Archive for the ‘Fitness’ Category

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June 3rd, 2010

Hitch Fit Couples Bridal Bootcamp!!!

We understand how important health and fitness is not only to you as a individual but also within your relationship.  Instead of sitting on the couch watching tv all the time, how about going on bike rides, hiking, going to the gym together.  When both of you are in awesome shape , full of energy there are so many things that also become so much better in your relationship.  You get that flame back in every way, you are both motivated to be more, you become that POWER COUPLE. 

It has been almost a year since Craig and Carol have finished up their transformation.  I keep in contact with them on a regular basis.  They are still going strong, both still in great shape.  Their weight and bodyfat are almost identical to when they left. 

THIS IS A LIFESTYLE NOT SOME QUICK FIX DIET

Hitch Fit is Excited to share our Newest Program , The Couples Bridal Bootcamp Program. It comes in 12 and 16 week Packages. See How Craig and Carol got amazing results through hardwork and nutrition.

Click Below for all the info

http://hitchfit.com/buy-now/

In only 3 months Craig changed into a new person inside out.. amazing!!!

Craig lost 37 lbs of fat, 15% body fat and reached his goal of getting rock hard 6 pack abs..

(more…)

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June 1st, 2010

How to get SEXY 6 Pack Abs

Hitch Fit Top Tips for Sexy Six Pack Abs

WARNING! If you are looking for a quick fix or bogus tips on how you can have a six pack in a week…or how getting a visual six pack is EASY….then read no further! You’ve entered a no BS zone where we are committed to telling you the truth…if you’re ready for the truth…then read on!

Do you want a set of sexy six pack abs? Here at Hitch Fit we get that request a lot! Abs are the number one most coveted muscle group that people want to visually be able to see. If you are on a quest for a sizzling six pack this summer, here are the Hitch Fit top tips that will get on track to be beach ready! (more…)

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Posted in Fitness | 2 Comments »

May 18th, 2010

Fitness Sabotage! Are you a victim?

You’ve set your fitness goals, you are finally ready to commit to the lifestyle changes necessary to improve your health and fitness levels. You are committed to eating healthy and exercising consistently! You are so excited about your new goals and the lifestyle that you can envision for yourself!

Naturally you want to share your aspirations with the people you love and care about the most. So you go to your family and friends. You are bubbling over as you tell them how excited you are to get your health and fitness on track! Then it happens. You get that skeptical look which says, “I’ll believe it when I see it”, or you hear a comment such as, “Why do you want to do that,” or “I’ve heard you say that before”. Can you picture it?

(more…)

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Posted in Fitness | 4 Comments »

April 26th, 2010

Drop Sets to Add Muscle and Get Ripped

A drop set is when you perform an exercise to almost failure or complete failure then drop weight and continue with the movement so on and so on for as many sets and reps as you choose.

Drop set were originally “discovered” in 1947 by Henry Atkins, editor of Body Culture magazine. Atkins called it the “multi-poundage system.” Since then, this muscle blasting technique has gone by many different names including breakdowns, descending sets, triple-drops, down the rack, strip sets or the stripping technique. (more…)

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April 13th, 2010

Plyometrics for 6 Pack Abs

Plyometric Workouts
One quick way to really amp up your workout is add plyometrics. In the world on an athlete plyometrics are used for power and performance. The everyday person can use them to increase their aerobic conditioning, power, explosiveness and shed the extra weight off.
What is Plyometric training? It’s a style of impact jump training that can incorporate boxes, steps and various other things that will get you sweating and increase your overall conditioning. If you have bad knees you will want to stick to more low impact styles, test your knees out and see what you are capable of.

Here is a great Plyometric circuit you can try

After every 2 sets of your weight lifting add one of these 30sec- 1min. Plyometric movements.

