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18 07, 2016

KCTV5 Meteorologist Lisa Teachman Gets Hitch Fit!

By |July 18th, 2016|Before & Afters, Lose Weight Success Stories|0 Comments

Better Kansas City co-host & KCTV5 Meteorologist Lisa Teachman Gets Hitch Fit! What an exciting story to share today! If you live in Kansas City, you may know that Micah and I are regulars on the Better Kansas City show on KCTV5. We've taken many Hitch Fit clients on the show with us over the years to share their inspiring transformation stories! One of our fabulous hosts is the beautiful and talented Lisa Teachman (also [...]

13 07, 2016

Bikini Model Abs Routine

By |July 13th, 2016|Abs Workout, Workout Routines|0 Comments

Bikini Model Abs Routine Try these 3 moves for strong and sexy Bikini Model Abs Watch the short video for exercise demonstrations Abs Training Routine – 3 Simple Moves for Bikini Model Abs Move #1: Decline Bench Round Up with Dumbbell - 3 sets of 12 - 15 full repetitions Move #2: Decline Bench Medicine Ball Twist - 3 sets of 12 - 15 repetitions Move #3: Flat Bench Straight Leg Lifts - 3 sets of 12 -15 [...]

12 07, 2016

Fitness Model Competition Plan – Mom of Four

By |July 12th, 2016|Fitness Model Success Stories|0 Comments

Fitness Model Competition Plan Mom of Four including Triplets took home 2nd Place at her first show!    If Kristin looks familiar to you it's because this incredible mother of 4, including Triplets has been featured on the Hitch Fit site for her inspiring first transformation! After her first Fitness Model Plan, she wanted to kick things up a notch and step on stage with the WBFF. Over several months leading into her prep, Kristin [...]

9 07, 2016

Burpees Exercise – Try this Combination Movement

By |July 9th, 2016|Workout Plans, Workout Routines|0 Comments

Burpees Exercise - Try this combination advanced movement for fast effective fat loss!  Whether you love them or hate them, there's no denying that Burpees are an exceptional full body exercise (and great plyometrics move!) Fast, effective, and, well, for some, even fun! You will work your legs, chest, shoulders, arms and core. At the same time as your muscles get a good pump, your heart and lungs will reap from the conditioning benefits of [...]

5 07, 2016

Summer Fitness Tips – Hitch Fit Living July/August 2016

By |July 5th, 2016|Fitness Motivation|0 Comments

July/August 2016 issue of our FREE Fitness Magazine - Hitch Fit Living is available now! In this issue: Summer Fitness Tips Fit over 60 - Inspiring Weight Loss Transformation Back Attack Workout NGN Fitness - No Gym Necessary Protein Ball Recipe Motivation for Fitness Outdoor Workout Ideas & MORE! Subscription is FREE: Check out the latest issue below:

29 06, 2016

Inspiring Weight Loss Story On KCTV5 Better KC

By |June 29th, 2016|Weight Loss News Stories|0 Comments

Inspiring Weight Loss Story On KCTV5 Better KC Police Officer Mother of 2 Shares Inspiring Weight Loss Story On Kctv 5 Better KC

29 06, 2016

Amazing Mom Brandi’s Weight Loss Story On Better KC KCTV5 News

By |June 29th, 2016|Weight Loss News Stories|0 Comments

Amazing Mom Brandi's Weight Loss Story On Better KC KCTV5 News Hitch Fit's Brandi Featured On KCTV5 News Better KC!

29 06, 2016

Hitch Fit Weight Loss Client Tim Gee On KCTV5 News

By |June 29th, 2016|Weight Loss News Stories|0 Comments

Hitch Fit Weight Loss Client Tim Gee On KCTV5 News KCTV5 News Features Hitch Fit's Weight Loss Client Tim Gee

29 06, 2016

Amazing 30lb Hitch Fit Weight Loss Story

By |June 29th, 2016|Weight Loss News Stories|0 Comments

Amazing 30lb Hitch Fit Weight Loss Story

29 06, 2016

Mothers 44lb Weight Loss Story

By |June 29th, 2016|Weight Loss News Stories|0 Comments

Mothers 44lb Weight Loss Story Awesome Weight Loss Story! Hitch Fit Client and Mother of Two Sheds 44 lbs and Shares Her Story!