Hitchfit custom workout and custom nutrition Hitchfit custom workout and custom nutrition
17 07, 2014

Sexy Fit Summit Interview

By |July 17th, 2014|News|0 Comments

I am so excited. I knew I had to share this with you! It's really cool. I was recently interviewed for the Sexyfit summit, which features experts in nutrition, fitness and accountability to help you achieve a healthier, happier and sexier lifestyle. We are bombarded by conflicting information about health and fitness. We often get confused with what is actually healthy. But all we want to know is how to look good in and out [...]

1 07, 2014

Online Weight Loss Program Client Sheds 40 Pounds with Hitch Fit!

By |July 1st, 2014|Weight Loss Plus Success Stories|0 Comments

I have an awesome story to share with you today! I'm so proud of Candice, one of our online clients in California! When she signed up for her Hitch Fit 16 Week Online Weight Loss program, she was READY. She wanted to change her body, her life and her health and she has accomplished all three! Candice is a mom who has been challenged by her weight since a young age. She was like many [...]

19 06, 2014

Online Personal Training Client and Mother Gets in Awesome shape at 42!

By |June 19th, 2014|Before & Afters|0 Comments

I love today's transformation!! Angela at 42 years of age decided she was ready to get in amazing shape, and to stop using the fact that she was over 40 as an excuse to hold her back! She was inspired by the transformation of Brandi Wisdom and so her journey began! This mother had such an awesome transformation, the day she came in for her after pix (taken by Brandi, so the story came full [...]

18 06, 2014

Get Back On Track After A Fitness Set Back

By |June 18th, 2014|Best Fitness Tips|0 Comments

Get Back On Track After A Fitness Set Back 3 Golden Rules For Getting Back On Track After A Fitness Set-Back If you’ve just fallen off the bandwagon with your workout or diet plan, chances are you’re feeling pretty de-motivated. You feel like you’ll never accomplish success no matter what you try and you might even wonder if it’s worth it all. Falling off the bandwagon, especially if it’s an ongoing trend, can definitely be [...]

17 06, 2014

Amazing Flab to Abs Body Transformation

By |June 17th, 2014|Before & Afters|1 Comment

I've been battling with weight issues most of my life. I would find the courage to hit the gym, eat right, train hard, but I would either lose focus or I would hit a plateau and gain the weight back. I suffered from low self esteem and began to developed health concerns because of the weight gain. In 2013 I hit my all time highest weight of 278lbs. I then decided to just put up [...]

16 06, 2014

Slow Down Your Metabolism

By |June 16th, 2014|Change Your Metabolism|0 Comments

Slow Down Your Metabolism Are You Unknowingly Slowing Down Your Metabolism? Maintaining a strong metabolism is one of the most vital elements to success with any fat loss diet plan. The stronger your metabolic rate is, the faster you will be burning up body fat all day long – even while you sleep. Additionally, this also means you can afford to either eat more food while dieting and still see the same great results or [...]

11 06, 2014

Want to get in the BEST SHAPE of YOUR LIFE? See how this Mother of Two did it!

By |June 11th, 2014|Before & Afters|0 Comments

I've got an awesome transformation story to share today!! Jamie followed Hitch Fit on Facebook for a long time prior to deciding she was ready for her transformation. But when she got to that place mentally and emotionally that she needed to be, she discovered she was capable of so much more than she even imagined! It has been so fun working with Jamie, to see not just her physical transformation, but to see how [...]

11 06, 2014

Hitch Fit is Expanding!! New Overland Park Personal Training Studio!

By |June 11th, 2014|News|0 Comments

  We are so Proud to announce we will be opening our 2nd Hitch Fit Location , this one is located in Johnson County off 91st/Metcalf Street connected to the Whole Foods!! We have worked hard for over a year to find the right location and so excited this will be it, Simply could not be a better place for us then next to My Favorite Grocery Store in Kansas City!! We have a few [...]

10 06, 2014

Ripped Dad takes His Body and Health to an Amazing Level

By |June 10th, 2014|Before & Afters|0 Comments

Check out those Ripped Dad Abs!!! I just finished my last week of lose weight feel great and all I can say is WOW!!!!.  It has been awesome. It was all I hoped for and more.  I have to admit I was a little skeptical when my wife and I started but I am a hitchfit believer now.  I have always considered myself to be a healthy person but now at 42 I feel better [...]

9 06, 2014

INSPIRATIONAL WEIGHT LOSS: Mother of 3 Takes Charge of Her Health Sheds 30 Pounds

By |June 9th, 2014|Before & Afters|0 Comments

I've got an inspiration filled story to share with you today. The story of a woman who chose to tap into her inner strength and take charge of her health and fitness, in circumstances that may have caused someone of weaker spirit to give up. Leslie is a 45 year old mother of 3, who despite some major challenges and obstacles, determined that she was going to make positive choices and get herself to a [...]