The thing that inspired me the most during this journey was my wife. I heard about Hitch Fit through her she found the program online, and really wanted to give Hitchfit a try. After looking over the website and reviewing some of the transformations, I was impressed, so I decided to not only support my wife in her journey, but to give it a try right along with her. As the program progressed we both decided taking this journey together was a smart move because we were better able to  understand what each other was going through and were better able to support one another through the tough times.

I wasn’t sure exactly what to expect once we signed up for Hitchfit. I’ve didn’t feel like I was in terrible shape and I had been going to the gym on a regular basis. I am in the USAF, so it is a requirement that I meet certain physical fitness standard, but I was in a “funk” if you will. I was in this funk because I had no direction for my workouts. I knew that I wanted to lose fat and put on muscle but I wasn’t sure how to do that. Enter the Hitch Fit program, Hitchfit gave me the roadmap that I needed in order to reach my goal. Not only did I receive a customized workout plan set up to help me achieve my goals, I also was given a nutrition plan. I knew when I signed up that the program came with a nutrition plan, but it wasn’t something that I really cared about at the time I was looking to get a good workout plan. I’ve never really been considered overweight, so I have never really thought much about the foods that I eat. I pretty much ate what I wanted. Sure I read various fitness magazines that told me I needed to watch what I ate, but like I said it was never a major priority for me.  That being said I am not the type of person to pay for something and only do it halfway, so I committed to Hitchfit 100%. That meant not only following my new workout plan, but changing my eating habits and following the nutrition plan as well. I must say the workouts were hard, but nutrition aspect of the plan completely took me by surprise. The program not only taught me the benefits of a clean and healthy diet it also taught me that I had more will power and strength then I ever knew possible. Before taking my Journey on Hitchfit I would have never passed on a slice of pizza or having a drink with the guys during the Superbowl, but I was able to do those things and many more. Don’t be fooled into thinking that this is a quick fix or easy because it’s not it is hard work, but it’s worth it.

Hitchfit teaches you that anything worth having doesn’t come easy, but that nothing is impossible.  I am a couple thousand miles away from Hitchfit’s main headquarters, so I did the online program, but I always felt like Micah was right there during my workout in my head I could hear him yelling at me saying “Did you pay to quit?” I never actually spoke to Micah on the telephone, but I conversed with him through email a lot and when I had questions or complained and wanted to give up he gave it to me straight. I never felt like I was on my own through this entire program and that really helped me out get through the rough days.

When the program began there were times when I thought that I would never be able to do the things he was asking me to do, but eventually I was able to do countless ab workouts, hundreds of push-ups, and the hardest for me carb cycling, but I stuck with the program and overcame all the obstacles and I feel better for it.  I feel like I have climbed a mountain and made it to the top, like I can do anything, and this I just the beginning I can’t wait to start my next HitchFit Adventure! Hitchfit brought out not only the physical strength in me, but the mental strength as well and for that I will always be grateful.

Cedric did the Fitness Model Program

Let Hitch Fit Teach you how to workout, eat right and Become the Best version of YOU

Latest Blogs

Bump up your Fitness and watch your Sex Drive Increase!!!

http://hitchfit.com/2011-05-31/fitness/fitness-leads-to-a-higher-sex-drive/

I hope Each of you are focusing on bettering yourselves and I want nothing more then for all of you to be Fit and Healthy!  Reach out to us if you ever have questions and if you are Ready to Start Your journey with Hitch Fit Check out the links Below

Hitch Fit Clients Share their Stories of Transformation

Hitch Fit Programs

WWW.HITCHFIT.COM

Wow Amy did Amazing- Amy contacted us over 2 years ago but wasnt quite ready to make the changes needed, after follow for a long time she decided she was finally ready to give 100% .  She kicked some major butt!! Amy Lost over 25 lbs of FAT, 16.2% Bodyfat loss, 5″ on her Waist and 7″ on Hips.  Most importantly she is Healthy and Full of Life.  Amy used the HITCH FIT COUPLES PROGRAM with her Husband. 

Hey everyone. I’m so honored to share my story with you, but first want to say thank you to Micah for the tools and motivation to make this happen and to my husband who took the lead on food prep/choices, an occasional kick in the rear, babysitting, and endless support. I first contacted Micah over two years ago asking questions about the programs offered at Hitch Fit. The first email was sent because I wasn’t happy with where I was physically and I was seeing others getting fit and trim. I wanted that, but didn’t know how to get it. Prior to having my son, Matthew, I was a yo-yo dieter. If I felt a little too heavy, I’d blame it on PMS, skip a meal and go for a jog. I thought I’m a dancer, that’s all the exercise I need. During my pregnancy, my weight topped out at 186 lbs (I think) and I was diagnosed with pregnancy induced hypertension. I had planned to continue dancing through my pregnancy, but not only did I have PIH, but I developed sciatic nerve pain. There were days I could hardly walk. The whole time I told myself, this weight is going to fall off just as soon as I have the baby. On March 11, 2009, I was blessed with a perfect, beautiful baby boy. But, both my weight and blood pressure were still up in the stratosphere AND my sciatic nerve pain was making life SUCK! I was put on a low sodium diet, a diuretic and blood pressure medication.  I was told I would be on the medication for the rest of my life. I was scared.

It was through a combination of tennis, running and starving that I got down to my pre-pregnancy weight. I still felt so weak. Despite getting to my starting weight of 134, I was soft and squishy! I started dressing really thin to hide the trouble areas.  Deep down, I knew my body was capable of looking a different way.

