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	<title>Comments for HitchFit.com</title>
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	<link>http://hitchfit.com</link>
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		<title>Comment on See how this 34 Year Old Mother got her Hot Bikini Model Body by Artiffany72</title>
		<link>http://hitchfit.com/2010-06-17/before-afters/hot-bikini-mom/#comment-763</link>
		<dc:creator>Artiffany72</dc:creator>
		<pubDate>Fri, 03 Feb 2012 19:49:00 +0000</pubDate>
		<guid isPermaLink="false">http://hitchfit.com/?p=1102#comment-763</guid>
		<description>This is so inspirational.. </description>
		<content:encoded><![CDATA[<p>This is so inspirational..</p>
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		<title>Comment on WBFF Diva Bikini Model Ashley Katz by Bmf6</title>
		<link>http://hitchfit.com/2011-04-12/whos-competing/wbff-diva-bikini-model-ashley-katz/#comment-761</link>
		<dc:creator>Bmf6</dc:creator>
		<pubDate>Thu, 26 Jan 2012 14:48:00 +0000</pubDate>
		<guid isPermaLink="false">http://hitchfit.com/?p=4076#comment-761</guid>
		<description>You can just tell by looking at her that she has a good heart, a rare find in a fit, attractive girl now-a-days.  A very attractive quality.</description>
		<content:encoded><![CDATA[<p>You can just tell by looking at her that she has a good heart, a rare find in a fit, attractive girl now-a-days.  A very attractive quality.</p>
]]></content:encoded>
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	<item>
		<title>Comment on Mom of Two Online Client Sheds 13% Body Fat in 12 Weeks by Cmchris</title>
		<link>http://hitchfit.com/2011-05-26/before-afters/mom-of-two-online-client-lose-body-fat/#comment-759</link>
		<dc:creator>Cmchris</dc:creator>
		<pubDate>Sun, 22 Jan 2012 03:27:00 +0000</pubDate>
		<guid isPermaLink="false">http://hitchfit.com/?p=4923#comment-759</guid>
		<description>Way to go Carrie!
</description>
		<content:encoded><![CDATA[<p>Way to go Carrie!</p>
]]></content:encoded>
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	<item>
		<title>Comment on UMKC Student Sheds 27 Pounds and 16% Body Fat! by Kaiulani5</title>
		<link>http://hitchfit.com/2011-12-08/before-afters/umkc-student-sheds-27-pounds-and-16-body-fat/#comment-758</link>
		<dc:creator>Kaiulani5</dc:creator>
		<pubDate>Sat, 21 Jan 2012 16:05:00 +0000</pubDate>
		<guid isPermaLink="false">http://hitchfit.com/?p=6135#comment-758</guid>
		<description>I really appreciate reading your tips about being prepared for the week by putting your foods in individual containers! I also liked the idea of having a plan for when you go out to eat. These simple tips are very helpful! Congratulations on your transformation! </description>
		<content:encoded><![CDATA[<p>I really appreciate reading your tips about being prepared for the week by putting your foods in individual containers! I also liked the idea of having a plan for when you go out to eat. These simple tips are very helpful! Congratulations on your transformation!</p>
]]></content:encoded>
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		<title>Comment on See how this 34 Year Old Mother got her Hot Bikini Model Body by Kiera</title>
		<link>http://hitchfit.com/2010-06-17/before-afters/hot-bikini-mom/#comment-757</link>
		<dc:creator>Kiera</dc:creator>
		<pubDate>Wed, 18 Jan 2012 00:40:00 +0000</pubDate>
		<guid isPermaLink="false">http://hitchfit.com/?p=1102#comment-757</guid>
		<description>I wouldn&#039;t focus on the length of time it will take you.  Just keep in your mind the goal.  Think of one thing you can change, and do it, the another, pretty soon you have a new lifestyle.  One of my favorite things to remember-

&quot;&#039;A long time&#039; is an illusion - there is only now.&quot; - Dr. Wayne W. Dyer</description>
		<content:encoded><![CDATA[<p>I wouldn&#8217;t focus on the length of time it will take you.  Just keep in your mind the goal.  Think of one thing you can change, and do it, the another, pretty soon you have a new lifestyle.  One of my favorite things to remember-</p>
<p>&#8220;&#8216;A long time&#8217; is an illusion &#8211; there is only now.&#8221; &#8211; Dr. Wayne W. Dyer</p>
]]></content:encoded>
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		<title>Comment on See how this 34 Year Old Mother got her Hot Bikini Model Body by Kiera</title>
		<link>http://hitchfit.com/2010-06-17/before-afters/hot-bikini-mom/#comment-756</link>
		<dc:creator>Kiera</dc:creator>
		<pubDate>Wed, 18 Jan 2012 00:39:00 +0000</pubDate>
		<guid isPermaLink="false">http://hitchfit.com/?p=1102#comment-756</guid>
		<description>I wouldn&#039;t focus on the length of time it will take you.  Just keep in your mind the goal.  Think of one thing you can change, and do it, the another, pretty soon you have a new lifestyle.  One of my favorite things to remember-

