I’m thrilled to share today’s transformation with you. Jasmin has literally turned her life around over the last four months. When she first started her Hitch Fit program, she was desperate and ready for change, over the course her program, she has proved to herself that she is capable of so much more than she could have imagined, and along her journey she has already inspired the people around her to make positive and healthy changes for themselves! So far, Jasmin has shed 35 pounds of fat, she is stronger, she is more energetic and she has gotten off all her medications. She has a great support team at home in her husband who has been there with her every step of the way. Her daughter has also been a part of this journey and has made some wonderful positive changes, and has also lost 25 pounds! Congratulations on a job well done Jasmin, you have taken control and you are unstoppable!

Jasmin’s Stats:

Starting Weight: 207

Ending Weight: 173

Starting Body Fat: 41%

Ending Body Fat: 30%

Jasmin’s Story:

“Growing up I was athletic.  I was moving and doing sports, such as Judo and roller skating.  I was at a normal weight up until about 18-19 years old.  Once I got out on my own I started having irregular and bad eating habits.  I began to gain weight.  Once I moved to the U.S. I found it easier to hit fast food restaurants and the “all you can eat” places, three kids down the road, college and with lots of time in front of the computer did not help at all. I was unhappy and miserable and people around me were just as miserable.  I never ate breakfast, food on the go, snacks in between sometimes out of boredom, and a full dinner at night. And that was my old me.  One of biggest excuses was that I had 3 kids and giving birth to them adds weight.

After we seen some pictures from James Steinbeck’s Hitch Fit transformation on Facebook, we were hooked we could not believe what we saw. My husband asked me if I would want to do it. I was not quite sure, by the time James’ wife had her pictures posted on Facebook, I was ready to do it. This was my last chance to change my life around.  When I first started my Hitch Fit program, I was a bit scared (a lot) as we went through our cabinets to throw out all junk food and sauces. The first week was my hardest, eating breakfast and after 3 hrs eating again, and again …. and again. I felt I ate more than I had before. (Eating a total of 5 times a day) my husband was my biggest help, he became instantly my trainer and my butt kicker, who never lost patience when I could not do it anymore and wanted to quit. I think the very first workout I cried, because I was so annoyed that I was so out of shape. It became easier, and after losing 10 pounds the second week. The meal plan was really easy to follow, and I was so grateful for the email responses when I had questions about the food or workout, Thank you Diana.:) I had to change completely how I cooked which means now my family benefits from eating right, never did they questioned what I was serving and after while they were fighting for the good foods in the house….

The best memory I had was when I went to the store trying for the first time , my size 12 jeans on  and the sales person told me “ma’am they are too big I would go with size 10” I was crying and the poor lady thought she had said something wrong.  As I explained that I had lost (at this point, 20 lbs) weight and never had worn a size 10, she smiled. When I paid for my pants the 3 sales ladies asked me how I did it and what diet I am currently on? My 16 yr old son who had accompanied me, said, “She is not on a diet she is doing a lifestyle change.” As I explained how I eat and work out, all the ladies had written down the Hitch Fit web address. A couple of weeks later when I went back to the same store, the lady remembered me, not only did I buy my first size 8 pants but she is now doing Hitch Fit too! The best feeling I had was when I went closet shopping. * smiles at that thought* Every week I would go into my closet and try on some clothes that had been too small for me to fit in, after while, they were so big that my husband told me to just give them away and never to fit in them again.

I had lot of friends who said we will see when you quit your diet how the yo-yo effect will come back with more weight. Explaining that it was not a diet I am on was getting really boring after awhile. And sometimes you just have to let go, as Micah said. J

Only my true friends have encouraged me to keep going. At 16 weeks down the road, I dropped 6 dress sizes, lost 12 % body fat and 34 pounds. This transformation has not only saved my life but my attitude. I have so much more energy and I just feel so much better! I have also gotten completely off all medications. I now plan to continue on with the support of my husband and reach my ultimate goal of 150 pounds!”

YOU’VE SEEN THE TRANSFORMATIONS…

CLICK HERE IF YOU ARE YOU READY TO BECOME ONE

See How Amy Dropped 45 lbs after having her 2nd baby and did it in only 4 months

Save $100 by finding a friend or partner to sign up with you!!

THE COUPLES PROGRAM

Get in Shape like the Ladies Above After having your baby!!!

Looking to Lose 10-50 lbs, Get your Health and Happiness Back.. This is the Program to go with!!!

AMAZING HITCH FIT TRANSFORMATIONS

IF YOU ARE READY FOR YOUR TRANSFORMATION? CONTACT US TODAY !!!

www.hitchfit.com

micah@hitchfit.com

See How Hitch Fit Works!!!

See How 100′s Have Transformed Their Lives

http://hitchfit.com/blog/before-afters/

Swat Officer Chad Lost 50 in 16 weeks

Contact us today if you are ready for your Transformation

Micah@hitchfit.com

Add Our Hitch Fit Client Group On Facebook!!!

http://www.facebook.com/groups/182268998504982/

Starting Details:

Age 30

Weight – 78.1kg

BF – 10.9%

Start Date – 12^th Sept 2011

Finishing Details

Age 30

Weight – 72kg

BF – 6.1%

Finish Date – 2^nd Dec 2011

MARTINS TESTIMONIAL

G’day, I emigrated to Australia in May 2009 on my own and prior to participating in a HitchFit plan I had been feeling down, not so much missing friends and family back in England but just down in myself. I don’t believe Nikki (my girlfriend) has seen the best in me since we got together. I came across Micah & Diana’s HitchFit through a youtube clip that was sent to me. Nikki and I sat down, viewed the site and sent off our FIRST of many emails. Micah replied straight away with answers to our questions. The punctuality from Micah and the detailed response made us realize that teaming up with HitchFit, would bring the best out in our bodies but most importantly the best out in ourselves.

