1702, 2015

Fast Leg Shaping Workout You Can Do Anywhere!

By |February 17th, 2015|Fitness|1 Comment

New Hitch Fit Pinnable Workout Routine!
You won’t need a lot of time, space, or fancy equipment to do this fast leg shaping workout. You can do it anywhere, home, gym or outdoors at the park!
For added difficulty you can hold dumbbells for extra resistance for the strength training movements. 

Do this Leg Toning Workout as a Circuit!
Leg Exercise 1: Alternating Side Lunge – Take a big step out to the side, bending the outside leg […]

1602, 2015

Before and After Weight Loss Pictures Inspire Personal Transformation For This Client!

By |February 16th, 2015|Before & Afters|0 Comments

Today I have a special transformation to share with you! Barbie first discovered Hitch Fit back in 2013, she was inspired by the Before and After Weight Loss Pictures and transformation stories. She was getting more involved with strength training at that time, but realized that if she was ever going to really see the results of her hard work as a visual result in her body, she needed to get her nutrition on track. […]

1602, 2015

Relax Into A Healthier You

By |February 16th, 2015|Life Coaching|0 Comments

Relaxation is certainly not a word most would associate with a fitness regiment, but it’s definitely essential! Getting fit isn’t just about pushing your limits and eating well; it’s also about taking time to keep your mind and spirit calm.

The Body

Relaxing helps keep your blood pressure low, reducing your risk of heart attacks and other heart-related problems. Stress takes a toll on your ticker – so don’t underestimate the value of taking a few minutes […]

1302, 2015

Get Your Orange On – 5 Ways An Orange Can Help You Get Happy and Healthy

By |February 13th, 2015|Nutrition|0 Comments

Oranges have so many benefits, but they often get lost due to boredom. Those exotic dragon fruits look so much more interesting for your snack choices! Despite the complacency attached to filling your basket with oranges on your next shopping trip, that action can help you reach your happy, healthy life goals faster than you imagined! Here are just five of the ways oranges need to be a staple in your household.

Immunity Baby – Healthy […]

902, 2015

30 Pound Weight Loss Story of KCTV5 News Producer!

By |February 9th, 2015|Before & Afters, News|0 Comments

I have an awesome 30 Pound Weight Loss story to share today! Since 2012 we have had a wonderful relationship with Kansas City’s KCTV5 and the Better KC ! Each month we are on the show sharing fitness tips, healthy living information and of course, awesome Hitch Fit transformations! After seeing the consistent stories, and especially that of Hitch Fit super star Amy Gipson (who is also now one of the Hitch Fit Transformation Trainers at our […]

902, 2015

Post Pregnancy Weight Loss Plan Helps This Busy Mom!

By |February 9th, 2015|Before & Afters|0 Comments

Today’s feature is Roseanne, this beautiful girl is no stranger to Hitch Fit! I’ve had the pleasure of working with her in the past to get in shape for competing. This time around, the goals were quite different! After giving birth to her first baby, a healthy little girl, she reached out for help to get with a Hitch Fit Post Pregnancy Weight Loss Plan to help get down to her pre pregnancy weight and body […]

902, 2015

Here is what 1lb of Fat Loss Looks Like

By |February 9th, 2015|Fitness|0 Comments

We all know the Shakespearean play about a pound of flesh, but do you know what one pound of flesh, or better yet, fat, is? Take a look at the gelatin-like glob below, and see just what those jiggly areas of your body contain.

That one pound of fat loss equates to approximately 3,500 calories, and is about the size of a coffee cup or can of tomatoes. Disgusting! This pound of fat is just sitting […]

702, 2015

Hitch Fit Park Bench Workout

By |February 7th, 2015|Fitness|0 Comments

Next time you are out for your walk or jog, add  in this little Hitch Fit Park Bench Workout  to burn some extra calories and get your muscles pumping!

This is a Pinnable Workout! Share with your Pinterest Friends!

Exercise 1: Park Bench Tricep Dips – Sit on the bench and place your hands right next to your body gripping the edge of the bench. Feet should be shoulder width apart, and slightly out from the bench. Slide […]

702, 2015

5 Easy Ways To Build Strong Lean Legs

By |February 7th, 2015|Fitness|0 Comments

There’s more to building leg muscles than running on the treadmill. If you want to sculpt lean legs that have the strength you’re looking to pair with, here are five ways you can make that possible with your next workout! Grab a partner or your fitness instructor, and get moving!


Standing with feet shoulder-width apart, bend at the knees slightly and do a backward lunge with your left leg. Put it diagonal, behind your right foot. […]

402, 2015

7 Ways To Bring Balance To Your Life

By |February 4th, 2015|Life Coaching|0 Comments

Balance is quite a broad idea, so let’s break it down into some bite-sized pieces, shall we?  The balance we’re talking about today isn’t that of seasoned ballerinas, but of individuals who seem to have this “give and take” between all the portions of their life. Mothers of toddlers, husbands with too many work tasks, and singles with the endless decisions of which path leads to their future are all in desperate need of some […]

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