Hitch Fit Blog

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    Motivated Mother drops 50 lbs of Fat and has kept it off for 4 years

    Motivated Mother drops 50 lbs of Fat and has kept it off for 4 years Brandi is one of Hitch Fit most popular and motivating transformations of all time. in 2010 she walked through the doors of Hitch Fit wanting to transform her life and body.  The...

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    Online Client Sheds 23 pounds and 13% Body Fat with Female Weight Loss Program!

    Another awesome transformation to share today! Dena is another mom who was inspired by Hitch Fit transformation Amy Gipson, so when she decided she was ready to commit to some positive lifestyle changes she tackled the Hitch Fit Lose Weight Feel Great...

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    Do you ever see someone Healthy, Fit and Happy and wish that was YOU? Here are the 5 Questions you need to Ask yourself

      Do you ever see someone Healthy, Fit and Happy and wish that was YOU?  You want the Health and Fit Body but not the work that goes with it.  This carries over to many things in life, from building a successful business to creating a beautiful...

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    5 Reasons to Pay Attention to Your Iron Intake

    Iron is an essential nutrient for proper growth and development of the human body. There are many ways this nutrient is helpful to the human body, and here are five ways that Hitch Fit wants you to benefit from it! Oxygen – Iron acts as an oxygen...

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    Happiness: It’s for you too!

    Happiness is a choice each of us makes every minute of every day. Looking for some sure-fire ways to incorporate happiness into your life? This Hitch Fit blog post is for you! BE HAPPY: Notice the capital letters in that heading. This is vital to...

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    Competition Could be Your Best Life Move

    Many of us think of competition as a formal event you need to prep for – like the Winter Olympics. While training is definitely needed for a competition of any kind, there are ways to incorporate this kind of mentality into your everyday life. Why...

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    Playing in the Sun as the Only Vitamin D Option?

    Vitamin D seems like the simplest vitamin to incorporate into your diet. The sunshine is the most effective and easiest way to ensure your body is on its way to health and strength. The most important way this vitamin assists is by helping your body to...

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    Hitch Fit Hits 5 Year Anniversary

    So proud to Announce that today Hits Hitch Fit's 5 year Anniversary.  What an amazing road it has been so far.  We started Hitch Fit with the intension of helping as many people as we could and in 5 short years now have clients in over 63 countries...

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    49 Year Old Female Builds 7+ lbs of Muscle and Feels Strong

        Starting Results 121.7 lbs Hip 37 in Waist 28.5 in 16% body fat Ending Results 129.3 lbs Hip 37 inches Waist 29 inches Body fat 15%   INCREASE OF 7.68 lbs of Lean Muscle!!!   I am a 49 years old and...

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    Post Pregnancy Online Personal Training Client Sheds the Fat at 42 Years of Age

    I've got another amazing mom transformation to share today, gosh I just love these stories!! Kim is actually a former Hitch Fit client who had completed a Lose Weight Feel Great program a couple years back. At 41, she and her husband were blessed with...

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    Milk: Does It really Do a Body Good?

    Today it seems, milk is adversely affecting more individuals than ever before. With the advanced medicinal technology we have to investigate all kinds of symptoms, the inability of the body to digest milk properly is climbing the charts. So does that...