Recipes & Nutrition
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Can I Drink Coffee on a Diet?
We get this question all the time from our new clients, before we can even start discussing their nutrition plan: “Can I still have my coffee?!” As you can imagine, most of our clients become joyous when we tell them “yes!!!” We can’t...
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Top 5 Tips for Losing Weight as a Vegetarian or Vegan
I know what you’re thinking. All vegetarians and vegans are healthy, thin and toned. But that is a common misconception. Some vegetarians and vegans actually want to lose weight and get on a diet that fits their lifestyle. The best way for...
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Is It Just My Genetics?
“It is nearly impossible for me to gain any muscle!” “Why can’t I lose weight?” “Do I just have bad genes?” Sound familiar? You may have heard a friend ask these questions before. Maybe you’ve even asked them yourself. ...
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5 Healthy Valentine’s Day Dates You’ll Love
Why do we associate the holidays with food? Christmas and cookies. Thanksgiving and turkey. Halloween and candy. 4th of July and potato chips. And of course...Valentine’s Day and chocolate! Valentine’s Day is right around the corner. ...
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Soft Music, Dim Lights, Cool Colors: The Perfect Eating Environment
If you're on a diet, paint your kitchen blue. We'll tell you why. What do you get when you mix soft music, dim lights and cool colors? The perfect environment for eating!! Believe it or not, our environment greatly affects how much...
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