Hitch Fit Blog

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    5 Simple Ways to Stay Motivated On a Diet

    For anyone out there who has gone through a tough weight loss plan, we all know the difficulty of the dieting process—at first, you’re extremely motivated; willing to do whatever it takes to reach your goal. Then after about a week or so, the newness...

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    The #1 Way to Ruin Your Diet: Skipping Breakfast

    There are thousands of different diet, weight loss and exercise plans out there—with new ones created every day. Each one of them promotes being the newest and easiest way to lose weight. But no matter what weight loss plan you decide to try, there...

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    David Drops over 20 pounds and Now Feel Great

    David did Amazing in only 12 weeks dropping over 20 lbs, 6" off his belly and 8% bodyfat.. He did the 12 week Lose weight Online Plan!! Starting Weight- 213 Belly 40.5" Bodyfat% 20.4 Ending Ending weight 191 Bodyfat 12.4% Belly 34.5 Davids...

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    5 New and Improved Pizza Recipes for Your Healthy Lifestyle

    *Keep in mind: these pizza recipes are intended for Hitch Fit clients who are in the maintenance phase of their weight loss journey. Ah pizza. You magical food, you. There’s no denying how amazing pizza can really be. It’s a dish so simple—dough,...

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    Online Client and Dancer Amelia Sheds 16lbs of Weight and over 13% body fat in 12 weeks!

    I'm so thrilled to share today's transformation, Amelia, with you!! This is a little lady that I've had the pleasure of knowing for a long time, she is the sister of one of my dearest college friends, Tekla, and I was so excited when she decided that...

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    Love in Motion – Diana’s Upcoming Trip to Haiti!

    Hello everyone! I wanted to share with you all a very special trip that I am about to embark on. Earlier this year I felt that God was leading me to commit to a mission trip to Haiti, this is something I have wanted to do for some time now and...

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    Jeff Transforms His Body and Places 3rd in Wbff Fitness Model Show

      Jeff reached out to me about 6 weeks from his show wanting to transform as quickly as possible and be stage ready.  He followed the Competition Prep Program I made for him and finished 3rd.  Amazing work. I had just moved to Dallas,...

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    How Often Should You Weigh Yourself?

    How Often Should You Weigh Yourself? It can be your greatest enemy or a reassuring friend. If you’re going through a lifestyle change or trying to slim back down to fit into an old pair of jeans, it can be ultra-tempting to hop on the scale every...

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    Mother of SEVEN Gets in Fitness Model Shape and Competes with WBFF!

    SEVEN....yes that's right.... SEVEN kids. This is how  many the amazing Stephannie has! Add to that the fact that she also runs her own Chiropractor business and is as busy as they come, yet she decided that she was going to commit to competing at...

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    Online Client Angelique Gets Competition Ready and Rocks the WBFF Stage!

    Today's transformation is a a near and dear one! Angelique has been a part of the Hitch Fit family for over two years now. Her journey started with us initially about 2 years ago in December 2010 when she decided to do a Fitness Model Program and...

  • Money Fitness

    Get Fit, Get a Raise!!

    The one thing we all strive for in business is a pay raise. Raises are what keep us motivated, driven and passionate about the jobs that we do each and every day. But as we all know, raises don’t happen often enough. But what if we could improve...