Hitch Fit Blog
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Women Take Notice- 110+ Reasons Proving you can have the Butt You want!! Check out these Ladies and Their New Sexy Butts!!!
Are you Happy with your Butt? One of the biggest problem areas that we get feedback from women on is their Hips and "Booty". We get 100's of emails weekly asking very similar questions. "How do I get the butt I had when I was 21? Ive had...
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5 Healthy Valentine’s Day Dates You’ll Love
Why do we associate the holidays with food? Christmas and cookies. Thanksgiving and turkey. Halloween and candy. 4th of July and potato chips. And of course...Valentine’s Day and chocolate! Valentine’s Day is right around the corner. ...
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Will Muscle Confusion Help Me Lose Weight?
We’ve all seen the late-night infomercials touting that in 90 days you can get ripped—not just in-shape, but absolutely shredded (like Brad Pitt in Night Club shredded). The results you see on TV make you wonder if it’s the real deal or just a...
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WBFF Central Championships Fitness Show – Coming Back to Kansas City May 25, 2013!!
http://youtu.be/glfFSjDLI7E THE WBFF IS BACK IN KANSAS CITY!! When: Saturday May 25, 2013 Where: Midland Theatre – Downtown Kansas City PRE JUDGING will be in the morning EVENING FINALS will be at night - these are considered TWO...
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Boost Your Self Esteem and Feel Sexy with These 10 Secrets
Eating clean and exercising regularly is an essential part of achieving the body you want. But a part that often goes unmaintained is the mental aspect. If you set a New Year’s resolution at the beginning of the year but have already abandoned it,...
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Prevent Chapped Lips This Winter with These 5 Steps
Yes, dudes. We're talking to you too. Winter time. It’s not only the toughest season to get in shape (and stay in shape!) but it’s also naturally rough on your body. Cold winds, freezing temperatures and frigid air don’t just...
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Soft Music, Dim Lights, Cool Colors: The Perfect Eating Environment
If you're on a diet, paint your kitchen blue. We'll tell you why. What do you get when you mix soft music, dim lights and cool colors? The perfect environment for eating!! Believe it or not, our environment greatly affects how much...
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Top 5 Warm Ups To Do Before Hitting It Hard at the Gym
Warming up. Some love it, some hate it. But eventually everyone realizes how essential it is for an effective workout. Warming up is essential because your muscles are like rubber bands. The more sedentary your life is, the more time your muscles...
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Hitch Fit will be on Fox4 News in Kansas City Tuesday Morning 8:50am- TUNE IN
Wanted to give everyone living in the Kansas City area a quick update. Diana and myself will be on Fox 4 News Tomorrow Tuesday Jan 8th at 8:50am. We will be discussing some healthy foods to add into your diet, the foods you need to cut...
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Do Fitness New Year’s Resolutions Really Work?
A New Year means a lot of things; it means you need to get a new calendar, wipe your slate clean and possibly come up with a New Year’s resolution. New Year’s resolutions can be made for just about anything—but the most common New Year’s...
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