2502, 2015

Strong and Sexy Arms Workout – Triceps Training

By |February 25th, 2015|Fitness|0 Comments

Strong and Sexy Arms Workout – Triceps
If you are looking for an Arm Workout specifically for the Triceps, try this one out! 
Watch the video demonstration for HOW to perform each movement. Pin it if you like it! 

TRICEP EXERCISES – Equipment – Cable Machine/S-Bar/Bench

Perform this workout as a circuit:

Exercise 1: Cable Overhead Rope Extension on Exercise Ball – Perform 3-4 sets of 8-12 Repetitions

Exercise 2: Reverse Grip Triceps Pressdown – Perform 3-4 sets of 8-12 Repetitions

Exercise […]

2402, 2015

Christian Fitness – You Are Enough!

By |February 24th, 2015|Faith and Spirit|0 Comments

Christian Fitness – You Are Enough!
Day 202 from A Daily Dose of Hitch Fit: 365 Days of Inspiration
by Diana Chaloux – LaCerte
“But He said to me, “My grace is sufficient for you, for my power is made perfect in weakness.
Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me.” – 2 Corinthians 12:9 NIV 

We all have insecurities an times of self-doubt. One of the deep […]

2302, 2015

How To Lose 20 Pounds with Online Fitness Coaching!

By |February 23rd, 2015|Before & Afters|0 Comments

Find out How to Lose 20 Pounds like Online Fitness Coaching Client Kellye! 
I am so happy to be sharing Kellye’s story with you today! She was no stranger to Hitch Fit Online Fitness Programs, as she has seen a friend go through our process successfully. She wasn’t ready for her transformation quite yet though. It was a couple years before her time was right, when she was ready to take make the changes. Kellye suffered multiple […]

1802, 2015

Garcinia Cambogia SCAM ALERT- Steals Hitch Fit Image

By |February 18th, 2015|News|0 Comments

We found Multiple Sites that are selling this New Magic Weight Loss Pill Called Garcinia Cambogia that decided to steal Our Before and After Picture of Brandi Wisdom to sell their product, so we exposed them on Fox 4 News here in Kansas City.


1702, 2015

Fast Leg Shaping Workout You Can Do Anywhere!

By |February 17th, 2015|Fitness|1 Comment

New Hitch Fit Pinnable Workout Routine!
You won’t need a lot of time, space, or fancy equipment to do this fast leg shaping workout. You can do it anywhere, home, gym or outdoors at the park!
For added difficulty you can hold dumbbells for extra resistance for the strength training movements. 

Do this Leg Toning Workout as a Circuit!
Leg Exercise 1: Alternating Side Lunge – Take a big step out to the side, bending the outside leg […]

1602, 2015

Before and After Weight Loss Pictures Inspire Personal Transformation For This Client!

By |February 16th, 2015|Before & Afters|0 Comments

Today I have a special transformation to share with you! Barbie first discovered Hitch Fit back in 2013, she was inspired by the Before and After Weight Loss Pictures and transformation stories. She was getting more involved with strength training at that time, but realized that if she was ever going to really see the results of her hard work as a visual result in her body, she needed to get her nutrition on track. […]

1602, 2015

Relax Into A Healthier You

By |February 16th, 2015|Life Coaching|0 Comments

Relaxation is certainly not a word most would associate with a fitness regiment, but it’s definitely essential! Getting fit isn’t just about pushing your limits and eating well; it’s also about taking time to keep your mind and spirit calm.

The Body

Relaxing helps keep your blood pressure low, reducing your risk of heart attacks and other heart-related problems. Stress takes a toll on your ticker – so don’t underestimate the value of taking a few minutes […]

1302, 2015

Get Your Orange On – 5 Ways An Orange Can Help You Get Happy and Healthy

By |February 13th, 2015|Nutrition|0 Comments

Oranges have so many benefits, but they often get lost due to boredom. Those exotic dragon fruits look so much more interesting for your snack choices! Despite the complacency attached to filling your basket with oranges on your next shopping trip, that action can help you reach your happy, healthy life goals faster than you imagined! Here are just five of the ways oranges need to be a staple in your household.

Immunity Baby – Healthy […]

902, 2015

30 Pound Weight Loss Story of KCTV5 News Producer!

By |February 9th, 2015|Before & Afters, News|0 Comments

I have an awesome 30 Pound Weight Loss story to share today! Since 2012 we have had a wonderful relationship with Kansas City’s KCTV5 and the Better KC ! Each month we are on the show sharing fitness tips, healthy living information and of course, awesome Hitch Fit transformations! After seeing the consistent stories, and especially that of Hitch Fit super star Amy Gipson (who is also now one of the Hitch Fit Transformation Trainers at our […]

902, 2015

Post Pregnancy Weight Loss Plan Helps This Busy Mom!

By |February 9th, 2015|Before & Afters|0 Comments

Today’s feature is Roseanne, this beautiful girl is no stranger to Hitch Fit! I’ve had the pleasure of working with her in the past to get in shape for competing. This time around, the goals were quite different! After giving birth to her first baby, a healthy little girl, she reached out for help to get with a Hitch Fit Post Pregnancy Weight Loss Plan to help get down to her pre pregnancy weight and body […]

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