Two years later, I was drowning under responsibilities, overly tired and my self esteem was hanging on by a torn thread. My decision to start Hitch Fit came one evening when I was walking down the hall toward my husband. He stopped me and asked “Why are you walking with your head down?” I stopped and looked at myself in the mirror. I was shocked by what I saw and I cried. In that moment I realized the person looking back wasn’t who I wanted to be and I wanted to be better for my kids (Matthew and my step kids). After all, I’ve done some really amazing things in my life. I should be standing up tall and proud.

Amys Transformation video!!

I started doing some research; I read all the Before & Afters on the Hitch Fit web page, started texting my friends (Shannon, Brandi, Andrea, and Ashlie) who had gone through the program, and started talking to my husband about how I felt unhappy with myself.  My friends were so amazing! They listened to every excuse I could come up with…no time; I have a kid and step-kids; I’ve never used gym equipment; I work full-time; I have other commitments; I have past injuries; I’m already worn out; I have a cruise coming up…..and they each told me “Everyone deals with that stuff! This program isn’t easy, but if you want to change and follow it, you’ll get the results you want.” My husband told me “You deserve to always feel good about yourself. I support you.” Well, I was fired up! But, it wasn’t enough for just me to sign up, I signed up my husband too. We did the Couples Boot Camp. Doing this together created a deeper understanding and respect for each other.

Our journey through Hitch Fit began just before Christmas. We took our before pictures and even though I was smiling, I was terrified and when I saw the pictures, I wanted to burn them!!!!!!! I was so far away from the figure I had when I was dancing and when I cheered for the Tampa Bay Mutiny. My goal became to look like the girl in my cheerleading photos. After sending the pictures, I was asked to complete a series of questions. One of the questions was: What are your overall goals? My answers were:

• To feel beautiful and strong.
• To have more energy.
• To have a flatter stomach and firm arms.
•  To lower my stress levels.

Today:

• I still struggle with the beautiful part. I think that’s a hard one for women, but I feel so strong; physically and mentally. It is 100% true that if the mind can imagine it, the body can achieve it.
• My energy levels are out of this world after I’ve workout. When I miss one, I definitely feel like a slug.
• I’ve gotten firmer! At about week 5, I started looking in the gym mirror to see my arm muscles; not just to check form. Taking pictures at every leg of the journey has been so revealing. At week 11 or 12, I took a picture of my mid-section and I saw abs galore!!!! So many abs that I did a happy dance right in my bathroom.  Not to mention, I was trying on a new sundress for my husband to yay or nay and I went to suck in my stomach like I’ve always done and there was nothing to suck in. We both laughed. And, I have more definition than I had in those cheerleading photos and no longer have to paint on abs!
• My stress is still there! I wish I could say this program makes it go away, but it doesn’t. However, I’m better able to handle the stuff that comes flying at me now.
• I’m being taken off of my blood pressure medicine!!!!
• I have no hip pain!

Something that I was warned about prior to starting this program which I didn’t entirely believe until it happened was that there would be naysayers. I used to care so much about what others thought of me often defining who I was by what people said. Completing this program and my first 5K taught me that when you do something good, really good and you know how much it took to accomplish it, you get an inner peace that no one can shake.

During our interview, Micah asked me what was next. Well, I’ve always said “If Broadway calls, I’m outta here!” But, in the meantime, my plans are to maintain the results I have by eating clean and working out regularly, going back to ballet; running my first 10K, and helping my kids, family, and friends to achieve their health goals.

If you think you’re stuck and that this could never happen to you, I get it! I was there! Stop waiting for the right time or right combination of circumstances to make a change. Make the time right, now! Its so easy to hide behind a blanket of extra fluff. Its like a security blanket from our realities, but once those layers get shed, we become stronger and better able to face or change those realities. I was intimidated by the level of discipline and commitment required by Hitch Fit. I started making small changes before I knew in my heart I was ready for this. My advice, make a few small changes and contact Hitch Fit. It’s a safe place for people who want to make changes and might be a little scared of the process. Time after time they have proven it can be done! And they not only create successful transformations but clients for life! If I can do it, you can too.

Latest Blogs

Which Butt Do you Prefer?

http://hitchfit.com/2012-04-11/fitness/butt-workouts/

Marilyn Monroe Working out!!!

http://hitchfit.com/2012-04-23/fitness/marilyn-monroe-working-out/

I hope Each of you are focusing on bettering yourselves and I want nothing more then for all of you to be Fit and Healthy!  Reach out to us if you ever have questions and if you are Ready to Start Your journey with Hitch Fit Check out the links Below

Save $100 by finding a friend or partner to sign up with you!!

THE COUPLES PROGRAM

Get in Shape like the Ladies Above After having your baby!!!

Looking to Lose 10-50 lbs, Get your Health and Happiness Back.. This is the Program to go with!!!

Hitch Fit Clients Share their Stories of Transformation

Hitch Fit Programs

WWW.HITCHFIT.COM

SO excited to share with you one of Hitch Fit Trainers Sean Van Horn Personal transformation.  He just got Picked as the Bodybuilding.com transformation of the Week.  Seans Shares his story with everyone-

http://www.bodybuilding.com/fun/body-transformation-peak-physique.html

Why I Got Started

I attended the 2007 KC Natural Gold’s Classic where I met Lee Larson (personal trainer and bodybuilder).

At that time I was about 220 pounds with 30% body fat and hadn’t worked out since high school for football.

I loved what I saw at the show and spent the next four years eating and training and living like a bodybuilder.

Lee taught me what working out was really all about, leaving me crawling out of the gym more sore than I ever thought imaginable.

After spending a few years bulking up I decided spring of 2011 to get ready for my first competition and coincidently it was the one I attended 4 years prior.

