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1 02, 2016

The Secret to Making Your Fitness Goals Stick

By |February 1st, 2016|Life Coaching|0 Comments

There are some surprisingly simple ways to make your fitness goals stick! This simple, enjoyable task, involves getting your fitness and diet changes to become habits that won’t change over time. What is it? OTHER PEOPLE Human being are social creatures! You love hanging out with friends over dinner or a cup of coffee; why not enjoy their company over a walk or outdoor hike? Bonding with friends over exercise and diet goals is a surefire way to get those habits [...]

25 01, 2016

Lose Weight and Get Pregnant – 33 pounds lost and baby on the way!

By |January 25th, 2016|Before & Afters|0 Comments

Lose Weight and Get Pregnant - 33 Pounds lost and new baby on the way for Jessica! Lose Weight and Get Pregnant - Jessica's lost 33 pounds and finally became pregnant after trying for 3 years!  I LOVE Jessica's story, and I'm so happy to share it today! Jessica had been trying to get pregnant for 3 years to no avail.  She was about to give up, but had discovered Hitch Fit.  She [...]

18 01, 2016

Could The Gym Be Your Enemy?

By |January 18th, 2016|Fitness|0 Comments

With the new year, and a new pursuit of fitness excellence, people are hitting the gyms even harder than before. If you already hit the gym on a regular basis, chances are it's with renewed determination to get fit and healthy, right? Unfortunately, you're probably doing more harm than good to your body at the gym! Take a look at this: A classic gym is made up of specific areas. About 50% of the gym [...]

18 01, 2016

Nutrition and Exercise Plan to Change Your Body

By |January 18th, 2016|Before & Afters|0 Comments

Nutrition and Exercise Plan to Change Your Body Helps this Client Achieve Fitness Goals!  I'm so pleased to share Kristin's story today! Like many people, she wanted to see results and changes in her body. With all the content that's out there online and in magazines, as far as what to eat and how to train to get results, she thought for sure that it was something she could figure out on her own. A [...]

17 01, 2016

How To Get Strong Abs

By |January 17th, 2016|Abs Workout|0 Comments

How To Get Strong Abs Get Strong Abs in 5 Simple Moves  Watch the short video for exercise demonstrations Abs Training Routine - 5 Simple Moves for Strong Abs: Move #1: Regular Crunch with Feet Elevated - Do 3 sets of 25 Repetitions Move #2: Bicycle with full leg extension - Do 3 sets of 25 Repetitions per side Move #3: Plank - Do 3 sets of one minute Move #4: Regular Crunch with Feet [...]

17 01, 2016

Protein Bread Recipe

By |January 17th, 2016|Nutrition|0 Comments

Diana's Protein Bread Recipe from Hitch Fit Living Cookbook: 100+ Healthy Recipes For Your Fit Life! Ingredients: (for 4 breads) 4 Scoops Magnum Quattro Protein Powder (flavor of choice) 3 Cups Whole Oats 1 Cup Egg Whites 3/4 - 1.5 cups of water - varies depending on how moist you would like your bread to be. Optional Ingredients: Cranberries, Almonds, Berries of choice, Banana, Walnut, Apples Spice Options: Cinnamon, Lemon Peel, Orange Peel, or Pumpkin [...]

16 01, 2016

Balloon Weight Loss- Does it Work?

By |January 16th, 2016|Nutrition|0 Comments

  So the Latest Weight Loss Craze is Being Tested right now to be released to the public soon. Its called Ballooning ( Drs call it Gastric Balloon System). You swallow a capsule that once it gets to your stomach dissolves and releases a balloon. This balloon takes up space in your stomach with the expectation of reminding the person that they are full. Up to 3 balloons can be inserted. They last about 6 [...]

14 01, 2016

Hot Inspirational Mom 6 Years After Transforming Her Body

By |January 14th, 2016|Before & Afters|0 Comments

6 Years ago this Month Brandi Wisdom Stepped into Hitch Fit To Transform her Body and Life.  5 Months Later she had one of the Most Impacting and Inspirational Transformations in the World.  Her Story was shared Globally through Magazines and Popular Websites.  People just could not believe it.  6 Years later she tells her story of how she became the Hot Inspirational Mom and inspired 1000's of people across the globe.   https://www.youtube.com/watch?v=wBYopPwqh8s

11 01, 2016

Lose Weight After 60 ? You are NEVER Too Old!

By |January 11th, 2016|Before & Afters|0 Comments

Lose weight after 60 ? Yes! You are NEVER Too Old!  60 and Fit! Nancy lost 20 pounds and 10% body fat with Hitch Fit. I LOVE today's transformation story!! When women who are over 60 come to us, wondering if it's too late for them to get in great shape, to be strong and fit, and to look and feel great, we always say NO! It's never to late to make positive, [...]

11 01, 2016

Nutrition: Your Pillar Of Fitness Success

By |January 11th, 2016|Nutrition|0 Comments

Staying fit is hard work, but what you do outside the gym is just as important as what you do inside. Without a proper nutrition regimen backing you up, your body could be working double time - and NOT to your advantage. Proper nutrition is essential for recovery of muscle fatigue, re-balancing of hormones, and even adrenal repair. Think about Olympic champions, and their massive capabilities. If they chose to neglect the adequate nutritional aspects, their full [...]