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308, 2015

Bikini Competition Prep Plan Client Competes for First Time!

By |August 3rd, 2015|Before & Afters|0 Comments

It is so much fun working with Competition Prep athletes! Women who have dreamed of stepping on stage, and are ready to take the steps to make that vision a reality! That is the case with today’s transformation, Brittany. I’m so proud of this little lady.  She wanted to challenge herself to compete in the WBFF Diva Bikini Model division. She was diligent, she was focused, and she worked hard. Each week she kept her eye […]

308, 2015

5 Strange Reasons You Aren’t Meeting Your Fitness Goals

By |August 3rd, 2015|Nutrition|0 Comments

You have goals, and you’re working hard to complete every day. But, for some reason, you just can’t seem to hit the numbers you want! While numbers on a scale aren’t what being fit is all about, it certainly has its part. Here are a few reasons that, despite all your hard work, your body just doesn’t seem to want to cooperate:

You Aren’t Drinking Enough – Water isn’t just that liquid that’s consumed when coffee […]

2707, 2015

Gluten Free Fitness Plan Benefits This Online Client!

By |July 27th, 2015|Before & Afters|0 Comments

Gluten Free Fitness Plan from Hitch Fit Benefits This Online Client! 
I’m so happy to share Mary’s story with you today! I think it’s most beneficial to others when people really open up and share the obstacles that they have had to overcome through their fitness journey’s, and that is what she has done. She has gluten sensitivity, and has battled through some injuries, personal losses, busy schedule and more to achieve her fitness goals. She […]

2007, 2015

Structure and Flexibility of Hitch Fit Plan Leads to Healthy Lifestyle

By |July 20th, 2015|Before & Afters|0 Comments

Structure and Flexibility of Hitch Fit Online Plan Leads to Healthy Weight Loss & Lifestyle for Julie! 
Today’s transformation story is Julie. Her body has been on a roller coaster ride over the last few years, after competing and then rebounding multiple times, she reached a point where she knew she had to make this a healthy lifestyle, not just so that she would look good on the outside, and be at a place that was […]

1407, 2015

Strong is the New Skinny – Fox 4 News Feature

By |July 14th, 2015|News|0 Comments

We are so proud of Hitch Fit clients and superstars Vickie Sims, Shira Knoche and her daughter Sydney!

These three inspiring ladies were featured on Fox 4 News Kansas City this morning in a segment by Loren Halifax entitled “Strong is the new Skinny”.

Even though this segment talked about being strong vs. skinny,  we aren’t just focused on a visual look. When we talk about being “strong”, it’s so much more than the physical strength that is gained, these […]

1307, 2015

Fit Healthy Lifestyle Leads to 20 pound Weight Loss!

By |July 13th, 2015|Before & Afters|0 Comments

Kylene’s new Fit Healthy Lifestyle with Hitch Fit led to a 20 pound weight loss!

I am so excited to share Kylenes Story with you.. This mother worked hard, ate right and the results show!!  What an Inspiration!!

Starting  Stats

. Weight: 162

. Hip Measurement- 38.75

. Waist Measurement- 37             

Ending Stats

Weight- 140.6Hip Measurement- 35

Waist Measurement- 31.25

 Mother Loses over 20 lbs and Now Living a Fit Healthy Lifestyle
Oh my goodness!  I don’t know where to start!  First off, thank you Micah […]

807, 2015

JAW DROPPING 85 lb Post Pregnancy Weight Loss!

By |July 8th, 2015|Before & Afters|0 Comments

Sara and daughter Elle – Photo by Sarah Lyons of PictureGroove
To say that I’m proud of today’s AMAZING transformation is an understatement! Sara Sutherland is a Hitch Fit Transformation turned TRANSFORMER. Since her original transformation back in 2011, she has not only become a part of the Hitch Fit team here in Kansas City (she trains and transforms clients at the Overland Park location), she has transformed the lives of SO many others and is […]

607, 2015

Hitch Fit Living Magazine – Inspiration Ideas and Incentive for your Healthy Lifestyle!

By |July 6th, 2015|Fitness, News|0 Comments

We are SO proud to launch the brand new Hitch Fit Living Magazine! Pages are packed with Inspiration, Incentive and Ideas for your Fit and Healthy Lifestyle!
Subscription is FREE! 
Simply enter your email to activate your Subscription
Check it out NOW! Healthy Recipes, Workouts, Motivation for Fitness, Inspiring Transformations and MUCH MORE!!


Hitch Fit Living Magazine –  Fitness Magazine, Recipes, Healthy Living, Healthy Eating, Workouts & Exercise Ideas, Motivation from Hitch Fit Transformation Trainers, Inspiring Transformations and MORE!



307, 2015

Fitness Fun and Games for the 4th of July!

By |July 3rd, 2015|Fitness|0 Comments

Stay fit this 4th of July by embracing the fun! Get your friends and family together just like you always do – but this time implement some of the activities below to get the whole brood moving.

Tug of War – who doesn’t like a good game of tug of war? This total body workout is more fun than work, but uses your legs, back, abs and arm muscles all at the same time. Game-winning tip: […]

2906, 2015

10 Shocking Foods Containing Salt

By |June 29th, 2015|Nutrition|0 Comments

Did you know the average person consumes about 3500 mg of sodium in ONE day?? I know, you’re asking “well that sounds like a lot, but give it to me in layman’s terms, will ya?” That’s about 2 teaspoons. You just put that on your fries at lunch, didn’t you? Fries aren’t the only place you are taking in salt, though, so don’t think you can just cut the salt additions from your regular meals […]

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