Hitch Fit Health, Fitness and Body Confessions

This is Diana and I’s New Video Blog  Hitch Fit Health, Fitness and Body Confessions that we will be doing on a weekly/bi weekly basis.  We found that we always would talk about different matters relating to fitness and health while we were driving so why not record it and share it with you!!!  If you have any topics you would like for us to discuss please get on our facebook page www.facebook.com/hitchfit or twitterwww.twitter.com/hitchfit and leave your topic for us!!!


Episode 1- Type 1 and Type 2 Diabetes

We were on our way to Kctv 5 to do a segment with Hitch Fit Client Tim Gee and his amazing 125 lbs weight loss Journey and  how he reversed Type 2 Diabetes


Episode 2- Overcoming Body Plateaus

Thanks Piper Howard for our Hitch Fit  facebook fan page


Episode 3- Carb Cycling vs. Balanced Eating for Fat Loss

Thanks Leslie McCarty who is a Hitch Fit Online Client and Hitch Fit Group Member for the topic