Recipes & Nutrition
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Do You Have Late Night Cravings?
I get the question all the time of “Are cheat meals ok?” “What do I do about late night cravings” There are many ways of looking at it. This really depends on the individual and their goals. Let’s say you are a middle aged woman who has...
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Do you really know what you’re putting into your body?
Why is it so easy to gain weight but hard to lose weight for a majority of people? Do you know that it takes burning 3500 calories to lose 1 lb of fat? If you split that up into 7 days you are looking at 500 calories a day you would need to do extra....
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Drink More Water and Lose Weight
Got some surprising and exciting news while flipping through the new August 2009 Muscle and Fitness. There I was on page 43 - all covered in sweat and worn out from 7 hours of sprinting that day. It was fitting that they wrote an article about Hydration...
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