Hitch Fit Blog

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    Scientifically Proven – 5 Ways To Happiness!

    Hitch Fit strives to get you in shape, but only in pursuit of a happy, healthy life. Check out the list we’ve culminated of 10 scientifically-based routes to happiness: 7 Minutes: The New York Times offers a 7 minute workout suggestion as the...

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    Get Your Mind Set On Fitness!

    For many of us, finding the energy to work out is just too much! But, it really doesn’t take the kind of energy you think to be fit. Whether you have a gym membership or not, there are opportunities for you to engage in fitness all around you! But,...

  • JiaJia before and after side

    Hitch Fit Online Personal Training Client in Italy Sheds 10 Kg with At Home Workout Program!

    One of the best things about Hitch Fit is having the opportunity to work with clients all over the world! JiaJia live in Rome, Italy and found us when she was searching for an online personal trainer who could help her make some positive changes! JiaJia...

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    The Deadly Consequences Of Unconscious Eating

    If you are committing the sin of unconscious eating, you could be entirely derailing your results.   You might have taken the time to come up with a meal plan for yourself and are making certain that you prepare all your foods in advance so...

  • Kristen J. before and after front

    Hitch Fit Bikini Model Competition Prep Client Places Top 5 with WBFF!

    Photo courtesy of Dan Galic I'm so proud of today's transformation Kristen! She came to me when she wanted to take on a new challenge, and was interested in signing up for the Hitch Fit Bikini Model Competition Prep program. She had her sites...

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    10 Quotes To Keep You Inspired

    At Hitch Fit, we love inspiring others to get up and start moving. Fitness is our way of life, and we love to share that joy with others. Many people seem to think that there is some kind of magic formula to gaining the energy and willpower to accomplish...

  • Stefanie Smith before and after front

    Hitch Fit Lose Weight Program Client Sheds Fat and Gets in Great Shape!

    I've got an awesome transformation story to share today! Stefanie is from Kansas City and was inspired by her co-worker Misty, who has been a part of the Hitch Fit family for a few years now! Stefanie had just been married, but had some greater fitness...

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    Are Your Beverage Choices Preventing Fat Loss?

    Seeking fat loss? If you feel like you’re on track to success because you’ve formed your very own diet plan and are making sure that no food passes your lips that isn’t allowed, you may want to do a double take and make sure that you aren’t making...

  • Magen before and after front

    Online Personal Training Client Learns BALANCE and a Healthy Lifestyle!

      Magen and her husband Ken on a recent vacation!  I am so proud of today's transformation Magen! When this little lady first wrote to me, she was caught up in a cycle of turning to fad diets for quick scale loss, her poor body had gone through...

  • Kristina before and after front

    Mother of two Learns Healthy Eating Habits and Sheds 25 Pounds with Hitch Fit!

    I've got an awesome mom transformation to share today! Kristina is a mother of 2 who wanted to get herself to a healthier place, learn healthy eating habits and also be a good example for her children! She learned how to eat frequently to fuel her body...

  • Lindsay Evans Before and After Front

    Hitch Fit Helps Online Personal Training Client Lose 20 Pounds of Fat!

    Lindsay is such an inspiration and I'm so glad to be sharing her story! After having to suffer the loss of a miscarriage, Lindsay struggled with depression and needed to find a way to get back to herself and a healthy lifestyle, she was inspired by...

 
Hitch Fit Black Friday 11/2014!