402, 2015

Magnum Partners with World-Class Training Team Hitch Fit!

By |February 4th, 2015|News|0 Comments

Magnum Partners with world-class training team Hitch Fit!
 

Magnum Nutraceuticals announces the partnership with world-renowned transformation specialists Hitch Fit (owned by Micah LaCerte and Diana Chaloux-Lacerte). Hitch Fit has been transforming physiques and lives for over 6 years and has clients in 68 countries with over 200,000 lbs of fat lost. They also own and operate 2 Hitch Fit Transformation Gyms in Kansas and Missouri with a team of over 20 transformation trainers. The team is […]

202, 2015

Online Fitness Training Client Loses 40 Pounds and Improves Half Marathon Time!

By |February 2nd, 2015|Before & Afters|0 Comments

Today’s transformation is Beckie from Tennessee. What a journey we have had together!! I’m so proud of this woman. So proud of how she handled obstacles in her life. A lot of times, when people are going through a tough time, they give in to the negative, they let it consume them and control their choices, and they don’t consider getting healthy, fit and positive until they are through the storm. Beckie did the opposite, […]

3001, 2015

How To Be A Picky Eater

By |January 30th, 2015|Life Coaching, Nutrition|0 Comments

I know what you’re thinking: “Isn’t being a picky eater something we’ve been taught to avoid?” Yes! However, when you’re trying to live a happy, healthy lifestyle in today’s world, being picky is your only option. Here are some steps to ensuring you are being choosy in your eating decisions

Think Simple: Avoid highly-processed options, and stick to the simple one-ingredient foods whenever possible. An apple contains only one ingredient – the apple! When choosing salmon […]

2601, 2015

AMAZING INSPIRATION: Breast Cancer Survivor Achieves Fitness Dream!

By |January 26th, 2015|Before & Afters|0 Comments

Today’s transformation story is one that just gives me goose bumps to share. Andrea is a Breast Cancer Survivor. She was diagnosed at age 29, she went through chemo and treatments and gained over 30 pounds. She first discovered Hitch Fit and reached out to us back in August of 2013, she was one year cancer free at the time, and ready to start making some major changes and really start working towards her Fitness […]

2601, 2015

Morning 6 Pack Abs Workout- Fitness Expert Micah LaCerte

By |January 26th, 2015|Fitness|0 Comments

Here are a few Ab Exercises I Like to Add in to my Routine when I am leaning down and focusing on Core Strength.

Hanging Leg Raises- 3 sets of 15

Bosu Ball Crunches- 3 sets of 25

Side Bends- 3 sets of 15 each side
Morning 6 Pack Abs Workout

2601, 2015

Hitch Fit: Why Accountability?

By |January 26th, 2015|Life Coaching|0 Comments

Accountability is essential for so many efforts in our daily lives. Whether you’re looking to quit smoking, save money, lower your caffeine intake, or read a book by a certain date, you need a bit of help along the way. Book clubs keep you on track with the group’s chosen reading material, support groups help those trying to eliminate cigarettes from their lives, and financial advisors are available to show you just how easy it […]

2401, 2015

Booty Blasting Workout! – 4 GREAT GLUTE EXERCISES

By |January 24th, 2015|Fitness|0 Comments

For a booty blasting workout, easy to do at home, try these four GREAT GLUTE EXERCISES!
 

 1. DONKEY KICK

Can be done with body weight only or for greater challenge and resistance, hold an 8-20 pound dumbbell behind the knee. For comfort, place a towel between your knee and the weight.

Start on the floor on hands and knees. If adding resistance, place the weight behind one knee and squeeze it firmly. Keep hips in alignment throughout the entire […]

2301, 2015

Why You Need To Implement Weight Training

By |January 23rd, 2015|Fitness|0 Comments

Weight training is more essential to your overall fitness than you think. There are many reasons that people don’t think it’s needed, and therefore stick to their regular cardio routine. Take a look at these 3 excuses for not implementing weight training, and why they are completely invalid.

Excuse #1: I Don’t Need To Look Like A Body Builder

Many people think weight training is just for those who want to bulk up and pretend they are […]

2101, 2015

Hitch Fit Healthy Lifestyle sustained by online fitness program client!

By |January 21st, 2015|Before & Afters|0 Comments

I’ve got an awesome client update to share with you today! It’s been nearly 2 years since Vickie shed 29 pounds with her Hitch Fit Online Fitness Program – the Lose Weight Feel Great option. (CHECK OUT HER FIRST TRANSFORMATION HERE) We checked in with Vickie to see how she’s doing now, and this 60 years of age grandmother is kicking butt and taking names! She has now shed a total of 40 pounds and […]

1901, 2015

Best Online Personal Training Program search leads to six pack abs!

By |January 19th, 2015|Before & Afters|0 Comments

Today’s transformation story is Monica, one of our Online Personal Training clients from BRAZIL. Back in 2011 she searched the web for the “best online personal training program” and found Hitch Fit! I made a Hitch Fit Fitness Model Program for her all those years ago, but life got in the way and she full off track and wasn’t able to complete it. Fast forward to 2014, Monica was finally at a place in her […]

Hitch Fit Holiday Sale 2014!
Hitch Fit Holiday Sale 2014!
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Hitch Fit 6-Year Promotion! $40 Off All Programs!
I am Hitch Fit!
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