Hitchfit custom workout and custom nutrition Hitchfit custom workout and custom nutrition
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28 05, 2016

Assisted Pull Up

By |May 28th, 2016|Back Exercises|0 Comments

Great exercise to work your whole back.

23 05, 2016

Concentration Bicep Curl

By |May 23rd, 2016|Bicep Exercises|0 Comments

Seated bicep curl to strengthen, tone and grow bigger and stronger biceps!

23 05, 2016

Inner Bicep Curl

By |May 23rd, 2016|Bicep Exercises|0 Comments

Build bigger biceps with this inner bicep curl!

23 05, 2016

Straight Bar Reverse Bicep Curl

By |May 23rd, 2016|Bicep Exercises|0 Comments

Build bigger biceps with this reverse curl!

23 05, 2016

Dumbbell Forearm Curls

By |May 23rd, 2016|Forearm Exercises|0 Comments

Build bigger and stronger forearms with this dumbbell forearm curl!

23 05, 2016

Straight Bar Forearm Curl

By |May 23rd, 2016|Forearm Exercises|0 Comments

Build bigger and stronger forearms with this straight bar forearm curl!

23 05, 2016

Pull Up

By |May 23rd, 2016|Back Exercises|0 Comments

Learn the proper way to perform pull ups!

23 05, 2016

Fit Over 60! Inspiring Before and After Weight Loss

By |May 23rd, 2016|Female Weight Loss, Lose Weight, Lose Weight Success Stories|0 Comments

Fit over 60! Before and After Weight Loss of Donna! I can't tell you how often I hear from women in their 40's, 50's and 60's wondering if they would be capable of undergoing transformation because of their age. I've said it once, I'll say it again...it is never too late to take charge of your health and fitness and start making healthy positive changes to your eating and exercise habits!! And today I'll back [...]

23 05, 2016

Supermans

By |May 23rd, 2016|Back Exercises|0 Comments

A great exercise to strengthen your lower back!

23 05, 2016

Lying Leg Lifts

By |May 23rd, 2016|Ab Exercises|0 Comments

Another great exercise to work lower abdominals and hip flexor without doing sit ups!