31 08, 2015

Fitness For Moms! 10% Body Fat Loss!

By |August 31st, 2015|Before & Afters|0 Comments

Strong Mom Cindy Lost nearly 20 Pounds of Fat with Hitch Fit!  Fitness For Moms! Find out How Cindy Lost 10% Body Fat and nearly 20 pounds! I am so proud to share today's Fitness Mom story with you! Cindy is a stay at home mom who had tried a lot of different methods to lose weight, but knew that she needed to learn something that was sustainable for her! After seeing Micah [...]

24 08, 2015

25 Pound Weight Loss Success Story!

By |August 24th, 2015|Before & Afters|0 Comments

Hitch Fit Online Weight Loss Plan Client Lost 25 Pounds 25 Pound Weight Loss Success Story - Franca! I LOVE sharing stories of clients who initially didn't have confidence that they could be a successful Hitch Fit transformation...but they took that first step, discovered they were capable of FAR more than they imagined, and ended up not only losing weight and changing their body, but gaining confidence and changing their view on life! [...]

17 08, 2015

Over 40 Pound Weight Loss Transforms This Mother’s Life!

By |August 17th, 2015|Before & Afters|0 Comments

Over 40 Pound Weight Loss Success Story - Lisa! Total loss - 44 pounds - Size 14 to Size 2 I am so excited to share today's transformation, Lisa, with you! Lisa actually went to school with Micah and with Hitch Fit Transformation turned Trainer Amy Gipson. When she saw Amy's Online Weight Loss transformation story, she was inspired. But she wasn't quite ready at that time to take on the challenge for herself. Fast [...]

14 08, 2015

Where are they NOW? Hitch Fit Client Qualifies for Boston Marathon!

By |August 14th, 2015|Before & Afters|0 Comments

Where are they NOW?  Success Story Update - Jill - 50 and FIT - Qualifies for Boston Marathon!! You may remember Hitch Fit superstar transformation Jill, this 50 years young runner shed the body fat, became leaner and stronger with her Hitch Fit Online Plan, she shed 27 pounds of fat and ran her FASTEST marathon ever! Fast forward a few months later, and Jill is still going strong! She reached out to me  to [...]

14 08, 2015

How To Stay Fit During Pregnancy

By |August 14th, 2015|Fitness|0 Comments

Pregnancy is no joke – a woman’s body goes through quite a change in many aspects. The best way to make sure you bounce right back after having a baby is to stay fit during your pregnancy! While there are precautions you should take, staying fit during pregnancy is no different than staying fit when not pregnant! #1: Stay The Course If you had a fitness regiment before pregnancy, continue it during pregnancy! Your body [...]

12 08, 2015

3 Simple Ways to Jump Start a Fitness Lifestyle

By |August 12th, 2015|Life Coaching|0 Comments

It’s so hard to get started, isn’t it? We have a great goal in mind, complete with healthy eating choices and a gym membership. But the motivation and that initial jump start just isn’t there. The best way to maintain a solid pursuit of your goals is to dive in immediately and do something. It doesn’t matter if you have every little detail and workout planned to the minute. All that matters is that you [...]

10 08, 2015

Australia Fitness Model Competes for first time!

By |August 10th, 2015|Before & Afters|0 Comments

Australia Fitness Model competes for first time with Hitch Fit Competition Prep Plan!  I am so proud of today's transformation, Bec! She is one of our Hitch Fit Aussie clients who wanted to get in the best shape of her life and compete in a Bikini Fitness Model competition for her first time. She was inspired by Hitch Fit superstar, Michelle, a friend of hers in Australia! She committed to the Hitch Fit Online Competition [...]

6 08, 2015

The Cure For The Common Headache

By |August 6th, 2015|Life Coaching|0 Comments

You may not realize it, but exercising actually helps with curing a headache. Those head-splitting pains that just don’t seem to go away can easily be relieved by implementing some basic fitness tips into your daily life. While there are certainly types of headaches that are caused by exercise, this occurs in a very minimal portion of the population. Generally speaking, these fitness tips can significantly decrease the number or occurrences of headaches from your [...]

3 08, 2015

Bikini Competition Prep Plan Client Competes for First Time!

By |August 3rd, 2015|Before & Afters|0 Comments

It is so much fun working with Competition Prep athletes! Women who have dreamed of stepping on stage, and are ready to take the steps to make that vision a reality! That is the case with today's transformation, Brittany. I'm so proud of this little lady.  She wanted to challenge herself to compete in the WBFF Diva Bikini Model division. She was diligent, she was focused, and she worked hard. Each week she kept her eye [...]

3 08, 2015

5 Strange Reasons You Aren’t Meeting Your Fitness Goals

By |August 3rd, 2015|Nutrition|0 Comments

You have goals, and you’re working hard to complete every day. But, for some reason, you just can’t seem to hit the numbers you want! While numbers on a scale aren’t what being fit is all about, it certainly has its part. Here are a few reasons that, despite all your hard work, your body just doesn’t seem to want to cooperate: You Aren’t Drinking Enough – Water isn’t just that liquid that’s consumed when [...]