So I started my pre-contest 20 weeks out around April of 2011 for my show Sept 17th.

How I Did It

I first made the decision that no matter what happened I would compete.

And boy was I challenged with obstacles! But I stayed focused and come show day I was ready and took 1st in Novice Tall, 1st in Novice Overall and 3rd in Open Tall for my very first show.

The NANBF Natural KC Gold’s Classic is arguably the most competitive show in that organization in the U.S! He is competing Soon in the Muscle Model Category at the Wbff in Kansas City agaisnt some of the best atlent in the nation!!! His Advise for someone looking to step on stage-Find a good coach who knows nutrition and knows how to pose! You might be able to do it on your own, but mentally it’s much better to have another set of eyes helping you out.

HITCH FIT- 

Sean Met with Diana and I In 2011 explaining the fact that he had a high paying job but was not happy where he was.  He wanted to be a trainer and be apart of something that he could change peoples lives.  Diana and I had him start soon after and he has made an amazing transition into now waking up Happy, making a great living and helping 100′s of people!!! We could not be happier to have him apart of the Hitch Fit family!!  We have taught him the way of Hitch Fit and now he is changing peoples lives

Here is a few of his first transformations

If you live in the Kansas City area and want to work with Sean contact us today and we will get you set up!!!

Latest Blogs

Which Butt Do you Prefer?

http://hitchfit.com/2012-04-11/fitness/butt-workouts/

Marilyn Monroe Working out!!!

http://hitchfit.com/2012-04-23/fitness/marilyn-monroe-working-out/

I hope Each of you are focusing on bettering yourselves and I want nothing more then for all of you to be Fit and Healthy!  Reach out to us if you ever have questions and if you are Ready to Start Your journey with Hitch Fit Check out the links Below

Hitch Fit Clients Share their Stories of Transformation

Hitch Fit Programs

WWW.HITCHFIT.COM

I always love sharing stories of mother’s who decide to get back to a body that they love and feel confident and energetic in. The journey is always so inspiring! That is why I’m thrilled to share Darby’s story with you today!! She’s a busy mom who decided to commit to an online Hitch Fit training program, and as a result achieved a hot bikini model body!! She started at 149 pounds and 24% body fat, she wasn’t too over weight or anything like that, but she just wasn’t happy with where she was at, wanted to be leaner and really push herself, so she went for the 12 Week Fitness Model program. She surpassed her goal of achieving 18% body fat and ended at a lean 17% and 135 pounds! Incredibly proud of her hard work and she will inspire you! Congrats Darby!      -Darby

Darby’s Stats:

Beginning weight: 149

Ending weight: 135

Beginning Body Fat: 24%

Ending Body Fat: 17%

Darby’s Story:

“My aha moment occurred when a co- worker printed out my horoscope for me.  It was all out of fun but when I read it, it hit me… “Get rid of the things in your life that no longer serve you.”

And that is when it all started. From quitting drinking and smoking to signing up with HitchFit and committing to this change.  A huge snowball effect was created in my life and it was time to clean house!  A dream I have had for many years began to resurface.   I had been looking in the mirror long enough saying, “Wow, you have so much potential, if only ____” (fill in the blank).  I would twist and turn trying to see myself  at the perfect angle to eliminate the view that I wasn’t happy with.  I would read my Oxygen magazine and think “I think I could do that…” so why wasn’t I doing anything about it?

I spoke with my husband, Adam, about finally wanting to commit to this 3 month program with Diana.  I was nervous that he would be apprehensive given the time commitment  it would require for our family.  We both work full time and have 2 little ones (age 7 and 2).  To my surprise his response was “Go for it!”  He was there to back me the entire way!  I learned to not be afraid to ask for help from someone and that most people want to see you achieve your dreams.  I would normally feel like I was burdening him by asking for this kind of support- not the case!

I signed up with HitchFit and made a commitment that I knew would change my life.  I read the testimonials and noticed there were many people who had crazy busy lives like us, work, family, etc…and they were working for their dreams too!  Now I really had NO excuses!

I sent my before pictures and measurements (oddly, this was one of the hardest things to do, requiring me to take an honest look at myself).  Diana sent me my program and what was expected of me for the next 12 weeks.  Now I was accountable to myself, my family, and Diana – No Turning Back!  I organized my program and started scheduling my life.

It wasn’t uncommon to see me at the gym at 7 p.m. and then again at 5 the next morning.   I would think to myself “I’m that girl right now”.  I would want to hi-five everyone in there at 5 am!  It’s like I was proud of all of us just for showing up!  Of course, they were all strangers so I kept all this excitement to myself.  I fit in my workouts and cardio any way I could; after working 12 hours, before the kids went to school, a random 20 minute run just because I could get it in right then.  I don’t have any cardio equipment at home so I had to get pretty creative.  With my time being limited, I really had to make it count when I was in the gym, so I worked as hard as I could and stayed focused, “Right now it’s time to workout, worry about everything else later.”

The weeks pressed on.  I started noticing changes and so did Adam.  My favorite quote is, “Babe, your legs definitely have less dimples…”  Others didn’t notice as much but were curious about my giant bag of Tupperware, the many times I ate in a day and wondered why the heck I was going to the gym after working long days!  Those who knew that I was doing this program were starting to complement me on my dedication and perseverance.  It’s hard though, to hold yourself accountable.  For me, I had no problem getting to the gym but keeping my diet clean was rough.  When you have kids in the house and their snacks, it’s tempting.  Anytime I went off course, I would stop in that moment and ask, “How is this serving a purpose for you?”  “What do you really need right now?”  Usually it was a nap or a shower instead of that high sugar snack…  Diana helped so much with this too.  I would get down on myself, feeling like II was failing at this and she would pep talk the Negative Nancy right out of me!  She believed in me and that is what I needed!

