1507, 2013

INSANE BODY TRANSFORMATION – Frank Drops over 50 lbs of Fat and Competes in a Fitness Show

By |July 15th, 2013|Before & Afters|2 Comments

Far more than I bargained for:

I’ve always had a love for bodybuilding and have spent most of my life around the gym.  It was 10 -years ago when I decided to compete in my first bodybuilding competition. I was 27, and decided to try it once in my life, the Caveman in St. Louis, MO. I placed first in my division and 4th overall. I felt on top of the world. Back to reality, that […]

1207, 2013

Go Healthy Grocery Shopping with Micah LaCerte and Diana Chaloux of Hitch Fit

By |July 12th, 2013|Nutrition|0 Comments

Healthy Grocery Shopping

1207, 2013

4 Fantastic Ways To Cool Down After A Workout

By |July 12th, 2013|Fitness|0 Comments

A cool down isn’t just a way to extend your workout for five minutes, it’s an essential part of your exercise program. This cool down allows your body to slowly ease back into slow and regular movement. By continuing your workout at a reduced speed or intensity, you are allowing your body the chance to gradually slow down. When participating in cardio or high-intensity weight-lifting, blood vessels in your body dilate to allow more blood […]

1107, 2013

Runner and Mother of 2 Sheds Body Fat with Fitness Model Program

By |July 11th, 2013|Before & Afters|0 Comments

Another Hitch Fit Super Mom transformation to share today! Kathy is a mother of 2 who has always been active and a runner, but wanted to learn more about how to eat and train in order to get her body lean. She committed to a 12 Week Fitness Model program and dropped her body fat from 27% down to 19%, by changing up her eating and training she was able to gain some lean […]

507, 2013

Post Pregnancy Online Client Gets Her Body and Fitness Levels Back!

By |July 5th, 2013|Before & Afters|0 Comments

Today’s transformation is Mary, she’s got a story that a lot of moms out there will relate too! After the birth of her first child, she was tipping the scales at the heaviest she had ever been. She shed the first 20 – 30 pounds on her own, but then realized she needed and wanted some assistance to get back to her pre pregnancy weight. She signed up for the Hitch Fit Post Pregnancy “I […]

3006, 2013

Mother of 3 Sheds 35 pounds and 22% Body Fat with Hitch Fit Online Weight Loss Program!

By |June 30th, 2013|Before & Afters|0 Comments

I’ve got an INCREDIBLE transformation to share today! I absolutely love it when I have a mom that has just taken charge of her lifestyle choices and gets in amazing shape. It’s stories like these that really give me hope for a future generation, when children see their parents eating healthy and exercising regularly it sticks with them for the rest of their lives, it helps to shape their young belief systems and helps mold […]

2506, 2013

Online Competition Prep Client Gets in Amazing Fitness Model Shape for WBFF!

By |June 25th, 2013|Before & Afters|0 Comments

Congratulations to Hitch Fit Online Competition Prep client Kate Woodworth! This beautiful girl got in AMAZING shape and came in top 5 at her very first WBFF competition in the Diva Fitness Model category! Can’t wait to see her get on stage again in the future. Congratulations Kate!

Kate’s Stats:

Starting weight: 138

Ending weight: 117

Starting Body Fat: 27.6%

Ending Body Fat: 12%

 

“This August I decided to sign up with Hitch Fit and compete in the WBFF. I knew […]

2306, 2013

Hitch Fit Athlete Coryn Martin

By |June 23rd, 2013|Hitch Fit Athletes|0 Comments

HITCH FIT ATHLETE CORYN MARTIN
I am 26 years old, born and raised on Long Island, NY. In 2008, I graduated from St. Joseph’s College with a double major in Child Study for General and Special Education and Speech Pathology.  I then attended Long Island University and received my Master’s in literacy education in 2009. In December 2012, I earned my Health Coach Certification from Institute for Integrative Nutrition. I have worked as a Teacher’s Assistant […]

2206, 2013

Hitch Fit Athlete Cary Parella

By |June 22nd, 2013|Hitch Fit Athletes|0 Comments

Hitch Fit Athlete Cary Parella
From the time I was a little girl, I have always been both active and passionate about being involved in sports.  At a very young age, I was involved in school sports and gymnastics.  I was always drawn to all things fitness.  I have very vivid memories of watching the ESPN fitness show competitions and saying to myself, ‘When I grow up that’s what I’m going to do!’

Throughout my high school […]

1906, 2013

Hitch Fit Athlete Barbara Hantzopoulos

By |June 19th, 2013|Hitch Fit Athletes|0 Comments

Hitch Fit Athlete Barbara Hantzopoulos
I am a Jersey girl (Parsippany, NJ) living in NYC. I graduated from Montclair State University with my Bachelors of Science in Biology and currently work for the United States Federal Government as a scientist/federal agent. Aside from my full time job, I am also a make-up artist for MAC cosmetics and a health and fitness advocate. I am a NY Diva and HitchFit athlete and placed top 10 in my […]

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