Hitch Fit Blog

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    10 Herbs and Spices that Make Bland Diet Food Absolutely Mouth-Watering

    Let’s face it; Americans eat a lot of junk. But why wouldn’t they? Junk food usually tastes better than healthy food.  It has fun packaging, it’s quick to make, it’s relatively appealing.  Plus, healthy foods are intimidating to a lot of...

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    Hitch Fit 4th of July Special

    Your 4th of July week just got even better! Why? Because Hitch Fit has a sale for you that is more booming than the grand finale of a fireworks show. Starting this Tuesday, July 3rd through Friday, July 6th you can sign up to transform your life with...

  • Jen W. Before and After Front

    Online Client Hits the Weights and Sheds the last 15 pounds with Hitch Fit!

      At one point in her life, today's transformation Jennifer weighed 260 pounds. She has taken charge over these last couple of years and completely changed things around for herself! She had reached a healthy body fat percentage of 22% when...

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    Let’s Get Oiled Up! The Skinny on Udo’s Oil

    What is Udo’s Oil? What the heck is Udo’s Oil? First introduced by Udo Erasmus, Udo’s Oil is a blend of Essential Fatty Acids (EFA’s) which are extremely beneficial to the human body. These are omega-3 and omega-6 fatty acids found in high...

  • Amanda Before and After Front

    Busy Mom Amanda Sheds 21 pounds and 12% Body Fat with Hitch Fit!

    Amanda is one of those gals who does it all! She's works along with being a busy mom of 3 and wife. But when she finally decided enough was enough and she as taking charge of her health and fitness she proved that where there is a will, there is a way....

  • Lovelle Before and After Front

    See how this Mom got her Pre Baby Body Back with Hitch Fit!

    Lovelle gets her pre pregnancy body back!  Another great transformation to share today! I'm really proud of Lovelle whose goal was to get back to her pre pregnancy body after the birth of her adorable daughter Livia! Lovelle actually went to high...

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    The 15 Ways Most Americans Die

    We know; it’s a pretty alarming and morbid blog title.  But in a recent report, the National Center of Health Statistics found the top 15 killers of Americans (most of which are health-related): 1. Diseases of heart 2. Malignant neoplasms (cancer) 3....

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    See How this Married Couple Got Hitch Fit !!!

    I could not be more happier for this couple.  Francisco and Alma wooped some major butt and did it with a very busy schedule.  They are parents of 2 and both have a busy work schedule.  They used the 12 week Couples Bootcamp Program   Alma...

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    Live, Laugh…Lose Weight? Are Happy People More Fit?

    Okay, okay, this may be a no brainer—everybody should aim to be happy. But can a positive attitude, good mood and overall happy demeanor really affect your health too? Here at Hitch Fit, we say YES!! A positive outlook on life can leave you with positive...

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    Was the Greatest Athlete in the World Cheating?

    Seven Tour de France titles. Endorsements from Nike, Trek Bicycles and Oakley. A $500 million charity raise for cancer survivors. The greatest athlete of his era. Everyone knows we are talking about the one and only Lance Armstrong. But is Lance Armstrong...

  • Alisha Before and After Front

    Mom of 2 Alisha Gets Her Pre Baby Body Back with Hitch Fit Online Training!

      Today's transformation is online client Alisha! This mom of 2 wasn't "overweight" when she first started the Hitch Fit 12 Week Lose Weight / Feel Great program, but she was unhappy with her body and really wanted a change and to drop her...