I was getting stronger, leaner and had more endurance than I ever knew I would.  It’s now fun for me to run 7 miles before the sun rises!  I learned how much of a science nutrition is and how much control we can really have over what we fuel our bodies with.  I also learned how easy it is to be emotionally addicted to foods that don’t serve a nutritional purpose for us.  This has been a great challenge for me to overcome.  I am now gaining freedom from things that have been dictating my life choices.

I have reached the end of this 12 week transformation but my journey continues!  I have set new goals for myself and my family.  I’m excited to see where this continued journey will take us!

Side notes:

*A good playlist makes a big difference.

*Your kids are watching when you think they aren’t.  “Mom, put the cookie down and have some jello instead.” – Jaron, age 7.

*Reward your accomplishments with a great workout outfit.  It makes a difference to feel good in workout clothes because you’re in them so much!

*Patient at work; “Oh honey, I’m gonna need someone much stronger to help me.” Me; “Don’t worry, I’m much stronger than it appears” 

*People are watching when you think they aren’t.  Your actions are creating inspiration.”

Darby’s Program Choice

Fitness Model Program

 See How Amy Dropped 45 lbs after having her 2nd baby and did it in only 4 months

Save $100 by finding a friend or partner to sign up with you!!

THE COUPLES PROGRAM

Get in Shape like the Ladies Above After having your baby!!!

Looking to Lose 10-50 lbs, Get your Health and Happiness Back.. This is the Program to go with!!!

IF YOU ARE READY FOR YOUR TRANSFORMATION? CONTACT US TODAY !!!

www.hitchfit.com

micah@hitchfit.com

See How Hitch Fit Works!!!

See How 100′s Have Transformed Their Lives

http://hitchfit.com/blog/before-afters/

AMAZING HITCH FIT TRANSFORMATIONS

Brandi Lost 50 lbs

SEE HOW!!

Contact us today if you are ready for your Transformation

Micah@hitchfit.com

Add Our Hitch Fit Client Group On Facebook!!!

http://www.facebook.com/groups/182268998504982/

Hitch Fit was also Featured at the Top Gym of the Month!!

Latest Hitch Fit Transformation featured on Bodybuilding.com

Matt Johnson!!!

Click on the Pics Below to See these Clients Full Stories

Matt Got 6 Pack Abs in only 12 weeks

Julie and Eddie Hampton Changed their Lives Together!!

Micheal Burkhalter Dropped 50 lbs of Fat!!

Brandi Turned her Body into BOMBSHELL in 5 Months!!

Micah LaCerte Transforms His Body and Creates Hitch Fit to Help Transform Others

James Dropped Over 120 lbs and Feeling AMAZING

Matt Dropped 46lbs of Fat in only 4 months.  He got His LIFE back!!!

Kelley Drops 47lbs of Fat and Lost 8 Dress Sizes

Brandon Gets RIPPED 6 Pack Abs in only 12 weeks!!

Swat Officer Chad Drops 50lbs of Fat in 4 Months

Denise Lost 70lbs of Fat and Ran a Half Marathon

Hitch Fit Lands Gym of the Month Globally!!!

Save $100 by finding a friend or partner to sign up with you!!

THE COUPLES PROGRAM

Looking to Lose 10-50 lbs, Get your Health and Happiness Back.. This is the Program to go with!!!

Get in Shape like the Ladies Above After having your baby!!!

Get that Bikini Model Body you have always desired!!!

SEE HOW HITCH FIT WORKS

See How 100′s Have Transformed Their Lives

http://hitchfit.com/blog/before-afters/

I am so excited to show you andrews transformation because I know how inspiring this will be for some many men out there.  Also the fact that one of our other transformations was the sole reason that inspired him to go full force.  Andrew is from Australia and now living in the Middle East so I have not got the chance to meet him or shake his hand but he knows how proud I am of him!!!

Andrew Started at 281.3 lbs , 35.3% Bodyfat and a 52″ belly wearing a 46 pant.  In Only 5 Months he became a  Super fit 218 lbs, Dropped to 12.6% bodyfat and a 36 pant.

He lost over 62 lbs , lost  23.7% Bodyfat ,  Dropped 16″ off his belly and Dropped 10 Pant Sizes 

Nothing Less then AMAZING.. Andrew did the 16 week Lose weight Feel Great Plan

Take the time to WATCH THIS 10 Minute Weight Loss Testimonial..

Andrews Story and Advice to YOU

“Hi, my name is Andrew.  I’m an Australian expat working and living in the Middle East.  I’ve just completed 20 weeks on a Hitchfit plan and wanted to take the time to share my experience and hopefully inspire someone else to do the same.  When I contacted Micah, I weighed 281.3lbs and was 35.3% bodyfat, I’m 6’3″ tall and 41 years old.

In my younger days I was a very fit guy, I played senior men’s basketball semi-professionally in Australia until my mid-20′s and always prided myself on being someone who trained very hard to get the best out of himself.  I rarely took nutrition seriously however, I just trained so much that I was able to get away with eating pretty much whatever I wanted.  Once it became clear that I wouldn’t be making a career out of basketball and cut back on the training my weight gained rapidly and was I never in control of it again, until now.

