Hitch Fit Blog

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    James Michener Takes his Body to a Wbff Pro Level Stage with Hitch Fit Competition Prep Progam

      I started my fitness journey when I was young something I owe to my parents. They instilled in myself, and my two brothers the importance of Balance in Life. You work hard but include your Faith, Family, Friends and time for ones self doing...

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    Motivation in Multiples: How Groups Can Boost Your Fitness Pursuits

    We have posted many a blog surrounding the topic of motivation. This may seem redundant, but once you start a specified fitness routine, you understand the need for motivational tactics! Today we’re discussing the value of multiples. Similar to...

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    Hitch Fit Online Personal Training Client Gets in HOT Fitness Model Shape!

    I've got a wonderful transformation to share today!! Stacie wanted to go from good to GREAT as far as her fitness level was concerned (she's got a wedding coming up!!) so she tackled the Hitch Fit Fitness Model Program to challenge herself and achieve...

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    Hitch Fit in Haiti – Diana’s Recent Trip with Love in Motion

      I recently returned from a trip to Haiti with a group called Love in Motion from Monadnock Bible Conference in Jaffrey, NH. This is my second trip to Haiti with this organization and both experiences have been so incredible! Love in Motion is...

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    Turkey Time!

    Looking longingly at all of the great recipes on the internet for Thanksgiving this year? Me too! The key to getting through your classic food-infested holidays is to enjoy them in moderation. Don’t choose this time to splurge, promising to get...

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    Fitness and NASCAR Racing

    How in the world can fitness be tied to NASCAR, you ask? Jimmie Johnson tells all to Sporting News on November 13th. This 38 year old is speeding ahead to match and beat legends like Richard Petty and Dale Earnhardt with a sixth Cup title seemingly...

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    5 Foods You May Think are Healthy

    With the influx of healthy individuals looking for great fast food options, there are some factors to still consider. These options may seem healthy – but really aren’t! Check out this list of “no-no’s”, and make sure you’re avoiding them...

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    Vickie Sheds 29 pounds and 14% Body Fat with Hitch Fit at 59 Years of Age!!

    "Can Someone My Age Do This Program And Achieve Results??" This is the question that Vickie Sims posed to me when contemplating if she would do a Hitch Fit Online Personal Training Program. It's pretty obvious that the answer to that question is a...

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    The Fitness Journal – A great way to eat and exercise!

    Let’s talk about journaling. Whether you journal your thoughts, or just what you’ve done that day, journaling can be a great way to help you succeed in your Hitch Fit goals! The greatest way to help you stick to a routine of healthy eating and activity...

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    The Halloween Aftermath

    Trick or Treating may have invaded your house this year, or it might just influence the desks at your workplace. Either way, you need a game plan! Take a clue from our friends at Men’s Fitness and check out how many calories each piece of candy is....

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    Fitness For Family; Fitness For Life

    Hitch Fit success stories, like Brandi (check out her story here), don’t just start out because they want a better body. Looks, as we all know too well, is never a lasting motivation for success in fitness. So why do these people turn to Hitch Fit for...