Exercise Library
Exercise Videos from Diana and Micah!
Micah – Dumbbell Lateral Raise and Front Raise for Shoulders
Diana – Shoulder routine at Golds Gym in Kansas City
Micah – Chest Pyramid Routine
Diana – Arm workout at Golds Gym in Kansas City
Micah – Tricep training routine
Diana – Tri Set Super Set for Back Muscles
Micah – Drop set Calves Routine
Diana – Leg Press Drop Set
Micah – Leg Extension Century Style Training
Diana – Incline Hammer Strength Chest Press
Micah – Heavy Leg Press, High Intensity routine