I basically spent the next 15 years always talking about and trying to lose weight/get in shape but my weight was just continually going up over time.  In 2009, I mentally hit rock bottom and my weight was up to 323lbs.  My old trainer at my local gym had moved to a small boutique gym which specialised in personal training so I contacted her and committed to a 6 month contract to get serious about achieving results.  It went great for the first 2 months, I lost 26lbs and hadn’t felt so good about myself in a long time.  At this time I landed a job in the Middle East which required me to leave Australia at short notice. Apart from leaving friends and family the hardest part for me was leaving before I had finished my weight loss journey.  I tried to hit the ground running once I moved abroad and continue with my diet and training but it was terribly difficult and the pressure of starting a new job and moving my family to a new country was overwhelming to say the least.  I eventually fell back into old habits and while I maintained a weight about 10lbs lighter than when I left Australia I was back on the yo-yo training/diet lifestyle.  I would change my diet, my workout routine, my supplements, you name it every 3-4 weeks and couldn’t stick at it any of it for longer than a month.

Then in September last year two things happened in quick succession which got me off this path and where I am today.  My job requires me to be certified by a medical doctor every 2 years for safety reasons, late last year during that process the doctor told me my BMI was very high(which I knew) and that they were getting stricter with people in this category and I would have to have my cholesterol checked to be cleared to work.  Basically my entire livelihood was dependent on that test.  I passed the test but vowed to never be in that position again.  Around the same time I was a regular visitor to bodybuilding.com(where else was I gonna get my new diet and program every 3 weeks right? This is where I came across the transformation story of Chad Evans.  It was the 2nd or 3rd Hitchfit success story I’d seen featured on the site but Chad’s was the one that just completely blew me away and gave me the one thing I needed above everything else, hope.  I’d gotten to a point where I’d started to believe that you could put on so much bodyfat that some of it would be impossible to lose, it was just irreparable damage I had done to my body over time.  Chad’s transformation blew that theory right out of the water.  He didn’t just lose weight, he seemingly turned back the clock which is exactly what I knew I needed to do.

Andrews Inspiration- Chad Evans

My fantastic wife has always been so supportive and patient trying to help me get out of my slump and get some real results but even she was skeptical when I asked for hundreds of dollars for ANOTHERworkout program.  I eventually convinced her, but the look on her face said it all.  If I didn’t get it done this time, I was going to lose her belief that I ever could.  It was back-against-the-wall time for me but I was confident that getting a program and diet designed specifically for me and my goals was exactly what I needed.  I just needed a plan that I could follow without having to think about it, I just had to go out and execute.

From that point on my life has changed completely, it’s just been milestone after milestone for the last 20 weeks.  I’ve achieved so much more than I hoped for when I first contacted Micah, not in my wildest dreams did I think I could get this far this soon.  Not only that, but it’s not a quick fix that I’ve achieved, I have completely changed my lifestyle.  I originally committed to 16 weeks on the plan, I was petrified at the thought of having to stick to a diet for so long.  At the end I couldn’t wait for it to finish so I could start a new diet and workout regimen to move on to what I consider Phase 2 of my transformation.  This is just a part of who I am now.  Along the way I’ve gotten so many fantastic compliments from friends and colleagues, the look some people give you when they know who you are but you can see part of their brain is telling them this person before should be 60lbs heavier is just priceless!  My relationship with my family has never been better, my wife and 2 daughters are the presidents of my fan club and I couldn’t have done it without their love and support.  Just the feeling I get when I see how my wife looks at me now, I can’t describe with mere words.  I bought a pair of Levi’s (size 40″) in 1999 that I couldn’t fit into with the goal of losing weight to wear them.  Well I never did until now, I was hoping I could fit into them by the end of my program.  Well I started wearing them at about the 9 or 10 week mark and now they are kinda too big for me!  Last night I went out for a celebration dinner with friends and my new 38′s are pretty loose now so I’m heading out shopping today for some 36′s!

Hitchfit is not a quickfix, gimmicky fad diet.  It’s a complete education.  I liken it to a university degree.  Unless you turn up to the lectures and study in your own time, you’ll get nothing out of it.  But if you commit to it, it will set you up for life in my opinion.  Micah was so patient, helpful and encouraging every step of the way.  Without having him to report to and receive feedback from every week I may not have got it done.  Just having someone that supportive to help you along is truly invaluable and I dare say it was the difference for me.   If you’re reading this now and in a similar situation to where I was at the beginning, just know it’s never too late and it’s not impossible.  I would suggest that the fact you are reading this means that deep down you still have the belief you can get it done, you can!  Do it, I promise your life will never be the same.

I cannot thank Micah and Diana enough for what they have given me and my family.  My family thanks you from the bottom of our hearts.”

Teacher Gets ripped in only 12 weeks with Hitch Fit 

Hitch Fit Has Teamed up with Kctv 5 News

We have our Own Transformation Segment.

Watch Iris Transform Weekly

http://www.youtube.com/watch?v=biJs7XXQuVw&feature=relmfu

Build a Huge Chest Routine

http://www.youtube.com/watch?v=79bxIxOVgoY&feature=relmfu

Hitch Fit New Plans

Get Big, Get Ripped Plan

This plan is Designed to go through a Build Muscle Cycle and a Get ripped Cycle Leaving you Bigger and more Ripped after your Transformation

Plus Plan

This Program is designed for the Individual that need to lose 60-100 lbs.  After this you will be a whole New person up to 100lbs less!!!

The Keep Fit, Stay Fit- Maintenance Program

HITCH FIT TV COMMERCIAL

http://www.youtube.com/watch?v=E3wtkyAA3LE

See How people all over the World transformed!!!

http://www.youtube.com/watch?v=P5slHZRO0kk

See How Kansas City is Being Transformed!!

http://www.youtube.com/watch?v=yj4z4f9yi84

IF YOU ARE READY FOR YOUR TRANSFORMATION? CONTACT US TODAY !!!

www.hitchfit.com

micah@hitchfit.com

See How Hitch Fit Works!!!

