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	<title>Comments for HitchFit.com</title>
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	<link>http://hitchfit.com</link>
	<description>My name is Micah LaCerte. I am a Personal Trainer, Life Coach, Published Author, Professional Fitness Model and WBFF Pro. My #1 goal is to get you in the best shape of your life and find your inner happiness again. I designed this Internet Personal Training program so I could work with anyone regardless of where they live for a much more affordable price.</description>
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		<title>Comment on See how Corey Lost over 30lbs of fat with Hitch Fit Personal Training by Do you Eat to Live or Live to Eat? &#124; HitchFit.com</title>
		<link>http://hitchfit.com/micahhitchfit-com/2010/03/09/before-afters/see-how-corey-lost-over-30lbs-of-fat-with-hitch-fit-personal-training/comment-page-1/#comment-303</link>
		<dc:creator>Do you Eat to Live or Live to Eat? &#124; HitchFit.com</dc:creator>
		<pubDate>Thu, 11 Mar 2010 20:57:04 +0000</pubDate>
		<guid isPermaLink="false">http://hitchfit.com/?p=415#comment-303</guid>
		<description>[...] Corey lost 30lbs of fat   [...]</description>
		<content:encoded><![CDATA[<p>[...] Corey lost 30lbs of fat   [...]</p>
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		<title>Comment on See how Corey Lost over 30lbs of fat with Hitch Fit Personal Training by Louetta Wykle</title>
		<link>http://hitchfit.com/micahhitchfit-com/2010/03/09/before-afters/see-how-corey-lost-over-30lbs-of-fat-with-hitch-fit-personal-training/comment-page-1/#comment-299</link>
		<dc:creator>Louetta Wykle</dc:creator>
		<pubDate>Thu, 11 Mar 2010 07:13:57 +0000</pubDate>
		<guid isPermaLink="false">http://hitchfit.com/?p=415#comment-299</guid>
		<description>One of the reasons why so lots of people do not benefit greatly from speedy weight loss diets is because they go from eating heavy meals to starving themselves suddenly. This is the most harmful thing that you can do to your body. Your body needs lots of minerals and vitamins to function properly.</description>
		<content:encoded><![CDATA[<p>One of the reasons why so lots of people do not benefit greatly from speedy weight loss diets is because they go from eating heavy meals to starving themselves suddenly. This is the most harmful thing that you can do to your body. Your body needs lots of minerals and vitamins to function properly.</p>
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		<title>Comment on Before &amp; Afters by See how Corey Lost over 30lbs of fat with Hitch Fit Personal Training &#124; HitchFit.com</title>
		<link>http://hitchfit.com/before-afters/comment-page-1/#comment-298</link>
		<dc:creator>See how Corey Lost over 30lbs of fat with Hitch Fit Personal Training &#124; HitchFit.com</dc:creator>
		<pubDate>Wed, 10 Mar 2010 21:02:35 +0000</pubDate>
		<guid isPermaLink="false">http://localhost/hitchfit.com/before-afters/#comment-298</guid>
		<description>[...] http://hitchfit.com/before-afters/ [...]</description>
		<content:encoded><![CDATA[<p>[...] <a href="http://hitchfit.com/before-afters/" rel="nofollow">http://hitchfit.com/before-afters/</a> [...]</p>
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		<title>Comment on See how Corey Lost over 30lbs of fat with Hitch Fit Personal Training by Micah LaCerte</title>
		<link>http://hitchfit.com/micahhitchfit-com/2010/03/09/before-afters/see-how-corey-lost-over-30lbs-of-fat-with-hitch-fit-personal-training/comment-page-1/#comment-297</link>
		<dc:creator>Micah LaCerte</dc:creator>
		<pubDate>Wed, 10 Mar 2010 21:02:33 +0000</pubDate>
		<guid isPermaLink="false">http://hitchfit.com/?p=415#comment-297</guid>
		<description>Corey Did amazing</description>
		<content:encoded><![CDATA[<p>Corey Did amazing</p>
]]></content:encoded>
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		<title>Comment on See how Corey Lost over 30lbs of fat with Hitch Fit Personal Training by Brandi</title>
		<link>http://hitchfit.com/micahhitchfit-com/2010/03/09/before-afters/see-how-corey-lost-over-30lbs-of-fat-with-hitch-fit-personal-training/comment-page-1/#comment-292</link>
