Great exercise to work your whole back.
Seated bicep curl to strengthen, tone and grow bigger and stronger biceps!
Build bigger biceps with this inner bicep curl!
Build bigger biceps with this reverse curl!
Build bigger and stronger forearms with this dumbbell forearm curl!
Build bigger and stronger forearms with this straight bar forearm curl!
Learn the proper way to perform pull ups!
Fit over 60! Before and After Weight Loss of Donna! I can't tell you how often I hear from women in their 40's, 50's and 60's wondering if they would be capable of undergoing transformation because of their age. I've said it once, I'll say it again...it is never too late to take charge of your health and fitness and start making healthy positive changes to your eating and exercise habits!! And today I'll back [...]