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22 12, 2013

Holiday Fitness Gift Ideas

By |December 22nd, 2013|Fitness|0 Comments

Fitness gift ideas Christmas is just around the corner! Still looking for that last minute gift idea for the family member who is all about fitness? Perhaps you want to give a friend great gifts that will jump start their motivation to get in shape this coming year. Check out the top fitness gifts below: Bracelets – Pedometers or route trackers are all the rage this year. Tracking your every move helps individuals see exactly [...]

18 12, 2013

Hitch Fit Clients Builds Muscle and Losses Fat in 14 weeks

By |December 18th, 2013|Before & Afters|0 Comments

    Weight: 167.0 lbs Hip Measurement: 36.0” Waist Measurement: 30.5” Chest Measurement: 41.5” Body Fat Percentage: 10% My numbers before Hitchfit:  Weight: 174.2 lbs Hip Measurement: 37.5” Waist Measurement: 34” Chest Measurement: 40” Body Fat Percentage: 16.6%   The Hitchfit program (online) has changed the way I see myself. Prior to Hitchfit, I felt that I was in pretty good shape and have always been fairly active. I compete in 100 mile bike rides, run [...]

17 12, 2013

Hitch Fit Online Fitness Model Program Client Sheds 25 Pounds and 12.4% Body Fat!

By |December 17th, 2013|Before & Afters|1 Comment

I'm so thrilled to share Sonya's story with you today! As Sonya is approaching a milestone in her life, her 50th birthday, she was getting tired of the way she was feeling, like she was losing the vibrant girl which had always been a part of her. This mother of 2 decided to tackle a Hitch Fit Fitness Model program, to challenge herself in ways that initially seemed a little scary. But when this amazing [...]

16 12, 2013

Chess Moves for Fitness Buffs

By |December 16th, 2013|Fitness|0 Comments

Chess? This subject seems a bit weird, I’m sure, but stick with me for just a few minutes. When you start out pursuing a fitness goal or routine, you make a plan right? Perhaps not a long drawn-out list and calendar, but an idea at the very least. Let’s flesh that out a bit: The Board Think of your overall goals as a chess board. In order to begin the game you must first take [...]

13 12, 2013

Superstitious Fitness

By |December 13th, 2013|Fitness|0 Comments

Being Friday the 13th and all, we couldn’t help but blog about the idea of superstition among athletes. Special routines, lucky underwear (what?) and even a quote or two before the next competition are all things that an athlete might rely on to keep them going! That Lucky Charm While fitness goals and competition prep is really all about diet and exercise, there are some upsides to having a lucky charm when the going gets [...]

9 12, 2013

Triathlons: The Cure for Chronic Pain?

By |December 9th, 2013|Fitness, News|0 Comments

It’s no mystery that athletes who continually push the boundaries of fitness are stronger than the rest of us. But does this mean they are able to tolerate higher levels of pain overall? This question has pried at the minds of researches for quite some time, and recently a study was conducted to determine just this curiosity. Pain is Relative The study conducted included a mere 36 participants, and included triathletes and non-triathletes. Experimenting with [...]

6 12, 2013

Fitness Modeling: What’s it all about?

By |December 6th, 2013|Fitness, Hitch Fit Athletes|1 Comment

More than Just a Runway Fitness modeling isn’t just about the photos or the walk down an aisle for a few judges. This endeavor is a lifestyle, a career, and an entire life change. The focus isn’t on how large your muscles are or how good you can make a muscular body look in a bikini. Modeling of this type includes your life and background. What’s on the inside The “inside” speaks of your thoughts, [...]

4 12, 2013

Rethinking your Fitness Goals

By |December 4th, 2013|Fitness|0 Comments

Feeling a bit uninspired to complete your workout this week? If you’ve been working toward a goal for any length of time, perhaps it’s time to reevaluate your fitness pursuits. Think back to the day you made out your fitness goals. Were you intending to lose weight, prep for a competition, or simply gain some muscle mass? If you have reached or exceeded those goals, it’s time to look further ahead. Even if you have [...]

2 12, 2013

James Michener Takes his Body to a Wbff Pro Level Stage with Hitch Fit Competition Prep Progam

By |December 2nd, 2013|Before & Afters, Hitch Fit Athletes|0 Comments

  I started my fitness journey when I was young something I owe to my parents. They instilled in myself, and my two brothers the importance of Balance in Life. You work hard but include your Faith, Family, Friends and time for ones self doing what you love. I loved Sports, I loved working as hard as I could to develop skills that would make me improve at what ever sport I was playing at [...]

1 12, 2013

8 Tips for Winter Fitness

By |December 1st, 2013|Fitness|0 Comments

Many people think that running, biking or jogging in the winter may not be any different than the same activities in the summer; that assumption is incorrect. Although you are working your body the same, you need to consider some extra precautions to keep your body safe. Warm Clothing For outdoor activities, the first step in dressing for winter fitness is with your apparel choices. Make sure your shirts are thicker, but made of breathable material [...]