Recipes & Nutrition

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    Prepping: A major step in reaching your healthy fitness goals

    Despite many people’s best efforts to create and maintain a meal plan with specific nutritional goals, a grave mistake can come in the preparation for that plan. Setting up your next week’s worth of meals often includes snacks, not just meals, and...

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    The Benefits of Blueberries

    Hitch Fit loves healthy and delicious food – and blueberries are at the top of the list! These little balls of nutrition are second only to strawberries in terms of berry popularity in the United States. They are consistently ranked as having one...

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    10 Healthy Breakfast Options in Under 10 Minutes

    Breakfast tends to be that often-skipped meal as people are running out the door to work, or gathering up last-minute child homework assignments. But if you have ten minutes to spare in that morning routine – you’ve got a healthy breakfast! Polenta This...

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    Hitch Fit’s 5 Natural Ways to Fight a Cold

    With the changing of seasons comes the inevitable bout of cold and flu symptoms that sweep the city. Many of us immediately run to the store for the basic pills that will offer decongestion, pressure, and other types of symptom relief. However, there...

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    5 Reasons to Pay Attention to Your Iron Intake

    Iron is an essential nutrient for proper growth and development of the human body. There are many ways this nutrient is helpful to the human body, and here are five ways that Hitch Fit wants you to benefit from it! Oxygen – Iron acts as an oxygen...

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    Playing in the Sun as the Only Vitamin D Option?

    Vitamin D seems like the simplest vitamin to incorporate into your diet. The sunshine is the most effective and easiest way to ensure your body is on its way to health and strength. The most important way this vitamin assists is by helping your body to...

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    Milk: Does It really Do a Body Good?

    Today it seems, milk is adversely affecting more individuals than ever before. With the advanced medicinal technology we have to investigate all kinds of symptoms, the inability of the body to digest milk properly is climbing the charts. So does that...

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    The Color Purple: A New Vegetable Experience

    Purple might seem like a pretty strange color for a vegetable, but the benefits of including it in your diet are extraordinary! The 5 veggies we describe below are unique, but can be easily added to your diet, giving it a punch of color and flavor. Eggplant This...

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    Salad Boredom: Rescue your lunch hour!

    Salads get old after awhile. No matter how thin or thick you slice it; lettuce is a boring form of roughage. With that in mind, this blog post gives you just one recipe to spice up your lunch – and your day! Despite the picture above, we certainly...

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    Turkey Time!

    Looking longingly at all of the great recipes on the internet for Thanksgiving this year? Me too! The key to getting through your classic food-infested holidays is to enjoy them in moderation. Don’t choose this time to splurge, promising to get...

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    5 Foods You May Think are Healthy

    With the influx of healthy individuals looking for great fast food options, there are some factors to still consider. These options may seem healthy – but really aren’t! Check out this list of “no-no’s”, and make sure you’re avoiding them...