There are so many ways to waste time these days, isn’t there? Smart phones have taken time-wasting to an entirely new level. Texts, games, apps, and the like may seem to only take a few minutes here and there, but the reality is that the entire population is utilizing every free space of mind energy and time on their phones. Check out the local coffee shop. Sure, there are a few people chatting; give them […]
Hitch Fit owner and co-founder Diana Chaloux – LaCerte!
Today’s transformation is….well, it’s me! It’s January 2015, and I realized that I’ve never shared my own transformation story here on Hitch Fit. And I think that it’s time. I know a lot of people see where I’m at now, and they think that I’ve always been fit or I’ve always been lean, and I’ve never had to deal with the struggles of losing weight, or emotional […]
Calisthenics, while an impossible word to spell, is quite simple. If fact, you’ve probably already tried calisthenics. This form of exercise is body-weight training at its finest. Crunches, burpees, and push-ups are all part of this set of exercises. Don’t pass these off as the generalist form of workout; simpler is better! Here are 7 reasons not to underestimate the value of body-weight training in your daily life.
No Equipment Necessary
We all love saving money; a […]
I am so proud of today’s transformation Shana! She had followed Hitch Fit for quite some time (having known Micah back in grade school!) and finally decided that she was going to get started on her own personal transformation after going through some challenging personal and health problems. She committed to the Hitch Fit Lose Weight Feel Great Online Personal Training Program and has now achieved a 40 Pound Weight Loss! Her after pictures in […]
New Year’s Eve brings the ever-popular, seldom-accomplished resolutions list. Before you settle on your 2015 resolutions, check out our list of factors to consider:
We all know those lofty goals just aren’t going to be accomplished! Start small, and take a bite of that ultimate goal as your resolution for this year. You are far more likely to strive for completion if it’s something you know you can handle.
Make A Pro-Con List
This oft-mocked tradition is […]
Post -Holiday Gift
Ready for a workout to blast away those calories you took in over the holidays? We’ve got a great one for you. In addition to burning fat, kick your motivation into high gear with this interval training workout made special for the New Year. Always make sure to start with a warm-up; whether it’s the one provided or your own routine.
Warm It Up
Start the day with a quick warm-up! Don’t go all out […]
The Top 5 Motivational Tricks of Successful People
Motivation is a necessary, and oft-missing, partner to the state of being fit. Happy, healthy living doesn’t come with the snap of two fingers. It takes work; that work sometimes needs a little push. Work on improving yourself in more than physical ways by integrating these habits of successful and motivated people.
Without goals, we tend to flounder under pressure. Make sure you’ve got an end point in […]
Post pregnancy weight loss is a challenge for the majority of women, getting back to a pre pregnancy body while taking care of new little ones is not an easy thing! For today’s transformation Laura, she faced those same challenges, busy schedule including her job, and TWINS!! With a total of three children in the house, she was finding it a challenge to get her body fat back down to the place where she felt […]
Starting a new fitness or nutritional routine seems so easy and exciting. Finishing those goals, however, is a whole different ball game. It requires endurance, patience, and a commitment to keep going long after you’re tired or bored. The key to finishing something you’ve set out to do is to ensure the goal is realistic. Outlandish ambitions are given up on quickly, no matter how much you want to accomplish it. The best intention and […]
We all know fitness is essential for a healthy body, but did you know that specific parts of your body are dependent upon your exercise routine? Today, we’re going to focus on the eyes! Eyes are strained and affected by negative routines in your life, but can be easily corrected!
Being just plain tired can lead to eye strain. Continued use of your eyes while tired causes them to work harder, stay open longer than normal […]