Recipes & Nutrition

  • Metabolism

    Are You Unknowingly Slowing Down Your Metabolism?

    Maintaining a strong metabolism is one of the most vital elements to success with any fat loss diet plan. The stronger your metabolic rate is, the faster you will be burning up body fat all day long – even while you sleep. Additionally, this also...

  • Health Boosting Spices

    Health Boosting Spices To Use Tonight

    Ready to supercharge your health? If you’ve been making sure to get in the lean protein you need, add as many fresh vegetables and fruits into your diet, while also keeping your intake of processed foods as low as possible, you’re doing everything...

  • coconut

    4 Ways To Benefit From Health Enhancing Coconut

    One of the healthiest fats that you could be consuming in your diet is coconut. Some people still shy away from it because it’s a saturated fat and you’ve come to learn that saturated fats, in higher quantities, should always be avoided. But, not...

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    Prepping: A major step in reaching your healthy fitness goals

    Despite many people’s best efforts to create and maintain a meal plan with specific nutritional goals, a grave mistake can come in the preparation for that plan. Setting up your next week’s worth of meals often includes snacks, not just meals, and...

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    The Benefits of Blueberries

    Hitch Fit loves healthy and delicious food – and blueberries are at the top of the list! These little balls of nutrition are second only to strawberries in terms of berry popularity in the United States. They are consistently ranked as having one...

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    10 Healthy Breakfast Options in Under 10 Minutes

    Breakfast tends to be that often-skipped meal as people are running out the door to work, or gathering up last-minute child homework assignments. But if you have ten minutes to spare in that morning routine – you’ve got a healthy breakfast! Polenta This...

  • Family sitting in hammock

    Hitch Fit’s 5 Natural Ways to Fight a Cold

    With the changing of seasons comes the inevitable bout of cold and flu symptoms that sweep the city. Many of us immediately run to the store for the basic pills that will offer decongestion, pressure, and other types of symptom relief. However, there...

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    5 Reasons to Pay Attention to Your Iron Intake

    Iron is an essential nutrient for proper growth and development of the human body. There are many ways this nutrient is helpful to the human body, and here are five ways that Hitch Fit wants you to benefit from it! Oxygen – Iron acts as an oxygen...

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    Playing in the Sun as the Only Vitamin D Option?

    Vitamin D seems like the simplest vitamin to incorporate into your diet. The sunshine is the most effective and easiest way to ensure your body is on its way to health and strength. The most important way this vitamin assists is by helping your body to...

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    Milk: Does It really Do a Body Good?

    Today it seems, milk is adversely affecting more individuals than ever before. With the advanced medicinal technology we have to investigate all kinds of symptoms, the inability of the body to digest milk properly is climbing the charts. So does that...

  • aubergine

    The Color Purple: A New Vegetable Experience

    Purple might seem like a pretty strange color for a vegetable, but the benefits of including it in your diet are extraordinary! The 5 veggies we describe below are unique, but can be easily added to your diet, giving it a punch of color and flavor. Eggplant This...