2601, 2015

Morning 6 Pack Abs Workout- Fitness Expert Micah LaCerte

By |January 26th, 2015|Fitness|0 Comments

Here are a few Ab Exercises I Like to Add in to my Routine when I am leaning down and focusing on Core Strength.

Hanging Leg Raises- 3 sets of 15

Bosu Ball Crunches- 3 sets of 25

Side Bends- 3 sets of 15 each side
Morning 6 Pack […]

2601, 2015

Hitch Fit: Why Accountability?

By |January 26th, 2015|Life Coaching|0 Comments

Accountability is essential for so many efforts in our daily lives. Whether you’re looking to quit smoking, save money, lower your caffeine intake, or read a book by a certain date, you need a bit of help along the way. Book clubs keep you on […]

2401, 2015

Booty Blasting Workout! – 4 GREAT GLUTE EXERCISES

By |January 24th, 2015|Fitness|0 Comments

For a booty blasting workout, easy to do at home, try these four GREAT GLUTE EXERCISES!


Can be done with body weight only or for greater challenge and resistance, hold an 8-20 pound dumbbell behind the knee. For comfort, place a towel between your knee […]

2301, 2015

Why You Need To Implement Weight Training

By |January 23rd, 2015|Fitness|0 Comments

Weight training is more essential to your overall fitness than you think. There are many reasons that people don’t think it’s needed, and therefore stick to their regular cardio routine. Take a look at these 3 excuses for not implementing weight training, and why they […]

2101, 2015

Hitch Fit Healthy Lifestyle sustained by online fitness program client!

By |January 21st, 2015|Before & Afters|0 Comments

I’ve got an awesome client update to share with you today! It’s been nearly 2 years since Vickie shed 29 pounds with her Hitch Fit Online Fitness Program – the Lose Weight Feel Great option. (CHECK OUT HER FIRST TRANSFORMATION HERE) We checked in with […]

1901, 2015

Best Online Personal Training Program search leads to six pack abs!

By |January 19th, 2015|Before & Afters|0 Comments

Today’s transformation story is Monica, one of our Online Personal Training clients from BRAZIL. Back in 2011 she searched the web for the “best online personal training program” and found Hitch Fit! I made a Hitch Fit Fitness Model Program for her all those years […]

1901, 2015

Your Personal Pedestal

By |January 19th, 2015|Life Coaching|0 Comments


What is your ultimate health and fitness goal? Not simple goals such as “I want to walk on my treadmill every day,” but your giant whale of a goal? Think about that seemingly impossible dream up there on a spotlighted pedestal. That’s a pretty gorgeous […]

1601, 2015

5 Inspiring Fitness Quotes to Light Your Motivational Fire

By |January 16th, 2015|Life Coaching|0 Comments

We all need a little inspiration! Some need it daily, and others just every once in awhile. It’s time to get on fire about your body’s health! Here are eight fantastic fitness quotes from famous individuals. Let them seep into your brain, and encourage you to […]

1201, 2015

Choosing The Best Rewards For Your Accomplishments

By |January 12th, 2015|Life Coaching|0 Comments

Living a healthy and fit life is an accomplishment! Therefore, it’s only proper to celebrate it now and then. Rewards not only ensure you reach a specific point in your goal pursuit, but it also keeps up your motivation, giving you a happy spot in […]

901, 2015

The Secret In The Pod: Why Edamame Is So Powerful

By |January 9th, 2015|Nutrition|0 Comments

Eda-what? This weird green bean is more than meets the eye. The classic soy appetizer at many sushi restaurants, Edamame, is a green soybean, and generally served boiled. Quite simple to prepare, the health benefits of this amazing legume are far more than simple. In […]

Hitch Fit Holiday Sale 2014!
Hitch Fit Holiday Sale 2014!
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