I am a self employed Carpenter and run my own business, up at 3:45am each day, on site till 4pm, gym, dinner and then into the office to do paper work, the amount of gym work I was going to have to commit to was going to put a lot of stress on me personally but I needed to make this change happen.

As mentioned I was feeling low, I had tried a few other fitness plans with a small amount of detail to nutrition but none had worked for me. I have always been a pretty good eater, more so clean in my diet but  to burn fat, build muscle you need to be eating 100% correctly 99.9% of the time if not all the time. The HitchFit plan has all the right attributes, when contacting Micah and Diana, I knew they were genuine people that cared about me and my transformation, no nonsense, they told me what to expect, they would commit to me and I would need to give 100% commitment and maintain a never give up attitude.

Nikki and I chose a Couples Fitness Model plan, we chose this as we both wanted the same kind of look and we knew there would be times we would rely on each other. We were in this together from start to finish. I suffer with tendonitis in both elbows badly and Sciatica which stops me from doing any kind of running and most cardio. These injuries were going to be the biggest test in my commitment, especially when training legs as I couldn’t even manage 1 calf raise on my right side and with the amount of cardio I needed to do. I was also going to have to get through a mates engagement party, a music festival and another mates bucks party without drinking any alcohol.

I was excited to start my plan but I had numerous injuries and illness along the way, week one I got the dreaded man flu – 4 days off), week three I hurt my back 1 week off, week five I hurt my back again – 1 week off, week eight I twisted my knee – 1 week off, week eleven I hurt my back but refused to stop as I was into the last week. I never once gave up, if there was one thing Micah taught me, it is to think positive. I would remain positive throughout my plan. The diet for me was pretty easy, food should be looked at as fuel, luckily Nikki sorted out my meals, which allowed me to concentrate on my work so I could get into bed as early as possible.

Even though I lost possibly a total of 4 weeks training along the way, I am happy at my transformation, I feel as though I am back to my best, I have more energy and look good. People in the gym have been commenting on my progress and obviously I have been spreading the word of HitchFit. I can now do 12 unassisted calf raises on my right leg ….RESULT. There are a few people I would like to thank, these people stood by me throughout my journey. Firstly, Micah & Diana, they were always at the end of an email, they gave me advice and remained positive even when I emailed to say I was injured AGAIN!! Ha ha, I am already looking forward to working with HitchFit in the future, Micah, you’re a legend. Michael & Minouru @ Zen Acupuncture, Paul @ Subiaco Sports Massage,  Mum and Dave who I spoke to each weekend on skype, they were always keen to hear how each week went. My mates for not pestering me to have a drink or eat away from my diet. Most importantly though I have to say a HUGE thank you to Nikki, she was my rock from day one, I love her so much and without her, I may have cracked. I am happy to finally say, I am HITCHFIT J.

Teacher Gets ripped in only 12 weeks with Hitch Fit 

Hitch Fit Has Teamed up with Kctv 5 News

We have our Own Transformation Segment.

Watch Iris Transform Weekly

Build a Huge Chest Routine

Hitch Fit New Plans

Get Big, Get Ripped Plan

This plan is Designed to go through a Build Muscle Cycle and a Get ripped Cycle Leaving you Bigger and more Ripped after your Transformation

Plus Plan

This Program is designed for the Individual that need to lose 60-100 lbs.  After this you will be a whole New person up to 100lbs less!!!

The Keep Fit, Stay Fit- Maintenance Program

HITCH FIT TV COMMERCIAL

See How people all over the World transformed!!!

See How Kansas City is Being Transformed!!

IF YOU ARE READY FOR YOUR TRANSFORMATION? CONTACT US TODAY !!!

www.hitchfit.com

micah@hitchfit.com

See How Hitch Fit Works!!!

See How 100′s Have Transformed Their Lives

http://hitchfit.com/blog/before-afters/

Swat Officer Chad Lost 50 in 16 weeks

Contact us today if you are ready for your Transformation

Micah@hitchfit.com

Add Our Hitch Fit Client Group On Facebook!!!

http://www.facebook.com/groups/182268998504982/

Start of 16 Weeks

Weight:  201lbs

Waist:  39.5 inches

Russ is a Hitch Fit Online Client and Firefighter from Canada that through the holidays transformed his body and his life!!  In 4 months Russ dropped 33lbs and 7.5″ off his belly.  I love see the confidence of the after pictures!! As you can see in Russ’ after shot he is one HAPPY and HEALTHY GUY!!! Proud of you buddy

My name is Russ Friesen and I am a fire fighter.  I have been lifting weights and working out for over 20 years, but I have still struggled with my weight most of my life.  As I approach 40 years old I was getting close to the heaviest I had been at 5’7” I was 201lbs with a 39 inch waist.  I had already switched up a pant size a while back and they were now getting tight. My 17 year old son said to me one day “Dad you should try and get back into shape”.  It was shortly after I decided it was time to start.  I found hitchfit online and started to read the before and afters and related to a lot of the clients.  I sent Micah an email and started my plan immediately after I received it.

When I started in the program I resisted the difference in working out from what I was used to, but noticed results and was motivated to work harder every week.  I felt so much better after only weeks.  I am very goal oriented so having something to work towards continued to drive me forward even when I felt the temptation to waver or quit.  Micah is a great motivator.  I am impatient by nature and struggled here and there with bad weeks, but in the end feel great for my accomplishments.  The change in lifestyle did not come with out its challenges since not everyone supports you, but it really is a great feeling when friends or strangers come and ask you how you did it.  I am a long ways from where a want to be for sure, but am a lot closer than I was months ago.  Thanks Micah and I look forward to my next goal or challenge.

 End of 16 Weeks

Weight:  168lbs

Waist:  32 inches

Teacher Gets ripped in only 12 weeks with Hitch Fit 

Hitch Fit Has Teamed up with Kctv 5 News

We have our Own Transformation Segment.

