2111, 2014

Get Serious About Fitness With The Best Online Trainers

By |November 21st, 2014|Life Coaching|0 Comments

The time has come to get serious about fitness! No more 20- minute exercises here, and short jaunts down the block there; this post is here to motivate you to make today the start of a brand new you. Fitness is so much more than […]

1811, 2014

Protein: Why It’s More Than The Latest Fad

By |November 18th, 2014|Protein|0 Comments

Protein: More Than The Latest Fad
Protein has long been lauded as the muscle-building mineral of fitness competition winners – but why? What is it about this nutrient that actually helps the body maintain a healthy weight, enhance muscle, and fend off fats.

The Power Of Protein

Protein […]

1411, 2014

Top 5 Muscle Building Superfoods

By |November 14th, 2014|Nutrition|0 Comments

Top 5 Muscle Building Superfoods

Muscle can be cultivated from a variety of food sources, giving our Hitch Fit Athletes quite an array of choices in their meal plans. However, if forced to choose, here are our best five foods for building muscle through the appropriate […]

1311, 2014

11 Ways To Stay Positive

By |November 13th, 2014|Life Coaching|0 Comments

As fall turns to winter, the days get shorter, surrounding us in darkness. It’s dark when you leave for work in the morning, and dark when you head back home at night. Don’t let the weather outside get you down! Check out these 11 habits […]

711, 2014

Hitch Fit Helps You Jump Into Fall Fitness

By |November 7th, 2014|Fitness, Life Coaching|0 Comments

Don’t make like a bear and head for hibernation the minute that weather finally turns icy. Fall is the perfect time to kick your fitness routine (or lack thereof) into high gear! Fall and winter months create the perfect situation to lose your momentum, encouraging […]

311, 2014

Habits For Happy Healthy People: Your How-To Sleep Guide

By |November 3rd, 2014|Life Coaching|0 Comments

Good sleep is foundational for individuals to get, and stay, healthy. Many people suffer from chronic sleep deprivation and don’t even know it! Not only can this lead to a consistent tired feeling, but can weaken your immune system, impair memory capabilities, impede mental performance […]

3110, 2014

Hitch Fit On The Best Benefits Of Exercise

By |October 31st, 2014|Fitness|0 Comments

We know that exercise has many benefits; muscle gain and fat loss, most prominently. But, there are so many other incredible benefits to be gained from physical fitness! Mental health, as well as physical health can be gained from the simple act of moving your […]

2910, 2014

Top Ways To Be Your Own Guru

By |October 29th, 2014|Life Coaching|0 Comments

First, just what is a guru? The best definition is an influential teacher; one with the ability to force others to see their own strengths. Think Ghandi or even Yoda. The kinds of leaders that challenge us daily to see our limitations and inspire us […]

2410, 2014

Hitch Fit How To Pursue A Happy Friday!

By |October 24th, 2014|Life Coaching|0 Comments

This classic phrase needs some backup! Not just for today’s inspiration, but for you to carry with you all week long. Happiness is no easy task, and simply taking a walk today does not always prove to provide one’s self with that immediate spike in […]

2310, 2014

Type 1 Diabetes Lose Weight Client Gets in Great Shape and Reduces Insulin Intake!

By |October 23rd, 2014|Before & Afters|0 Comments

I’ve got an incredibly inspiring story to share with you today! Sarah is a mother and a Type 1 Diabetic, a diagnosis that changed her life when she learned of it 10 years ago. After trying all kinds of “miracle diets” without success, Sarah discovered […]

Hitch Fit Holiday Sale 2014!
Hitch Fit Holiday Sale 2014!
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