Hitch Fit Blog

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    See how this Mom got her Pre Baby Body Back with Hitch Fit!

    Lovelle gets her pre pregnancy body back!  Another great transformation to share today! I'm really proud of Lovelle whose goal was to get back to her pre pregnancy body after the birth of her adorable daughter Livia! Lovelle actually went to high...

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    The 15 Ways Most Americans Die

    We know; it’s a pretty alarming and morbid blog title.  But in a recent report, the National Center of Health Statistics found the top 15 killers of Americans (most of which are health-related): 1. Diseases of heart 2. Malignant neoplasms (cancer) 3....

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    See How this Married Couple Got Hitch Fit !!!

    I could not be more happier for this couple.  Francisco and Alma wooped some major butt and did it with a very busy schedule.  They are parents of 2 and both have a busy work schedule.  They used the 12 week Couples Bootcamp Program   Alma...

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    Live, Laugh…Lose Weight? Are Happy People More Fit?

    Okay, okay, this may be a no brainer—everybody should aim to be happy. But can a positive attitude, good mood and overall happy demeanor really affect your health too? Here at Hitch Fit, we say YES!! A positive outlook on life can leave you with positive...

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    Was the Greatest Athlete in the World Cheating?

    Seven Tour de France titles. Endorsements from Nike, Trek Bicycles and Oakley. A $500 million charity raise for cancer survivors. The greatest athlete of his era. Everyone knows we are talking about the one and only Lance Armstrong. But is Lance Armstrong...

  • Alisha Before and After Front

    Mom of 2 Alisha Gets Her Pre Baby Body Back with Hitch Fit Online Training!

      Today's transformation is online client Alisha! This mom of 2 wasn't "overweight" when she first started the Hitch Fit 12 Week Lose Weight / Feel Great program, but she was unhappy with her body and really wanted a change and to drop her...

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    Your Perfect (Healthy) Summer Meal: Grilled Turkey Breast and Grilled Zucchini

    The sun is out, the pool is open and the grill is fired up and ready to go.  But instead of throwing some fatty hamburgers and hotdogs on the grill, why not go a healthier route and try the new Hitch Fit Healthy Dinner Recipe – grilled turkey breast...

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    See How Aaron Dropped 35 lbs of Fat and Feeling Great with the Couples Program

    Aaron Did amazing.  In 12 weeks Couples Program Aaron Dropped 35 lbs of Fat, Dropped over 15% Bodyfat, Lost over 8" on his belly.  I think what I saw most was just how happy and healthy he looked.  With him being a father he is a great role model for...

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    Top 10 Tips to De-stress Your Diet

    If you’re like most people, the word “diet” makes you cringe. Here at Hitch Fit, we want to change your reaction to eating healthy. We’re here to make proper nutrition simple and less stressful. So, we’re here to provide 10 tips to make...

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    Goal-setting: The Secret to Fitness Success

    Planning is one of the biggest tools that successful people utilize.  Whether your end game is getting fit, losing weight or both, goals will be the cornerstone of your success.  Without goals, we are less inclined to succeed—athletes have a lesser...

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    Dancing with the Stars Winner J.R. Martinez Gets the Skinny on Hitch Fit

    We were pretty blown away when we had the opportunity to sit down and conduct an interview with Hannah Curley, The Biggest Loser Season 11 runner-up at the Just For Her Expo over the weekend.  In fact, we didn’t think it could get much better than...