“You are your own worst enemy” We know you’ve heard that phrase more times than you’ve ever wanted to. Unfortunately, no matter how cliché the idea is, it’s true! The only obstacle standing in the way of you reaching your fitness goals is indeed your mindset and motivation.
Kick The Lonely Attitude to the Curb
Exercising alone is a bit like living alone. After awhile, you get a bit negative, cynical and just downright grouchy. Nobody is […]
Healthy living is becoming much more popular in the United States, especially with the government becoming more involved in the portions and types of food that Americans consume. Healthy living isn’t just about giving your body what it needs, though. The basic makeup of your body’s nutrients contributes to your mental health as well as physical health.
Why Mental Health Matters
I’m not talking bipolar disorder, manic-depressive tendencies or anxiety. Mental health encompasses the basic generalized health […]
She’s back again!! Yes, that’s right, our very own Amy G, who has inspired SO many people in the last 2 years since her first transformation came out!! This time she decided she was ready to challenge herself to the next level and get ready for the WBFF Central US Championships 2013 in Kansas City, competing in the WBFF Diva Bikini Model division! Amy has maintained her Hitch Fit lifestyle since her first transformation, so […]
The air is crisp, the leaves are falling; it’s Fall! This is the most invigorating time for exercise, since the air is cooler, and working out means a natural warm up. Grab a light jacket and head outside for some outdoor workout.
Football Season Inspirations
Instead of sitting around watching football, commercials and all, take the commercial breaks to get out in the backyard and throw a ball around. Purchase a Nerf or regular football for just […]
3 Secrets to your Sexiest Body Ever
80% of looking the way you want and feeling the way you want is what you are putting in your mouth. Focus on eating balanced meals with good quality protein, healthy fats and complex carbs. Split your meals into 4-7 smaller meals per day. Try drinking 1 gallon of water per day and eliminate all sugars.
Get that body moving and moving fast! Take a run on the treadmill, or […]
There is a recent concept that heart rate tracking is an essential part of your fitness routines. This is untrue. However, it can be helpful to pay attention to your body in this way. Here are a few reasons why Hitch Fit members might track heart rates:
Those who have suffered heart conditions, as well as those at risk of heart disease, are among the groups of exercisers that should be tracking and adhering to […]
Pedometers for Your Health!
There is a new trend in the fitness world; everywhere we go, people have little electronic devices Velcro-ed to various parts of their body. This device is not, as it were, the newest and brightest iPhone. It is, in fact, a pedometer! These little devices are taking the world by storm, tracking the individual’s every move and counting how many calories that particular move just lost them.
Why are these gadgets so popular? […]
I have an awesome story to share today. This one is really going to touch your heart! Nicole went through 3 years of turmoil as far as her body, and her emotions were concerned. She and her husband suffered the terrible loss of a child during pregnancy, and also experienced the joy of a new beautiful and healthy baby boy in their lives during this time. Nicole reached out because she was ready to take […]