1306, 2013

Body Transformation: Brandi Lost The Post-Pregnancy Pounds – Bodybuilding.com Feature

By |June 13th, 2013|Before & Afters, Published Clients|0 Comments

Brandi was depressed about the state of her body after giving birth to her son and knew that things had to change. Read on to see how this mom sculpted her bikini-ready body.

Name: Brandi Wisdom
Email: brandi5772@hotmail.com

BodyBuilding.com Feature: http://www.bodybuilding.com/fun/body-transformation-brandi-lost-the-post-pregnancy-pounds.html

Age: 34
Height: 5’4″
Weight: 154 lbs
Body Fat: 38.7%
Waist: 34″
Hips: 41 ¼”
Age: 34
Height: 5’4″
Weight: 119 lbs
Body Fat: 19%
Waist: 26 ½”
Hips: 35 ¼”

Why I Got Started
After having our son in 2005, I began a vicious cycle that involved low self-esteem, depression, […]

1206, 2013

Hitch Fit Athlete Rachel Godwin

By |June 12th, 2013|Hitch Fit Athletes|0 Comments

Hitch Fit Gym Athlete Rachel Godwin.
She is:

ACE Certified Personal Trainer
WBFF Diva Fitness Model
Group Fitness Instructor

Rachel on HitchFit Gym

1206, 2013

Hitch Fit Athlete AJ Ellison

By |June 12th, 2013|Hitch Fit Athletes|0 Comments

Meet AJ

My name is AJ and I was born in Merced, California and now live in Lenexa, KS. I grew up a military brat so I’ve lived in many places from California to North Carolina and even in my mother’s home country, Japan! It was quite an experience to move about every 4 years but with that I realized how much I enjoyed people and diversity.

My journey to becoming a personal trainer began with my […]

1206, 2013

Body Transformation: James Hooked Himself Up With HitchFit – Bodybuilding Feature

By |June 12th, 2013|Before & Afters, Published Clients|0 Comments

James fell into bad habits as he got older and the pounds crept up on him. Enter HitchFit and a training program that got James back in the game. Read on for his fat busting program!

Name: James Steinbeck
Email: jesteinbeck@yahoo.com
BodyBuilding.com Feature: http://www.bodybuilding.com/fun/body-transformation-james-hooked-himself-up-with-hitchfit.html

Age: 31
Height: 6’2″
Weight: 240 lbs
Body Fat: 22%
Age: 33
Height: 6’2″
Weight: 186 lbs
Body Fat: 9.8%

Why I Got Started
My story will sound familiar to a lot of people. I was an athlete through high school. I was always […]

1106, 2013

Hitch Fit Athlete Josh Sehorn

By |June 11th, 2013|Hitch Fit Athletes|0 Comments

I’m lucky enough to have found my true passion in life: Health and Fitness. Most importantly I am able to share that passion with you by getting you in the best shape of your life. I am a WBFF competitor and member of a 16 person Max Muscle ambassador panel. I personally have gone through the Hitch Fit program and am walking proof that it works. Once I met Micah and Diana, my life was […]

1106, 2013

Hitch Fit Athlete Emily Copeland

By |June 11th, 2013|Hitch Fit Athletes|0 Comments

Contact Hitch Fit Athlete Emily at ecptrainer1@gmail.com or call 913-787-6452
Emily on Hitch Fit Gym

My name is Emily Copeland. I am a personal trainer, dancer, and fitness instructor in Yoga, Pilates, and Zumba. My goal is to help you meet yours as quickly as possible. As a NASM certified personal trainer and ACE certified group fitness instructor, I offer personalized programs including weight training, cardio progressions, and nutrition guidance. Programs for weight loss and athletic conditioning […]

1006, 2013

Body Transformation: Crawling Out Of The Hole – Bodybuilding.com Feature

By |June 10th, 2013|Before & Afters, Published Clients|1 Comment

Matt wanted to lose the weight he acquired and saw that his friends found success with HitchFit. He followed Micah La Certe’s principles and the rest is history.

Name: Matt Brillhart
Email: mbrillhart@yahoo.com
BodyBuilding.com Feature: http://www.bodybuilding.com/fun/body-transformation-crawling-out-of-the-hole.html

AGE: 40
HEIGHT: 5’8″
WEIGHT: 184 lbs
BODY FAT: 28.5%
WAIST: 41″
AGE: 41
HEIGHT: 5’8″
WEIGHT: 138 lbs
BODY FAT: 8.69%
WAIST: 29.5″

Why I Got Started
Like many, I was sick and tired of being sick and tired. I was unhappy with myself on many levels. I was at the heaviest I […]

1006, 2013

Hitch Fit Athlete J. Salter

By |June 10th, 2013|Hitch Fit Athletes|0 Comments

Meet Hitch Fit Athlete JOEL

I grew up in a town outside of Emporia, KS called Americus. I have played sports and stayed active in fitness all of my life. After High School sports I competed in MMA going undefeated in amateur competition. I feel very fortunate to have found my calling in life, helping others change their lives through health and fitness. I am very passionate about what I do. I put my heart and […]

906, 2013

Hitch Fit Athlete Sean Van Horn

By |June 9th, 2013|Hitch Fit Athletes|0 Comments

Meet Hitch Fit Athlete SEAN

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Sean on Hitch Fit Gym

Being a former fat kid it was no problem getting up and eating candy till lunch then heading to Wendy’s for a “triple greasy” followed by a dinner at some resturaunt where I would order more deerp fried madness. After watching people like Hulk Hogan tearing off his shirt and NFL stars I began to idolize them. So I put down the playstation controller and […]

906, 2013

Stop Making Excuses: Kelley DitchedThe Bad Habits And Never Looked Back – Bodybuilding.com Feature – Hitchfit

By |June 9th, 2013|Before & Afters, Published Clients|0 Comments

Kelley had enough of the mirror and decided to make a change to her physique. Read on to see how Kelley cut out her bad habits in order to cut the fat.

Name: Kelley Manning
Email: kmanning912@yahoo.com
BodyBuilding.com Feature: http://www.bodybuilding.com/fun/stop-making-excuses-kelley-ditched-the-bad-habits.html

Age: 41
Height: 5’4″
Weight: 185 lbs
Body Fat: 38.46%
Waist: 39″
Hips: 45 1/2″
Age: 41
Height: 5’4″
Weight: 138 lbs
Body Fat: 17.26%
Waist: 30″
Hips: 38″

Why I Got Started
I have had a life-long struggle with my weight. During high school, I was athletic but weighed around 160 […]

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