Hitch Fit Blog

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    A Total Life And Body Transformation now Helping Others

    My overall transformation began about 4 years ago, and I started working with Micah in late 2012. From the very beginning (4 years ago) -->  155lbs / 13% bf /  hip 34, waist 31 From the start of HitchFit (Nov 2012) --> 189lbs / 16% bf...

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    Mother of THREE Gets in Bikini Model Shape and Competes For First Time!

    I have a wonderful transformation story to share today. Esmin is a mother of three who I had such a great time working with. Esmin was not overweight when she began her Hitch Fit Transformation, but this cardio queen wasn't achieving the physical...

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    Hitch Fit’s 10 Simple Ways to Find Happiness

    Happiness is everywhere, and everyone else seems to have it, right? You do too! The simplest things in life really can contribute to a happy life and joyful spirit.  If you’re having trouble determining just what those simple things are that you...

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    Prepping: A major step in reaching your healthy fitness goals

    Despite many people’s best efforts to create and maintain a meal plan with specific nutritional goals, a grave mistake can come in the preparation for that plan. Setting up your next week’s worth of meals often includes snacks, not just meals, and...

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    Hitch Fit’s 7 Ways You May Be Sabotaging Your Fitness Goals

    You eat the wrong foods, or are on a diet The wrong foods are those boxed, processed kinds with a shelf life and an ingredients list containing words you’d never be able to pronounce. Healthy, fresh food is your answer. Diets seem like a great...

  • Amber H. Front Before

    Hitch Fit TRANSFORMER, Mother of TWO, Gets in Bikini Model Shape and Rocks the WBFF Stage!

    I've got an incredibly special transformation to share today!! This is a woman who is near and dear to our hearts, she has inspired SO many people and she's just an incredible blessing to the Hitch Fit family. Amber Hanton, is a mother of two and...

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    The Benefits of Blueberries

    Hitch Fit loves healthy and delicious food – and blueberries are at the top of the list! These little balls of nutrition are second only to strawberries in terms of berry popularity in the United States. They are consistently ranked as having one...

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    10 Healthy Breakfast Options in Under 10 Minutes

    Breakfast tends to be that often-skipped meal as people are running out the door to work, or gathering up last-minute child homework assignments. But if you have ten minutes to spare in that morning routine – you’ve got a healthy breakfast! Polenta This...

  • Angela C. Before and After Front

    Online Personal Training Client from Canada gets in Bikini Model Shape!

    I've got a great transformation all the way from Canada to share today! Online Personal Training client Angela wanted to take her fitness levels from good to great when she first discovered Hitch Fit ! After following the weight loss success stories...

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    Hitch Fit’s 5 Natural Ways to Fight a Cold

    With the changing of seasons comes the inevitable bout of cold and flu symptoms that sweep the city. Many of us immediately run to the store for the basic pills that will offer decongestion, pressure, and other types of symptom relief. However, there...

  • Sean Final front

    Major Setback didnt Hold Sean back from Losing 40lbs (Graphic Picture)

    Day 1-  Weight -195 (at his biggest 215) Belly Measurement- 38"   Final Stats Weight -154 Belly- 27.5"   I started my life style change the end of August 2013. Certain things would make me notice the weight I was...