Watch Iris Transform Weekly

Hitch Fit New Plans

Get Big, Get Ripped Plan

This plan is Designed to go through a Build Muscle Cycle and a Get ripped Cycle Leaving you Bigger and more Ripped after your Transformation

Plus Plan

This Program is designed for the Individual that need to lose 60-100 lbs.  After this you will be a whole New person up to 100lbs less!!!

The Keep Fit, Stay Fit- Maintenance Program

HITCH FIT TV COMMERCIAL

http://www.youtube.com/watch?v=E3wtkyAA3LE

See How people all over the World transformed!!!

http://www.youtube.com/watch?v=P5slHZRO0kk

See How Kansas City is Being Transformed!!

http://www.youtube.com/watch?v=yj4z4f9yi84

IF YOU ARE READY FOR YOUR TRANSFORMATION? CONTACT US TODAY !!!

www.hitchfit.com

micah@hitchfit.com

See How Hitch Fit Works!!!

See How 100′s Have Transformed Their Lives

http://hitchfit.com/blog/before-afters/

Swat Officer Chad Lost 50 in 16 weeks

Contact us today if you are ready for your Transformation

Micah@hitchfit.com

Add Our Hitch Fit Client Group On Facebook!!!

http://www.facebook.com/groups/182268998504982/

Hitch Fit has been given the opportunity of working with Iris Hermosillo who is a News Reporter with Kctv 5 and a host for Que Pasa Kc.  We will have a weekly segment on Que Pasa which is on Saturday nights at 6:30pm on Kcmo TV.  Her Goal is to Hit 50lbs + in 5-6 months and it will all be captured weekly on the show!!!  Women across the city will get to see the hard work she puts in and how making better choices will lead to her full life transformation.  I will weekly be updating you with the new video from the week and try and get it to you every Monday throughout.  Hope to hear all your feedback. We are going above and beyond in hopes to motivate and inspire you to be more in your life!!!

She will also be putting up a blog.  Once I get that link I will post it!!!

http://www.kctv5.com/category/229788/que-pasa-kc-iris-road-to-better-salud

First Episode!!

2nd Episode!!

See How Amy Dropped 45 lbs after having her 2nd baby and did it in only 4 months

Save $100 by finding a friend or partner to sign up with you!!

THE COUPLES PROGRAM

Get in Shape like the Ladies Above After having your baby!!!

Looking to Lose 10-50 lbs, Get your Health and Happiness Back.. This is the Program to go with!!!

AMAZING HITCH FIT TRANSFORMATIONS

IF YOU ARE READY FOR YOUR TRANSFORMATION? CONTACT US TODAY !!!

www.hitchfit.com

micah@hitchfit.com

See How Hitch Fit Works!!!

See How 100′s Have Transformed Their Lives

http://hitchfit.com/blog/before-afters/

Swat Officer Chad Lost 50 in 16 weeks

Contact us today if you are ready for your Transformation

Micah@hitchfit.com

Add Our Hitch Fit Client Group On Facebook!!!

http://www.facebook.com/groups/182268998504982/

As you can see Matt was in Average or decent shape day one.  His goal was to get in the best shape of his life.  He was a college athlete in the past so had the ability to take his body to a Extreme level and in only 3 months he did.  Amazing work buddy

Day 1

195 lbs,

13.13 % Bodyfat

34″ Stomach

12 Weeks Later

179.2 lbs

5.65% Bodyfat

30 3/4″ Stomach

Matts Transformation Video

I began my HitchFit journey with my wonderful wife through the couples bootcamp.  My wife brought this program to my attention after seeing one of her friends transformation through the HitchFit program.  I had always been an athlete and new of only one way to train and that was for athletic competition.  Over the summer, I had developed unhealthy eating habits and had put on over 10 pounds and my weight reached 200lbs.  With a little encouragement from my wife, we jumped into this journey together.

After being introduced to the program, I knew that I needed to make some changes to my lifestyle.  I had started to snack between meals with unhealthy alternatives and my portion sizes at breakfast, lunch and dinner we out of control.  Also, I had completely cut out aerobic exercise and was just lifting 2 times per week.  Also, with coaching a baseball team in the summer, I would eat many of my meals after 10:00 or 11:00 at night.

I had always had a passion for being in the weight room but my training methods were that of an athlete training for competition without the cardiovascular exercise.  Therefore, I was not seeing a change in my body and was starting to put on more body fat.  I was not happy with the way that I had looked.  Also, my workouts had become stagnet and I was lacking motivation to get into the weightroom.  Both me and my wife wanted to change the way that we were living our lives without sacrificing the time that we have with our two children.  We signed up for HitchFit Couples Bootcamp and began our transformation together.  Once I received the plans, I was a little skeptical about the workouts and if I would be able to complete them.  The first week was the most difficult but once we figured out the schedule, it became part of our routine.  The different exercises and training methods really energized my day and I found that I had more energy to play with my kids and enjoy my work day.  The meal plan gave me incentive to continue with the workouts and I started to see a change in the way my body was looking.

I lost 17lbs on HitchFit and dropped my body fat % by 9%.  My wife and I continue to lead the lifestyle that we experienced on HitchFit.  We are looking forward to continuing on this lifestyle journey together.   HitchFit really changed our lives.

Hitch Fit New Plans

Get Big, Get Ripped Plan

This plan is Designed to go through a Build Muscle Cycle and a Get ripped Cycle Leaving you Bigger and more Ripped after your Transformation

Plus Plan

This Program is designed for the Individual that need to lose 60-100 lbs.  After this you will be a whole New person up to 100lbs less!!!

