Recipes & Nutrition
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The Chocolate Easter Bunny Blues
The Chocolate Easter Egg Blues With Easter just passing I have already got a bunch of emails with people upset because they splurged for Easter Weekend and their scale went up. If you eat poorly your body will react and the scale will show it. There...
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Americas Epidemic- Childhood Obesity
Obesity in Adolescents The percentage of overweight children in the United States is growing at an alarming rate, with 1 out of 3 kids now considered overweight or obese. From 1980 to 2008, the prevalence of obesity in children aged 6 to 11 years...
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How Important is your Nutrition?
I cannot tell you the endless amount of people who neglect the most important aspect of Muscle building, fat loss or overall health... NUTRITION. I will get people writing telling me they are working out 2 hours per day and their bodies are...
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Alcohol and Fitness Do Not Mix.. Here is Why
Alcohols Effects on Building Muscle Daily we recieve emails at Hitch Fit from people wanting to lose weight or build muscle. One of the most common questions I’m asked is “does drinking really affect the muscle growth and fat burning process?”...
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The Keys to a Sound Mind and Body
The practice of dietary and applied clinical nutrition for a wholesome lifestyle and holistic healthcare is based upon the following, time honored foundational principles: “A sound mind, in a sound body” It is of immeasurable importance...
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