3 Secrets to your Sexiest Body Ever
80% of looking the way you want and feeling the way you want is what you are putting in your mouth. Focus on eating balanced meals with good quality protein, healthy fats and complex carbs. Split your meals into 4-7 smaller meals per day. Try drinking 1 gallon of water per day and eliminate all sugars.
Get that body moving and moving fast! Take a run on the treadmill, or […]
There is a recent concept that heart rate tracking is an essential part of your fitness routines. This is untrue. However, it can be helpful to pay attention to your body in this way. Here are a few reasons why Hitch Fit members might track heart rates:
Those who have suffered heart conditions, as well as those at risk of heart disease, are among the groups of exercisers that should be tracking and adhering to […]
Pedometers for Your Health!
There is a new trend in the fitness world; everywhere we go, people have little electronic devices Velcro-ed to various parts of their body. This device is not, as it were, the newest and brightest iPhone. It is, in fact, a pedometer! These little devices are taking the world by storm, tracking the individual’s every move and counting how many calories that particular move just lost them.
Why are these gadgets so popular? […]
I have an awesome story to share today. This one is really going to touch your heart! Nicole went through 3 years of turmoil as far as her body, and her emotions were concerned. She and her husband suffered the terrible loss of a child during pregnancy, and also experienced the joy of a new beautiful and healthy baby boy in their lives during this time. Nicole reached out because she was ready to take […]
For some of us, articles like Shape’s 15 Fitness Muses to Inspire Your Workout is a really swift kick to the tush. For others, we are inspired to push our bodies to the limits with stories about individuals such as Zach Sobiech. There are days we just don’t have the desire to get up and exercise, or even make wise choices about what to eat. The best idea of the day is sometimes a bowl […]
I am just so proud of today’s transformation, Kelli. This little lady, who is a mother of 2, has been a part of the Hitch Fit family for a couple years now, I’ve had the great pleasure of working with her through a variety of stages of her fitness journey! I remember back in the beginning, Kelli was a “skinny girl”, her body fat was low, but she was naturally thin with not a lot […]
After reading a US News article on How to Save Money on Fitness, we couldn’t help but get excited about the Hitch Fit online program! For today’s post, we want to cover why we do what we do, and how you can benefit from our desire to help our online community. Here are a few reasons that getting fit with Hitch Fit online is the best way to incorporate fitness into your life:
We Tailor it […]
I am so proud of brian for all his hard work. He dropped 52 lbs, dropped over 15% bodyfat and dropped 10″ on his stomach. SIMPLY AMAZING
When I first started the Hitch fit program, I will be the first to admit I was skeptical. I mean, I’m 41 years old. My most fit years are behind me. Well, at least those were my excuses. At first, I was thinking I would be happy dropping […]
I’m so proud of today’s transformation Alex. This little lady has worked so hard, and I think we’ve only just begun to see what she is truly capable of! She just completed her Lose Weight Feel Great program after being inspired by her boyfriend Brian, she did incredible, we saw her not only transform physically, but her confidence in herself has grown and she is such an empowered woman as she has now begun her […]
Part of getting into the Hitch Fit shape you want includes changing your entire lifestyle. While your family members may not be participating in your particular program, get them involved in some way! Educate your kids about the benefits of exercise and healthy eating, and let them know these habits will help them for the rest of their lives. By allowing them the opportunity to get involved in your new lifestyle, they will feel included, […]