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22 02, 2016

Get In Fitness Model Competition Shape

By |February 22nd, 2016|Fitness Model Success Stories|0 Comments

Shawn Did Amazing getting the Fitness Model Competition Body he always wanted .  He won his first show too!! Fantastic Work Shawn I have been a personal trainer since 2006 and for whatever reason was against the guy who posted shirtless pictures online. I thought those guys were just arrogant jerks just trying to show off for the ladies. Then just over a year ago I met another trainer that was competing in a WBFF [...]

15 02, 2016

End Emotional Eating with Faithfully Fit Plan

By |February 15th, 2016|Faithfully Fit Success Stories|0 Comments

End Emotional Eating with Faithfully Fit Plan - That's what Hitch Fit Online Personal Training Client Amelia did!  Faithfully Fit client Amelia lost 10% body fat! I am so proud of today's Hitch Fit transformation story Amelia! I know that so many of you will relate to the struggles she was having. Emotional eating was wreaking havoc on her life. She was trying to make healthy choices with her eating, and had started going to the [...]

14 02, 2016

Fitness Tips For Busy People

By |February 14th, 2016|Life Coaching|0 Comments

We all have that classic complaint that we dont "make" time for ourselves or our health and fitness goals. It's not actually about making time, but taking time. We have all the time we need everyday, but don't allocate it correctly. Just like you can't make room in a budget, you can't invent more time. We know you are busy! With that in mind, here are some fitness tips that will keep you focused on the prize. [...]

8 02, 2016

Get a Kick Butt Workout Without Machines

By |February 8th, 2016|Fitness|0 Comments

Many of our fitness excuses come from the inability to maintain the kind of fitness equipment necessary for a great workout. But, machines and tools just aren't necessary to get your body in the shape you want! You can get a fantastic workout using your own bodyweight. Aside from the classic pushups and situps, there are great calisthenic exercises to try. These exercises let you get healthy from the comfort of your own home, or [...]

8 02, 2016

Bikini Plan Helps Build Strength and Confidence

By |February 8th, 2016|Bikini Model Success Stories|0 Comments

Kathryne built strength and confidence with Hitch Fit Bikini Model Plan! Bikini Plan Helps Build Strength and Confidence!  Today's feature story is so cool. I love it when people start Hitch Fit expecting that it will be just a typical weight loss plan, but discover that it's about SO much more than just losing some weight or gaining some muscle! We LOVE seeing people change from the inside out, gaining strength in so [...]

7 02, 2016

5 Healthy Super Bowl Snack Ideas!

By |February 7th, 2016|Nutrition|0 Comments

5 Healthy Super Bowl Snack Ideas! 5 Healthy Super Bowl Snack Ideas!  Super Bowl Sunday is here! Time to gather together with friends and cheer on your favorite team. One big tradition on Super Bowl Sunday is SNACKS! Unfortunately, some of the well known options are not the healthiest choices. If you are focusing on health and fitness goals, this festive occasion doesn't have to be one that sidelines your progress! Check out [...]

7 02, 2016

7 Tips for Getting Fit after 30

By |February 7th, 2016|Fitness|0 Comments

Transitioning from your 20's to your 30's can take a huge toll on your body.  You start seeing yourself slow down, some aches and pains that were not there before.  Maybe you have gained some weight or your health is no longer where you would like it to be.  The 30's can be a great time in your life but its also a time that can lead to a ton of stress.  A new job, [...]

5 02, 2016

Biceps Dumbbell Workout

By |February 5th, 2016|Arm Exercises|0 Comments

Biceps Dumbbell Workout Hitch Fit Pinnable Workouts - Pin it if you like it!  Biceps Blasting Dumbbell Workout - Try this at Home Biceps Blasting Dumbbell Workout - At Home Exercise Routine   If you're looking for an At Home workout to blast your biceps and tone your arms, look no further! All you need for this simple at home training routine are a set of dumbbells. Complete 3 sets of each exercise [...]

4 02, 2016

Fit Over 50 – This Fit Grandpa Loses 69 lbs at 55 Years Old

By |February 4th, 2016|Before & Afters|0 Comments

Check out this 55 Year old Fit Grandpa JAW DROPPING RESULTS- I am so excited to share with you all The Transformation of Rick Sims. Many of you may know his Amazing Wife Vickie Sims as she is a Hitch Fit SuperStar Transformation who lost 50lbs at the age of 60!! Soon after Vickie had Transformed it was Rick's turn. Over a 6 month period of time Rick Dropped Nearly 70 lbs at the age [...]

1 02, 2016

5 Winter Workouts You Haven’t Tried

By |February 1st, 2016|Fitness|0 Comments

It's still here. Though the new year has arrived, winter is still upon us. It's still dark when you wake up and dark when you get home from work - which means your favorite outdoor fitness activities are out of the question. But, that doesn't give you an excuse to stray from your fitness goals! Here are ten winter workouts you haven't tried yet, and who knows, you might even like them enough to carry [...]