The Keep Fit, Stay Fit- Maintenance Program

HITCH FIT TV COMMERCIAL

http://www.youtube.com/watch?v=E3wtkyAA3LE

See How people all over the World transformed!!!

http://www.youtube.com/watch?v=P5slHZRO0kk

See How Kansas City is Being Transformed!!

http://www.youtube.com/watch?v=yj4z4f9yi84

IF YOU ARE READY FOR YOUR TRANSFORMATION? CONTACT US TODAY !!!

www.hitchfit.com

micah@hitchfit.com

See How Hitch Fit Works!!!

See How 100′s Have Transformed Their Lives

http://hitchfit.com/blog/before-afters/

Swat Officer Chad Lost 50 in 16 weeks

Contact us today if you are ready for your Transformation

Micah@hitchfit.com

Add Our Hitch Fit Client Group On Facebook!!!

http://www.facebook.com/groups/182268998504982/

What an Amazing Job Brenda Did.

Brendas Stats-

Day 1- 131.6Lbs,

38 1/2 Hips

16.73 Bodyfat%

32″ Waist

12 weeks Later

125.9 lbs

12.92% Bodyfat

28 1/2 Waist

36 Hips

BRENDAS TRANSFORMATION VIDEO-

The decision to join Hitch Fit was not one that I made quickly.  I heard about the program from a friend of a friend who was currently going through the program.  She showed us the website of the ‘Before and After’ pictures, and I was blown away with the results these people were seeing!  It also helped to know that the results were real, as we knew someone who was actually on the website – and no, the pictures were not altered!

After spending time reading testimonials of past Hitch Fit clients, I couldn’t help but see that I could actually accomplish my fitness goals.  I too was a wife, mother of two, had a full time job, and kids activities going on many days of the week!  However, after reading that all of these people had the same issues/barriers, I decided I needed to stop making excuses.

I have always been athletic and healthy, but since graduating college, I was never pushed the way I was when I was a collegiate athlete.  I was in shape, but I never really felt like I was IN SHAPE!   My husband I ate relatively healthy (eating whole wheat bread and egg whites meant we were nutritional gurus, right?).  We worked out 4-5 days a week, but we weren’t seeing results – we knew something had to change, but we just didn’t know what.  We live in a small town that didn’t have many options for personal training and we just kept doing the same workouts we had always done.  I also love to run, but even after doing three ½ marathons and 5ks, I wasn’t losing any weight or getting any more toned. I was simply maintaining and that for me was not good enough!  I had tried all the quick fixes/fad diets/weight loss pills on the market, and although they may have provided a short term fix, the weight always came back!

With not much convincing, I had my husband on board to sign up for the ‘Couples Boot Camp’ program.  We didn’t do any of our workouts together, but it was so helpful to have someone to go through this with me.  We had many holidays, vacations, parties, tailgates, and BBQ’s that would have been REALLY easy to cheat at if no one was watching!  However, planning our meals ahead of time helped us realize that there are options (even if you have to pull out Tupperware at your child’s hockey games or college tailgates).  Even though our program was online, we still got answers quickly to our questions, frustrations, and challenges.  Having someone that we had to be accountable made a big difference.

Many people now ask us what Hitch Fit is and we always tell them the same thing.  It’s a commitment.  It’s a commitment to not just losing weight, but changing your mindset about what you know or think you know about exercising.  In the past, our exercise was just balancing out what we were (or weren’t) eating.  We were killing ourselves in the gym so that we could eat out with friends, or snack more at home and not feel guilty.  Those days are definitely gone now and we both have the tools to continue seeing the change we want to see in our bodies.  Our kids have even started eating better and don’t even mind trying what mom and dad are eating.  This has definitely been a life changer for the entire Johnson family.    I am not motivated to get certified myself as a personal trainer, so I can help motivate others, especially women see that they CAN change their bodies, but they have to be COMMITTED.
Thank you Micah and Hitch Fit for providing us with the tools we need and the results we’ve always wanted!

Brenda Johnson

Be on the Lookout Next Week for Her Husbands Amazing Transformation!!!

See How Amy Dropped 45 lbs after having her 2nd baby and did it in only 4 months

Save $100 by finding a friend or partner to sign up with you!!

THE COUPLES PROGRAM

Get in Shape like the Ladies Above After having your baby!!!

Looking to Lose 10-50 lbs, Get your Health and Happiness Back.. This is the Program to go with!!!

AMAZING HITCH FIT TRANSFORMATIONS

IF YOU ARE READY FOR YOUR TRANSFORMATION? CONTACT US TODAY !!!

www.hitchfit.com

micah@hitchfit.com

See How Hitch Fit Works!!!

See How 100′s Have Transformed Their Lives

http://hitchfit.com/blog/before-afters/

Swat Officer Chad Lost 50 in 16 weeks

Contact us today if you are ready for your Transformation

Micah@hitchfit.com

Add Our Hitch Fit Client Group On Facebook!!!

http://www.facebook.com/groups/182268998504982/

Before: Age: 33  Height: 5’10″  Weight: 205 lbs  Body Fat: 23%  Waist: 39″	After: Age: 33  Height: 5’10″  Weight: 176 lbs  Body Fat: 7.1%  Waist: 32″

Why I Got Started

I told myself that I would one day get my butt in gear and get back into the condition I once was. Well, days, months and years went by and I did nothing to change the way I was eating and working out.

I’m a Marine Veteran and a SWAT officer. I believe it is necessary to be in the best physical shape I can be, not just for me, but also for the members of my team. If I lack endurance, it’s going to show, causing my team members to have to work even harder. I have been going to the gym and lifting weights for as long as I can remember. I considered myself to be in fairly decent shape. Deep down inside I was kidding myself and was really not happy with what I saw when I looked in the mirror.

I would go to a restaurant and stuff myself so bad that it would be uncomfortable to sit there when the meal was over. I would bend over and tie my shoes and grunt from having to lean over my belly. I was constantly winded and tired when I’d exercise or just in everyday life.

