Hitch Fit Blog

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    Your Perfect (Healthy) Summer Meal: Grilled Turkey Breast and Grilled Zucchini

    The sun is out, the pool is open and the grill is fired up and ready to go.  But instead of throwing some fatty hamburgers and hotdogs on the grill, why not go a healthier route and try the new Hitch Fit Healthy Dinner Recipe – grilled turkey breast...

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    See How Aaron Dropped 35 lbs of Fat and Feeling Great with the Couples Program

    Aaron Did amazing.  In 12 weeks Couples Program Aaron Dropped 35 lbs of Fat, Dropped over 15% Bodyfat, Lost over 8" on his belly.  I think what I saw most was just how happy and healthy he looked.  With him being a father he is a great role model for...

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    Top 10 Tips to De-stress Your Diet

    If you’re like most people, the word “diet” makes you cringe. Here at Hitch Fit, we want to change your reaction to eating healthy. We’re here to make proper nutrition simple and less stressful. So, we’re here to provide 10 tips to make...

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    Goal-setting: The Secret to Fitness Success

    Planning is one of the biggest tools that successful people utilize.  Whether your end game is getting fit, losing weight or both, goals will be the cornerstone of your success.  Without goals, we are less inclined to succeed—athletes have a lesser...

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    Dancing with the Stars Winner J.R. Martinez Gets the Skinny on Hitch Fit

    We were pretty blown away when we had the opportunity to sit down and conduct an interview with Hannah Curley, The Biggest Loser Season 11 runner-up at the Just For Her Expo over the weekend.  In fact, we didn’t think it could get much better than...

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    Mom of 2 Sarah sheds 11% body fat in 12 weeks!

    Another awesome transformation today, and yet another college roommate of mine!! Sarah went through transformation with last week's feature Heather and I just couldn't be more proud of these two amazing women!! Sarah kicked some butt on her program,...

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    Hitch Fit Gets Up Close and Personal with Hannah Curley of The Biggest Loser!

    [caption id="attachment_7763" align="alignleft" width="292" caption="Follow Biggest Loser runner-up Hannah Curley at @BL11Hannah"][/caption] To say that the Just For Her Expo was an amazing event would be a total understatement. We interacted with...

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    See How Amy Got Her Rock’n Bikini Model Body

    Amy went through a 16 week Couples Program with Her Husband.  Amy Lost Nealry 33lbs, Gained 1 lb of Muscle, Lost 19% bodyfat (hydrostatic), Lost 9" of her Belly.  Amazing.  I am so proud of her and her husband on their hard work!! Amys Stats Day...

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    The Truth About Peanut Butter

    Take a look at the nutritional facts on your jar of peanut butter. First of all, the serving size is 2 tablespoons—that’s not a whole lot. Second of all, most regular creamy peanut butter brands have about 190 calories in those 2 tablespoons. Seems...

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    Hitch Fit Hot Bods Transformation Show Hits KC Tomorrow

    If you get inspired by our incredible before and after photos, then you’re sure to love to amazing fitness show we’re putting on tomorrow at the Just For Her Expo in Overland Park.  We are excited to present the Hitch Fit Hot Bods Transformation...

  • Heather W. Before and After Front

    Hitch Fit Online Client Sheds 33 Pounds and 15% Body Fat in 12 weeks!

    I'm SO excited to share today's transformation story!! Heather is an amazing woman whom I've had the privilege of knowing since I was 18 years old. In fact, Heather is an old college roommate and dear friend, so when she entrusted...