2702, 2013

Can I Drink Coffee on a Diet?

By |February 27th, 2013|Nutrition|1 Comment

We get this question all the time from our new clients, before we can even start discussing their nutrition plan:  “Can I still have my coffee?!”

As you can imagine, most of our clients become joyous when we tell them “yes!!!” We can’t really blame them […]

2102, 2013

Top 5 Tips for Losing Weight as a Vegetarian or Vegan

By |February 21st, 2013|Fitness, Nutrition|0 Comments

I know what you’re thinking.  All vegetarians and vegans are healthy, thin and toned.  But that is a common misconception.  Some vegetarians and vegans actually want to lose weight and get on a diet that fits their lifestyle.  The best way for them to get […]

1802, 2013

Hitch Fit On the Show Better KC Discussing Couples Transformation

By |February 18th, 2013|News|0 Comments

1502, 2013

If Money were no object what would you do with your Life?

By |February 15th, 2013|Life Coaching|0 Comments

What would you like to do if Money were no object. How would you spend your Life:) This video Will Change your Life if you fully take it in.. 9 months after getting my college degree and taking a job that paid well I quit […]

1402, 2013

Online Transformation Client Overcomes Injury Obstacles Gets Awesome ABS at 46!

By |February 14th, 2013|Before & Afters|0 Comments

Today’s transformation is Claude, a client who was so much fun to work with. At 46 years, Claude decided that she was tired of making excuses as to why she couldn’t get in her best shape. Having dealt with a back injury and spondylolisthesis, she […]

1302, 2013

Is It Just My Genetics?

By |February 13th, 2013|Fitness, Life Coaching, Nutrition|0 Comments

“It is nearly impossible for me to gain any muscle!”

“Why can’t I lose weight?”

“Do I just have bad genes?”

Sound familiar?  You may have heard a friend ask these questions before.  Maybe you’ve even asked them yourself.  So why do people struggle with losing weight so […]

1202, 2013

Mother of TWINS Gets Her Body Back with Hitch Fit!

By |February 12th, 2013|Before & Afters|0 Comments

Moms, pay attention!! Today’s story is going to be especially inspiring for you! Stephanie has an incredible story, she wanted children badly, and after fertility treatments was blessed with Twins!! But the blessings weren’t done yet!! Stephanie ended up having two more beautiful daughters. As […]

602, 2013

Women Take Notice – 110+ Reasons Proving you can have the Butt You want!! Check out these Ladies and Their New Sexy Butts!!!

By |February 6th, 2013|Fitness|0 Comments

Are you Happy with your Butt?
One of the biggest problem areas that we get feedback from women on is their Hips and “Booty”. We get 100’s of emails weekly asking very similar questions.  “How do I get the butt I had when I was 21? […]

502, 2013

Vegan Online Client and Mom of 2 Sheds 27 Pounds with Hitch Fit!

By |February 5th, 2013|Before & Afters|0 Comments

Today’s awesome transformation is Andrea! She is a mother of two, and is also a vegan. She did an incredible job on her Green Power Vegan / Vegetarian Online Program, and shed 27 pounds. She got back to her pre pregnancy body!! Andrea pushed herself […]

502, 2013

5 Healthy Valentine’s Day Dates You’ll Love

By |February 5th, 2013|Nutrition|0 Comments

Why do we associate the holidays with food?

Christmas and cookies.

Thanksgiving and turkey.

Halloween and candy.

4th of July and potato chips.

And of course…Valentine’s Day and chocolate!

Valentine’s Day is right around the corner.  And whether you have special plans with a loved one or plan on celebrating solo […]

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Hitch Fit Holiday Sale 2014!
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