It boiled down to these three things. I wasn’t happy with my appearance, I was worried about my overall health, and was telling myself that I was in good enough shape to basically get by. I decided that I had finally had enough.

Those abs aren’t just for show – from Marine to SWAT, Brandon has served his country.

How I Did It

I first found out about HitchFit from a co-worker of mine, Chad Evans. I could see week by week the phenomenal improvements he was making. I went to the website, HitchFit.com, and was blown away by the before and after photos and the testimonials.

When I first contacted Micah, he told me to stick with this plan and I would be more ripped than I’ve ever been. He told me to believe in myself and the plan and it would change my life. He was exactly right. I followed the plan to the letter and after only the first four weeks I started to see an improvement. My energy level started to go back up and I felt so much better.

I actually look forward to making my meals on Sunday for the rest of the week, which makes life a lot easier because of my crazy schedule. I realized and decided during the twelve weeks that I wanted this to be a way of life for me and didn’t want to revert back to my old ways. Months later I feel amazing and I am continuing to keep the weight off with the tools I was given.

I want to thank Micah for all the support and advice that he has given to me throughout my transformation and for showing me that with proper nutrition and exercise it can change your life.

These guns have engraved barrels.

Hitch Fit New Plans

Get Big, Get Ripped Plan

This plan is Designed to go through a Build Muscle Cycle and a Get ripped Cycle Leaving you Bigger and more Ripped after your Transformation

Plus Plan

This Program is designed for the Individual that need to lose 60-100 lbs.  After this you will be a whole New person up to 100lbs less!!!

The Keep Fit, Stay Fit- Maintenance Program

HITCH FIT TV COMMERCIAL

See How people all over the World transformed!!!

See How Kansas City is Being Transformed!!

IF YOU ARE READY FOR YOUR TRANSFORMATION? CONTACT US TODAY !!!

www.hitchfit.com

micah@hitchfit.com

See How Hitch Fit Works!!!

See How 100′s Have Transformed Their Lives

http://hitchfit.com/blog/before-afters/

Swat Officer Chad Lost 50 in 16 weeks

Contact us today if you are ready for your Transformation

Micah@hitchfit.com

Add Our Hitch Fit Client Group On Facebook!!!

http://www.facebook.com/groups/182268998504982/

I am super excited to share today’s transformation, Amy, with you! So incredibly proud of her hard work and dedication, as a result, she has achieved so much and I know her story is going to touch and inspire so many others, especially the busy moms out there, to make positive change! Amy is a mother of two, she recently gave birth to her latest bundle of joy Savannah, 8 weeks post pregnancy she decided she wanted to get in shape, not just back to pre pregnancy shape, but in the BEST shape of her life! Amy dedicated herself to the 16 week post pregnancy program, even with the busyness of having a newborn and a 5 year old. Over the course of her journey, she sliced her body fat by more than half, going from 38% to 16.5%! Her scale weight went from 165 down to a svlete bikini body and 123 pounds. The greatest part of transformation for us though, is to see how happy Amy was on her final day when she was able to come in and do her photo shoot. She was simply beaming, glowing from the inside out. Congratulations Amy, on an amazing and inspiring job, Micah and I are both so delighted to have been a part of this journey with you!

Amy’s Stats:

Starting Weight: 165

Starting Body Fat: 38%

Ending Weight: 123

Ending Body Fat: 16.5%

Waist – 36 inches start to 27 inches end

Hips – 42.5 inches start to 36.5 end

Amy’s Story:
My story actually starts in a cold hospital room getting ready to have my second child, a beautiful baby girl going to be named Savannah Bryn, by Cesarean section. It was about 4:30 AM and a nurse had hooked me up to every machine possible before asking me the same hundred questions they asked me the day before. The questions that I dreaded the most were, “What is your age and What is your current weight?” And of course, she had to ask again. I remember looking grimly over to my left to say softly to the nurse 31 years old and about 191 pounds. Then, I looked to my right to see if my husband, Don, heard me say my weight. I will never forget the look on his face. He didn’t have to say a word because that look told me everything. I could read by his facial expression that he was in shock that I weighed almost as much as he does. I recall saying to him, “don’t worry I’ll drop the weight” and I recall thinking to myself, okay so I gained a few pounds (45 pounds almost), but I’ll lose that cause it is all baby weight. Ha, was I wrong! Yeah, I lost about 26 pounds by just having my precious angel, but I could not shed the other 20 pounds that would put me back to pre-pregnancy weight.

After about 7 weeks post-pregnancy, I started researching what was the latest trend in dieting and found myself thinking that if I am going do this, I am going to do it the right way and as with anything I do, give it my all. I don’t want to take pills or anything that is not natural for the human body. After all, my goal was to be healthy and happy for the rest of my life!

I told my husband what I wanted to do and he suggested that I check out a high school friends business (Hitch Fit) and the programs he had to offer. Little did I know, that was the best suggestion my husband has given me thus far because it was exactly what I was looking for! A program where someone spelled out what I was to eat, how much of it I could eat, how much cardio I had to do and strength training to perform to get to a weight where I was happy and not just for the time being, but for the rest of my life. With little or no hesitation at all, I signed up the following few days and I got the opportunity to work with Micah and his lovely wife, Diana.

I recall sending off my first set of questions and initial photos, then getting that first e-mail back from Diana. I remember feeling embarrassed by what I looked like in my photos (I was literally exhausted from all of my nightly feedings) and overwhelmed with what I had on my plate day in and day out, yet here I go adding one more thing to do and it’s something I wasn’t really interested in doing (working out) but I knew I had to do it. With the help and support of Micah and Diana, my family and friends, I took a step back, started my program right away, took things day-by-day and just gave it my all.

