3009, 2013

Hitch Fit Superstar Amy Competes with WBFF and lands 3rd in Diva Bikini Model division!

By |September 30th, 2013|Before & Afters|0 Comments

She’s back again!! Yes, that’s right, our very own Amy G, who has inspired SO many people in the last 2 years since her first transformation came out!! This time she decided she was ready to challenge herself to the next level and get ready […]

2609, 2013

Let Fall Be Your Best Season for Fitness

By |September 26th, 2013|Couples Fitness, Fitness, Life Coaching, Nutrition|0 Comments

 

The air is crisp, the leaves are falling; it’s Fall! This is the most invigorating time for exercise, since the air is cooler, and working out means a natural warm up. Grab a light jacket and head outside for some outdoor workout.

Football Season Inspirations

Instead of […]

2309, 2013

Full Body Home Hitch Fit Workouts

By |September 23rd, 2013|Fitness, News|0 Comments

 
Full Body Home Hitch Fit Workouts
Had the awesome opportunity of Kctv 5 “Better Kc” to come into our home and we showed then a full body workout using things around the house like soup cans and laundry detergent!!
Enjoy Home Workouts!!!

2309, 2013

3 Secrets to your Sexiest Body Ever and MORE

By |September 23rd, 2013|Fitness|0 Comments

3 Secrets to your Sexiest Body Ever

Nutrition-

80% of looking the way you want and feeling the way you want is what you are putting in your mouth.  Focus on eating balanced meals with good quality protein, healthy fats and complex carbs.  Split your meals into […]

1909, 2013

Heart Rates and Fitness: Why Paying Attention Could Increase Your Fitness Success

By |September 19th, 2013|Uncategorized|0 Comments

 

There is a recent concept that heart rate tracking is an essential part of your fitness routines. This is untrue. However, it can be helpful to pay attention to your body in this way. Here are a few reasons why Hitch Fit members might track […]

1609, 2013

Track your Fitness with a Pedometer

By |September 16th, 2013|Fitness|0 Comments

Pedometers for Your Health!
There is a new trend in the fitness world; everywhere we go, people have little electronic devices Velcro-ed to various parts of their body. This device is not, as it were, the newest and brightest iPhone. It is, in fact, a pedometer! […]

1609, 2013

43 year old Mother Takes Back Control of her Body with Hitch Fit Online Personal Training Program!

By |September 16th, 2013|Before & Afters|1 Comment

I have an awesome story to share today. This one is really going to touch your heart! Nicole went through 3 years of turmoil as far as her body, and her emotions were concerned. She and her husband suffered the terrible loss of a child […]

1209, 2013

What Motivates You to Work Out?

By |September 12th, 2013|Fitness, Life Coaching|0 Comments

For some of us, articles like Shape’s 15 Fitness Muses to Inspire Your Workout is a really swift kick to the tush. For others, we are inspired to push our bodies to the limits with stories about individuals such as Zach Sobiech. There are days […]

1109, 2013

Hitch Fit Online Client Goes from Skinny Girl to Toned WBFF Diva Bikini Model!

By |September 11th, 2013|Before & Afters|0 Comments

I am just so proud of today’s transformation, Kelli. This little lady, who is a mother of 2, has been a part of the Hitch Fit family for a couple years now, I’ve had the great pleasure of working with her through a variety of […]

1009, 2013

Save Money – Get Fit Online!

By |September 10th, 2013|Fitness, Life Coaching|0 Comments

After reading a US News article on How to Save Money on Fitness, we couldn’t help but get excited about the Hitch Fit online program! For today’s post, we want to cover why we do what we do, and how you can benefit from our […]

Hitch Fit Holiday Sale 2014!
Hitch Fit Holiday Sale 2014!
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