonio Strack</title>
		<link>http://hitchfit.com/micahhitchfit-com/2009/12/31/nutrition/the-more-boring-you-eat-the-better-you-will-look-and-feel/comment-page-1/#comment-193</link>
		<dc:creator>Antonio Strack</dc:creator>
		<pubDate>Tue, 23 Feb 2010 13:18:48 +0000</pubDate>
		<guid isPermaLink="false">http://localhost/hitchfit.com/?p=202#comment-193</guid>
		<description>Many thanks! You often produce very exciting articles. You improved my feeling.</description>
		<content:encoded><![CDATA[<p>Many thanks! You often produce very exciting articles. You improved my feeling.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Megan Henry</title>
		<link>http://hitchfit.com/micahhitchfit-com/2009/12/31/nutrition/the-more-boring-you-eat-the-better-you-will-look-and-feel/comment-page-1/#comment-57</link>
		<dc:creator>Megan Henry</dc:creator>
		<pubDate>Thu, 28 Jan 2010 01:55:18 +0000</pubDate>
		<guid isPermaLink="false">http://localhost/hitchfit.com/?p=202#comment-57</guid>
		<description>Everytime I eat fried food or some other food even cake I feel SO SICK after! At times I still crave things like chocolate but I really can&#039;t eat unhealthily or I&#039;ll feel like crud or get sick to my stomach. 

Hitch is right! :)</description>
		<content:encoded><![CDATA[<p>Everytime I eat fried food or some other food even cake I feel SO SICK after! At times I still crave things like chocolate but I really can&#8217;t eat unhealthily or I&#8217;ll feel like crud or get sick to my stomach. </p>
<p>Hitch is right! <img src='http://hitchfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Debora Paula</title>
		<link>http://hitchfit.com/micahhitchfit-com/2009/12/31/nutrition/the-more-boring-you-eat-the-better-you-will-look-and-feel/comment-page-1/#comment-55</link>
		<dc:creator>Debora Paula</dc:creator>
		<pubDate>Tue, 26 Jan 2010 23:56:33 +0000</pubDate>
		<guid isPermaLink="false">http://localhost/hitchfit.com/?p=202#comment-55</guid>
		<description>I used to hate chicken breast, tilapia and any kind of whole grain foods. It&#039;s amazing how you can get used to eating healthy at the point that you start to love it. My bf introduced me to healthy eating and I made it my lifestyle, now I love my chicken breast or tilapia with a lot of veggies, everything cooked with no fat, it tastes so yummy and for red meat we eat extra lean ground beef, small changes big diference!</description>
		<content:encoded><![CDATA[<p>I used to hate chicken breast, tilapia and any kind of whole grain foods. It&#8217;s amazing how you can get used to eating healthy at the point that you start to love it. My bf introduced me to healthy eating and I made it my lifestyle, now I love my chicken breast or tilapia with a lot of veggies, everything cooked with no fat, it tastes so yummy and for red meat we eat extra lean ground beef, small changes big diference!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Amelia Rickard</title>
		<link>http://hitchfit.com/micahhitchfit-com/2009/12/31/nutrition/the-more-boring-you-eat-the-better-you-will-look-and-feel/comment-page-1/#comment-7</link>
		<dc:creator>Amelia Rickard</dc:creator>
		<pubDate>Thu, 07 Jan 2010 19:20:26 +0000</pubDate>
		<guid isPermaLink="false">http://localhost/hitchfit.com/?p=202#comment-7</guid>
		<description>You know ALLL of this is so true, but I don&#039;t mind eating &quot;boring.&quot; Another cool option for a sub sandwich is Jimmy John&#039;s low carb sandwich, they wrap it with lettuce instead of bread and it is still the same to me.</description>
		<content:encoded><![CDATA[<p>You know ALLL of this is so true, but I don&#8217;t mind eating &#8220;boring.&#8221; Another cool option for a sub sandwich is Jimmy John&#8217;s low carb sandwich, they wrap it with lettuce instead of bread and it is still the same to me.</p>
]]></content:encoded>
	</item>
</channel>
</rss>