Wow, a week went by and it came time to weigh in. It was “The Big Day,“ so I called it. I stepped on that scale and I saw I was down 7 pounds! At that moment, I was hooked. This program was working and now all I have to do is follow it! Sounds easy, huh! Well, though each week did fly by for me, I can’t say it was a breeze. I spent every waking moment of my life taking care of a newborn, a 5 yr old, a husband, a household and working out in my basement. Though it was a challenge, I continuously reminded myself that not only did I have a responsibility to weigh in lower each week to myself and family, but to Micah and Diana. Knowing that, made me work that much harder toward my goal weight of 130 pounds.

Eventually, after much hard work, determination and drive, I hit my goal weight and found that I wasn’t yet satisfied. (If you know me at all, I am never satisfied, I want to push my limits.) So, I set a new goal weight to get in the 120’s. Whew, after some intense cardio and strength training (cause it was harder than heck to shed even a half pound by this time) I came in at 123! I felt like I could conquer the world and still to this day feel that way!

I not only had a good support system on-line through Micah and Diana, but my friends and family! My husband was a blessing to me during this time. He reminded me of what I had achieved, what I could achieve and how great I was doing. I am so thankful for those people who pushed me mentally because it allowed me to push myself physically. Thank you to Don, Jonas, Savannah, Dana, Larry, Tyler, Jr., Don Sr, Deb, Jenny, Janet, Emily, Jenny H., and Sam. I owe you all so much for all your support! Furthermore, the advice and support from Micah and Diana was priceless! They were able to give me tips and hints throughout my transformation. Without their support, I seriously would have struggled to pick myself up when I was down!

So, I find myself thinking, how can I help others at this point and thus want to share some of the questions and comments that I got from friends and family along the way:

1. Are you wearing spanx?
- No way, I am just working out and trying to get “Hitch Fit!”

2. Are you starving yourself and have you turned anorexic?
-No, but I was starving myself before I started my program. Not intentionally, I just didn’t have time to eat with a baby and all, so I went without. What I learned from Micah and Diana was that there was my problem number 1! They taught me what I could eat when time is of the essence, but to NEVER starve myself!

3. Your program sounds easy!
-Ha, try it! It’s one of the hardest things I have ever had to do. I was not a runner or in shape by no means and I didn’t eat healthy at all (literally every meal was fast food or take-out). So, changing my diet and exercising every day (sometimes for more than 2 hours of my day) was hard. I am not even going to sugar-coat that. Especially, when it was what I like to call, “a race between the baby clock!” I would put my little one down for a nap and kick it to the basement to see how much I could accomplish in the amount of time before she wakes up. Many times, I would head to the basement four times in one day to get all my cardio and strength training in. I would even run at night when everyone else had already went to bed to get those calories burned. There was no “nap when the baby naps” at this house! Now, there was if you want to come over and see me, you are going to have to join me in the gym! After all, the baby did sometimes and my five year old, Jonas Paul, did often times to watch me cause that meant he got to play in the basement.

4. Why are you torturing yourself?
-Actually, I feel better than I have in years! I am addicted to this lifestyle now. I love to run and eat healthy. My body craves it. My family has benefited from this too. My husband has lost a lot of weight. My son loves to lift weights with me and try the new foods I eat. To be completely honest, I now find ways to try and burn a few extra calories. For instance, my newborn loves to be walked to sleep. Well, if I am walking her to sleep, I might as well walk up and down the stairs to try and burn some calories. And if you ride in my car, I don’t park close to my destination now. This lifestyle is not torture! A life of health complications, sounds more torturous to me.

5. Did you cheat and did you drink alcohol?
- No way! I still can’t bring myself to have cheat meals. I feel that great and want to keep it that way. I don’t drink soda anymore and if you knew me before, I was addicted to Diet Coke. I haven’t eaten pizza, McDonald’s, Burger King, etc. in I don’t know how long. I am just not interested! I love the foods that I ate on the program and still eat to this day. I don’t drink and if I do, it’s maybe a glass of wine. Why drink those extra calories when I could eat something good for me and it will feed my body for a longer amount of time?

At an rate, at the end of this journey, I have found that no one is going to make you feel better about yourself, except for you! Many times you truly have nothing to lose and everything to gain! I have certainly gained a lot this year and hope to continue to do so. My plans for the future don’t just stop here! As I explained earlier, I do plan to push myself harder. I will be auditioning for a spot on NFL Chiefs cheerleader team in February and in May I do plan to compete with other Wbff athletes. But, once again thank goodness for Micah and Diana! They have this great gift and I am so blessed for what they have given me, health, happiness, a new perspective on life. I hope they continue to make an impact on the entire world! With the up-most respect and gratitude, thank you!!”

SEE ANOTHER AMAZING TRANSFORMATION.. Elizabeth Shows the Ladies How she got in Amazing Shape!!!

See How Tracy Got Her Bikini Body after having 4 Children

Save $100 by finding a friend or partner to sign up with you!!

THE COUPLES PROGRAM

Get in Shape like the Ladies Above After having your baby!!!

Looking to Lose 10-50 lbs, Get your Health and Happiness Back.. This is the Program to go with!!!

AMAZING HITCH FIT TRANSFORMATIONS

SEE HOW HITCH FIT WORKS

See How 100′s Have Transformed Their Lives

http://hitchfit.com/blog/before-afters/

Brandi Losing 50 Lbs and Placing 3rd in her first Wbff Bikini Competition!!!

Chad Featured on Bodybuilding.com losing 50 lbs of fat in only 4 months!!!

www.hitchfit.com

www.facebook.com/hitchfit

www.twitter.com/hitchfit

Contact: micah@hitchfit.com or diana.chaloux@yahoo.com

Add Hitch Fit’s Inspirational Facebook Page

http://www.facebook.com/groups/182268998504982/

What a Great way to Blast off 2012.  Mari came to me about 8 weeks after having her Baby with a goal to get in the best shape of her life.  In 16 weeks she went from 155-119 lbs.  AWESOME.  She is in better shape, better health and better spirits!!!  Im so happy for Mari, Her Husband Curt and their new little baby!!!  Nothing better then the gift of life and health!!!

