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306, 2015

6 Alternatives To Sugary Summer Soda

By |June 3rd, 2015|Nutrition|0 Comments


It’s summer! Everybody is hittin’ the beach with their favorite soda or pop in hand. Although the temperatures are climbing, your calorie intake doesn’t have to! Check out these sweet alternatives we’ve culminated to your go-to thirst-quenching beverage.

Low-Sugar Lemonade: There are great recipes that substitute all kinds of ingredients for sugar. Check out this one in particular that substitutes unsweetened applesauce. Nice!
Pineapple Coconut Water: Now this one is a definite beach drink! Since pineapple tends […]

206, 2015

Vegan Weight Loss Plan Works for this Australia Mom Post Pregnancy!

By |June 2nd, 2015|Before & Afters|0 Comments

Vegan Weight Loss Plan Works for this Australia Mom Post Pregnancy! 
I’m SO proud of today’s transformation, Manolita, one of our Australian Online Personal Training Clients! Getting back in shape Post Pregnancy is not an easy thing to do, but she was determined to make the healthy changes and choices to get herself there! Manolita is a Vegan, so we created a vegan nutrition plan for her that would also work for her post pregnancy needs […]

2805, 2015

Get Happy And Healthy By Releasing The Kid Inside You

By |May 28th, 2015|Life Coaching|0 Comments

We’ve all seen the toddlers at the park. While you are out there running laps to achieve your healthy goals, those crazy kids are zipping from the swings to the play structure and back again. You shake your head, smile, and keep on trekking. What if you joined them?

Don’t be so negative! Let me show you 4 ways kids are kicking your butt when it comes to being truly happy and healthy – and it […]

2605, 2015

How to Get Massive Arms Workout | 480 Reps

By |May 26th, 2015|Fitness|0 Comments

Try this ” How to Get Massive Arms Workout” with 480 reps!!

Building muscle takes a ton of work and dedication as many of you know.  You have to make sure your nutrition is good but you also need to push your body to new limits!!!

You will do these 6 exercises each exercise 4 sets of 20 with moderate to heavy weight.

Rest between Sets is 1-2 minutes.


1. Curl Bar Curls- 4 x 20

2. Skull Crushers- 4 […]

2505, 2015

Australia Fitness Model Client Drops Body Fat with Hitch Fit

By |May 25th, 2015|Before & Afters|0 Comments

Australia Fitness Model Client, Brooke, Drops Body Fat with Hitch Fit Online Fitness Training Plan!
So proud of Hitch Fit Online Personal Training client from Australia, Brooke!! Brooke first started working with Hitch Fit in 2014 when she went through a Fitness Model plan. She came back when she was ready to step on stage and compete! In 2015, she did the Competition Prep program, and took home a 3rd and 4th place finish in Fitness […]

2205, 2015

Healthy FAST Food Options – Hitch Fit Podcast

By |May 22nd, 2015|Nutrition|0 Comments

Tune in to the Hitch Fit podcast and learn how to make HEALTHIER choices when you have to eat FAST!

Healthy FAST Food Options – Hitch Fit Podcast
Fast Food

Healthy Eating

Eat Healthy On the Go

Healthy Eating Tips

2105, 2015

WBFF Central USA Fitness Show Athletes Guide 2015

By |May 21st, 2015|News|0 Comments

Hitch Fit is proud to present the WBFF Central USA Fitness Show Athletes Guide! The show will be held on Saturday, May 30th at the Midland Theater in Kansas City. In this athletes guide you will find pictures and features on many of the athletes stepping on stage, competing in the Diva Bikini Model, Diva Fitness Model, Male Fitness Model, Muscle Model and Transformation.


1805, 2015

Marine Gets Amazing 6 Pack Abs in only 3 Months with Hitch Fit Online Training

By |May 18th, 2015|Before & Afters|0 Comments

Jake Did Amazing.. I mean look at those 6 Pack Abs!!! In 12 Weeks we changed what he was doing from before and he put the work in, that mixed with a new way of eating got him in Amazing Shape.. Congrats Jake!!

Back story:  An old marine that has always prided myself in being fit/ in shape.  I am a fitness enthusiast and have been working out for over 20 years.  Although I worked out […]

1105, 2015

Hitch Fit Online Client Achieves a Toned Body and Becomes Super Healthy

By |May 11th, 2015|Before & Afters|0 Comments

Megan Thilges

Hitch Fit Story to Toned Body and Super Healthy

Feb 2015 – May 2015

Totals lost: 26 pounds, 6.1% Body Fat, 3 inches waist and 3.75 inches hips

Backstory: I hate to admit this (and I didn’t even mention it when I signed up), but I work in the health and fitness field where I manage employee wellness and run a small onsite fitness center for a local school district, so it is quite embarrassing that I […]

405, 2015

Gluten Free Weight Loss Plan Body Transformation!

By |May 4th, 2015|Before & Afters|0 Comments

I’m so happy to share Rebekah’s story with you today! Her Gluten Free Weight Loss Plan Body Transformation is so inspiring! Rebekah has struggled with a lot of back issues (see how many in her testimonial below), as well as having Celiac disease. She started to gain weight and after a 20 pound increase on the scale, she knew she had to do something to reverse things and get back to a healthy place. After […]

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