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3 06, 2014

Military Man has Weight Loss of 59lbs

By |June 3rd, 2014|Before & Afters|0 Comments

 Military Man Drops 59 lbs Gets Healthy and Happy https://www.youtube.com/watch?v=L-bsFTiIy5I I have known Micah for a long time sense elementary school.  We grew up together graduated high school and he went to college and I left for the military and that's where my story begins.  I loved the military and serving this country  I had planned on retiring from the Army but life had different plans for me.  Back in 2001 I got hurt in [...]

28 05, 2014

Flat Abs

By |May 28th, 2014|Abs Workout|0 Comments

Flat Abs 3 Non-Crunch Moves For Firm Flat Abs Ready to take your core training to the next level? One thing to keep in mind is that abdominal crunches are not always the best solution for firm, flat abs. In fact, more often than not, stepping away from abdominal exercises is going to be the superior strategy to really get the results you’re looking for. The more core muscle fibers you can recruit during any [...]

22 05, 2014

Roller Derby athlete gets in Fitness Model Shape with Hitch Fit Online Personal Training!

By |May 22nd, 2014|Before & Afters|0 Comments

I've got an awesome story out there for all you gals in your late 40's who may think it's too late for transformation! Deanne is a Roller Derby athlete who at 48 years of age decided she wanted to get in Fitness Model condition. She has been (and continues to be) so much fun to work with. I love seeing how far she has come! She started her Hitch Fit journey with our Online Fitness [...]

21 05, 2014

Online Personal Training Client in Sweden Gets Her Body in Shape with Hitch Fit!

By |May 21st, 2014|Before & Afters|0 Comments

Today's story is from one of our clients clear across the globe in Sweden! Arely found Hitch Fit when she was wanting to improve her health and fitness levels, she wasn't overweight, but just looking to tighten up and drop some body fat. This 30 year old mother of 2 at first thought there was no way Hitch Fit transformations could be real! But now that she is one herself, I'd say she's a true [...]

20 05, 2014

45lb Weight Loss through Hard Work, Proper Nutrition and Mental Toughness

By |May 20th, 2014|Before & Afters|0 Comments

 Hard Work, Proper Nutrition and Mental Toughness 45 lb Loss, 10 3/4" Belly Drop,  16.56% bodyfat % loss   Day 1 Stats Weight- 215 Belly-45" Bodyfat%- 32% 4 Months Later Weight-170 Belly- 34 1'4" Bodyfat-15.44%   My name is James Trefz.  I live in Kansas City and most of my days are sedentary since I spend most of my time on the phone throughout the workday.  I had relocated to the Kansas City area 2 [...]

17 05, 2014

Top 5 Sexy Butt Exercises

By |May 17th, 2014|Butt Exercises|0 Comments

Top 5 Sexy Butt Exercises In the land of skinny jeans and short shorts, it is almost a necessity to have a sexy butt to slip them over.  As much time as you spend perfecting your face, hair, and smile you might end up neglecting your booty.  You are definitely going to need to know how to perform one or all of these top five sexy butt exercises.  Give yourself a little time to see [...]

14 05, 2014

Mother of FIVE Gets Healthy and Sheds the Last 10 Pounds Post Pregnancy with Hitch Fit

By |May 14th, 2014|Before & Afters|0 Comments

Today's story is Melissa, a mother of FIVE...yes you read that right. Melissa wanted to shed the last 10 pounds after the birth of baby #5. Not only is Melissa an incredibly busy mom, she is also standing by the side of her husband who is battling cancer. The strength that I've seen from this woman is simply amazing, and she is a part of the Hitch Fit Prayer Team, so it's been wonderful to [...]

29 04, 2014

Online Competition Prep Personal Training Client in Australia Gets in AMAZING Fitness Model Shape!

By |April 29th, 2014|Competition Prep Success Stories|0 Comments

  I'm so thrilled to share today's AMAZING transformation story, coming all the way from Australia, mainly because it has literally been a few years in the making, and I couldn't be more PROUD of Michelle, this incredible woman who has overcome a lot of adversity within her body, but she never gave up and is now seeing her fitness dreams literally become reality!! Michelle actually found me years ago in 2009 and did an [...]

24 04, 2014

Over 165 Amazing Sexy Female Booty Transformations

By |April 24th, 2014|Before & Afters|0 Comments

165+ Amazing Sexy Female Booty Transformations With Hitch Fit These women worked super hard and changed their lifestyle so that they could look their best and feel their best. https://www.youtube.com/watch?v=KGA11ht3cog   If you are ready to transform .. Lets Start Today.. http://hitchfit.com/store/programs/

17 04, 2014

Online Personal Training Client Overcomes Obstacles To Lose Over 25 Pounds!

By |April 17th, 2014|Before & Afters|1 Comment

I've got a truly inspiring story to share today. Victoria will touch your heart. Here is a beautiful woman, inside and out, who chose Hitch Fit for her transformation journey, and it has just been such a blessing to see her transform in so many ways through this process. She is the mother of two, who has gone through many challenges, but has chosen through it all to be a powerful, strong and healthy woman! [...]