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7 02, 2016

7 Tips for Getting Fit after 30

By |February 7th, 2016|Fitness|0 Comments

Transitioning from your 20's to your 30's can take a huge toll on your body.  You start seeing yourself slow down, some aches and pains that were not there before.  Maybe you have gained some weight or your health is no longer where you would like it to be.  The 30's can be a great time in your life but its also a time that can lead to a ton of stress.  A new job, [...]

5 02, 2016

Biceps Blasting Dumbbell Workout

By |February 5th, 2016|Fitness|0 Comments

Hitch Fit Pinnable Workouts - Pin it if you like it!  Biceps Blasting Dumbbell Workout - Try this at Home Biceps Blasting Dumbbell Workout - At Home Exercise Routine   If you're looking for an At Home workout to blast your biceps and tone your arms, look no further! All you need for this simple at home training routine are a set of dumbbells. Complete 3 sets of each exercise - do 12 [...]

4 02, 2016

Fit Over 50 – This Fit Grandpa Loses 69 lbs at 55 Years Old

By |February 4th, 2016|Before & Afters|0 Comments

Check out this 55 Year old Fit Grandpa JAW DROPPING RESULTS- I am so excited to share with you all The Transformation of Rick Sims. Many of you may know his Amazing Wife Vickie Sims as she is a Hitch Fit SuperStar Transformation who lost 50lbs at the age of 60!! Soon after Vickie had Transformed it was Rick's turn. Over a 6 month period of time Rick Dropped Nearly 70 lbs at the age [...]

1 02, 2016

5 Winter Workouts You Haven’t Tried

By |February 1st, 2016|Fitness|0 Comments

It's still here. Though the new year has arrived, winter is still upon us. It's still dark when you wake up and dark when you get home from work - which means your favorite outdoor fitness activities are out of the question. But, that doesn't give you an excuse to stray from your fitness goals! Here are ten winter workouts you haven't tried yet, and who knows, you might even like them enough to carry [...]

1 02, 2016

The Secret to Making Your Fitness Goals Stick

By |February 1st, 2016|Life Coaching|0 Comments

There are some surprisingly simple ways to make your fitness goals stick! This simple, enjoyable task, involves getting your fitness and diet changes to become habits that won’t change over time. What is it? OTHER PEOPLE Human being are social creatures! You love hanging out with friends over dinner or a cup of coffee; why not enjoy their company over a walk or outdoor hike? Bonding with friends over exercise and diet goals is a surefire way to get those habits [...]

25 01, 2016

Lose Weight and Get Pregnant – 33 pounds lost and baby on the way!

By |January 25th, 2016|Before & Afters|0 Comments

Lose Weight and Get Pregnant - 33 Pounds lost and new baby on the way for Jessica! Lose Weight and Get Pregnant - Jessica's lost 33 pounds and finally became pregnant after trying for 3 years!  I LOVE Jessica's story, and I'm so happy to share it today! Jessica had been trying to get pregnant for 3 years to no avail.  She was about to give up, but had discovered Hitch Fit.  She [...]

18 01, 2016

Could The Gym Be Your Enemy?

By |January 18th, 2016|Fitness|0 Comments

With the new year, and a new pursuit of fitness excellence, people are hitting the gyms even harder than before. If you already hit the gym on a regular basis, chances are it's with renewed determination to get fit and healthy, right? Unfortunately, you're probably doing more harm than good to your body at the gym! Take a look at this: A classic gym is made up of specific areas. About 50% of the gym [...]

18 01, 2016

Nutrition and Exercise Plan to Change Your Body

By |January 18th, 2016|Before & Afters|0 Comments

Nutrition and Exercise Plan to Change Your Body Helps this Client Achieve Fitness Goals!  I'm so pleased to share Kristin's story today! Like many people, she wanted to see results and changes in her body. With all the content that's out there online and in magazines, as far as what to eat and how to train to get results, she thought for sure that it was something she could figure out on her own. A [...]

17 01, 2016

Get Strong Abs in 5 Simple Moves

By |January 17th, 2016|Fitness|0 Comments

Get Strong Abs in 5 Simple Moves  Watch the short video for exercise demonstrations Abs Training Routine - 5 Simple Moves for Strong Abs: Move #1: Regular Crunch with Feet Elevated - Do 3 sets of 25 Repetitions Move #2: Bicycle with full leg extension - Do 3 sets of 25 Repetitions per side Move #3: Plank - Do 3 sets of one minute Move #4: Regular Crunch with Feet on the Floor - Do [...]

17 01, 2016

Protein Bread Recipe

By |January 17th, 2016|Nutrition|0 Comments

Diana's Protein Bread Recipe from Hitch Fit Living Cookbook: 100+ Healthy Recipes For Your Fit Life! Ingredients: (for 4 breads) 4 Scoops Magnum Quattro Protein Powder (flavor of choice) 3 Cups Whole Oats 1 Cup Egg Whites 3/4 - 1.5 cups of water - varies depending on how moist you would like your bread to be. Optional Ingredients: Cranberries, Almonds, Berries of choice, Banana, Walnut, Apples Spice Options: Cinnamon, Lemon Peel, Orange Peel, or Pumpkin [...]