		<dc:creator>Brandi</dc:creator>
		<pubDate>Wed, 10 Mar 2010 15:49:30 +0000</pubDate>
		<guid isPermaLink="false">http://hitchfit.com/?p=415#comment-292</guid>
		<description>Corey you look like a rock star! Great job...you should be so proud of yourself!  Micah is simply the BEST!</description>
		<content:encoded><![CDATA[<p>Corey you look like a rock star! Great job&#8230;you should be so proud of yourself!  Micah is simply the BEST!</p>
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		<title>Comment on See how Corey Lost over 30lbs of fat with Hitch Fit Personal Training by Damien</title>
		<link>http://hitchfit.com/micahhitchfit-com/2010/03/09/before-afters/see-how-corey-lost-over-30lbs-of-fat-with-hitch-fit-personal-training/comment-page-1/#comment-286</link>
		<dc:creator>Damien</dc:creator>
		<pubDate>Tue, 09 Mar 2010 19:16:03 +0000</pubDate>
		<guid isPermaLink="false">http://hitchfit.com/?p=415#comment-286</guid>
		<description>wow....great results on this dude.  Ur lookn awesome, Mic.  Great to be visiting your page again!</description>
		<content:encoded><![CDATA[<p>wow&#8230;.great results on this dude.  Ur lookn awesome, Mic.  Great to be visiting your page again!</p>
]]></content:encoded>
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		<title>Comment on Top 10 Workout Songs by varundbest</title>
		<link>http://hitchfit.com/micahhitchfit-com/2010/01/10/fitness/top-10-workout-songs/comment-page-1/#comment-282</link>
		<dc:creator>varundbest</dc:creator>
		<pubDate>Mon, 08 Mar 2010 20:28:34 +0000</pubDate>
		<guid isPermaLink="false">http://hitchfit.com/?p=316#comment-282</guid>
		<description>Cool! I just came to your blog via Google and I seriously loved it! The effort you do in posting here is seriously fantastic and I am pleased about it. Keep going buddy.</description>
		<content:encoded><![CDATA[<p>Cool! I just came to your blog via Google and I seriously loved it! The effort you do in posting here is seriously fantastic and I am pleased about it. Keep going buddy.</p>
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		<title>Comment on ABS are made in the Kitchen by flex belt</title>
		<link>http://hitchfit.com/micahhitchfit-com/2010/03/02/nutrition/abs-are-made-in-the-kitchen/comment-page-1/#comment-259</link>
		<dc:creator>flex belt</dc:creator>
		<pubDate>Thu, 04 Mar 2010 21:53:20 +0000</pubDate>
		<guid isPermaLink="false">http://hitchfit.com/?p=400#comment-259</guid>
		<description>Nice blog I have bookmarked it and will visit again!</description>
		<content:encoded><![CDATA[<p>Nice blog I have bookmarked it and will visit again!</p>
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		<title>Comment on ABS are made in the Kitchen by damien</title>
		<link>http://hitchfit.com/micahhitchfit-com/2010/03/02/nutrition/abs-are-made-in-the-kitchen/comment-page-1/#comment-258</link>
		<dc:creator>damien</dc:creator>
		<pubDate>Thu, 04 Mar 2010 21:14:44 +0000</pubDate>
		<guid isPermaLink="false">http://hitchfit.com/?p=400#comment-258</guid>
		<description>dammmmmm Micah............ur site is hot......matches ur bod and looks!</description>
		<content:encoded><![CDATA[<p>dammmmmm Micah&#8230;&#8230;&#8230;&#8230;ur site is hot&#8230;&#8230;matches ur bod and looks!</p>
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		<title>Comment on ABS are made in the Kitchen by A Brief Introduction To Fiber Optics Technology &#124; Bryan Little &#124; Optics Science Applied</title>
		<link>http://hitchfit.com/micahhitchfit-com/2010/03/02/nutrition/abs-are-made-in-the-kitchen/comment-page-1/#comment-253</link>
		<dc:creator>A Brief Introduction To Fiber Optics Technology &#124; Bryan Little &#124; Optics Science Applied</dc:creator>
		<pubDate>Thu, 04 Mar 2010 17:26:11 +0000</pubDate>
		<guid isPermaLink="false">http://hitchfit.com/?p=400#comment-253</guid>
		<description>[...] ABS are made in the Kitchen &#124; HitchFit.com [...]</description>
		<content:encoded><![CDATA[<p>[...] ABS are made in the Kitchen | HitchFit.com [...]</p>
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