Hitch Fit Blog

  • salmon

    Lose Weight with Our Top 10 Favorite Super Foods!

    During an energetic, high-intensity workout, you may feel like Superman or Superwoman—but did you know you can also feel this same way when eating? That’s right!! There are 10 super foods that we love to eat—and we guarantee that they will make...

  • dining-out

    5 Tips for Ordering Healthy Food at a Restaurant

    Going out to eat is always a fun experience—you get to dress up, get out of the house and enjoy time with friends and family for a few hours. What’s not to love about going to your favorite restaurant? But the restaurant experience is very different...

  • Elizabeth Before and After Front

    42 Year Old Mom Gets Shredded Competes as WBFF Fitness Model!

    Today I have an incredible story to share! Elizabeth has already inspired SO many people with her very first Hitch Fit transformation http://hitchfit.com/2011-11-17/before-afters/online-personal-training-client-and-mom-of-2-sheds-30-pounds-and-13-body-fat/ where...

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    Hitch Fit Beatboxing for Your Entertainment!!

    Meet Esalaah (full name: Elijah Salaah).  He has been beatboxing his heart out for a little over 20 years and has become one of the best in the business.  But there’s more to Esalaah than meets the eye—he’s also a huge fan of Hitch Fit!!! As...

  • Lindsay A. Before and After Front

    Online Client Drops 11% Body Fat and Competes in WBFF Figure!

    Today's transformation is Lindsay, who has been such a fun client to work with! I've had the opportunity to work with Lindsay through two competition preps. She is determined, disciplined, and she is not afraid of working hard and pushing herself to...

  • Final Pants

    Jim Lost Close to 80 lbs of Fat and Looks Amazing at 43 years Old -Very inspiring

    What an amazing Transformation Jim went through.  Jims story connects with so many people out there , being a father, working a full time job , busy with life , the ups and downs but he had a goal and wow did he reach it.  He wanted to become the...

  • renewable-energy-flexing-muscles

    Why We’re Going Nuts for Almond Milk

    Alternative milk products are becoming more and more popular. Many people look to non-dairy options mainly due to lactose intolerance or because of the tremendous health benefits they have to offer.  And although there are a number of cow milk alternatives...

  • Chloe Before and AFter Front 3

    Hot Mom and Online Client Lands 2nd Place at First Bikini Model Competition!

      Today's transformation is another inspiring one! Chloe first wrote to me when she wanted to sign up for her very first competition, the WBFF Central US Championships here in Kansas City. Chloe is a mom who had put off her competition dreams...

  • Osteoporosis-and-Exercises

    Ain’t No Bones About It: The Top Ways to Prevent Osteoporosis

    Ain’t no bones about it—osteoporosis is a tough thing to prevent! But here at Hitch Fit, our goal is to help you remain healthy and fit for life. Check out the ins-and-outs of osteoporosis...and most importantly, how to prevent it. Being the...

  • Kelly Front

    Kelly Lost Fat, Increased Her Energy and Found a New Passion for Health and Fitness

    Kelly 42  did a 16 Lose weight  Feel great Online Plan . Through it she got an amazing body but her energy increased and found a deep passion for fitness and health. In 16 weeks she lost almost 32 lbs of fat , 3 1/2 off her hips , 8 1/2 off her...

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    Are Teammates Pinned Against One Another During the Olympics? The Jordyn Wieber Controversy

    For the past week or so, Micah and I have been avidly watching the Olympics! We have been extremely impressed with the caliber of the athletes this year—from the swimmers to the runners, the badminton players to the basketball stars. But we cannot...

 
Hitch Fit Black Friday 11/2014!