Kylene’s new Fit Healthy Lifestyle with Hitch Fit led to a 20 pound weight loss!
I am so excited to share Kylenes Story with you.. This mother worked hard, ate right and the results show!! What an Inspiration!!
. Weight: 162
. Hip Measurement- 38.75
. Waist Measurement- 37
Weight- 140.6Hip Measurement- 35
Waist Measurement- 31.25
Mother Loses over 20 lbs and Now Living a Fit Healthy Lifestyle
Oh my goodness! I don’t know where to start! First off, thank you Micah […]
Sara and daughter Elle – Photo by Sarah Lyons of PictureGroove
To say that I’m proud of today’s AMAZING transformation is an understatement! Sara Sutherland is a Hitch Fit Transformation turned TRANSFORMER. Since her original transformation back in 2011, she has not only become a part of the Hitch Fit team here in Kansas City (she trains and transforms clients at the Overland Park location), she has transformed the lives of SO many others and is […]
We are SO proud to launch the brand new Hitch Fit Living Magazine! Pages are packed with Inspiration, Incentive and Ideas for your Fit and Healthy Lifestyle!
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Check it out NOW! Healthy Recipes, Workouts, Motivation for Fitness, Inspiring Transformations and MUCH MORE!!
Hitch Fit Living Magazine – Fitness Magazine, Recipes, Healthy Living, Healthy Eating, Workouts & Exercise Ideas, Motivation from Hitch Fit Transformation Trainers, Inspiring Transformations and MORE!
Stay fit this 4th of July by embracing the fun! Get your friends and family together just like you always do – but this time implement some of the activities below to get the whole brood moving.
Tug of War – who doesn’t like a good game of tug of war? This total body workout is more fun than work, but uses your legs, back, abs and arm muscles all at the same time. Game-winning tip: […]
Did you know the average person consumes about 3500 mg of sodium in ONE day?? I know, you’re asking “well that sounds like a lot, but give it to me in layman’s terms, will ya?” That’s about 2 teaspoons. You just put that on your fries at lunch, didn’t you? Fries aren’t the only place you are taking in salt, though, so don’t think you can just cut the salt additions from your regular meals […]
Break out of your FITNESS RUT like this Hitch Fit Transformation!
Breaking out of your FITNESS RUT is not always an easy thing to do! But when today’s awesome transformation, Laurel, saw the success of her KCTV5 “Better Kansas City” co-worker Erin, she decided it was time for her to get back on a health and fitness track! Laurel tackled a Hitch Fit Lose Weight Feel Great plan and when she got on course and changed […]
Summer means all kinds of fruits and vegetable plants are in full bloom! Instead of dreading that weed-pulling or harvesting task, make it work for you!
Sweating It Out
That heat – in appropriate amounts, mind you – can help you sweat out all those toxins and water weight chilling in your body. In addition, moderate amounts of that beautiful sunshine contribute significantly to your body’s ability to create Vitamin D. And, that Vitamin D is essential […]
The days are jam-packed with stuff to do! How in the world can a person fit in their daily dose of exercise? As the summer begins and kids are out of school, there is less and less “you” time to work on the fitness goals you are so desperate to complete. Don’t give up hope just yet. Check out these incredibly easy ways to sneak in as much exercise as possible despite the barrage of […]
Fit over 50!! Hitch Fit Transformer Nancy Choquette Gets in Her BEST Shape at age 59!
We LOVE us some Nancy Choquette at Hitch Fit! Nancy went through a Hitch Fit transformation a couple years ago at the downtown Hitch Fit Gym location in Kansas City. The experience changed her life so much that she wanted to become a part of the team and be a trainer herself! When she first approached me to see if […]
For many of us, struggle seems to be a part of our daily routine. Much like our morning coffee, or daily Hitch Fit email of encouragement, tough days and troubling situations occur more frequently than we would like.
How do you deal?
Viktor Frankl, an Austrian existential psychologist, stated that “in some way, suffering ceases to be suffering at the moment it finds meaning, such as the meaning of a sacrifice.” Frankl, whose experiences included Nazi concentration camps, found […]