506, 2013

Post Pregnancy Weight Loss Client Sheds 38 Pounds of Fat!

By |June 5th, 2013|Before & Afters|1 Comment

I have an incredible transformation to share today!! So many moms think they can’t get back in great shape Post Pregnancy, but Suzanne proves that is absolutely possible!! This woman is an inspiration through and through, 5 weeks after the birth of her second baby Suzanne was at 180 pounds, her goal was not just to get back into pre pregnancy (160 pounds) but to get in even better shape than that. She had a […]

406, 2013

Success Transformation Story: Officer Slams Fat – Mensfitness.com Feature

By |June 4th, 2013|Before & Afters, Published Clients|0 Comments

This former amateur wrestler loses weight and is taken off blood pressure medications after only 16 weeks.
Name: Chad Evans
Hometown: Kansas City, Missouri
Age: 38
Height: 5’8”
Occupation: Police Officer

Weight Before: 208 pounds
Weight After: 170 pounds
Duration: 16 weeks

Mensfitness.com Feature: http://www.mensfitness.com/training/success-stories/success-story-officer-slams-fat

Like most amateur wrestlers, Chad Evans says he always believed that “it was nothing to drop weight.” Evans was a star high school wrestler who moved on to competing at the collegiate level before becoming a marine and finally a […]

2105, 2013

My Last Days – The Story of Zach Sobiech and How he is Inspiring the World with How He Lived

By |May 21st, 2013|Life Coaching|0 Comments

Zach Sobiech
Zach Sobiech’s story was one I had not heard of until today and it really moved me.  He passed away yesterday of a terminal cancer but lived his life to the fullest. I wanted to share his story with all of you.  We can all take something from this and learn to live our lives to the fullest too.  Live your Life Smiling and for a Greater Purpose!!

Zach Sobiech was a Song writer and […]

1305, 2013

Success Weight Loss Story: Leading By Example – Mensfitness.com Feature

By |May 13th, 2013|Before & Afters, Published Clients|0 Comments

This current health and physical education teacher and former baseball pro loses 18 pounds in 12 weeks.
Name: Matthew Johnson
Hometown: Maryville, Missouri
Age: 35
Height: 5’11″
Occupation: Northwest Missouri State University Instructor

Weight Before: 198 pounds
Weight After: 180 pounds
Duration: 12 weeks

Mensfitness.com Feature: http://www.mensfitness.com/training/success-stories/success-story-leading-by-example

Matthew Johnson knows health and fitness. A former collegiate baseball and basketball player, Johnson went on to play professional baseball in the Independent Baseball Leagues. Today, he’s a health and physical education instructor at Northwest Missouri State University. […]

1305, 2013

Success Transformation Story: Waking Up To A New Reality – Mensfitness.com Feature

By |May 13th, 2013|Before & Afters, Published Clients|0 Comments

This 27-year-old musician and entrepreneur loses 39 pounds in three months.
Name: Jon Felske
Hometown: Ottawa, Ontario, Canada
Occupation: Technology Entrepreneur/Lead Guitarist
Age: 27
Height: 6’2″
Weight Before: 211 pounds
Weight After: 172 pounds
Duration: 3 months

Mensfitness.com Feature: http://www.mensfitness.com/training/success-stories/success-story-waking-up-to-a-new-reality

We all get wake-up calls. Jon Felske received his one day at work when he stood up at his cubicle and looked around the office. “I realized if I didn’t change my behavior, then this [mundane, sedentary lifestyle] would be me in 20 years,” explains […]

1205, 2013

Weight Training: From Skinny Kid to Role Model – Mensfitness.com Feature

By |May 12th, 2013|Before & Afters, Published Clients|0 Comments

This construction superintendent builds the physique of his teenage dreams in his thirties.
Name: Jason Manson
Hometown: Lenexa, Kansas
Occupation: Construction Superintendent
Age: 38
Height: 6’0”

