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9 01, 2014

How to Keep That Sexy Butt

By |January 9th, 2014|Beauty, Fitness|0 Comments

Whether you’ve got one by nature or worked hard to maintain that beautiful booty, here are some unique tips to help you easily stay on track through the winter! After all, summer is coming and you want that bodacious bottom to be in tip top shape. Hip Raises There are many variations to this workout, but the general theme involves lying on your yoga mat ( or floor) with feet on the ground – knees [...]

4 01, 2014

Top Resolutions for 2014

By |January 4th, 2014|Life Coaching|0 Comments

    With a new year comes a new chapter in your life. How will you strive to make it better? Take a look at this list of top resolutions among Americans today! Lose Weight – What a great resolution!! But keep in mind the reasoning behind such a resolution. Is this weight loss so that you can maintain a healthy and happy lifestyle? Or are you merely hoping to squeeze into the next lowest [...]

1 01, 2014

Let it Go in 2014

By |January 1st, 2014|Life Coaching|0 Comments

LET IT GO in 2014     So when is enough enough? We all go through tough things in our lives such as personal loss, bad relationships, making poor choices, not taking care of your body, mind and soul to their top potential. Why don't you make today the 1st day you start letting go of the negative and start focusing on the positive in your life. If you want change YOU must make the [...]

31 12, 2013

TOP 10 HOT MOMS HITCH FIT ONLINE TRANSFORMATIONS OF 2013

By |December 31st, 2013|Before & Afters|0 Comments

TOP 10 HOT MOMS HITCH FIT ONLINE TRANSFORMATIONS OF 2013 http://www.youtube.com/watch?v=LUBsIOByFn0   CHECK OUT ALL THE AMAZING HITCH FIT BEFORE AND AFTER TRANSFORMATION STORIES CLICK ON THE PICTURE BELOW

31 12, 2013

Top 10 Male Hitch Fit Online Transformations of 2013

By |December 31st, 2013|Before & Afters|0 Comments

  TOP 10 MALE HITCH FIT ONLINE TRANSFORMATIONS OF 2013 http://www.youtube.com/watch?v=yB1_PC0RvK4     CHECK OUT ALL THE AMAZING HITCH FIT BEFORE AND AFTER TRANSFORMATION STORIES CLICK ON THE PICTURE BELOW

30 12, 2013

Salad Boredom: Rescue your lunch hour!

By |December 30th, 2013|Nutrition|0 Comments

Salads get old after awhile. No matter how thin or thick you slice it; lettuce is a boring form of roughage. With that in mind, this blog post gives you just one recipe to spice up your lunch – and your day! Despite the picture above, we certainly aren’t suggesting you simply place some mouthwatering chicken wings on top of your boring lettuce. ;) Get ready to chop and douse your chicken and lettuce with [...]

27 12, 2013

Tips for Feeling Great – Whenever, Wherever

By |December 27th, 2013|Fitness|0 Comments

With the after-Christmas slide into your couch, the only thing you want to think about is lazing around. All you have to do this weekend is visit with family and eat more of those delicious sugar cookies. Once you’ve had enough of the rich foods, though, the desire to hit the gym – and hit it hard – is sure to set in! Since exercise has been proven to elevate moods significantly – and due [...]

26 12, 2013

TOP 10 HITCH FIT ONLINE FEMALE TRANSFORMATIONS OF 2013

By |December 26th, 2013|Before & Afters|0 Comments

TOP 10 HITCH FIT ONLINE FEMALE TRANSFORMATIONS OF 2013   http://www.youtube.com/watch?v=EnmFeX8Vaf4   CHECK OUT ALL THE AMAZING HITCH FIT BEFORE AND AFTER TRANSFORMATION STORIES CLICK ON THE PICTURE BELOW

26 12, 2013

Sean Hyde Takes the Wbff Fitness Stage in Insane Shape with Hitch Fit Comp Prep

By |December 26th, 2013|Before & Afters|0 Comments

  Sean Did Amazing.  Finishing 4th at His 1st Wbff Show in Male Fitness Model   12 Week Transformation Comp Prep Day 1 228lbs, 13%bf, 34" waist   Day of Show 203lbs, 5% bf, 28" waist t     Sean Hyde Age 25 Long Island, New York   Being a high school and college basketball player I've always enjoyed working out and staying in shape. After my playing days were done I sought out a [...]

23 12, 2013

Why Supplements Can Be your Key Component

By |December 23rd, 2013|Supplements|0 Comments

First you tell me that fitness and diet are essential to maintaining a healthy body that’s strong and in shape; now you’re going to talk about supplementing with pills and powders? The short answer: yes! Fitness and a balanced diet are keys to healthy, happy living. However, in some cases it just may not be enough. Despite the theory that our ancestors lived good long lives strictly on the earth’s product, their lives were quite [...]