I grew up in a very athletic family.  My brother and sisters all excelled at any sport they put their hands on; I was the reader.  Everyone encouraged me to be more active and find my sport, but nothing ever seemed to fit.  After college, I realized how out of shape I had become and figured I needed to do something, anything.  I began going to the nearest gym; I’d get on the elliptical for thirty minutes a time.  Nothing changed, not my body, not my mind, not my spirit.

It took about ten years, but I finally realized what I lacked, discipline.  I decided that each area of my life needed it.  I didn’t even know where to begin, so I began simply.  I started going to church every Sunday.  There were to be no more claims that I was busy attending the Church of the NFL.  I started being more careful with my money and began paying my bills when they were due and not before the late charge was assessed.  The final thing was physical discipline.  I felt like I had failed every time I tried.  When I found out that a family friend had begun training people I decided to give it a try.  I saw changes to my physique that I never had before.   I met my husband during this time. I felt so close to my goals.

And then we found out I was pregnant and all of the old insecurities came racing to the forefront of my mind.  Would I be able to stay in shape?  We would have four kids between the two of us, all in car seats.  How was I going to be able to handle that while working?  And then morning sickness hit, and I could barely function.  My normal favorites made my stomach turn, even when a container was opened across the room.  I felt faint even when walking on the treadmill at a low speed.  Fast food became my go to for every meal.  McDonald’s had the best breakfast, Arby’s I could eat for lunch and dinner, throw Taco Bell or KFC in on occasion and that was my pregnancy meal plan.  The OBGYN even suggested replacing my black coffee with Mountain Dew to give me more energy.  When I asked how many; because one wasn’t enough, she said, “Try to keep it under 12.”    I felt out of control, but I kept telling myself that I was coping.  Once I had the baby, everything would return to normal.  In the final trimester, when I was feeling better, I tried to start watching what I ate and would attempt to go to the gym to walk.  I couldn’t replicate what I had been doing with the trainer, even the little I could remember; and I was constantly hungry.  I remember I was reading through the Hitch Fit transformations and saw that they had a post-pregnancy program for breastfeeding moms; I knew I had to at least try.

The first time back in the gym was daunting.  It was a new gym and I didn’t know where anything was besides the dumbbells.  All I wanted to do was get on the elliptical, but I knew I’d have to figure out the weights sooner or later.  So with my binder in hand I started through the exercises.   After a couple of weeks, I started to feel more comfortable.  The weight also started to drop very consistently.  The nutrition kept me feeling full and I felt empowered by all of the information Micah had supplied me with through the program.  I eat bad food when I’m stressed; because of Hitch Fit, I am aware of it, I try to make my food choices intentional and not a reaction to my environment.  I have been Mountain Dew free for just over four months; and probably most importantly, I am at my lowest weight since high school and my strongest.

Looking forward, I’m so excited about the future.  Micah has picked me up, dusted me off and put me back on the right track and I can’t wait to see where it will lead.  Thank you!

SEE ANOTHER AMAZING TRANSFORMATION.. Elizabeth Shows the Ladies How she got in Amazing Shape!!!

See How Tracy Got Her Bikini Body after having 4 Children

Save $100 by finding a friend or partner to sign up with you!!

THE COUPLES PROGRAM

Get in Shape like the Ladies Above After having your baby!!!

Looking to Lose 10-50 lbs, Get your Health and Happiness Back.. This is the Program to go with!!!

AMAZING HITCH FIT TRANSFORMATIONS

SEE HOW HITCH FIT WORKS

See How 100′s Have Transformed Their Lives

http://hitchfit.com/blog/before-afters/

Brandi Losing 50 Lbs and Placing 3rd in her first Wbff Bikini Competition!!!

Chad Featured on Bodybuilding.com losing 50 lbs of fat in only 4 months!!!

www.hitchfit.com

www.facebook.com/hitchfit

www.twitter.com/hitchfit

Contact: micah@hitchfit.com or diana.chaloux@yahoo.com

Add Hitch Fit’s Inspirational Facebook Page

http://www.facebook.com/groups/182268998504982/

Transformations are so much fun to share, especially when they are as awe inspiring as Tracy’s! Nothing delights me more than seeing a mom, who thought that there was no hope of ever having an amazing transformation, digs deep and finds that they in fact DO possess everything that they need to make their own fitness dream a reality. It’s awesome and awe inspiring! That is why I am thrilled to share Tracy’s story with you today. Tracy was not overweight when she first started, but nevertheless, she was unhappy with where she was physically and wanted a change. She is a 46 year old mom of FOUR…yes I said FOUR!!! She also owns her own graphic design business and her husband owns a growing business as well, so needless to say, she is a busy girl! She was inspired by our very own Brandi’s transformation, and decided that she wanted this success for herself! She signed up for the online Bikini Model program, threw all her old excuses out the window and discovered what she was truly capable of! She is now one hot mama, and even did her very first bikini photo shoot to boot! Over the course of her 12 week transformation Tracy shed 8.8 kg (19.4 lbs) and 5 inches on both her waist and hips! Congratulations Tracy on an amazing transformation!

Tracy’s Stats:

Starting Weight: 64 kg (140.8 lbs)

Ending Weight: 55.2 kg (121.4 lbs)

Starting Hip measurement: 96 cm

Ending Hip measurement: 85 cm

Starting Waist measurement: 74 cm

Ending Waist measurement: 62 cm

Tracy’s Story: 

“Well here I am after my 12 week transformation with Hitchfit and I look back on it and think WOW, I did it, I actually saw it through, I finished something!! I achieved!! That woman in the mirror and in those photos is me… I’m the ‘After Girl’.

