808, 2013

The Buddy System, Find a Workout Partner to Intensify your Workout

By |August 8th, 2013|Fitness|0 Comments


The Buddy System – Find a Workout Partner For Your Enjoyment!

While trying to start and maintain a buddy system may seem like the activity of 4-year-olds, it’s a great way to participate in your workout! There are many reasons to choose a workout partner – and you might just make a friend for life!


By asking a friend to join you for a weekly workout routine, you are taking the first step in ensuring you stick […]

508, 2013

53 Year Old Mother of 5 Gets in AMAZING shape with Hitch Fit Online Personal Training!

By |August 5th, 2013|Before & Afters|0 Comments

Today’s transformation is an incredible inspiration. I am SO proud of her!! I am always excited to share the stories of my gals who are in their 50’s and kick butt on their transformations, and Jenn did just that. At 53 years of age, this mother of five, who has been active her whole life, but found that as the years went by her body was changing in a way she was unhappy with, decided […]

208, 2013

5 Tips to Keep New Moms Happy and Healthy

By |August 2nd, 2013|Fitness|0 Comments

5 Tips to Keep New Moms Happy and Healthy
Once you’ve had the cute little miniature you, the thought of how to lose that baby weight stays in the cob-webbed corners of your mind. Then, one day, you realize you really need to get moving on a workout! Don’t just jump right back in to your normal hard-core workout. Your body has been through some major stress – give it time to warm up. By slowly […]

2607, 2013

Try out this Fit Healthy Hitch Fit Pasta Meal

By |July 26th, 2013|Nutrition|0 Comments

Pasta?! You’re adding carbohydrate-rich pasta to your diet? Yes!

Hitch Fit Healthy Pasta Dish 

These delicious noodles of all shapes and sizes have been associated with weight gain for years, but overall, it’s really about what you’re putting in your pasta. Thick creamy Alfredo sauces and meaty tomato sauces with mounds of cheese dumped on top are two classic pasta dishes. Healthy eating and pasta, however, can go hand in hand!

Start With Whole Grains

Whole grain pasta is […]

2307, 2013

Fitness’ role in Happiness & Health

By |July 23rd, 2013|Fitness|0 Comments

Exercise is proven again and again to give you that happy, peppy attitude you need in life. As we discovered in this article, happiness can indeed lead to healthy living! A positive outlook on life gives you the strength needed to make great decisions about your life. So, how does fitness factor in?
Fitness’ role in Happiness and Health


Your heart works hard! By exercising regularly, you can allow your body to maintain lower blood pressure, which […]

2207, 2013

Great Transformation: Online Competition Prep Client and Mother of 2 Gets in Bikini Model Shape Places 3rd with WBFF!

By |July 22nd, 2013|Before & Afters|0 Comments

Today’s transformation is a very special one to me! It’s not every day that you get to help your own sister go through a personal transformation, so when my sister Linda let Micah and I know at the end of 2012 that she wanted to step out of her comfort zone, see what level of condition she could get in, and step on stage to compete at the WBFF Central US Championsips 2013 here in […]

1707, 2013

Hitch Fit Online Personal Training Client Gets in AMAZING Fitness Model Shape at Age 50!!

By |July 17th, 2013|Before & Afters|0 Comments

Hey ladies in your 40’s and 50’s who think you can’t get in amazing shape!!!! Listen up!!! I’m so thrilled to share Mary Beth’s transformation story with you today!! So many women think that once they hit a certain age, it’s no longer possible for them to be in amazing shape. But it IS!! And it’s women like Mary Beth who prove that! We’ve been blessed to have severMaral transformations now from the same family, […]

1707, 2013

Top 10 Rules to a Happier Life

By |July 17th, 2013|Life Coaching|0 Comments

Seeking happiness is something every person does, whether pursuing fame/success, excitement, or simply a healthier lifestyle. Whatever the case may be, happiness can be found in the simple and the complex. What are these simple ways? I’m glad you asked! According the Stanford Encyclopedia of Psychology, happiness can be either a state of mind, or well-being. A state of mind requires choosing to be happy, while well-being involves “feeling” happy. The following steps to happiness […]

1507, 2013

INSANE BODY TRANSFORMATION – Frank Drops over 50 lbs of Fat and Competes in a Fitness Show

By |July 15th, 2013|Before & Afters|2 Comments

Far more than I bargained for:

I’ve always had a love for bodybuilding and have spent most of my life around the gym.  It was 10 -years ago when I decided to compete in my first bodybuilding competition. I was 27, and decided to try it once in my life, the Caveman in St. Louis, MO. I placed first in my division and 4th overall. I felt on top of the world. Back to reality, that […]

1207, 2013

Go Healthy Grocery Shopping with Micah LaCerte and Diana Chaloux of Hitch Fit

By |July 12th, 2013|Nutrition|0 Comments

Healthy Grocery Shopping

Hitch Fit Holiday Sale 2014!
Hitch Fit Holiday Sale 2014!
Hitch Fit 10% Off All Programs - Jan 2015
Hitch Fit 6-Year Promotion! $40 Off All Programs!
I am Hitch Fit!
March Madness
May Sale!
Memorial 2015!
June Sale!
July Sale!