I am just so proud of today’s transformation, Kelli. This little lady, who is a mother of 2, has been a part of the Hitch Fit family for a couple years now, I’ve had the great pleasure of working with her through a variety of stages of her fitness journey! I remember back in the beginning, Kelli was a “skinny girl”, her body fat was low, but she was naturally thin with not a lot […]
After reading a US News article on How to Save Money on Fitness, we couldn’t help but get excited about the Hitch Fit online program! For today’s post, we want to cover why we do what we do, and how you can benefit from our desire to help our online community. Here are a few reasons that getting fit with Hitch Fit online is the best way to incorporate fitness into your life:
We Tailor it […]
I am so proud of brian for all his hard work. He dropped 52 lbs, dropped over 15% bodyfat and dropped 10″ on his stomach. SIMPLY AMAZING
When I first started the Hitch fit program, I will be the first to admit I was skeptical. I mean, I’m 41 years old. My most fit years are behind me. Well, at least those were my excuses. At first, I was thinking I would be happy dropping […]
I’m so proud of today’s transformation Alex. This little lady has worked so hard, and I think we’ve only just begun to see what she is truly capable of! She just completed her Lose Weight Feel Great program after being inspired by her boyfriend Brian, she did incredible, we saw her not only transform physically, but her confidence in herself has grown and she is such an empowered woman as she has now begun her […]
Part of getting into the Hitch Fit shape you want includes changing your entire lifestyle. While your family members may not be participating in your particular program, get them involved in some way! Educate your kids about the benefits of exercise and healthy eating, and let them know these habits will help them for the rest of their lives. By allowing them the opportunity to get involved in your new lifestyle, they will feel included, […]
Morning Workout Regiments: The Why and How
Mornings can be great! However, if you’re like me, they are the worst part of the day. Prying yours eyes open just long enough to get your coffee is certainly not the “good” part of Good Morning. Setting an alarm for 5:30 AM in hopes of getting a workout before the kids wake up? Probably not on your list of priorities. On the off-chance that you did happen to […]
5 Ways to Maintain Your Exercise Routine on Vacation
Vacation is the time for rest, relaxation and mountains of food, right? Wrong! Vacations should definitely be free of work and school stress, but relaxation and rest are a thing of the past. You are involved in a consistent workout routine. Those don’t disappear simply because Christmas is a week away. Whether your vacation is spent at home, or in the Bahamas, maintain your workout – you’ll […]
6 Ways to Get your Power Breakfast Protein
Whether society says protein is good or bad, we all know that protein has qualities that every person – especially those striving to be Hitch Fit – needs. Building muscle is one thing, maintaining muscle is another, more important aspect of fitness. Simply working out is never enough to keep the muscles in your body strong and healthy. Your diet is a very important part of the equation.
I’ve got a wonderful transformation story to share today!! Gina has been such a delight as a client, and it has been so much fun seeing not only the physical changes she has gone through, but also to see how much stronger and empowered she has become as a woman throughout this journey! Her confidence has grown, she believes in her ability to succeed now more than ever, and she’s out there inspiring others to […]
Ahhh, water. Nice, refreshing, clear and incredibly necessary liquid for your body. As 50-65% of your body is made up of water, it is obvious that your intake should include plenty of water. This liquid isn’t just good for keeping your body alive; there are other benefits to the intake levels of water you choose.
Body Fluids Don’t Balance Themselves! Saliva, digestion, circulation, absorption, transportation of nutrients and even the maintenance of body temperature all involve […]