&quot;&#039;A long time&#039; is an illusion - there is only now.&quot; - Dr. Wayne W. Dyer</description>
		<content:encoded><![CDATA[<p>I wouldn&#8217;t focus on the length of time it will take you.  Just keep in your mind the goal.  Think of one thing you can change, and do it, the another, pretty soon you have a new lifestyle.  One of my favorite things to remember-</p>
<p>&#8220;&#8216;A long time&#8217; is an illusion &#8211; there is only now.&#8221; &#8211; Dr. Wayne W. Dyer</p>
]]></content:encoded>
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		<title>Comment on See how this 34 Year Old Mother got her Hot Bikini Model Body by Kiera</title>
		<link>http://hitchfit.com/2010-06-17/before-afters/hot-bikini-mom/#comment-755</link>
		<dc:creator>Kiera</dc:creator>
		<pubDate>Tue, 17 Jan 2012 23:38:00 +0000</pubDate>
		<guid isPermaLink="false">http://hitchfit.com/?p=1102#comment-755</guid>
		<description>I have started following and the thing I like the best and find so authentic is there are no promises of easy.  No &quot;eat what you want and still lose the weight&quot; or &quot;just take this pill and the pounds will melt away&quot;.  Yes sometimes those things work but the second you stop (and sometimes sooner) you see your results slip away.  Anything worth having is worth working for!</description>
		<content:encoded><![CDATA[<p>I have started following and the thing I like the best and find so authentic is there are no promises of easy.  No &#8220;eat what you want and still lose the weight&#8221; or &#8220;just take this pill and the pounds will melt away&#8221;.  Yes sometimes those things work but the second you stop (and sometimes sooner) you see your results slip away.  Anything worth having is worth working for!</p>
]]></content:encoded>
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		<title>Comment on See how this 34 Year Old Mother got her Hot Bikini Model Body by Anonymous</title>
		<link>http://hitchfit.com/2010-06-17/before-afters/hot-bikini-mom/#comment-753</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Mon, 16 Jan 2012 15:31:00 +0000</pubDate>
		<guid isPermaLink="false">http://hitchfit.com/?p=1102#comment-753</guid>
		<description>We are real.. if you follow us week in week out you will see , new people new stories from all over the world.  Brandi has been featured in magazines, bodybuilding.com and many local news stations, you cannot have a fake transformations and be featured like that</description>
		<content:encoded><![CDATA[<p>We are real.. if you follow us week in week out you will see , new people new stories from all over the world.  Brandi has been featured in magazines, bodybuilding.com and many local news stations, you cannot have a fake transformations and be featured like that</p>
]]></content:encoded>
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		<title>Comment on See how this 34 Year Old Mother got her Hot Bikini Model Body by Kiera</title>
		<link>http://hitchfit.com/2010-06-17/before-afters/hot-bikini-mom/#comment-752</link>
		<dc:creator>Kiera</dc:creator>
		<pubDate>Fri, 13 Jan 2012 20:31:00 +0000</pubDate>
		<guid isPermaLink="false">http://hitchfit.com/?p=1102#comment-752</guid>
		<description>I looked at the pics since you said this, and I have to say it&#039;s light but it&#039;s there in the first one too.  I&#039;ve seen a show on how they do some &quot;transformations&quot; for say a diet pill ad, and it does make it pretty hard to believe your eyes when things are so easy to manipulate, but i think this one is for real:)
</description>
		<content:encoded><![CDATA[<p>I looked at the pics since you said this, and I have to say it&#8217;s light but it&#8217;s there in the first one too.  I&#8217;ve seen a show on how they do some &#8220;transformations&#8221; for say a diet pill ad, and it does make it pretty hard to believe your eyes when things are so easy to manipulate, but i think this one is for real:)</p>
]]></content:encoded>
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		<title>Comment on How Important is your Nutrition? by Sophie Stevenson</title>
		<link>http://hitchfit.com/2011-07-05/nutrition/how-important-is-your-nutrition/#comment-751</link>
		<dc:creator>Sophie Stevenson</dc:creator>
		<pubDate>Thu, 12 Jan 2012 10:40:00 +0000</pubDate>
		<guid isPermaLink="false">http://hitchfit.com/?p=5188#comment-751</guid>
		<description>I know some pretty smart, (by smart I mean intellectual) people that are plain dumb when they moan about their weight, and haven&#039;t figured out the reason. Yup, good nutrition in and the body responds magnificently.</description>
		<content:encoded><![CDATA[<p>I know some pretty smart, (by smart I mean intellectual) people that are plain dumb when they moan about their weight, and haven&#8217;t figured out the reason. Yup, good nutrition in and the body responds magnificently.</p>
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