It is so much fun working with Competition Prep athletes! Women who have dreamed of stepping on stage, and are ready to take the steps to make that vision a reality! That is the case with today’s transformation, Brittany. I’m so proud of this little lady. She wanted to challenge herself to compete in the WBFF Diva Bikini Model division. She was diligent, she was focused, and she worked hard. Each week she kept her eye […]
You have goals, and you’re working hard to complete every day. But, for some reason, you just can’t seem to hit the numbers you want! While numbers on a scale aren’t what being fit is all about, it certainly has its part. Here are a few reasons that, despite all your hard work, your body just doesn’t seem to want to cooperate:
You Aren’t Drinking Enough – Water isn’t just that liquid that’s consumed when coffee […]
Gluten Free Fitness Plan from Hitch Fit Benefits This Online Client!
I’m so happy to share Mary’s story with you today! I think it’s most beneficial to others when people really open up and share the obstacles that they have had to overcome through their fitness journey’s, and that is what she has done. She has gluten sensitivity, and has battled through some injuries, personal losses, busy schedule and more to achieve her fitness goals. She […]
Structure and Flexibility of Hitch Fit Online Plan Leads to Healthy Weight Loss & Lifestyle for Julie!
Today’s transformation story is Julie. Her body has been on a roller coaster ride over the last few years, after competing and then rebounding multiple times, she reached a point where she knew she had to make this a healthy lifestyle, not just so that she would look good on the outside, and be at a place that was […]
We are so proud of Hitch Fit clients and superstars Vickie Sims, Shira Knoche and her daughter Sydney!
These three inspiring ladies were featured on Fox 4 News Kansas City this morning in a segment by Loren Halifax entitled “Strong is the new Skinny”.
Even though this segment talked about being strong vs. skinny, we aren’t just focused on a visual look. When we talk about being “strong”, it’s so much more than the physical strength that is gained, these […]
Kylene’s new Fit Healthy Lifestyle with Hitch Fit led to a 20 pound weight loss!
I am so excited to share Kylenes Story with you.. This mother worked hard, ate right and the results show!! What an Inspiration!!
. Weight: 162
. Hip Measurement- 38.75
. Waist Measurement- 37
Weight- 140.6Hip Measurement- 35
Waist Measurement- 31.25
Mother Loses over 20 lbs and Now Living a Fit Healthy Lifestyle
Oh my goodness! I don’t know where to start! First off, thank you Micah […]
Sara and daughter Elle – Photo by Sarah Lyons of PictureGroove
To say that I’m proud of today’s AMAZING transformation is an understatement! Sara Sutherland is a Hitch Fit Transformation turned TRANSFORMER. Since her original transformation back in 2011, she has not only become a part of the Hitch Fit team here in Kansas City (she trains and transforms clients at the Overland Park location), she has transformed the lives of SO many others and is […]
We are SO proud to launch the brand new Hitch Fit Living Magazine! Pages are packed with Inspiration, Incentive and Ideas for your Fit and Healthy Lifestyle!
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Check it out NOW! Healthy Recipes, Workouts, Motivation for Fitness, Inspiring Transformations and MUCH MORE!!
Hitch Fit Living Magazine – Fitness Magazine, Recipes, Healthy Living, Healthy Eating, Workouts & Exercise Ideas, Motivation from Hitch Fit Transformation Trainers, Inspiring Transformations and MORE!
Stay fit this 4th of July by embracing the fun! Get your friends and family together just like you always do – but this time implement some of the activities below to get the whole brood moving.
Tug of War – who doesn’t like a good game of tug of war? This total body workout is more fun than work, but uses your legs, back, abs and arm muscles all at the same time. Game-winning tip: […]
Did you know the average person consumes about 3500 mg of sodium in ONE day?? I know, you’re asking “well that sounds like a lot, but give it to me in layman’s terms, will ya?” That’s about 2 teaspoons. You just put that on your fries at lunch, didn’t you? Fries aren’t the only place you are taking in salt, though, so don’t think you can just cut the salt additions from your regular meals […]