Hitch Fit Blog

  • Hungry girl

    5 Reasons You Don’t Need a Cheat Day

    We all want to live long, full, vivacious lives. Good health is the key to achieving this goal. In order to do this, we work incredibly hard and we make sacrifices. The road to good health is paved with blood, sweat, tears and discipline. If it was...

  • logo

    Hitch Fit Gears Up for the Just For Her Expo in Kansas City

    How well do you clean up? We all could use a little extra pampering (especially with the calluses on our hands, and ache in our muscles and the sweat down our faces).  Great news, Kansas City gals—now’s the time to treat yourself!  On June...

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    Overcoming a Lifetime of Bad Habits, Tims Amazing 125 lb Weight Loss

        Enjoy Tims Amazing Weight Loss Story.  It has been a long Journey but His Lifestyle Change has brought a whole different level of health and happiness to his life!!   I'll start from what I can remember. I have always...

  • sleeping

    Get Some Zzz’s, Lose Some Weight

    Research proves that lack of sleep leads to weigh gain.  We reveal the 5 reasons why. Everyone has heard the term “beauty sleep.”  But is it all just a myth?  Can you really look more “beautiful” by sleeping more?  As a matter of fact,...

  • final

    A Powerful Story of Setbacks, Inspiration and Finding Happiness. A Must Read

    10 years ago this month I graduated from Pittsburg State University with a Degree in Business Marketing. I started college as a 140 lb. kid with no real passion in life.  I grew up as a semi popular kid that was a decent athlete, I had some very good...

  • Cedric front

    See How Cedric Got His Beach Ready Body

    Check out Cedrics Amazing Online transformation.  He did the  Fitness Model Program to achieve these awesome results.  He lost 14 lbs of fat and gained 3 lbs of muscle, dropped from 15% to 8% and ABS!!  Amazing work buddy.   The thing...

  • Ink Magazine Wbff Athlete Guide Hits News Stands May 9th

    Wbff Us Central Championships Midland Theater May 12, 2012- 6:00pm
  • Amy biceps

    Mother Drops the Bad Habits and Gets a Fit and Healthy Body with Hitch Fit

      Wow Amy did Amazing- Amy contacted us over 2 years ago but wasnt quite ready to make the changes needed, after follow for a long time she decided she was finally ready to give 100% .  She kicked some major butt!! Amy Lost over 25 lbs of...

  • sean-louis-van-horn-transformation

    Sean Goes from Party Lifestyle and Out of Shape to Ripped Hitch Fit Trainer and Muscle Model

    HITCH FIT TRAINER SEAN VAN HORNS BODY TRANSFORMATION SO excited to share with you one of Hitch Fit Trainers Sean Van Horn Personal transformation.  He just got Picked as the Bodybuilding.com transformation of the Week.  Seans Shares his story with...

  • Hitch Fit Girls

    Hitch Fit Clients take home TOP placements at WBFF Fitness Atlantic!!

    We have incredible news to share this morning! Three Hitch Fit online training clients stepped on stage last night at the WBFF Fitness Atlantic in Connecticut and all three took home top 5 placements and we are happy to announce that one of our ladies...

  • Darby Before and After Front

    Online Client and Mom of 2 Gets Awesome ABS with Hitch Fit!

    I always love sharing stories of mother's who decide to get back to a body that they love and feel confident and energetic in. The journey is always so inspiring! That is why I'm thrilled to share Darby's story with you today!! She's a busy mom who...