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13 04, 2015

WBFF Pro Diva Bikini Model & Hitch Fit Athlete Coryn Martin Places Top 5!

By |April 13th, 2015|Before & Afters|0 Comments

WBFF Pro Diva Bikini Model & Hitch Fit Athlete Coryn Martin on Show day at the WBFF Montreal Pro/Am WBFF Pro Diva Bikini Model Coryn Martin has been a part of team Hitch Fit since 2012. She landed her WBFF Pro status that year at the WBFF Central US Championships in Kansas City! It has been so much fun watching Coryn grow and mature as a Pro athlete these last couple of years. She is [...]

10 04, 2015

Hitch Fit On The Bad Workout

By |April 10th, 2015|Keys To Effective Workouts|0 Comments

Hitch Fit On The Bad Workout Ready for some encouragement today? The only “bad workout” is the one you didn’t do! Whatever activity you accomplished today is the best workout you could accomplish. Way-laid fitness plans are generally the result of a diminished motivational center. Instead of focusing on how far you didn’t run in your session today, focus on how far you did. One mile of running or walking is one more mile than [...]

7 04, 2015

50 and FIT! Online Client Sheds FAT and Runs FASTEST Half Marathon of her life!

By |April 7th, 2015|Before & Afters|0 Comments

Hey ladies who think you can't be 50 AND FIT..I've got an awesome and inspiring story for you today! So proud of Hitch Fit Online Fitness Training client Jill! Jill is a runner, this little lady had some big goals for running as she turned 50, she knew that the only way she was going to achieve those goals was to be leaner and faster! She signed up for the Hitch Fit Online Fitness Model Plan [...]

3 04, 2015

How To Make Your Lunch Hour Work For You

By |April 3rd, 2015|Fitness|0 Comments

Mystified by those co-workers who seem to fit in a powerhouse workout, shower, and eat in under 60 minutes? Wonder no more! Here are some great tips for attacking your fitness goals in the spare time you didn’t even know you had. Get It Over And Done With The best way to make a lunchtime workout work for you is to focus on the intensity of your workout rather than length. Circuit training is always [...]

30 03, 2015

Online Weight Loss Plan Client Loses Fat in 12 Weeks!

By |March 30th, 2015|Before & Afters|0 Comments

  I'm so proud of today's transformation story, Keri! She has a lot of things to be happy about in her life, but the one area that she was still struggling was with her weight and fitness. After seeing the success of her friend Kellye, another Hitch Fit Online Weight Loss Plan client, she decided she COULD do this for herself!! And she was absolutely right. That first step of believing in your capability to [...]

27 03, 2015

From Couch Potato To Fitness Superstar

By |March 27th, 2015|Best Fitness Tips|0 Comments

From Couch Potato To Fitness Superstar Here are some fabulous tips for the individuals who really love their sitting down time, but want to change their habits. Prepare yourself for success by packing your stuff the night before. Set out your gym clothes, pack up your work outfit, water bottle, breakfast, lunch, etc. Anything you need to do in the morning that will hinder your resolve to exercise should be packed up and ready to [...]

23 03, 2015

Gluten Free Weight Loss Plan Helps Runner Transform!

By |March 23rd, 2015|Gluten Free Diet Success Stories|0 Comments

 Gluten Free Weight Loss Plan Helps Runner Transform!  Today's transformation story is Elizabeth! She is a runner, who had learned of Hitch Fit a couple years ago when a friend of hers competed. This was something she wanted to do for herself , but she waited until the time was right and she was ready for the challenge! Elizabeth is no stranger to the gym, so having a personal trainer with her in person isn't [...]

17 03, 2015

The Price is Right – “Aha” Moment that changed a life

By |March 17th, 2015|Change Your Life|0 Comments

"Aha" Moment That Changed A Life The Price is Right The Price is Right - "Aha" Moment that changed the life of Hitch Fit co-owner Diana Chaloux - LaCerte!    March 17, 1998 is a day that I will never forget. It's a day that changed my thought process and my life. I had an "aha" moment on that day, it was the first day that I really believed that a small town girl from [...]

10 03, 2015

The Beach Body You Want

By |March 10th, 2015|Life Coaching|0 Comments

Beach Body Weight Loss Plans Spring is here! The time is now to think about your beach-ready body. But hold up – this post isn’t about the best ab-crunching techniques; it’s time to start mentally preparing yourself for the body you (think you) want. To start with, you need to find out what your end goal really is. Make sure it’s achievable! “Be a size 2” isn’t achievable for all body types – [...]

9 03, 2015

Online Competition Prep Client Gets in Bikini Model Shape!

By |March 9th, 2015|Before & Afters|0 Comments

I'm so excited to share Amelia's story with you! I've known this little lady for a long time, as she's the little sister of my college best friend! So it's so awesome to be able to help her achieve her fitness goals. Amelia did a Lose Weight Feel Great program a couple years back, and did an incredible job.  This time around she was ready for an even greater challenge, and having grown up as [...]