Archive for the ‘Life Coaching’ Category

  • Girl Eating on couch

    What is your Secret Sabotage Behavior? Fess Up!

    What is YOUR Secret Sabotage Behavior? It’s confession time! How many of you have a secret sabotage behavior that is holding you back from reaching your fitness goals? If I had to take a guess, I would say there are a lot of hands going up right now....
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  • Yellow face

    Want to Lose Weight? Lose your BAD Food Attitude!

    Do you have a BAD "Food Attitude"? If you want to lose weight, shed fat and own the fit and healthy body you've always dreamed of, step #1 is to Lose the 'Tude! Do you snub vegetables? Do you make faces when someone tells you that they ate a healthy...
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  • Fitness Sabotage! Are you a victim?

    You've set your fitness goals, you are finally ready to commit to the lifestyle changes necessary to improve your health and fitness levels. You are committed to eating healthy and exercising consistently! You are so excited about your new goals and the...
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  • tie-shoes

    Oops! You Cheated Again….

    Oops! You Cheated Again.... How to get back on track after a fitness lapse! You are on a mission. Your fitness goals are set and you are determined to achieve them. You are making healthier eating choices and exercising consistently. You are creating...
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  • Hitch Fit Inspirational Wall

    We wanted to do something that was super impacting and share with you How Hitch Fit has inspired so many around the World! We work so hard each and every day to not only make the most out of our lives but also out of yours. Much of my energy comes from...
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  • Micah LaCerte The "Hitch" of Fitness

    The “Hitch” Of Fitness Health & Fitness Professional Micah “Hitch” Lacerte Author/Interviewer: Rebeca Santana Interviewing: Micah “Hitch” Lacerte Micah Lacerte known by many as “Hitch”, a Health and Fitness professional who...
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  • Let it Go in 2010!!!

    I have posted this a few times in the last few years but its very powerful and helped me personally let go of many things that were preventing me from reaching my goals. In 2005 I had suffered in a car accident and hurt my back and hip very badly. I...
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  • How Happy are you in your Relationship?

    Making of the Shot: http://www.youtube.com/watch?v=zdpEyc8gugA Relationships are meant to build into something strong with foundation regardless if it’s a friendship, business relationship or falling in love. They are built upon trust. Once that...
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  • happy-family_995205

    What Makes you Happy?

    Today we're going to focus on defining happiness in your life. I look at all the things that make me Happy such as my Family, Diana, Smiling, Fitness, Helping Others and being on the beach watching/listening to the ocean.  All these things are...
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  • rick-and-dick-hoyt

    Team Hoyt- One of the Greatest Love Stories of All time

    This has to be one of the most inspirational stories I have ever seen and one I always shead a tear too.  You look up the word father in the dictionary and a picture of Dick Hoyt should be there.   Rick Hoyt (the son) says the only time feel...
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