Break out of your FITNESS RUT like this Hitch Fit Transformation!
Breaking out of your FITNESS RUT is not always an easy thing to do! But when today’s awesome transformation, Laurel, saw the success of her KCTV5 “Better Kansas City” co-worker Erin, she decided it was time for her to get back on a health and fitness track! Laurel tackled a Hitch Fit Lose Weight Feel Great plan and when she got on course and changed […]
Summer means all kinds of fruits and vegetable plants are in full bloom! Instead of dreading that weed-pulling or harvesting task, make it work for you!
Sweating It Out
That heat – in appropriate amounts, mind you – can help you sweat out all those toxins and water weight chilling in your body. In addition, moderate amounts of that beautiful sunshine contribute significantly to your body’s ability to create Vitamin D. And, that Vitamin D is essential […]
The days are jam-packed with stuff to do! How in the world can a person fit in their daily dose of exercise? As the summer begins and kids are out of school, there is less and less “you” time to work on the fitness goals you are so desperate to complete. Don’t give up hope just yet. Check out these incredibly easy ways to sneak in as much exercise as possible despite the barrage of […]
Fit over 50!! Hitch Fit Transformer Nancy Choquette Gets in Her BEST Shape at age 59!
We LOVE us some Nancy Choquette at Hitch Fit! Nancy went through a Hitch Fit transformation a couple years ago at the downtown Hitch Fit Gym location in Kansas City. The experience changed her life so much that she wanted to become a part of the team and be a trainer herself! When she first approached me to see if […]
For many of us, struggle seems to be a part of our daily routine. Much like our morning coffee, or daily Hitch Fit email of encouragement, tough days and troubling situations occur more frequently than we would like.
How do you deal?
Viktor Frankl, an Austrian existential psychologist, stated that “in some way, suffering ceases to be suffering at the moment it finds meaning, such as the meaning of a sacrifice.” Frankl, whose experiences included Nazi concentration camps, found […]
The Hitch Fit Healthy Eating Class with our Overland Park, KS neighbor Whole Foods Market
will be held on Saturday June 20, 2015 at the Whole Foods Cooking Studio (
next door to the Hitch Fit Gym Overland Park). Space is limited!
Class will be held from 12 – 2 p.m.
91st & Metcalf – Overland Park, KS
7431 W. 91st St. Overland Park, KS 66212
Come to learn about the following topics with Hitch Fit owners Micah LaCerte & […]
Couples Fitness Plan Reignites Passion for Healthy Living for this Hitch Fit Online Client!
Starting weight: 132 lbs
Ending weight: 117
Starting waist measurement: 30 inches
Ending waist measurement: 27 inches
Starting hip measurement: 38.75 inches
Ending hip measurement 34.75 inches
I have always loved working out and looked into a Hitch Fit program, because I wanted to take my fitness to the next level. I wasn’t exactly sure what that would look like, but I thought it would be […]
In today’s technologically advanced society, there’s an app for just about everything! Fitness is certainly no stranger to the app world. Whether you’re looking for playlists, calorie counters, or words of encouragement… “There’s an app for that!” We’ll dive into the top 5 fitness apps that are out in smart phone cyberland. They are listed here in no particular order.
This app is fantastic for those days you just can’t seem to squeeze in time for the […]
You’ve finally found that one workout you absolutely love! Or, at the very least, fits into your schedule and doesn’t make you want to skip out on a daily basis. But what if it’s time to change it? How do you know when it’s time? Here are four signs that it just might be time to switch up your routine.
Boredom – This is always my number one reasons for changing anything about fitness. Whether diet […]
Fit and Fabulous at 60! RAW – REAL – POWERFUL INSPIRATION
TEAR JERKER ALERT!!
Today’s transformation feature is an update on a Hitch Fit client that you may be familiar with. This is truly one of the most raw, real and inspiring stories we have ever shared on the Hitch Fit website. To be honest, I can’t read this one without tearing up, because I remember the beginning, and I didn’t realize until this feature, that this […]