For a booty blasting workout, easy to do at home, try these four GREAT GLUTE EXERCISES!
1. DONKEY KICK
Can be done with body weight only or for greater challenge and resistance, hold an 8-20 pound dumbbell behind the knee. For comfort, place a towel between your knee and the weight.
Start on the floor on hands and knees. If adding resistance, place the weight behind one knee and squeeze it firmly. Keep hips in alignment throughout the entire […]