Simple exercise to learn how to strengthen your core with fitness expert Micah Lacerte!
Learn how to do ab sit ups the right way without a partner!
Great way to work your upper back!
Bikini Model Diet and Exercise Plan Success Story - Kristin! I'm so proud of today's transformation feature Kristin! She actually completed her Lose Weight plan, and then was hungry for more progress. She tackled the Hitch Fit Bikini Model plan and dove right in at the completion of her first transformation. Kristin did an incredible job and was diligent and consistent, learned even more about her body, and most importantly learned that she loves this [...]
Before and After Weight Loss Pictures of Top Fitness Model Revealed! Hitch Fit Co-Founder & Co-Owner Diana Chaloux - LaCerte shares her story and never before seen before and after photos! Before and After pictures of top fitness model Diana Chaloux - LaCerte! All too often, people see me now, and think that I've never had my own personal weight battles. They may think that it's always been easy or natural for me [...]
All my life I was overweight, consistently using food as a way to cope with life’s ups and downs. Food was there for celebrations, times of grief and everything in between. I had this mindset that I was overweight and would always be overweight. I guess you could say I had truly given up on myself. Through a committed fitness regime I began finding the inner me that was always there. I trained myself for [...]
Toned Triceps Dumbbell Workout Hitch Fit Pinnable Workouts – Pin it if you like it! Toned Triceps Dumbbell Workout – Try this at Home If you need a simple and fast at home workout to Tone Your Triceps - This is IT! All you need for this simple at home workout are a set of dumbbells. Complete 3 sets of each exercise – do 12 – 15 repetitions for each set. Exercise 1: Triceps Kickback [...]
6 Exercises Your Core Needs Your core is that middle section of your body that includes not just your abdominal muscles, but your back muscles as well! Strengthening this section of your body is vital to the success of any other fitness routine. Not only that, but it's vital to removing a greater number of calories, too! The core muscles are what help you lift that 24-pound toddler into his car seat, and carry bags [...]
This Flight Attendant Gets Ripped in 12 Weeks. Alexis is very busy traveling all over the globe as a Flight Attendant which makes keeping workouts intense and nutrition on point even that much more difficult but he proved that it can be done. His New Body looks Amazing!! In 12 weeks he dropped from 140 lbs. to 129.6 lbs but most impressive was his waist dropping from 33 1/2" to 30", his body fat percentage [...]
I LOVE today’s transformation story!! When women who are over 60 come to us, wondering if it’s too late for them to get in great shape, to be strong and fit, and to look and feel great, we always say NO! It’s never to late to make positive, healthy lifestyle changes! Nancy is an excellent case and point! She found Hitch Fit after turning 60, she was unsure if this was doable for her, [...]