Hitchfit custom workout and custom nutrition Hitchfit custom workout and custom nutrition
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13 06, 2016

Amazing Mother Daughter Weight Loss Story

By |June 13th, 2016|Before & Afters|0 Comments

Amazing Mother Daughter Weight Loss Story Kristin is a mother of 4 including TRIPLETS who went from skinny fat to fitness model shape. She inspired her mother Donna, who at age 60 wanted to make positive healthy changes. These two shared their stories with us on KCTV5's Better Kansas City show. Check out the segment and then follow the links below to each of their transformation features! CHECK THEM OUT ON TV SHARING THEIR STORY [...]

30 05, 2016

Split Squat

By |May 30th, 2016|Leg Workouts|0 Comments

Great exercise using dumbbells and a bench to build lower body and leg strength!

30 05, 2016

Lying Leg Curl

By |May 30th, 2016|Leg Workouts|0 Comments

Great exercise to strengthen hamstring muscles!

30 05, 2016

Leg Extension

By |May 30th, 2016|Leg Workouts|0 Comments

Excellent leg exercise to build the quadriceps!

30 05, 2016

Lunges

By |May 30th, 2016|Leg Workouts|0 Comments

Great exercise to work your entire lower body doing various lunges using dumbbells!

30 05, 2016

Smith Machine Squat

By |May 30th, 2016|Leg Workouts|0 Comments

How to do squats using a Smith machine the right way!

30 05, 2016

Reverse Leg Lift

By |May 30th, 2016|Leg Workouts|0 Comments

Strengthen legs with reverse leg lifts laying on the ground!

30 05, 2016

Step Up

By |May 30th, 2016|Leg Workouts|0 Comments

How to build leg strength doing step ups!

30 05, 2016

Ball Squat

By |May 30th, 2016|Leg Workouts|0 Comments

Strengthen legs and lower body using ball squats with dumbbells!

30 05, 2016

Sumo Squat

By |May 30th, 2016|Leg Workouts|0 Comments

Illustrating how to do standing sumo squats to build lower body strength!