902, 2015

Post Pregnancy Weight Loss Plan Helps This Busy Mom!

By |February 9th, 2015|Before & Afters|0 Comments

Today’s feature is Roseanne, this beautiful girl is no stranger to Hitch Fit! I’ve had the pleasure of working with her in the past to get in shape for competing. This time around, the goals were quite different! After giving birth to her first baby, a healthy little girl, she reached out for help to get with a Hitch Fit Post Pregnancy Weight Loss Plan to help get down to her pre pregnancy weight and body […]

902, 2015

Here is what 1lb of Fat Loss Looks Like

By |February 9th, 2015|Fitness|0 Comments

We all know the Shakespearean play about a pound of flesh, but do you know what one pound of flesh, or better yet, fat, is? Take a look at the gelatin-like glob below, and see just what those jiggly areas of your body contain.

That one pound of fat loss equates to approximately 3,500 calories, and is about the size of a coffee cup or can of tomatoes. Disgusting! This pound of fat is just sitting […]

702, 2015

Hitch Fit Park Bench Workout

By |February 7th, 2015|Fitness|0 Comments

Next time you are out for your walk or jog, add  in this little Hitch Fit Park Bench Workout  to burn some extra calories and get your muscles pumping!

This is a Pinnable Workout! Share with your Pinterest Friends!
 

Exercise 1: Park Bench Tricep Dips – Sit on the bench and place your hands right next to your body gripping the edge of the bench. Feet should be shoulder width apart, and slightly out from the bench. Slide […]

702, 2015

5 Easy Ways To Build Strong Lean Legs

By |February 7th, 2015|Fitness|0 Comments

There’s more to building leg muscles than running on the treadmill. If you want to sculpt lean legs that have the strength you’re looking to pair with, here are five ways you can make that possible with your next workout! Grab a partner or your fitness instructor, and get moving!

Skiing

Standing with feet shoulder-width apart, bend at the knees slightly and do a backward lunge with your left leg. Put it diagonal, behind your right foot. […]

402, 2015

7 Ways To Bring Balance To Your Life

By |February 4th, 2015|Life Coaching|0 Comments

Balance is quite a broad idea, so let’s break it down into some bite-sized pieces, shall we?  The balance we’re talking about today isn’t that of seasoned ballerinas, but of individuals who seem to have this “give and take” between all the portions of their life. Mothers of toddlers, husbands with too many work tasks, and singles with the endless decisions of which path leads to their future are all in desperate need of some […]

402, 2015

Magnum Partners with World-Class Training Team Hitch Fit!

By |February 4th, 2015|News|0 Comments

Magnum Partners with world-class training team Hitch Fit!
 

Magnum Nutraceuticals announces the partnership with world-renowned transformation specialists Hitch Fit (owned by Micah LaCerte and Diana Chaloux-Lacerte). Hitch Fit has been transforming physiques and lives for over 6 years and has clients in 68 countries with over 200,000 lbs of fat lost. They also own and operate 2 Hitch Fit Transformation Gyms in Kansas and Missouri with a team of over 20 transformation trainers. The team is […]

202, 2015

Online Fitness Training Client Loses 40 Pounds and Improves Half Marathon Time!

By |February 2nd, 2015|Before & Afters|0 Comments

Today’s transformation is Beckie from Tennessee. What a journey we have had together!! I’m so proud of this woman. So proud of how she handled obstacles in her life. A lot of times, when people are going through a tough time, they give in to the negative, they let it consume them and control their choices, and they don’t consider getting healthy, fit and positive until they are through the storm. Beckie did the opposite, […]

3001, 2015

How To Be A Picky Eater

By |January 30th, 2015|Life Coaching, Nutrition|0 Comments

I know what you’re thinking: “Isn’t being a picky eater something we’ve been taught to avoid?” Yes! However, when you’re trying to live a happy, healthy lifestyle in today’s world, being picky is your only option. Here are some steps to ensuring you are being choosy in your eating decisions

Think Simple: Avoid highly-processed options, and stick to the simple one-ingredient foods whenever possible. An apple contains only one ingredient – the apple! When choosing salmon […]

2601, 2015

AMAZING INSPIRATION: Breast Cancer Survivor Achieves Fitness Dream!

By |January 26th, 2015|Before & Afters|0 Comments

Today’s transformation story is one that just gives me goose bumps to share. Andrea is a Breast Cancer Survivor. She was diagnosed at age 29, she went through chemo and treatments and gained over 30 pounds. She first discovered Hitch Fit and reached out to us back in August of 2013, she was one year cancer free at the time, and ready to start making some major changes and really start working towards her Fitness […]

2601, 2015

Morning 6 Pack Abs Workout- Fitness Expert Micah LaCerte

By |January 26th, 2015|Fitness|0 Comments

Here are a few Ab Exercises I Like to Add in to my Routine when I am leaning down and focusing on Core Strength.

Hanging Leg Raises- 3 sets of 15

Bosu Ball Crunches- 3 sets of 25

Side Bends- 3 sets of 15 each side
Morning 6 Pack Abs Workout

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