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Let is Go in 2012.. VERY POWERFUL
We have posted this a few times in the last few years but its very powerful and helped me personally let go of many things that were preventing me from reaching my goals. In 2005 I had suffered in a car accident and hurt my back and hip very badly....
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Visualize Yourself Fit and Healthy
Lets move into a area that is far too neglected by mainstream health and fitness professionals, the mind. Most books or courses concentrate on the physical side of weight gain or weight loss and completely neglect the mental side of things. Visualization...
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Fitness of the Mind, Body and Spirit.
Fitness of the Mind Meditation, an exercise recommended for everyone, but especially those of us with hectic, stressful lifestyles, is defined as an engagement in contemplation, especially of a spiritual or devotional nature. Meditation has been...
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25 Tips to Staying Motivated
25 Tips to Maintain Your Motivation WBFF Pro Muscle Model World Champion Micah “Hitch” LaCerte It has been 2 weeks since winning the Wbff World Championships and I have been getting all sorts of questions about how I stayed so motivated with...
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Is your Mind Playing Tricks on your Weight Loss Goals?
Is Your Mind Playing Tricks? We get many emails weekly from people who are saying they have issues with staying on track, losing weight, feeling great. I think a majority of the time we are thinking about what we are eating, what we are doing for...
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Benefits of a Fit Mind and Fit Body..
Being able to deal with and handle the daily stresses of life is a benefit afforded to the fit person. Making sure we take the time to accommodate our needs for stress relief, such as downtime, therapy time, massage time, or simply take the time...
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Are You Healthy? We Can help!!
Are You Healthy? Many people will visit the Hitch Fit site and see before and after pics writing comments like “I want to look like them” While this is great there is a huge difference in Looking FIT and being WELL. Being healthy...
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Overcoming the Uncontrollable in your Life.
In life we go through things I call uncontrollables, such as a family member dying, slipping and breaking your arm, getting laid off at work. These are all things that we have no control over and can at times put us into a state of depression, stress...
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People Come Into Your Life for a Reason, Season or a Lifetime..
People come into your life for a Reason, a Season or a Lifetime. When you know which one it is, you will know what to do for that person. When someone is in your life for a REASON, it is usually to meet a need you have expressed. They have come to...
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Let It Go in 2011
We have posted this a few times in the last few years but its very powerful and helped me personally let go of many things that were preventing me from reaching my goals. In 2005 I had suffered in a car accident and hurt my back and hip very badly....
Before & Afters
Brandi — 34
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Before — 1.5.10
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After — 6.12.10
Josh — 29
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Before — 10.15.09
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After — 6.15.10
Michael — 44
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Denise — 30
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Melinda — 48
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Jim — 32
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Ryan — 32
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Keith — 47
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Tim — 41
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Ehsan — 21
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Whitney — 24
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Phil — 59
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Laura — 29
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Mary — 50
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