Archive for the ‘Fitness’ Category

  • 1037yoga

    Are you Stressed? Try Meditation

    Meditation, an exercise recommended for everyone, but especially those of us with hectic, stressful lifestyles, is defined as an engagement in contemplation, especially of a spiritual or devotional nature.  Meditation has been shown to relieve...
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  • Lazy Day in the Warm Sun

    Heres How to Look Great for the Summer!!!

    Get In Great Shape for the Summer This year the 1st day of summer happens to fall on June 21st. Are you ready to get in your swimsuit and show off your body? During the cold seasons many of us bundle up and do not focus on our bodies as much as we...
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  • 39670_1593212669640_1215603639_1611697_6244599_n

    Why Cant You Gain Weight. The Life of a Ectomorph..

    WHY CAN'T YOU GAIN WEIGHT? I get many people telling me I was probably always in really good shape or always muscular so I had to find a  pic of myself when I was 16 years old.  In this Pic I was about 135 lbs and as big as that flag pole behind...
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  • marathoner_sprinter2

    Sprinting for Fat Loss!!

    I am featured in this months Feb 2011 Muscle and Fitness issue with a killer 4 week Sprinting for Fat Loss Routine. I am a huge believer in sprinting when trying to decrease fat while still maintaining muscle.  If you do have more then 15-20 lbs to...
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  • p90x

    Hitch Fit vs. P90x What is the Difference?

    VS. I get the question on a regular basis” What is the difference between Hitch Fit and P90x” My answer EVERYTHING... P90X The link below is their description of the system. http://www.90dayworkoutplan.com/about/what-is-p90x/ In...
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  • Dianas-abs

    How to get SEXY 6 Pack Abs

    Hitch Fit Top Tips for Sexy Six Pack Abs WARNING! If you are looking for a quick fix or bogus tips on how you can have a six pack in a week…or how getting a visual six pack is EASY….then read no further! You’ve entered a no BS zone where...
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  • JU7Y9095

    Drop Sets to Add Muscle and Get Ripped

    A drop set is when you perform an exercise to almost failure or complete failure then drop weight and continue with the movement so on and so on for as many sets and reps as you choose. Drop set were originally "discovered" in 1947 by Henry Atkins,...
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  • plyos

    Plyometrics for 6 Pack Abs

    Plyometric Workouts One quick way to really amp up your workout is add plyometrics. In the world on an athlete plyometrics are used for power and performance. The everyday person can use them to increase their aerobic conditioning, power, explosiveness...
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  • Lazy Day in the Warm Sun

    Get Summer Abs in only 3 months

    Get In Great Shape for the Summer Summer is a time of the year in most locations of the World that taking off your shirt is just apart of the season.  Weather is going to the beach or to a pool party everyone wants to look their best. Are you...
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  • l_d6e3187a417a798af842b58a587b6756

    ABS are made in the Kitchen

    You want abs like the guys or girls you see in the fitness magazines? First things first: Change what you are thinking to change your body!!! Realize that what you believe and think causes you to feel a certain way, which causes you to do certain things,...
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