Tuck Knees Jumps
1. Stand with feet shoulder-width apart, knees slightly bent, with arms at sides.
2. Jump up bringing knees up to chest.
3. Land on balls of feet and repeat immediately.
4. Repeat for 30 sec.- 1 Minute

Split Squat Jumps
1. Stand with feet hip width apart. Take left leg and step back approximately 2 feet standing on the ball of back foot.
2. Feet should be positioned at a staggered stance with head and back erect and straight in a neutral position.
3. Lower body by bending at right hip and knee until thigh is parallel to floor then immediately explode vertically.
4. Switch feet in the air so that the back foot lands forward and vice versa…
5. Repeat for 30 sec- 1 minute

Floor Touch Vertical Jump
1. Start with hands touching the ground and bent knees
2. Make sure both feet are parallel with your shoulders
3. Jump as high as possible vertically and extend your arms towards the ceiling
4. Repeat for 30 sec – 1 minute

Ski Jumps
1. Keeping your feet shoulder width, and staying in the squatted position, jump 90 degrees from left to right.
2. With each jump, aim to take off immediately upon landing, with minimal uplift, focus on staying in a tucked skiing position.
3. You may decide to jump with your feet either close together or in a wide stance, however always take off and land with both feet.
4. Repeat for 30 sec- 1 minute

Get your body to its ultimate condition with Hitch Fit Online Personal training, Contact me today

Micah LaCerte

Make sure to add us on Face book www.facebook.com/hitchfit

Add your Comments to Hitch Fit Inspirational Wall- http://hitchfit.com/micahhitchfit-com/2010/03/25/nutrition/hitch-fit-online-personal-training-inspirational-wall/

See Jared got SHREADED in 10 weeks- http://hitchfit.com/micahhitchfit-com/2010/02/11/before-afters/shreaded-abs-with-hitch-fit/

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Posted in Fitness | 2 Comments »

March 28th, 2010

Hitch Fit Clients Get Published In Kansas City Fitness Magazine

Exciting News to Share with you.  1 on 1 and Online Hitch Fit Personal Training Clients Gwen and Greg are featured for their Hard work in the New Kansas City Fitness Magazine , You may recognize the Cy Young Winner Zach Greinke on the Cover.  Both of these clients did an amazing job having 2 different start points and overall goals but both of them not only reached their goal, they smashed them.  Gwen Came in 8 weeks after having her beautiful baby and wanted to get her body back.  In only 3 months she dropped 13% bodyfat and over 20lbs .  She finished at 115 lbs, 15.31% bodyfat and the best shape of her life.  This is proof that you can get your body back after having a child.  You have to work hard and live a healthy lifestyle but it can be done.  Gwen looks amazing!!!

Greg came in as a hardgainer wanting to add muscle and see his abs for the first time in his life.  I am very proud of him because I understand being a hardgainer myself how hard and how much disipline you must have with training and consuming enough food to add muscle.  In only 3 months greg got down to an amazing 5.63% bodyfat and gained some solid muscle.   Greg is in the best shape of his life.  Look at those 6-Pack Abs. In the future he plans on possibly competing in a fitness model or bodybuilding compitition. Greg amazing work buddy..

Awesome High Intensity Workout to try

50 Reps Leg Press http://www.youtube.com/watch?v=pP4cTUW1W58

100 Reps of Leg Extension http://www.youtube.com/watch?v=cMEJBLTEAWc

250 Reps of Calf Raises http://www.youtube.com/watch?v=kYOWQYTMrno

Mary loses 40 lbs of fat at 50 years old
http://hitchfit.com/micahhitchfit-com/2010/03/17/before-afters/50-year-old-mary-loses-40-lbs/

Craig’s 6 pack abs
http://hitchfit.com/micahhitchfit-com/2009/12/30/before-afters/man-gets-ripped-abs/

Add my Facebook Hitch Fit Fan Page

http://www.facebook.com/hitchfit

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Posted in Before & Afters, Fitness, News, personal training | 4 Comments »

March 25th, 2010

Hitch Fit Online Personal Training Inspirational Wall

I wanted to do something that was super impacting and share with you how Hitch Fit has inspired so many around the World. We work so hard each and every day to not only make the most out of our lives but also out of yours. Much of my energy comes from your support as my constant inspiring and educating may help you better yourself. Please email me or comment if you would like to share your thoughts and be apart of this inspirational wall. Add about 1-3 sentences with Full name , age and Where you are from

Again thank you so much everyone for your words. They mean the world to me

Hitch Fit is More than a Diet or a Workout… Its a Lifestyle
Micah LaCerte and Diana Chaloux
Hitch Fit
www.hitchfit.com

“I’ve been blessed to have a chance to not only know Micah as a friend, but as someone who inspires ME in soo many ways and I love that we share the same passion for fitness and helping people. He inspires me as a fitness expert, trainer, motivator, business man, life coach, friend, and mostly for using his strengths and talent to help people become their absolute BEST!”

