Recipes & Nutrition
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Americas Epidemic- Childhood Obesity
Obesity in Adolescents The percentage of overweight children in the United States is growing at an alarming rate, with 1 out of 3 kids now considered overweight or obese. From 1980 to 2008, the prevalence of obesity in children aged 6 to 11 years...
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How Important is your Nutrition?
I cannot tell you the endless amount of people who neglect the most important aspect of Muscle building, fat loss or overall health... NUTRITION. I will get people writing telling me they are working out 2 hours per day and their bodies are...
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Alcohol and Fitness Do Not Mix.. Here is Why
Alcohols Effects on Building Muscle Daily we recieve emails at Hitch Fit from people wanting to lose weight or build muscle. One of the most common questions I’m asked is “does drinking really affect the muscle growth and fat burning process?”...
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The Keys to a Sound Mind and Body
The practice of dietary and applied clinical nutrition for a wholesome lifestyle and holistic healthcare is based upon the following, time honored foundational principles: “A sound mind, in a sound body” It is of immeasurable importance...
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ABS are made in the Kitchen!!!
You want abs like the guys or girls you see in the fitness magazines? First things first: Change what you are thinking to change your body!!! Realize that what you believe and think causes you to feel a certain way, which causes you to do certain things,...
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