Hitch Fit Blog

  • iStock_000024731322Small

    Playing in the Sun as the Only Vitamin D Option?

    Vitamin D seems like the simplest vitamin to incorporate into your diet. The sunshine is the most effective and easiest way to ensure your body is on its way to health and strength. The most important way this vitamin assists is by helping your body to...

  • hitchfit-5-year-promo2 small

    Hitch Fit Hits 5 Year Anniversary

    So proud to Announce that today Hits Hitch Fit's 5 year Anniversary.  What an amazing road it has been so far.  We started Hitch Fit with the intension of helping as many people as we could and in 5 short years now have clients in over 63 countries...

  • Alma Front

    49 Year Old Female Builds 7+ lbs of Muscle and Feels Strong

        Starting Results 121.7 lbs Hip 37 in Waist 28.5 in 16% body fat Ending Results 129.3 lbs Hip 37 inches Waist 29 inches Body fat 15%   INCREASE OF 7.68 lbs of Lean Muscle!!!   I am a 49 years old and...

  • Kim K. Before and After Front

    Post Pregnancy Online Personal Training Client Sheds the Fat at 42 Years of Age

    I've got another amazing mom transformation to share today, gosh I just love these stories!! Kim is actually a former Hitch Fit client who had completed a Lose Weight Feel Great program a couple years back. At 41, she and her husband were blessed with...

  • milk splash isolated on black background

    Milk: Does It really Do a Body Good?

    Today it seems, milk is adversely affecting more individuals than ever before. With the advanced medicinal technology we have to investigate all kinds of symptoms, the inability of the body to digest milk properly is climbing the charts. So does that...

  • Ann B. Before and After Front

    46 Year Old Mother of 2 with Hypothyroidism sheds 30 Pounds and 13.5% Body Fat with Hitch Fit!

    I'm so excited to share Ann's story with you today! She's one of those women whose story will hit home with so many of you. At 46 years of age, she had gained weight after dealing with hypothyroid complications (Hashimoto's). She was frustrated and...

  • Sherry B. Front Before and After

    Mother of FIVE, Grandmother of EIGHT Gets in Amazing Shape at age 56!

    I've got such an awesome story to share today. Sherry has been a total blast to work with and I really couldn't be more proud of her. Sherry, like many before her, first saw the Hitch Fit website and seeing all of the amazing transformations, she...

  • aubergine

    The Color Purple: A New Vegetable Experience

    Purple might seem like a pretty strange color for a vegetable, but the benefits of including it in your diet are extraordinary! The 5 veggies we describe below are unique, but can be easily added to your diet, giving it a punch of color and flavor. Eggplant This...

  • Amanda R. Before and After Front

    Online Weight Loss Client Sheds 37 Pounds and 13% Body Fat with Hitch Fit!

    Today's awesome transformation story is Amanda! This little lady was inspired by friends who she witnessed going through their own Hitch Fit transformations. She determined that she was ready to do this and make the lifestyle changes for herself! She...

  • Health Wealth Happiness signpost

    When Happiness and Health Collide

    January seems to end up a month of introspections. New Year’s Resolutions prompt a long – and sometimes harsh – look at ourselves. The look determines what should and shouldn’t change in our lives. Hitch Fit Athletes and Trainers are no exception! The...

  • New Year

    Top Resolutions for 2014

        With a new year comes a new chapter in your life. How will you strive to make it better? Take a look at this list of top resolutions among Americans today! Lose Weight – What a great resolution!! But keep in mind the reasoning...