2306, 2015

5 Easy Breezy Ways To Squish In Some Exercise

By |June 23rd, 2015|Fitness|0 Comments

The days are jam-packed with stuff to do! How in the world can a person fit in their daily dose of exercise? As the summer begins and kids are out of school, there is less and less “you” time to work on the fitness goals you are so desperate to complete. Don’t give up hope just yet. Check out these incredibly easy ways to sneak in as much exercise as possible despite the barrage of […]

2206, 2015

Fit Over 50!! Hitch Fit Transformer Gets in BEST shape at age 59!

By |June 22nd, 2015|Before & Afters|0 Comments

Fit over 50!! Hitch Fit Transformer Nancy Choquette Gets in Her BEST Shape at age 59! 
We LOVE us some Nancy Choquette at Hitch Fit! Nancy went through a Hitch Fit transformation a couple years ago at the downtown Hitch Fit Gym location in Kansas City. The experience changed her life so much that she wanted to become a part of the team and be a trainer herself! When she first approached me to see if […]

2006, 2015

Find Your Purpose!

By |June 20th, 2015|Life Coaching|0 Comments

For many of us, struggle seems to be a part of our daily routine. Much like our morning coffee, or daily Hitch Fit email of encouragement, tough days and troubling situations occur more frequently than we would like.

How do you deal?

Viktor Frankl, an Austrian existential psychologist, stated that “in some way, suffering ceases to be suffering at the moment it finds meaning, such as the meaning of a sacrifice.” Frankl, whose experiences included Nazi concentration camps, found […]

1706, 2015

Hitch Fit Healthy Eating Class – June 20, 2015

By |June 17th, 2015|News|0 Comments

The Hitch Fit Healthy Eating Class with our Overland Park, KS neighbor Whole Foods Market
will be held on Saturday June 20, 2015 at the Whole Foods Cooking Studio (
next door to the Hitch Fit Gym Overland Park). Space is limited!
Class will be held from 12 – 2 p.m.
91st & Metcalf – Overland Park, KS
7431 W. 91st St. Overland Park, KS 66212
Come to learn about the following topics with Hitch Fit owners Micah LaCerte & […]

1506, 2015

Couples Fitness Plan Reignites Passion for Healthy Living!

By |June 15th, 2015|Before & Afters|0 Comments

Couples Fitness Plan Reignites Passion for Healthy Living for this Hitch Fit Online Client! 

Amy’s Stats: 
Starting weight: 132 lbs
Ending weight: 117
Starting waist measurement: 30 inches
Ending waist measurement: 27 inches
Starting hip measurement: 38.75 inches
Ending hip measurement 34.75 inches

Amy’s Story: 
I have always loved working out and looked into a Hitch Fit program, because I wanted to take my fitness to the next level. I wasn’t exactly sure what that would look like, but I thought it would be […]

1506, 2015

Top Fitness Apps To Keep You In Check

By |June 15th, 2015|Fitness|0 Comments

In today’s technologically advanced society, there’s an app for just about everything! Fitness is certainly no stranger to the app world. Whether you’re looking for playlists, calorie counters, or words of encouragement… “There’s an app for that!” We’ll dive into the top 5 fitness apps that are out in smart phone cyberland. They are listed here in no particular order.


This app is fantastic for those days you just can’t seem to squeeze in time for the […]

1006, 2015

Is It Time To Change Your Workout Routine?

By |June 10th, 2015|Fitness|0 Comments

You’ve finally found that one workout you absolutely love! Or, at the very least, fits into your schedule and doesn’t make you want to skip out on a daily basis. But what if it’s time to change it? How do you know when it’s time? Here are four signs that it just might be time to switch up your routine.

Boredom – This is always my number one reasons for changing anything about fitness. Whether diet […]

806, 2015

Fit and Fabulous at 60! RAW – REAL – POWERFUL INSPIRATION

By |June 8th, 2015|Before & Afters|0 Comments

Fit and Fabulous at 60! RAW – REAL – POWERFUL INSPIRATION
Today’s transformation feature is an update on a Hitch Fit client that you may be familiar with. This is truly one of the most raw, real and inspiring stories we have ever shared on the Hitch Fit website. To be honest, I can’t read this one without tearing up, because I remember the beginning, and I didn’t realize until this feature, that this […]

706, 2015

5 Reasons To Start Meditating Today

By |June 7th, 2015|Faith and Spirit|0 Comments

Reduce Stress

By training your mind to be calm and quiet, you have a shot at combating stress before it even starts. The best time to fit in meditation is in the morning. Take some time before you hit the computer, or even your morning cup of joe, and sit in quiet solace. This action, when participated in daily, can decrease your levels of cortisol, a stress hormone, making your day so much breezier!

Lose Weight

What? Sitting […]

306, 2015

6 Alternatives To Sugary Summer Soda

By |June 3rd, 2015|Nutrition|0 Comments


It’s summer! Everybody is hittin’ the beach with their favorite soda or pop in hand. Although the temperatures are climbing, your calorie intake doesn’t have to! Check out these sweet alternatives we’ve culminated to your go-to thirst-quenching beverage.

Low-Sugar Lemonade: There are great recipes that substitute all kinds of ingredients for sugar. Check out this one in particular that substitutes unsweetened applesauce. Nice!
Pineapple Coconut Water: Now this one is a definite beach drink! Since pineapple tends […]