Hitchfit custom workout and custom nutrition Hitchfit custom workout and custom nutrition
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2 03, 2015

Online Fitness Training Plan Helps Mom of 2 Lose Weight!

By |March 2nd, 2015|Before & Afters|0 Comments

  I am so proud of today's transformation Jamie from Tennessee! Jamie is a 38 year old, working, mother of 2 (aka...a busy woman!!) who has tried a wide variety of things to get to her fitness goals and lose those last few pounds. She was looking for an Online Fitness Training Plan that included ALL the components for transformation, not just the workouts, not just a diet to follow, not just a cardio plan, [...]

27 02, 2015

Combo Legs Routine

By |February 27th, 2015|Leg Workouts|0 Comments

Combo Legs Routine Combo Legs and Shoulders Workout Routine At Home or the Gym! New Hitch Fit Pinnable Legs and Shoulders Workout Routine! All you need for this simple At Home Workout (can also be done at the gym) are Dumbbells! Pin it if you like it!  Exercise 1: Dumbbell Squat with Overhead Press - Hold Dumbbells at shoulders, palms facing in (could do this with palms facing out and arms out to the sides). Keep [...]

25 02, 2015

Triceps Training

By |February 25th, 2015|Arm Exercises|0 Comments

Triceps Training Strong and Sexy Arms Workout If you are looking for an Arm Workout specifically for the Triceps, try this one out!  Watch the video demonstration for HOW to perform each movement. Pin it if you like it!  http://youtu.be/hgZe6PqeyFo?list=PLWa7uu1JiPhfgkgrjbQ3Ttx-KCs4YISpF TRICEP EXERCISES - Equipment - Cable Machine/S-Bar/Bench Perform this workout as a circuit: Exercise 1: Cable Overhead Rope Extension on Exercise Ball - Perform 3-4 sets of 8-12 Repetitions Exercise 2: Reverse Grip Triceps Pressdown [...]

23 02, 2015

How To Lose 20 Pounds with Online Fitness Coaching!

By |February 23rd, 2015|Before & Afters|0 Comments

Find out How to Lose 20 Pounds like Online Fitness Coaching Client Kellye!  I am so happy to be sharing Kellye's story with you today! She was no stranger to Hitch Fit Online Fitness Programs, as she has seen a friend go through our process successfully. She wasn't ready for her transformation quite yet though. It was a couple years before her time was right, when she was ready to take make the changes. Kellye suffered [...]

18 02, 2015

Garcinia Cambogia SCAM ALERT- Steals Hitch Fit Image

By |February 18th, 2015|News|0 Comments

SCAM ALERT We found Multiple Sites that are selling this New Magic Weight Loss Pill Called Garcinia Cambogia that decided to steal Our Before and After Picture of Brandi Wisdom to sell their product, so we exposed them on Fox 4 News here in Kansas City.   https://www.youtube.com/watch?v=EYXZC4b4s9Y

17 02, 2015

Leg Shaping Workout

By |February 17th, 2015|Leg Workouts|1 Comment

Leg Shaping Workout Fast Leg Shaping Workout You Can Do Anywhere! New Hitch Fit Pinnable Workout Routine! You won't need a lot of time, space, or fancy equipment to do this fast leg shaping workout. You can do it anywhere, home, gym or outdoors at the park! For added difficulty you can hold dumbbells for extra resistance for the strength training movements.  Do this Leg Toning Workout as a Circuit! Leg Exercise 1: Alternating Side [...]

16 02, 2015

Before and After Weight Loss Pictures Inspire Personal Transformation For This Client!

By |February 16th, 2015|Before & Afters|0 Comments

Today I have a special transformation to share with you! Barbie first discovered Hitch Fit back in 2013, she was inspired by the Before and After Weight Loss Pictures and transformation stories. She was getting more involved with strength training at that time, but realized that if she was ever going to really see the results of her hard work as a visual result in her body, she needed to get her nutrition on track. [...]

16 02, 2015

Relax Into A Healthier You

By |February 16th, 2015|Healthy Living|0 Comments

Relax Into A Healthier You Relaxation is certainly not a word most would associate with a fitness regiment, but it’s definitely essential! Getting fit isn’t just about pushing your limits and eating well; it’s also about taking time to keep your mind and spirit calm. The Body Relaxing helps keep your blood pressure low, reducing your risk of heart attacks and other heart-related problems. Stress takes a toll on your ticker – so don’t underestimate [...]

13 02, 2015

Oranges For Health

By |February 13th, 2015|Eat Well|0 Comments

Oranges For Health Get Your Orange On – 5 Ways An Orange Can Help You Get Happy and Healthy Oranges have so many benefits, but they often get lost due to boredom. Those exotic dragon fruits look so much more interesting for your snack choices! Despite the complacency attached to filling your basket with oranges on your next shopping trip, that action can help you reach your happy, healthy life goals faster than you imagined! [...]

9 02, 2015

30 Pound Weight Loss Story of KCTV5 News Producer!

By |February 9th, 2015|Before & Afters, News|0 Comments

I have an awesome 30 Pound Weight Loss story to share today! Since 2012 we have had a wonderful relationship with Kansas City's KCTV5 and the Better KC ! Each month we are on the show sharing fitness tips, healthy living information and of course, awesome Hitch Fit transformations! After seeing the consistent stories, and especially that of Hitch Fit super star Amy Gipson (who is also now one of the Hitch Fit Transformation Trainers at our [...]