711, 2013

Interval Training – The Shortest Distance Between You and the Hitch Fit Lifestyle

By |November 7th, 2013|Fitness|0 Comments

Interval Training used to be “all the rage”, but over the years has lost its popularity. Rumblings have once again been heard, however, and Interval Training is back on the scene! No longer for just the elite athletes, interval training has caught the eyes of […]

511, 2013

Vickie Sheds 29 pounds and 14% Body Fat with Hitch Fit at 59 Years of Age!!

By |November 5th, 2013|Before & Afters|0 Comments

“Can Someone My Age Do This Program And Achieve Results??”
This is the question that Vickie Sims posed to me when contemplating if she would do a Hitch Fit Online Personal Training Program. It’s pretty obvious that the answer to that question is a resounding YES!!!

I […]

411, 2013

The Fitness Journal – A great way to eat and exercise!

By |November 4th, 2013|Fitness, Life Coaching|0 Comments

Let’s talk about journaling. Whether you journal your thoughts, or just what you’ve done that day, journaling can be a great way to help you succeed in your Hitch Fit goals! The greatest way to help you stick to a routine of healthy eating and […]

3110, 2013

The Halloween Aftermath

By |October 31st, 2013|Fitness, Nutrition|0 Comments

Trick or Treating may have invaded your house this year, or it might just influence the desks at your workplace. Either way, you need a game plan! Take a clue from our friends at Men’s Fitness and check out how many calories each piece of […]

2810, 2013

Fitness For Family; Fitness For Life

By |October 28th, 2013|Fitness, Life Coaching|0 Comments

Hitch Fit success stories, like Brandi (check out her story here), don’t just start out because they want a better body. Looks, as we all know too well, is never a lasting motivation for success in fitness. So why do these people turn to Hitch […]

2810, 2013

Pescatarian Mother of 2 Takes Fitness To the Next Level with Hitch Fit Online Personal Training!

By |October 28th, 2013|Before & Afters|0 Comments

 

I’ve got a fantastic Mom transformation to share today!! I always love it when people whom I’ve known in my life decide to go through a Hitch Fit transformation, Jessica, today’s rock star Mom, is a friend from my days living in Utah, so I […]

2510, 2013

5 Secrets to Willpower

By |October 25th, 2013|Fitness, Life Coaching|0 Comments

Willpower is something that many people strive to obtain, but seem to fall short. What exactly does it take to maintain this elusive trait? Katie Morton’s soon-to-be-published book explains just how to obtain and keep willpower. Here, we share just a few:

Know and declare what […]

2110, 2013

Mother of 3 (Including Twins!) Gets Amazing Abs with Hitch Fit Online Personal Training!

By |October 21st, 2013|Before & Afters|0 Comments

Hey Moms! Check out today’s transformation. Wow is the word that comes to mind when I think of Autumn. She’s a mother of 3, a beautiful three year old daughter and TWINS who are 13 years old. So needless to say, she’s got a lot […]

2110, 2013

Winter: Your Best Fitness Season Yet!

By |October 21st, 2013|Fitness|0 Comments

For avid walkers and joggers, frosty conditions can seem detrimental to a continued workout routine. Winter, however, can be the most productive calorie loss season you’ve ever experienced! Winter sports are known for their ability to shed calories while having fun. Get out those boots […]

1810, 2013

Sweating = Beauty

By |October 18th, 2013|Beauty, Fitness, Nutrition|0 Comments

There are not many occasions during which I would say my regular trip to the gym makes me beautiful. But, after a little research, I’ve found it to be true! Sweating is one of your body’s avenues of ridding toxins. Excreting them through your pores […]

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