Hitch Fit Blog

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    Hitch Fit TRANSFORMER, Mother of TWO, Gets in Bikini Model Shape and Rocks the WBFF Stage!

    I've got an incredibly special transformation to share today!! This is a woman who is near and dear to our hearts, she has inspired SO many people and she's just an incredible blessing to the Hitch Fit family. Amber Hanton, is a mother of two and...

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    The Benefits of Blueberries

    Hitch Fit loves healthy and delicious food – and blueberries are at the top of the list! These little balls of nutrition are second only to strawberries in terms of berry popularity in the United States. They are consistently ranked as having one...

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    10 Healthy Breakfast Options in Under 10 Minutes

    Breakfast tends to be that often-skipped meal as people are running out the door to work, or gathering up last-minute child homework assignments. But if you have ten minutes to spare in that morning routine – you’ve got a healthy breakfast! Polenta This...

  • Angela C. Before and After Front

    Online Personal Training Client from Canada gets in Bikini Model Shape!

    I've got a great transformation all the way from Canada to share today! Online Personal Training client Angela wanted to take her fitness levels from good to great when she first discovered Hitch Fit ! After following the weight loss success stories...

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    Hitch Fit’s 5 Natural Ways to Fight a Cold

    With the changing of seasons comes the inevitable bout of cold and flu symptoms that sweep the city. Many of us immediately run to the store for the basic pills that will offer decongestion, pressure, and other types of symptom relief. However, there...

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    Major Setback didnt Hold Sean back from Losing 40lbs (Graphic Picture)

    Day 1-  Weight -195 (at his biggest 215) Belly Measurement- 38"   Final Stats Weight -154 Belly- 27.5"   I started my life style change the end of August 2013. Certain things would make me notice the weight I was...

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    Motivated Mother drops 50 lbs of Fat and has kept it off for 4 years

    Motivated Mother drops 50 lbs of Fat and has kept it off for 4 years Brandi is one of Hitch Fit most popular and motivating transformations of all time. in 2010 she walked through the doors of Hitch Fit wanting to transform her life and body.  The...

  • Dena P. Before and After Side

    Online Client Sheds 23 pounds and 13% Body Fat with Female Weight Loss Program!

    Another awesome transformation to share today! Dena is another mom who was inspired by Hitch Fit transformation Amy Gipson, so when she decided she was ready to commit to some positive lifestyle changes she tackled the Hitch Fit Lose Weight Feel Great...

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    Do you ever see someone Healthy, Fit and Happy and wish that was YOU? Here are the 5 Questions you need to Ask yourself

      Do you ever see someone Healthy, Fit and Happy and wish that was YOU?  You want the Health and Fit Body but not the work that goes with it.  This carries over to many things in life, from building a successful business to creating a beautiful...

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    5 Reasons to Pay Attention to Your Iron Intake

    Iron is an essential nutrient for proper growth and development of the human body. There are many ways this nutrient is helpful to the human body, and here are five ways that Hitch Fit wants you to benefit from it! Oxygen – Iron acts as an oxygen...

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    Happiness: It’s for you too!

    Happiness is a choice each of us makes every minute of every day. Looking for some sure-fire ways to incorporate happiness into your life? This Hitch Fit blog post is for you! BE HAPPY: Notice the capital letters in that heading. This is vital to...