Hitch Fit Blog

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    Christine Drops 35 lbs of Weight and this Mom Looks Amazing in Her Bikini!!!

    For the last 4 months my husband and I have embarked on one of the most difficult and rewarding journeys of my life.  I suppose I should start with my journey to becoming unhealthy to really appreciate what Hitch Fit did for me.  Being overweight...

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    Do Fitness New Year’s Resolutions Really Work?

    A New Year means a lot of things; it means you need to get a new calendar, wipe your slate clean and possibly come up with a New Year’s resolution.  New Year’s resolutions can be made for just about anything—but the most common New Year’s...

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    College Student from New Zealand Builds Muscle and gets Ripped!!

    This college student was juggling going to classes not having access to a full kitchen and traveling and still had an amazing transformation Oscar Started at 143.5 lbs and 13.3% bodyfat He finished at 149 lbs and 7% Bodyfat for a total gain...

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    Top 5 Foods to Eat Post-Workout

    Finishing a killer workout gives you an amazing feeling, doesn’t it? Tough workouts make us all feel like we accomplished something for the day.  They give us a sense of progress, self-worth and physical health. But all too often people will...

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    The Truth About High Fructose Corn Syrup (HFCS)

    We get a lot of questions thrown our way from all of our Facebook and Twitter fans out there.  But for as many questions as there are, there is an equal amount of interesting videos and articles that are sent to us on a daily basis. Every so often,...

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    Fire Fighter Sets Hitch Fit Weight Loss Record Dropping 73 lbs of Fat in Only 4 months

    What an Amazing Job Steve Did..Dropping 73 lbs of Fat and now living a New Lifestyle.. SO awesome.. Steve did the 16 week Lose Weight Feel Great Plan To See More Hitch Fit Transformations Click Here Steves Transformation Video http://www.youtube.com/watch?v=UxvaxbYt-k4 Steve...

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    Top 5 Unhealthiest (and Healthiest) Christmas Traditions

    Wake up late, tear into presents, consume a giant brunch, lay around all day. Does this sound like Christmas to you? If so, you’re not alone. With so much pre-Christmas Day preparation (baking, cleaning for guests, putting up lights, shopping),...

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    Startling Facts about Obesity in Young Girls

    Gone are the days of meeting at the swing set, hosting pool parties and heading to the skating rink.  Today, young girls are far more interested in a sedentary lifestyle (even more than boys) and spend most of their time on their cell phones, computers...

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    If You Want to Feel Great, Give Back!! 9 Charities To Help This Christmas

    There’s more to life than a rockin’ bod, six-pack abs and sculpted triceps.  Although a balanced diet and great exercise can help you feel great, nothing will make you feel better than giving back to your local community.  There’s something...

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    Hitch Fit Canadian Client Jeff Drops 25 lbs and Gets Fit and Healthy

    Jeff did amazing dropping over 25 lbs of fat, 15% bodyfat and 6.5" off his belly.  Jeff did the 16 week Fit Model Program Start weight 196 End weight 170.5 Start Bodyfat-25% End Bodyfat 10% Waist 41 Waist 34.5 Hip 41.5 Hip 35 Jeffs...

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    Online Personal Training Client and Mom Sheds 13% Body Fat with Hitch Fit!

    I'm excited to share today's transformation story, Adria, with you!! When she finally decided she was ready to tackle her Hitch Fit Online Personal Training program, there was no looking back! She shed 13.4 pounds and 13% body fat during the course of...