Recipes & Nutrition

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    The Skinny Turkey: Your Thanksgiving Guide To Eating

    It’s that time of year again! Thanksgiving is America’s day of football, food, and more food. Rather than avoiding the celebration of this holiday, take along some tips to make your turkey day just a bit healthier. Maintenance: During the...

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    Top 5 Muscle Building Superfoods

    Top 5 Muscle Building Superfoods Muscle can be cultivated from a variety of food sources, giving our Hitch Fit Athletes quite an array of choices in their meal plans. However, if forced to choose, here are our best five foods for building muscle...

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    20 Snacks Under A Buck

    Looking for a way to stay healthy, happy, and under budget? Check out this amazing list of Hitch Fit’s favorite foods under a buck! Fruits and Veggies: Natural and delicious, these options give you the sweet juiciness, satisfying crunch, and...

  • Unhealthy Eating

    The Deadly Consequences Of Unconscious Eating

    If you are committing the sin of unconscious eating, you could be entirely derailing your results.   You might have taken the time to come up with a meal plan for yourself and are making certain that you prepare all your foods in advance so...

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    Are Your Beverage Choices Preventing Fat Loss?

    Seeking fat loss? If you feel like you’re on track to success because you’ve formed your very own diet plan and are making sure that no food passes your lips that isn’t allowed, you may want to do a double take and make sure that you aren’t making...

  • Metabolism

    Are You Unknowingly Slowing Down Your Metabolism?

    Maintaining a strong metabolism is one of the most vital elements to success with any fat loss diet plan. The stronger your metabolic rate is, the faster you will be burning up body fat all day long – even while you sleep. Additionally, this also...

  • Health Boosting Spices

    Health Boosting Spices To Use Tonight

    Ready to supercharge your health? If you’ve been making sure to get in the lean protein you need, add as many fresh vegetables and fruits into your diet, while also keeping your intake of processed foods as low as possible, you’re doing everything...

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    4 Ways To Benefit From Health Enhancing Coconut

    One of the healthiest fats that you could be consuming in your diet is coconut. Some people still shy away from it because it’s a saturated fat and you’ve come to learn that saturated fats, in higher quantities, should always be avoided. But, not...

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    Prepping: A major step in reaching your healthy fitness goals

    Despite many people’s best efforts to create and maintain a meal plan with specific nutritional goals, a grave mistake can come in the preparation for that plan. Setting up your next week’s worth of meals often includes snacks, not just meals, and...

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    The Benefits of Blueberries

    Hitch Fit loves healthy and delicious food – and blueberries are at the top of the list! These little balls of nutrition are second only to strawberries in terms of berry popularity in the United States. They are consistently ranked as having one...

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    10 Healthy Breakfast Options in Under 10 Minutes

    Breakfast tends to be that often-skipped meal as people are running out the door to work, or gathering up last-minute child homework assignments. But if you have ten minutes to spare in that morning routine – you’ve got a healthy breakfast! Polenta This...

 
Hitch Fit Black Friday 11/2014!