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6 12, 2013

Fitness Modeling: What’s it all about?

By |December 6th, 2013|Fitness, Hitch Fit Athletes|1 Comment

More than Just a Runway Fitness modeling isn’t just about the photos or the walk down an aisle for a few judges. This endeavor is a lifestyle, a career, and an entire life change. The focus isn’t on how large your muscles are or how good you can make a muscular body look in a bikini. Modeling of this type includes your life and background. What’s on the inside The “inside” speaks of your thoughts, [...]

4 12, 2013

Rethinking your Fitness Goals

By |December 4th, 2013|Fitness|0 Comments

Feeling a bit uninspired to complete your workout this week? If you’ve been working toward a goal for any length of time, perhaps it’s time to reevaluate your fitness pursuits. Think back to the day you made out your fitness goals. Were you intending to lose weight, prep for a competition, or simply gain some muscle mass? If you have reached or exceeded those goals, it’s time to look further ahead. Even if you have [...]

2 12, 2013

James Michener Takes his Body to a Wbff Pro Level Stage with Hitch Fit Competition Prep Progam

By |December 2nd, 2013|Before & Afters, Hitch Fit Athletes|0 Comments

  I started my fitness journey when I was young something I owe to my parents. They instilled in myself, and my two brothers the importance of Balance in Life. You work hard but include your Faith, Family, Friends and time for ones self doing what you love. I loved Sports, I loved working as hard as I could to develop skills that would make me improve at what ever sport I was playing at [...]

1 12, 2013

8 Tips for Winter Fitness

By |December 1st, 2013|Fitness|0 Comments

Many people think that running, biking or jogging in the winter may not be any different than the same activities in the summer; that assumption is incorrect. Although you are working your body the same, you need to consider some extra precautions to keep your body safe. Warm Clothing For outdoor activities, the first step in dressing for winter fitness is with your apparel choices. Make sure your shirts are thicker, but made of breathable material [...]

26 11, 2013

Motivation in Multiples: How Groups Can Boost Your Fitness Pursuits

By |November 26th, 2013|Couples Fitness, Fitness, Life Coaching|0 Comments

We have posted many a blog surrounding the topic of motivation. This may seem redundant, but once you start a specified fitness routine, you understand the need for motivational tactics! Today we’re discussing the value of multiples. Similar to our post on The Buddy System, the need to have a partner in your endeavors is paramount. Without somebody around to encourage you – or for you to encourage – your fitness goals can become mundane, [...]

26 11, 2013

Hitch Fit Online Personal Training Client Gets in HOT Fitness Model Shape!

By |November 26th, 2013|Before & Afters|1 Comment

I've got a wonderful transformation to share today!! Stacie wanted to go from good to GREAT as far as her fitness level was concerned (she's got a wedding coming up!!) so she tackled the Hitch Fit Fitness Model Program to challenge herself and achieve her own set of Amazing Abs ! (She was inspired by Heather Weis' story) . Stacie was dedicated and went from 18% down to a super lean 9.5%, she is what [...]

23 11, 2013

Hitch Fit in Haiti – Diana’s Recent Trip with Love in Motion

By |November 23rd, 2013|News|0 Comments

  I recently returned from a trip to Haiti with a group called Love in Motion from Monadnock Bible Conference in Jaffrey, NH. This is my second trip to Haiti with this organization and both experiences have been so incredible! Love in Motion is  working hard to do great things in the country of Haiti. They work with orphanages and schools, building projects, community feeding projects, medical teams and more. https://www.youtube.com/watch?v=16lNW-c1wk0 During this trip, which [...]

23 11, 2013

Turkey Time!

By |November 23rd, 2013|Nutrition|0 Comments

Looking longingly at all of the great recipes on the internet for Thanksgiving this year? Me too! The key to getting through your classic food-infested holidays is to enjoy them in moderation. Don’t choose this time to splurge, promising to get back on track “tomorrow”. Tomorrow may just never come! Follow these steps instead: Know Your Goals Set out knowing you aren’t going to get through this holiday without some guidelines. You know exactly what [...]

19 11, 2013

Why Choose an Online Personal Trainer?

By |November 19th, 2013|Fitness|0 Comments

In this day of Cosmopolitan and People Magazine, looks appear to be “everything”. For this reason, many individuals seek out a great online personal fitness trainer to help them whittle away the pounds and look amazing. But, the majority of individuals search for an online personal trainer for other reasons. Some want to be healthier; some are in dire need of some one-on-one accountability; still others desire a way to get in shape without the [...]

18 11, 2013

Hitch Fit Pin To Win Giveaway

By |November 18th, 2013|Uncategorized|0 Comments

We're super excited to be having our first Pin To Win giveaway! Here's what you have to do to enter: 1) Follow HitchFit on Pinterest 2) Repin one of your favorite Hitch Fit programs, recipes, workouts, or transformations from our boards. 3) Sign up to our mailing list. We're giving away a Hitch Fit cap, Hitch Fit gym bag and a copy of our book, Hitch Fit Living. We'll pick 3 lucky winners on November 27, [...]