112, 2013

8 Tips for Winter Fitness

By |December 1st, 2013|Fitness|0 Comments

Many people think that running, biking or jogging in the winter may not be any different than the same activities in the summer; that assumption is incorrect. Although you are working your body same, you need to consider some extra precautions to keep your body safe.

Warm Clothing

For outdoor activities, the first step in dressing for winter fitness is with your apparel choices. Make sure your shirts are thicker, but made of breathable material like cotton. […]

2611, 2013

Motivation in Multiples: How Groups Can Boost Your Fitness Pursuits

By |November 26th, 2013|Couples Fitness, Fitness, Life Coaching|0 Comments

We have posted many a blog surrounding the topic of motivation. This may seem redundant, but once you start a specified fitness routine, you understand the need for motivational tactics! Today we’re discussing the value of multiples. Similar to our post on The Buddy System, the need to have a partner in your endeavors is paramount. Without somebody around to encourage you – or for you to encourage – your fitness goals can become mundane, […]

2611, 2013

Hitch Fit Online Personal Training Client Gets in HOT Fitness Model Shape!

By |November 26th, 2013|Before & Afters|1 Comment

I’ve got a wonderful transformation to share today!! Stacie wanted to go from good to GREAT as far as her fitness level was concerned (she’s got a wedding coming up!!) so she tackled the Hitch Fit Fitness Model Program to challenge herself and achieve her own set of Amazing Abs ! (She was inspired by Heather Weis’ story) . Stacie was dedicated and went from 18% down to a super lean 9.5%, she is what […]

2311, 2013

Hitch Fit in Haiti – Diana’s Recent Trip with Love in Motion

By |November 23rd, 2013|News|0 Comments

 

I recently returned from a trip to Haiti with a group called Love in Motion from Monadnock Bible Conference in Jaffrey, NH. This is my second trip to Haiti with this organization and both experiences have been so incredible! Love in Motion is  working hard to do great things in the country of Haiti. They work with orphanages and schools, building projects, community feeding projects, medical teams and more.

During this trip, which was a work […]

2311, 2013

Turkey Time!

By |November 23rd, 2013|Nutrition|0 Comments

Looking longingly at all of the great recipes on the internet for Thanksgiving this year? Me too! The key to getting through your classic food-infested holidays is to enjoy them in moderation. Don’t choose this time to splurge, promising to get back on track “tomorrow”. Tomorrow may just never come! Follow these steps instead:

Know Your Goals

Set out knowing you aren’t going to get through this holiday without some guidelines. You know exactly what your meal […]

1911, 2013

Why Choose an Online Personal Trainer?

By |November 19th, 2013|Fitness|0 Comments

In this day of Cosmopolitan and People Magazine, looks appear to be “everything”. For this reason, many individuals seek out a great online personal fitness trainer to help them whittle away the pounds and look amazing. But, the majority of individuals search for an online personal trainer for other reasons. Some want to be healthier; some are in dire need of some one-on-one accountability; still others desire a way to get in shape without the […]

1811, 2013

Hitch Fit Pin To Win Giveaway

By |November 18th, 2013|Uncategorized|0 Comments

We’re super excited to be having our first Pin To Win giveaway!

Here’s what you have to do to enter:

1) Follow HitchFit on Pinterest

2) Repin one of your favorite Hitch Fit programs, recipes, workouts, or transformations from our boards.

3) Sign up to our mailing list.

We’re giving away a Hitch Fit cap, Hitch Fit gym bag and a copy of our book, Hitch Fit Living.

We’ll pick 3 lucky winners on November 27, 2013.

1511, 2013

Fitness and NASCAR Racing

By |November 15th, 2013|Fitness, News|0 Comments

How in the world can fitness be tied to NASCAR, you ask? Jimmie Johnson tells all to Sporting News on November 13th. This 38 year old is speeding ahead to match and beat legends like Richard Petty and Dale Earnhardt with a sixth Cup title seemingly in his future. Johnson talked about the role of his fitness routine in his racing. He knows it will make him different than other drivers, and his crew chief […]

1111, 2013

5 Foods You May Think are Healthy

By |November 11th, 2013|Nutrition|0 Comments

With the influx of healthy individuals looking for great fast food options, there are some factors to still consider. These options may seem healthy – but really aren’t! Check out this list of “no-no’s”, and make sure you’re avoiding them in your Hitch Fit Lifestyle.

Smoothies: Now, I know this seems ridiculous. Fruit and yogurt is the perfect combination for healthy eaters. However, many restaurants or even prepackaged frozen smoothie ingredients contain an inordinate amount of […]

711, 2013

Interval Training – The Shortest Distance Between You and the Hitch Fit Lifestyle

By |November 7th, 2013|Fitness|0 Comments

Interval Training used to be “all the rage”, but over the years has lost its popularity. Rumblings have once again been heard, however, and Interval Training is back on the scene! No longer for just the elite athletes, interval training has caught the eyes of many average joes.

What is it?

Interval Training is a specific aerobic exercise that involves short bursts of high intensity activity, followed by lower intensity activity. For example, 2 minutes of walking, […]

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