Archive for the ‘Fitness’ Category

  • marathoner_sprinter2

    Sprinting for Fat Loss!!

    I am featured in this months Feb 2011 Muscle and Fitness issue with a killer 4 week Sprinting for Fat Loss Routine. I am a huge believer in sprinting when trying to decrease fat while still maintaining muscle.  If you do have more then 15-20 lbs to...
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  • p90x

    Hitch Fit vs. P90x What is the Difference?

    VS. I get the question on a regular basis” What is the difference between Hitch Fit and P90x” My answer EVERYTHING... P90X The link below is their description of the system. http://www.90dayworkoutplan.com/about/what-is-p90x/ In...
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  • Dianas-abs

    How to get SEXY 6 Pack Abs

    Hitch Fit Top Tips for Sexy Six Pack Abs WARNING! If you are looking for a quick fix or bogus tips on how you can have a six pack in a week…or how getting a visual six pack is EASY….then read no further! You’ve entered a no BS zone where...
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  • JU7Y9095

    Drop Sets to Add Muscle and Get Ripped

    A drop set is when you perform an exercise to almost failure or complete failure then drop weight and continue with the movement so on and so on for as many sets and reps as you choose. Drop set were originally "discovered" in 1947 by Henry Atkins,...
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  • plyos

    Plyometrics for 6 Pack Abs

    Plyometric Workouts One quick way to really amp up your workout is add plyometrics. In the world on an athlete plyometrics are used for power and performance. The everyday person can use them to increase their aerobic conditioning, power, explosiveness...
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  • Lazy Day in the Warm Sun

    Get Summer Abs in only 3 months

    Get In Great Shape for the Summer Summer is a time of the year in most locations of the World that taking off your shirt is just apart of the season.  Weather is going to the beach or to a pool party everyone wants to look their best. Are you...
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  • l_d6e3187a417a798af842b58a587b6756

    ABS are made in the Kitchen

    You want abs like the guys or girls you see in the fitness magazines? First things first: Change what you are thinking to change your body!!! Realize that what you believe and think causes you to feel a certain way, which causes you to do certain things,...
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  • fitness-music

    Top 10 Workout Songs

    A few of my favorite styles of training are interval training and tabata. Anyone who has trained this style understands you need super upbeat music to get through it and push yourself to your max. Send me back your favorite songs of all time.. My...
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  • Exercise-Tips-Chair-Squats-at-Home

    In Home Training With Micah Lacerte On NBC Action News

    I was featured in Nbc Action News Showing some small exercises you can do around the house!!! httpv://www.youtube.com/watch?v=vfksfMIXSn4 <p style="text-align: center;"><strong>SEE HOW HITCH FIT CLIENTS LOST OVER 2000 LBS</strong>!!!!</p> http://www.youtube.com/watch?v=-7po0s7W7_A <h3...
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  • woman_push_up

    5 Keys To Effective Workouts

    The Mind and Muscle Connection. How Intense are your workouts? Have you ever gone to the gym and your focus was not on the workout? You were on the elliptical thinking about how you hate your job or stressed about bills, just going through...
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