Frequently Asked Questions
Do I get to work with Micah and Diana Personally?
Yes, all the personal support will be from Micah and/or Diana. That’s one of the reasons we are different and better then any other internet personal training system out there. We personally guide you to success!!!
What is the difference between the 12 week and the 16 week programs, Fitness Model Programs and Muscle Building Programs?
All of the programs are catered to your needs, so the difference between them is really just based on what your personal goals are! If you looking for general fat and weight loss and have no more than 40 pounds to lose, then the general 12 week weight loss program will work for you. If you have larger than 40 pounds to lose then the 16 week weight loss program is for you. If you are already in fairly good condition but want to take your fitness to another level and achieve the look of a bikini or fitness model, then select one of those program options. Again the time that you need for your program is dependent on how much you need to lose to achieve your goal. You can write to us if you are unsure. The Muscle Building programs are for men or women who are looking to put some muscle on. Note: Men or women that want to lose weight AND gain muscle will need 16 weeks because they have to lose fat first then build muscle.
Does Online Personal Training Work?
Yes, Yes and Yes!! We have had so many clients literally worldwide who are transforming their bodies and their lives via Hitch Fit! The reason it works is because we teach you all of the keys to healthy, maintainable and long term weight loss. We are NOT about quick fixes, we are about teaching you the skills that you need in order to achieve your ideal physique and maintain it for the rest of your life! Because we teach you how to eat balanced and effectively for either fat loss or muscle building, teach you how to strength train, and teach you how to do “transformation” cardio, our system doesn’t just work for the short term, it works for life.
Can I do Hitchfit if I am a diabetic? Type 1 or type 2?
I have quite a bit of experience with diabetics of both types. If you are type 2, it is likely that your diabetes will go away once you control your diet and lose the extra weight your body is carrying. If you are type 1, that is no a problem either. I have trained many diabetics over the years with the same results as everybody else.
Can I see results even if I am in my 40′s, 50′s or older?
I have not had any problem with clients of any age. There may be issues of getting back into the practice of working out if you have not exercised for awhile but we can address that. There is no reason that a man or women who is 45 or 55 cannot get the same type of results. Your body composition may be different as you age and you will not look like a 22 year old at 52 but in relation to your current body and everybody else your age – you will be a superstar.
Will this work for Hardgainers?
Yes, the workouts and diets will be custom to your overall goals. I am a hardgainer so I understand how frustrating it can be to put weight (muscle) on. I teach you all the ways of building muscle.
Does Hitch Fit only work for Men?
Hitch Fit is for everyone!!! Great for Men, Women and even Teenagers. Regardless if you need to lose weight, tone up or gain weight and add muscle here at Hitch Fit we can HELP!!! Most importantly I help you become happy again both physically and mentally.
