401, 2014

Top Resolutions for 2014

By |January 4th, 2014|Life Coaching|0 Comments

 

 

With a new year comes a new chapter in your life. How will you strive to make it better? Take a look at this list of top resolutions among Americans today!

Lose Weight – What a great resolution!! But keep in mind the reasoning behind such a resolution. Is this weight loss so that you can maintain a healthy and happy lifestyle? Or are you merely hoping to squeeze into the next lowest dress size. The […]

101, 2014

Let it Go in 2014

By |January 1st, 2014|Life Coaching|0 Comments

LET IT GO in 2014
 

 

So when is enough enough?

We all go through tough things in our lives such as
personal loss, bad relationships, making poor choices, not
taking care of your body, mind and soul to their top
potential. Why don’t you make today the 1st day you start
letting go of the negative and start focusing on the
positive in your life. If you want change YOU must make the
choice. Don’t YOU deserve that? Don’t YOU deserve to be
HAPPY?

Let […]

3112, 2013

TOP 10 HOT MOMS HITCH FIT ONLINE TRANSFORMATIONS OF 2013

By |December 31st, 2013|Before & Afters|0 Comments

TOP 10 HOT MOMS HITCH FIT ONLINE TRANSFORMATIONS OF 2013

 
CHECK OUT ALL THE AMAZING HITCH FIT BEFORE AND AFTER TRANSFORMATION STORIES
CLICK ON THE PICTURE BELOW

3112, 2013

Top 10 Male Hitch Fit Online Transformations of 2013

By |December 31st, 2013|Before & Afters|0 Comments

 
TOP 10 MALE HITCH FIT ONLINE TRANSFORMATIONS OF 2013

 

 
CHECK OUT ALL THE AMAZING HITCH FIT BEFORE AND AFTER TRANSFORMATION STORIES
CLICK ON THE PICTURE BELOW

3012, 2013

Salad Boredom: Rescue your lunch hour!

By |December 30th, 2013|Nutrition|0 Comments

Salads get old after awhile. No matter how thin or thick you slice it; lettuce is a boring form of roughage. With that in mind, this blog post gives you just one recipe to spice up your lunch – and your day!

Despite the picture above, we certainly aren’t suggesting you simply place some mouthwatering chicken wings on top of your boring lettuce. ;) Get ready to chop and douse your chicken and lettuce with great […]

2712, 2013

Tips for Feeling Great – Whenever, Wherever

By |December 27th, 2013|Fitness|0 Comments

With the after-Christmas slide into your couch, the only thing you want to think about is lazing around. All you have to do this weekend is visit with family and eat more of those delicious sugar cookies. Once you’ve had enough of the rich foods, though, the desire to hit the gym – and hit it hard – is sure to set in! Since exercise has been proven to elevate moods significantly – and due […]

2612, 2013

TOP 10 HITCH FIT ONLINE FEMALE TRANSFORMATIONS OF 2013

By |December 26th, 2013|Before & Afters|0 Comments

TOP 10 HITCH FIT ONLINE FEMALE TRANSFORMATIONS OF 2013
 

 
CHECK OUT ALL THE AMAZING HITCH FIT BEFORE AND AFTER TRANSFORMATION STORIES
CLICK ON THE PICTURE BELOW

2612, 2013

Sean Hyde Takes the Wbff Fitness Stage in Insane Shape with Hitch Fit Comp Prep

By |December 26th, 2013|Before & Afters|0 Comments

 

Sean Did Amazing.  Finishing 4th at His 1st Wbff Show in Male Fitness Model

 

12 Week Transformation Comp Prep

Day 1

228lbs,

13%bf,

34″ waist

 

Day of Show

203lbs,

5% bf,

28″ waist t

 

 

Sean Hyde

Age 25

Long Island, New York

 

Being a high school and college basketball player I’ve always enjoyed working out and staying in shape. After my playing days were done I sought out a new challenge and thought competing would be fun, as well as a great way to build my business as […]

2312, 2013

Why Supplements Can Be your Key Component

By |December 23rd, 2013|Supplements|0 Comments

First you tell me that fitness and diet are essential to maintaining a healthy body that’s strong and in shape; now you’re going to talk about supplementing with pills and powders? The short answer: yes! Fitness and a balanced diet are keys to healthy, happy living. However, in some cases it just may not be enough. Despite the theory that our ancestors lived good long lives strictly on the earth’s product, their lives were quite […]

2212, 2013

Holiday Fitness Gift Ideas

By |December 22nd, 2013|Fitness|0 Comments

Fitness gift ideas

Christmas is just around the corner! Still looking for that last minute gift idea for the family member who is all about fitness? Perhaps you want to give a friend great gifts that will jump start their motivation to get in shape this coming year. Check out the top fitness gifts of 2013 below:

Bracelets – Pedometers or route trackers are all the rage this year. Tracking your every move helps individuals see exactly […]

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