Weight Before: 160
Weight After: 183
Duration: 1 ½ years

Mensfitness.com Feature: http://www.mensfitness.com/training/success-stories/success-story-from-skinny-kid-to-role-model

“Ever since I was a little kid I always got made fun of because I was so small.” Unfortunately, this quote from Jason Manson is one that’s been heard from countless others. In the case of Manson, it was a reality that he’d have to endure […]

1205, 2013

Success Weight Loss Story: Fighting Crime and Fat – Mensfitness.com Feature

By |May 12th, 2013|Before & Afters, Published Clients|0 Comments

This police officer sheds 58 pounds in only 20 weeks.
Name: Keith Keller
Age: 36
Height: 5’10”
Occupation: Police Officer
Hometown: Clinton, Missouri

Weight Before: 238
Weight After: 180
Duration: 20 weeks

Mensfitness.com Feature: http://www.mensfitness.com/training/success-stories/success-story-fighting-crime-and-fat

When we think of heroes, we think of the people who protect us. However, while they may be every bit as inspiring as movie or comic book heroes, police officers such as Keith Keller face real life consequences. In November 2011, while in the line of duty, Keller suffered a […]

1105, 2013

Success Story: Fireman Torches Fat – Mensfitness.com Feature

By |May 11th, 2013|Before & Afters, Published Clients|0 Comments

This fireman drops 74 pounds in only 16 intense weeks.
Name: Steven “Goose” Ragusa

Hometown: Kansas City, Missouri
Occupation: Fireman
Age: 36
Height: 6’5”

Weight Before: 301 lbs
Weight After: 227 lbs
Duration: 16 weeks

Mensfitness.com Feature: http://www.mensfitness.com/training/success-stories/success-story-fireman-torches-fat

At 6’5” with an athletic background that includes being a former defensive end for Central Missouri State University, a case could be made that Steven “Goose” Ragusa was built to be a fireman. Aside from his natural God-given frame, like any fireman, he also puts the needs […]

1105, 2013

Success Diet Story: Diabetes and Medication – Free at 43 – Mensfitness.com Feature

By |May 11th, 2013|Before & Afters, Published Clients|0 Comments

A diabetic since a teenager, Timothy finds health and happiness through diet and exercise.
Name: Timothy Gee
Hometown: Grandview, Missouri
Age: 43
Height: 5’9”
Occupation: Institutional Custody Administrator

Weight Before: 260 pounds
Weight After: 190 pounds
Duration: 6 months

Mensfitness.com Feature: http://www.mensfitness.com/training/success-stories/success-story-diabetes-and-medication-free-at-43

Growing up, Timothy Gee was always on the heavier side. By the time he reached junior high, he was diagnosed with Type-2 diabetes, a condition that even with treatment still affected his eyesight. By college, he tipped the scales at his peak weight […]

1005, 2013

Success Weight Loss Story: Police Officer Booking His Own Success – Mensfitness.com Feature

By |May 10th, 2013|Before & Afters, Published Clients|0 Comments

This 43-year-old police detective commits to a new way of training and diet.
Name: Tim Smith

Hometown: Kansas City, Missouri
Age: 43
Height: 5’7”

Occupation: Police Detective

Weight Before: 267 pounds
Weight After: 184 pounds
Duration: 10 months

Mensfitness.com Feature: http://www.mensfitness.com/training/success-stories/success-story-booking-his-own-success

As a police detective, Tim Smith knows that on any given day he could be facing a life-threatening situation. Yet, through it all, he remains a regular, dedicated family man. Unfortunately, while detective work is typically intense, surveillance duty also involves ample time sitting […]

Hitch Fit Holiday Sale 2014!
Hitch Fit Holiday Sale 2014!
Hitch Fit 10% Off All Programs - Jan 2015
Hitch Fit 6-Year Promotion! $40 Off All Programs!
I am Hitch Fit!
March Madness