The ‘Before Girl’…. to be honest, never really had a big weight problem, I kept in ok shape and I lead a reasonably healthy lifestyle (reasonable according to me). However I was finding that after each of my 4 cherubs, and as I was getting older it was getting harder to get rid of those few extra baby kilos.

Over the years, those few extra kilos piled up and I found I was starting to tire and become lethargic more often… I was starting to feel old and creaky. My motivation would come and go. I’d have these little bursts of ‘go hard or go home’ then bang, Id hit the wall and give up… I’d tell my husband to crack the whip and push me… but even that wasn’t enough. In the end I’d worked out how to stand to look slimmer, how to be photographed to look slimmer and how to dress and how to disguise the troublesome spots… I was learning to live with it, and that’s not a good thing!

During these years my association with Micah developed after he started following me on Twitter, I noticed he was a personal trainer and definitely looked as though he walked the talk, out of curiosity I end up following him back to Facebook. Then came the transformations… OMG, I would look over and study every one of them, I loved them. What he was doing was simply amazing. I used to say to my husband I’m going to do that one day, his reply.. “I love you, but you’ll start it and never finish it”. I knew he was right and would let it go…

Then came Brandi’s transformation, wow!! Even though in her 30’s and way younger than me, I thought she looked amazing, what an incredible transformation! Yet again I was inspired and motivated, I needed to change I wasn’t ready to age gracefully, I wanted to kick its damn butt, I wanted to look and feel young again – I begged him to let me prove myself, after lots of nagging and constantly showing him Brandi’s pics, he caved in (ha, you’d have to be strong to resist!) This time I knew it would be different, not only did I not want to let myself down, but Id gained so much respect for Micah and Diana that I knew I couldn’t let them down – this 45 year old Aussie mum wasn’t going to be the first Hitchfit FAIL! So after an inspirational and motivational conversation with Lesley Maxwell (who is 55, awesome, and writes for Oxygen magazine) I was ready to go. I could be in bikini shape by summer! I was going to be able to walk up the beach (not get breathless) and not be self-conscious!! Look out you 20-something year olds, 45 year old sharing the beach with you!

Diana sent me my program, I got myself organised, revved up and off I went… I was into the first week and I found myself working out with tears streaming down my face, I thought Omg!! What have I done? I can’t do another 11 weeks of this!! But after corresponding with Diana and some reassuring, wise and motivational words I realised I was in great hands, she wasn’t trying to give an old girl a heart attack, she knew what she was doing, so I pushed on through. I took every day as it came workout wise and I got used to my meal plans and a new way of eating – wow so much food yet the kilos were dropping off me. I managed to work things around the family, my graphic design business and hubby’s building business, it was stressful at times but the saying.. “Where there is a will there is a way” rings true. Oh and being a little selfish at times and extremely organised helps.

I have to admit at one stage I started freaking out, I’d never really had much confidence in myself and am a little shy, I also tend to be a worry wart, and people’s opinions do matter to me. Friends were telling me I was getting too skinny.. it was then that I started to lose sight of my destination, I believed them.. I was so confused, I thought what am I doing, why am I doing this? I was at a crossroads – again I was going to fail. I told Diana about my insecurities, she explained things to me and set me on my path again, it was a close call! From then on I decided to keep the program to myself and even kept the whole thing off facebook, I couldn’t let myself be swayed by negative vibes…I end up spending a lot of my time hanging out in the motivational group…. hanging with the positive people…

My only other breakdown was when my husband went away for 2 weeks and I had the 4 children on my own… it was kind of running smoothly til one of the cherubs gave me some horrid virus that put me on my back. I decided to put the program on hold for a week (eating cleanly) and climbed back on the band wagon. Once upon a time I would have used that hiccup as an exit ticket. I knew things were different this time, this program had me hooked!! It was the first time that had ever happened.

Before I knew it I’d come to the end of the program, I was amazed at how my body had transformed, I honestly couldn’t believe it, still can’t. I walk past a mirror and go back to check me out. I even gained the confidence to do a fashion parade and photograph a big function for my girlfriend. And then after being inspired by Christine Purdue (an amazing fit beautiful 49yo),  I decided to organize a bikini shoot. It was sooo fun!  45 years old and doing her first bikini shoot, who would of thought. And who would of thought that Tracy the girl who never played sport and ‘ran like she was going to a party’ (my sports teachers words) would ever become a fitness freak. And in her mid forties to boot! If I can do it, I promise you anyone can.

My life has changed for the better and forever, I thank my husband and my 4 cherubs for their love and support (and their blissful ignorance of my little cranky outbursts). And I cannot thank Diana and Micah enough for giving me the tools to start and to continue on this journey of health and fitness, and thank you for the gift of confidence….. Confidence to be me, to be who I want to be, and not what everyone else wants me to be or expects me to be…. guys I thank you from the bottom of my heart.”

SEE ANOTHER AMAZING TRANSFORMATION.. Elizabeth Shows the Ladies How she got in Amazing Shape!!!

Save $100 by finding a friend or partner to sign up with you!!

THE COUPLES PROGRAM

Looking to Lose 10-50 lbs, Get your Health and Happiness Back.. This is the Program to go with!!!

AMAZING HITCH FIT TRANSFORMATIONS

SEE HOW HITCH FIT WORKS

See How 100′s Have Transformed Their Lives

http://hitchfit.com/blog/before-afters/

Brandi Losing 50 Lbs and Placing 3rd in her first Wbff Bikini Competition!!!

Chad Featured on Bodybuilding.com losing 50 lbs of fat in only 4 months!!!

www.hitchfit.com

www.facebook.com/hitchfit

www.twitter.com/hitchfit

Contact: micah@hitchfit.com or diana.chaloux@yahoo.com

Add Hitch Fit’s Inspirational Facebook Page

http://www.facebook.com/groups/182268998504982/