Heidi Inthavong- 29
Kansas City, Mo.

Micah is truly passionate about the mental and physical health of his clients. I have yet to meet someone who is so dedicated to what he or she does.

J.T Quick- 31
Kansas City, Mo
Hitch Fit Transformation

Micah does an outstanding job by setting an example not only for his clients but for the general public. His passion for what he does shows in his dedication to his clients, and his healthy, fit lifestyle. He’s one who absolutely cares about his clients and people in general. Trainers who care make things happen, and continue to train themselves with knowledge to give the best service possible. That’s Micah!

Dave Drimmel-26
Overland Park, Ks.

Just by showing that you get postive results, by being in the gym is where you get results and eating right , lifestle. You help me motivate by looking at the transformations as well and you seem to always have a positive attitude everyday all day ,also your vidios of you in action is very insriping and you are also a very happy man with Diana

Rebecca Smith-27
Oklahoma City, Ok.
(more…)

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Posted in Fitness, Life Coaching, Nutrition, Online Personal Training | 28 Comments »

March 17th, 2010

One of the Best Transformations you will ever see!!! 50 year old Mary lost 41 lbs of Fat

This is one of those transformations that your jaw drops to the ground.  Mary is a 50 year old that started at 167.4 lbs, 40% bodyfat and arthritis in both knees.  She didnt let any of these factors hold her back from reaching her Amazing transformation.  In the 8 years I have trained this rates up with the best.  She lost 41 lbs of fat, 20% bodyfat, 7 3/4 ” around her waist and 8 ” around her hips.  She nows weighs in at 127lbs at 20.66% bodyfat.  This puts her in the top category in her age group.  Mary is also going to be competing in a upcoming triathelon.  People I cannot explain in words how emotional I get with this one.  She did everything I asked, ate perfect throughout the holidays which is very difficult.  She never made an excuse, she set a goal and got there.  I am so proud of her.  Please take the time to watch her video and read her testimonial.  If she can do this so can you!!! (more…)

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Posted in Before & Afters, Fitness, Nutrition, personal training | 7 Comments »

March 15th, 2010

Get Summer Abs in only 3 months

Get In Great Shape for the Summer

Summer is only 12 weeks away. Are you ready to get in your swimsuit and show off your body? During the cold seasons many of us bundle up and do not focus on our bodies as much as we should sometimes gaining 10-15 lbs. A majority of those people then end up waiting till the last minute and go on some crash course diet and heavy cardio to look somewhat presentable if they plan on going to the pool that upcoming summer. Trust me, this approach is disastrous, it’s very difficult on your body to go from one extreme to the other and you are setting yourself up when seasons change again to gain even more weight then you had the winter before. You need to find a balance in your life so that it’s not a hurry up and wait approach of killing yourself and starving yourself to feel secure with fewer clothes on. (more…)

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Posted in Fitness, Life Coaching, Nutrition, Online Personal Training, personal training | No Comments »

March 9th, 2010

See how Corey Lost over 30lbs of fat with Hitch Fit Personal Training

In a little over 4 months 31 year old Corey lost 8 inches on his stomach and dropped 13% bodyfat, thats over 30lbs of fat gone forever. I am so proud of Corey for his hard work and dedication in living the lifestyle that i taught him. His hope is to inspire you to reach for your dreams and accomplish your goals.

Hitch Fit 1 on 1 and Online Personal Training. The BEST on the Planet!!!

(more…)

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Posted in Before & Afters, Fitness, Nutrition, Online Personal Training, personal training | 5 Comments »

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