Archive for the ‘Nutrition’ Category

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    The Chocolate Easter Bunny Blues

    The Chocolate Easter Egg Blues With Easter just passing I have already got a bunch of emails with people upset because they splurged for Easter Weekend and their scale went up. If you eat poorly your body will react and the scale will show it. There...
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    Americas Epidemic- Childhood Obesity

    Obesity in Adolescents The percentage of overweight children in the United States is growing at an alarming rate, with 1 out of 3 kids now considered overweight or obese. From 1980 to 2008, the prevalence of obesity in children aged 6 to 11 years...
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  • Healthy-Eating

    How Important is your Nutrition?

    I cannot tell you the endless amount of people who neglect the most important aspect of Muscle building, fat loss or overall health... NUTRITION.  I will get people writing telling me they are working out 2 hours per day and their bodies are...
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  • Depressed

    Alcohol and Fitness Do Not Mix.. Here is Why

    Alcohols Effects on Building Muscle Daily we recieve emails at Hitch Fit from people wanting to lose weight or build muscle. One of the most common questions I’m asked is “does drinking really affect the muscle growth and fat burning process?”...
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    The Keys to a Sound Mind and Body

    The practice of dietary and applied clinical nutrition for a wholesome lifestyle and holistic healthcare is based upon the following, time honored foundational principles: “A sound mind, in a sound body” It is of immeasurable importance...
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    ABS are made in the Kitchen!!!

    You want abs like the guys or girls you see in the fitness magazines? First things first: Change what you are thinking to change your body!!! Realize that what you believe and think causes you to feel a certain way, which causes you to do certain things,...
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    What’s in Fast Food Chicken? (Hint: It’s NOT Chicken)

    I came across this article and had to share it with everyone.  Im hoping after reading this you consider a healthier alternative What's in Fast Food Chicken? (Hint: It’s NOT Chicken) Written by Shilo Urban Frying chicken is fairly simple,...
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  • Blueprint-cleanse-empties

    Is the Celebrity Detox Cleansing a good way to lose weight?

    I'm sure you've seen the ads, commercials and infomercials for detox cleansing systems, or perhaps you've had a friend who swears that by drinking lemon water all day or cayenne maple tea, you can shed loads of unwanted "weight" in a week or less....
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    Hitch Fit Tasty Taco Recipe

    One of my favorite dinner nights when I'm not dieting hardcore is the taco night.  I always love eating a meal that can be perceived as a bad meal yet you turn it into something healthy by cutting out most of the unnecessary fats and calories. The...
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  • halloween1

    Hitch Fit Healthy Halloween Tips!

    Halloween is just around the corner, the last thing you probably associate with this holiday is health. With candy taunting you at every turn, it can be easy to succumb to temptation, load up on the extra sugar and pack on the added pounds, and that’s...
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