Today’s transformation is Trishia, her story will hit home with a lot of people who have to travel as part of their jobs. Trishia is on the road 5 days out of the week, so staying at home for a 12 week transformation period of time simply isn’t an option! She is living proof that transformation can be achieved, even if you are frequently on the go, having to eat clean while traveling, and having […]
After a battle with Chronic Myelogenous Leukemia, a form of blood cancer, today’s transformation Hilary really wanted to start leading a healthier lifestyle and make some improvements to her body fat. She wasn’t “overweight” when she began the transformation process, but this brave young woman wanted to reduce her body fat and overall develop healthier eating and exercise habits which would benefit her for the rest of her life! So proud of the changes Hilary […]
The most recent trend in fitness involves nutrition. Gluten, a protein composite found in wheat, rye and barley, is quite literally the “glue” holding ingredients together. Discovered as an alternative to meat, gluten has since become a source of severe allergies in many. Those with this allergy, known as celiac disease, find that gluten erodes the lining of their stomach, causing irritation and severe sickness. For those without this disease, gluten can still inhibit overall […]
Fitness kicks are the wave of every future, and this year is certainly no exception. There have been a multitude of fitness trends to hit gyms, clubs and even homes!
1. Boot Camps
This new fitness trend is the most exciting, explosive way to get back into shape quick. We even have our own version of a Couple’s Bootcamp, designed to help couples, siblings or friends work together to obtain their nutritional, weight and exercise goals! Boot […]
The benefits of exercise include more than just body weight and size. These benefits also include mental acuity. The New England Journal of Medicine reported the effects of various recreational activities on mental capabilities as we age. These studies involved activities such as reading, dancing, bicycling, puzzles and golf. Dancing was the highest contributor in staving off dementia in older adults.
What Does This Mean?
The activity of dancing combined with the need for cognitive skills is […]
“You are your own worst enemy” We know you’ve heard that phrase more times than you’ve ever wanted to. Unfortunately, no matter how cliché the idea is, it’s true! The only obstacle standing in the way of you reaching your fitness goals is indeed your mindset and motivation.
Kick The Lonely Attitude to the Curb
Exercising alone is a bit like living alone. After awhile, you get a bit negative, cynical and just downright grouchy. Nobody is […]
Healthy living is becoming much more popular in the United States, especially with the government becoming more involved in the portions and types of food that Americans consume. Healthy living isn’t just about giving your body what it needs, though. The basic makeup of your body’s nutrients contributes to your mental health as well as physical health.
Why Mental Health Matters
I’m not talking bipolar disorder, manic-depressive tendencies or anxiety. Mental health encompasses the basic generalized health […]
She’s back again!! Yes, that’s right, our very own Amy G, who has inspired SO many people in the last 2 years since her first transformation came out!! This time she decided she was ready to challenge herself to the next level and get ready for the WBFF Central US Championships 2013 in Kansas City, competing in the WBFF Diva Bikini Model division! Amy has maintained her Hitch Fit lifestyle since her first transformation, so […]
The air is crisp, the leaves are falling; it’s Fall! This is the most invigorating time for exercise, since the air is cooler, and working out means a natural warm up. Grab a light jacket and head outside for some outdoor workout.
Football Season Inspirations
Instead of sitting around watching football, commercials and all, take the commercial breaks to get out in the backyard and throw a ball around. Purchase a Nerf or regular football for just […]