See How 100′s Have Transformed Their Lives

http://hitchfit.com/blog/before-afters/

Swat Officer Chad Lost 50 in 16 weeks

Contact us today if you are ready for your Transformation

Micah@hitchfit.com

Add Our Hitch Fit Client Group On Facebook!!!

http://www.facebook.com/groups/182268998504982/

I’m thrilled to share today’s transformation, Allison, with you! A mother of THREE, yes I said THREE. She wasn’t overweight, but she wasn’t happy with where she was at and knew she could get to a higher level of fitness. She decided to take charge,  get her body back and be a positive healthy role model for her kids at the same time. Allison worked hard and got her body fat down to a lean 16% with some pretty awesome abs! She went from 139 pounds to 121 and gained a whole new energy level. Super proud of Allison, I believe she is going to be an inspiration to a lot of the moms out there!

Allison’s Stats:

Start weight: 139

Ending weight: 121

Starting Body fat: 22%

Ending Body fat: 16%

Allison’s Story:

“I am your typical mom.  Working and taking care of the 3 young kids, time is at premium.   I had 3 kids in 4 years and all my pregnancies took a toll on my body.  I have always had a passion for exercise and nutrition and worked out before, during and after all my pregnancies, but I was never able to get the results I wanted.  I had recently started running again and was really enjoying it, but I wasn’t getting any faster or seeing a lot of positive changes in my body.  I was a healthy eater and ate 5 small meals a day but my weight seemed to stay the same which was extremely frustrating.  Most importantly I wanted to be a good role model for my children and wasn’t sure what to do…then I discovered Hitch Fit.  I had several friends and friends of friends who had gone through the program and had fantastic results.  I decided after our summer vacation I would start my transformation.

At times the program was difficult.  I spent a lot of time in the gym and a lot of early mornings doing cardio but it was worth it.    I always packed my cooler (usually with assistance from my supportive husband) to take food with me.  As the weeks passed, I really began to enjoy my journey.  People started noticing my new body and I really settled into a routine.  My energy level increased, so waking up early every morning to fit in my cardio was easy.

The program was very detailed and easy to follow.  Diana was a wonderful support system who was always a quick email away.   I learned so much about when to eat and what to eat.  I could not have received the results I did without the help of Diana and my family, especially my kids who took turns holding my feet and counting while to did sit ups!  Thanks for everything…it was a wonderful journey. ”

Allison’s Program Choice

Lose Weight/Feel Great Program

 See How Amy Dropped 45 lbs after having her 2nd baby and did it in only 4 months

Save $100 by finding a friend or partner to sign up with you!!

THE COUPLES PROGRAM

Get in Shape like the Ladies Above After having your baby!!!

Looking to Lose 10-50 lbs, Get your Health and Happiness Back.. This is the Program to go with!!!

IF YOU ARE READY FOR YOUR TRANSFORMATION? CONTACT US TODAY !!!

www.hitchfit.com

micah@hitchfit.com or Diana.Chaloux@yahoo.com

See How Hitch Fit Works!!!

See How 100′s Have Transformed Their Lives

http://hitchfit.com/blog/before-afters/

AMAZING HITCH FIT TRANSFORMATIONS

Brandi Lost 50 lbs

SEE HOW!!

Contact us today if you are ready for your Transformation

Micah@hitchfit.com or Diana.Chaloux@yahoo.com 

Add Our Hitch Fit Client Group On Facebook!!!

http://www.facebook.com/groups/182268998504982/

I am so excited to share today’s transformation with you! And that’s because this is one is definitely more personal! Hannah did an amazing job over the course of her 12 week Lose Weight/Feel Great program, she shed 25 pounds and over 10% body fat. What makes this transformation even cooler to me is the fact that Hannah is from my home town in Vermont and we went to college together AND she just so happens to be the former Miss Vermont America from the year 2000! I was so excited when she embarked on this journey, and so incredibly proud of her week by week as she trained hard, ate right and underwent her transformation. Congrats Hannah, SUPER proud of you!!

Hannah’s Stats:

12/5/11                                               2/26/12

Waist:  33″                                            Waist:  28.5″

Hips:  42″                                              Hips:  38″

Waist @navel:  38″                                Waist @ navel:  33″

Neck/narrowest:  13.5″                           Neck/narrowest:  13″

Thigh:  19″                                            Thigh:  17.5″

Wrist:  6″                                               Wrist:  6″

Bicep:  10″                                             Bicep:  10″

Forearm:  8″                                          Forearm:  8″

Weight:  165 lbs.                                    Weight:  140 lbs

Body fat %:  32.2%                                 Body fat %:  22.5%

Hannah’s Story:

“In 2000, I was Miss Vermont and represented our state at the Miss America pageant.  It was the experience of a lifetime and I made sure I was in the best shape of my life before heading off to Atlantic City for the competition.  At the age of 24, this was a pretty manageable task.  My metabolism had always worked in my favor, as did my 5’11″ frame.   With some coaching in the area of strength training, I was able to make some great changes before my appearance in the “Super Bowl of pageants!”  When you’re Miss Vermont , there is an unspoken understanding that you will continue to LOOK like a Miss Vermont long after your year of reign is over.  This is something I took seriously for a number of years.  When I was married in 2005, I was still slender and strong – a combination I prided myself on.

Then came infertility.  Not all couples are able to conceive - 1 in 8 experience infertility, as a matter of fact.  This is a pretty hard thing to swallow when you are a healthy, educated couple who is ready, willing, and 100% capable of providing a safe and loving home for a child.  Nevertheless, it seemed back in 2007 that infertility would become an all too familiar term for me.  I didn’t want it, I didn’t deserve it, but somehow it had started to define me.

