How to Get a J Lo Body

How “Lo” Can You Go?

Singing, dancing, American Idol judging and now twins? How does J. Lo do it all and stay in shape?

Jennifer Lopez is undeniably sexy. She has womanly curves, lean muscle and a perfectly flat belly. We’ve been admiring her fit physique for well over a decade. But how does this singer, dancer, actress, producer and mother make time for working out and staying healthy?

If someone as busy as J. Lo can make the time, we certainly can too. Having twins didn’t slow this dynamo down for long. She was back in great shape and running a triathlon right after the babies were born! If we’re going to idolize a celebrity and strive to achieve that level of physical fitness, Jennifer Lopez is the perfect muse. Here’s how you can work towards achieving a body like J. Lo:


Jennifer Lopez is first and foremost an entertainer. She’s danced on stages all across the globe, amazing and delighting her fans with her high-energy performances. If you want to be fit like J.Lo, give dancing a shot. Try Zumba, an aerobic dance class filled with challenging cardio and sassy moves. You’ll have so much fun, you won’t even realize you’re working out!


Jennifer Lopez does much more than just dance to maintain her body. She’s been a long-time client of celebrity trainer Gunnar Peterson. She trains 4-5 days a week for 60-90 minutes. She understands that to keep her curves and her muscle tone, she needs to mix cardio with weight training. If you want a body like J.Lo’s you can’t be afraid of doing some lunges, curls and squats. Get yourself a good trainer and push yourself to the limit. Work hard and enjoy the benefits of your efforts. You’ll feel great about yourself once you finish that extra difficult session with your trainer.


When a woman multi-tasks as well as Jennifer Lopez, we probably shouldn’t be surprised when they take on a crazy challenge.  Take J. Lo’s triathlon training, for instance.  Jennifer Lopez is always pushing herself and striving to achieve that next goal. Challenge yourself as well. Maybe a triathlon isn’t for you, so start with a 5K, 10K or half marathon. Set a challenging goal for yourself and then work your tail off to reach that goal. Once you do, you’ll be stoked you actually did it and you’ll look good in the process.


For the love of J.Lo, don’t starve yourself! That’s never the way to get the healthy and sexy physique you want.  Jennifer Lopez’s tip has nothing to do with fad diets or outrageous cleanses, but instead, to eat in moderation. You know what you should and shouldn’t be eating. If you eat something and it makes you feel guilty, don’t eat it again. Treat your body well and only use the right foods to fuel it. Hungry all the time? Drink plenty of water. Eight glasses a day is enough to keep you hydrated and feeling full. While we’re on the subject of drinking, it’s important to cut out all alcohol consumption. That’s one thing J. Lo is strict about. She believes you don’t need to be under the influence to have a good time. Alcohol is a poison and has no business being a part of a healthy diet. If you want a body like Jennifer Lopez, remember to eliminate alcohol and eat in moderation.

Now that you’re equipped with all of the knowledge you need to start working towards achieving that Jennifer Lopez body.  So go ahead and start your transformation! Eat good food, challenge yourself, train like a champ and dance like J.Lo all the way to a red-carpet body!


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