1312, 2014

40 Best Ways to Burn 100 Calories

By |December 13th, 2014|Fitness|0 Comments

While exercise is not solely a pursuit of weight loss, it is certainly a good motivator! Get inspired to move your body with these 40 incredible ways to quickly burn 100 calories. Not only will you be encouraging weight loss, but you will also begin […]

912, 2014

Mood-Boosting Workouts To Get You Happy And Healthy

By |December 9th, 2014|Life Coaching|0 Comments

Exercise and an uplifted mood are inextricably linked. Along with the fantastic benefits your body receives from cardio and strength training, the mind is also aided. Chemicals that are responsible for the warm and fuzzy feelings are enhanced when you participate in a workout. Check […]

812, 2014

Mother of 2 Learns How to Lose 20 Pounds with Hitch Fit!

By |December 8th, 2014|Before & Afters|0 Comments

I have another awesome transformation to share with you today! I’m always so excited when someone I’ve known in the past has followed and decides to utilize Hitch Fit to create a healthier and more fit lifestyle for themselves, this is the case with Belinda […]

712, 2014

Motivational Tactics You Never Thought Would Work

By |December 7th, 2014|Life Coaching|0 Comments

It’s hard to get going sometimes! Once those winter months hit, and the light of day disappears as quickly as Girl Scout cookies in an office building, you need some serious motivation to even consider getting up early to work out. Here are some of […]

312, 2014

Hitch Fit Client Gets in Bikini Shape at age 50, Competes with WBFF, places top 10!

By |December 3rd, 2014|Before & Afters|0 Comments

Today’s transformation, Alma, is no stranger to Hitch Fit! You’ve seen her stories before as she went through her first Lose Weight Feel Great program with me, and then went through a Build Muscle program with Micah! Well this fire cracker is BACK and this […]

312, 2014

Canadian Took His Health and Body to the Next Level

By |December 3rd, 2014|Before & Afters|0 Comments

Marten Took His Health and Body to the Next Level with Hitch Fit

Starting Stats:

-Age: 47
-Height: 6’2”
-Weight: 198 pounds
-Hip Measurement: 39.5” -Waist Measurement: 39.5” -Chest Measurement: 43” -Body Fat Percentage: Unsure.
-Weight 186 lbs.   -loss of 6” off belly.  -Cholesterol count was taken on the ten […]

312, 2014

December: The Muscle Building Month For You

By |December 3rd, 2014|Fitness|0 Comments

With the post-Thanksgiving slump in effect, and impending mounds of Christmas cookies about to converge in the break room, it’s going to be difficult to maintain your usual diet and exercise routine this month! With that in mind, take the mindset that December is a […]

212, 2014

Hitch Fit Competition Prep Client Overcomes Obstacles and Gets in Amazing Shape!

By |December 2nd, 2014|Before & Afters|0 Comments

I’m so proud of today’s transformation Kacee. This mother of two has been on a unique an challenging journey, a journey of becoming a stronger (not just physically, but mentally and emotionally too!) version of herself, finding the confidence that she was lacking, and discovering […]

112, 2014

Fitness Model Program client Sheds 20 pounds with Hitch Fit!

By |December 1st, 2014|Before & Afters|0 Comments

You have met today’s transformation Gina before, this little lady had gone through a Hitch Fit program during a time in her life when there were demands pulling her in all different directions! She did well on that one, but she KNEW she had more […]

112, 2014

16 Motivational Quotes To Kick Your Motivation Into High Gear

By |December 1st, 2014|Life Coaching|0 Comments

Setting goals is essential to success in any endeavor. Take a look at the following quotes from those who learned the art of planning, and found success.

Robert L. Schwartz : “The entrepreneur is essentially a visualizer and actualizer… He can visualize something, and when he […]

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