Five and a half years of infertility can take a toll on your self esteem.  Five rounds of in vitro fertilization (IVF) can take a toll on your physique.  And if you’re like me, you use it as an excuse to overindulge on the things that bring you the most comfort – a Pepsi, a decadent dessert, a delicious slice of pizza, and perhaps another Pepsi.  And when the doctor doesn’t recommend strenuous exercise during your treatments, you happily retreat to the couch after work to watch television and listen to self-help meditations for the infertile.

So, that’s what happened to me.  This Miss Vermont let herself go and justified it because despite going to extreme measures to become a mother, I had failed.  My mind, body, and spirit were all in need of an overhaul.

I had followed Diana’s success as the alumni director at her alma mater.  I knew that when I reached a turning point, her program would bring me success, but for a long time I was merely the Queen of Good Intentions.  When I was finally able to commit to truly take care of myself, she is the one I turned to.   I needed her to tell me exactly what to do and how to do it and that’s exactly what she did.

My first week on the “Lose Weight, Feel Great” program was rough.  Really rough.  Failure was not an option, so I forged ahead.   I struggled the most with the nutrition plan.  I thought I was a pretty healthy eater, but quickly realized that “clean eating” was not a familiar concept.  My progress in the way of energy gained, inches lost, and pounds lost, as well as Diana’s continued confidence propelled me from one week into the next and before I knew it, I had hit a rhythm!

When Diana talks about this program transforming your life, not just your body, she is completely serious.  The changes that have taken place in me over the past 12 weeks go far beyond my outward appearance.  Thank God.  I feel I have regained control of my life and my destiny.  My self esteem and self worth have returned.  I am once again holding my head high and I will be forever indebted to Diana and the Hitch Fit program for providing me with the tools to make this possible.”

Hannah’s Program Choice

Lose Weight/Feel Great Program

 See How Amy Dropped 45 lbs after having her 2nd baby and did it in only 4 months

Save $100 by finding a friend or partner to sign up with you!!

THE COUPLES PROGRAM

Get in Shape like the Ladies Above After having your baby!!!

Looking to Lose 10-50 lbs, Get your Health and Happiness Back.. This is the Program to go with!!!

IF YOU ARE READY FOR YOUR TRANSFORMATION? CONTACT US TODAY !!!

www.hitchfit.com

micah@hitchfit.com or Diana.Chaloux@yahoo.com

See How Hitch Fit Works!!!

See How 100′s Have Transformed Their Lives

http://hitchfit.com/blog/before-afters/

AMAZING HITCH FIT TRANSFORMATIONS

Brandi Lost 50 lbs

SEE HOW!!

Contact us today if you are ready for your Transformation

Micah@hitchfit.com or Diana.Chaloux@yahoo.com 

Add Our Hitch Fit Client Group On Facebook!!!

http://www.facebook.com/groups/182268998504982/

I’ve got a very special transformation to share with you today! Cynthia is a 41 year old mother of two boys who decided it was time to make some changes and get her life, her body and her energy levels back on track. She was essentially sick and tired of being sick and tired. Over the course of her program, she challenged herself, pushed herself harder than she knew she was capable of! She didn’t want any excuse to stand in her way, so even when she banged her toe so hard she probably broke it and should have gone to see a doctor, she just kept pushing and waited until the end of her program to even get that taken care of! (Which I think she’s crazy for and do not advise!! Go to the doctor people!! Cynthia ended up shedding 30 pounds of fat, going from 148 pounds to 118, and body fat dropped from 33% to 20.5%! Incredible!!

Cynthia also has a very special connection with Hitch Fit! One of her inspirations for change was our very own Brandi Wisdom….who just happens to be Cynthia’s sister!!

Congratulations Cynthia, on an amazing transformation!!!  Cynthia is the 16 week Lose Weight Feel Great Program

Cynthia’s Stats:

Starting weight: 148

Ending weight: 118

Starting Body Fat: 33%

Ending Body Fat: 20.5%

Cynthia’s Story:

I had always been very thin in my younger years.  I remember in high school begging the doctor to give me something, anything to help

Welcome to the 30′s!  Yep!  Things sure did start changing.  I now have two boys, and am blessed to be a stay at home mom.  Things are crazy, and I know every mother can relate.  The housework, laundry and projects are never ending.  I also volunteered  at the school as often as I could because it made me feel good to help not only my children, but all the other children.  Taking time for me is something I would never even consider.  I viewed it as being selfish.   I was totally devoted to my family and home.

So here I am at 41.  My kids are now 15 and 8, and life is full.  Both boys are involved in sports which keeps our family on a constant run nearly every day of the week.  My eating habits were not the best.  We found ourselves eating out often for convenience.  Many times I would only eat one or two meals a day….mainly because the day went by so fast and I would lose track of time.

One of my battles that I have fought through much of my life is chronic fatigue.  I would go the doctor and they would run tests to find nothing wrong.  It was destroying me.  I felt depressed.  Performing the simplest day to day household tasks were almost too much for me to handle.  I knew I was not being the best mother and wife that I could be.  It was time for a change.  I had tried many different diets in the past, and was successful.  The problem, I still felt fatigued, and the weight loss was only short term as I always found myself going back to my old habits.

In October of 2011, I talked to my sister, Brandi Wisdom about some options that I was considering.  She knew my past, and told me that I should do the Hitch Fit program.  That scared me!  I knew how hard she had worked doing the program, and did not think I had the energy to do something that big.  I have always been inspired by Brandi’s transformation.  I was amazed and so proud of her and her accomplishments.  She promised me that I would feel better.  That was all it took…….I asked my husband what he thought and he was totally on board.

Sending in my “before” pictures was extremely difficult.  Actually seeing those pictures was a very emotional and sad day for me.  I wondered, how did I let myself get so out of control to the point that I cannot function on a day to day basis??  I realized that this was going to be the beginning of a new journey for me.  I wanted to change my life and I was ready.

My transformation period fell over three big holidays….Thanksgiving, Christmas, and New Years.  I thought it would be super hard to pass on the mashed potatoes, my all time favorite pumpkin pie,  cookies and candies.  My willpower impressed everyone.  I was not about to eat something that would jeopardize my workouts.   I worked way too hard to let that happen.

Snap!  I think I broke my toe!  Four weeks into my journey, I tripped on a gym bag.  I know…..pretty clumsy of me.  I could barely walk and my toe immediately started to turn purple.  Panic started to set in and I cried……well, also because my toe really hurt!  My worry…..that I would not be able to exercise!  I did not want to be one of those people that gave excuses.  I threw all my excuses out the window the day I decided to commit to the program.  With four weeks down, I had gone over the “hump”.  I was not about to let that all go down the drain!  So, I continued to exercise and walk.  Yes, it hurt.  I chose to not go to the doctor for fear of being told to stay off of my foot.  My toe is still purple, and I did go to the doctor after I completed the program.  He said all is good, my toe will end up being fine and no harm was done by not coming in as soon as it happened.

I have learned so much over the course of my transformation.  I learned the tools that I need to lead a healthy lifestyle.  I learned to believe in myself.  The hardest part for me however, was learning to accept the fact that it is okay to take time out of the day for me.  Once I could accept that, it seemed like everything else fell into place.  It was not easy though!  I was eating more than I had ever eaten before, and the workouts…..they were intense!  All my workouts were done at home in my basement and with my treadmill.  Some people could not believe that I could get the results that I got without going to a gym.   I had to be very disciplined and dedicated.  I gave every workout everything I had.  Once I started noticing my weight change, I became more and more motivated.  My energy level started to change.  I was feeling good.

Now….I feel amazing!!!  I feel better than I have felt in my entire life!  I love to exercise so much that I think I am slightly addicted!  I can now accomplish in one day what used to take me one week to accomplish.  My energy level is unbelievable.  The food that I eat, I love it!  Cheat meals do not even interest me.  Why eat something that is not good for you (and does not taste good) if it is only going to make you feel bad??

Thank you Micah and Diana for sharing your gift with me. Diana, I appreciate all of your help and support through my transformation.  You always made me feel great about my accomplishments.  Thank you  to my beautiful sister Brandi, for guiding me down this wonderful path.  I truly appreciate all of your support and constant encouragement.  I also had unbelievable support from my family, thank you for your encouragement.  To my friends who believed in me, thank you!  Thank you to my sons Dustin and Darren for your patience and kind words.  To my husband Matt,  thank you for being my rock through all of this.  Without your encouragement, support, compliments and continuous push during my workouts for me to challenge myself…. I could not have done it.”

Cynthia’s Program Choice

Lose Weight/Feel Great Program

 See How Amy Dropped 45 lbs after having her 2nd baby and did it in only 4 months

Save $100 by finding a friend or partner to sign up with you!!

THE COUPLES PROGRAM

Get in Shape like the Ladies Above After having your baby!!!

Looking to Lose 10-50 lbs, Get your Health and Happiness Back.. This is the Program to go with!!!

IF YOU ARE READY FOR YOUR TRANSFORMATION? CONTACT US TODAY !!!

www.hitchfit.com

micah@hitchfit.com or Diana.Chaloux@yahoo.com

See How Hitch Fit Works!!!

See How 100′s Have Transformed Their Lives

http://hitchfit.com/blog/before-afters/

AMAZING HITCH FIT TRANSFORMATIONS

Brandi Lost 50 lbs

SEE HOW!!

Contact us today if you are ready for your Transformation

Micah@hitchfit.com or Diana.Chaloux@yahoo.com 

Add Our Hitch Fit Client Group On Facebook!!!

http://www.facebook.com/groups/182268998504982/

Many of you have seen and been inspired by Brandi’s Transformation and story.  So we are coming up on 2 years since Brandi Transformed her life with Hitch Fit as we preach here transformation is not about getting to a goal then gaining it all back its about long term success.  Brandi came in day 1 ready to make all the changes needed and willing to do whatever it took to get in the best shape of her life.

Throughout her transformation she lost 50 lbs of Fat and dropped 26% Bodyfat!!

She has Taken our Moto  Believe->Transfrom->Inspire and brought it to a whole different level.  Brandi has been featured in National Magazines sharing her Transformation Story, also featured on many local tv stations and just recently was chosen as the www.bodybuilding.com transformation of the week!!  She is day in day out Inspiring so many people across the globe, it’s exciting to see!!  Here is Brandi and Team Hitch Fit on Kctv 5 News in Kansas City sharing her story.

As she will tell you in this segment Transformation takes Inner change first then proper nutrition and hard work.  This is the only way for long term success.  Contact us if your ready to change your life!!! micah@hitchfit.com

Her training program?

Brandi did 1 on 1 Training with us at Hitch Fit Gym

Brandi and Team Hitch Fit on Kctv 5 News

BRANDI WORKING OUT!!

TRANSFORM YOUR LIFE AND BODY TODAY!!!!

Looking to Lose 10-50 lbs, Get your Health and Happiness Back.. This is the Program to go with!!!

Get in Shape like the Ladies Above After having your baby!!!

Get that Bikini Model Body you have always desired!!!