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13 11, 2014

11 Ways To Stay Positive

By |November 13th, 2014|Life Coaching|0 Comments

As fall turns to winter, the days get shorter, surrounding us in darkness. It’s dark when you leave for work in the morning, and dark when you head back home at night. Don’t let the weather outside get you down! Check out these 11 habits for staying positive – during the winter and all year round! Choose A Positive Environment. Get rid of trashy magazines, negative TV shows, and Facebook addictions; these things will only [...]

7 11, 2014

Hitch Fit Helps You Jump Into Fall Fitness

By |November 7th, 2014|Fitness, Life Coaching|0 Comments

Don’t make like a bear and head for hibernation the minute that weather finally turns icy. Fall is the perfect time to kick your fitness routine (or lack thereof) into high gear! Fall and winter months create the perfect situation to lose your momentum, encouraging snuggly days by the fire sipping cocoa. While that’s fine for the occasional evening, a consistent pattern of sitting around taking in extra calories will do your body a disservice! [...]

3 11, 2014

Habits For Happy Healthy People: Your How-To Sleep Guide

By |November 3rd, 2014|Life Coaching|0 Comments

Good sleep is foundational for individuals to get, and stay, healthy. Many people suffer from chronic sleep deprivation and don’t even know it! Not only can this lead to a consistent tired feeling, but can weaken your immune system, impair memory capabilities, impede mental performance and even, according to some studies, accelerate tumor growth. Lack of sleep also increases stress-related disorders such as depressions, stomach ulcers, and heart disease. Sleep is hard work sometimes. With [...]

31 10, 2014

Hitch Fit On The Best Benefits Of Exercise

By |October 31st, 2014|Fitness|0 Comments

We know that exercise has many benefits; muscle gain and fat loss, most prominently. But, there are so many other incredible benefits to be gained from physical fitness! Mental health, as well as physical health can be gained from the simple act of moving your body. Here are some of the topics to consider when looking for some reasons to get out of bed and put on those tennis shoes. Lower Stress Levels We could [...]

29 10, 2014

Top Ways To Be Your Own Guru

By |October 29th, 2014|Life Coaching|0 Comments

First, just what is a guru? The best definition is an influential teacher; one with the ability to force others to see their own strengths. Think Ghandi or even Yoda. The kinds of leaders that challenge us daily to see our limitations and inspire us to change generally come from physical people outside of ourselves. Hitch Fit Athletes, Pastors, or business leaders in your industry can all be viewed in this light. There are ways, [...]

24 10, 2014

Hitch Fit How To Pursue A Happy Friday!

By |October 24th, 2014|Life Coaching|0 Comments

This classic phrase needs some backup! Not just for today’s inspiration, but for you to carry with you all week long. Happiness is no easy task, and simply taking a walk today does not always prove to provide one’s self with that immediate spike in serotonin that we all need. To truly tap into that happiness level, motivation is an absolute must. With that in mind, here are 7 Hitch Fit – worthy affirmations to [...]

23 10, 2014

Type 1 Diabetes Lose Weight Client Gets in Great Shape and Reduces Insulin Intake!

By |October 23rd, 2014|Before & Afters|0 Comments

I've got an incredibly inspiring story to share with you today! Sarah is a mother and a Type 1 Diabetic, a diagnosis that changed her life when she learned of it 10 years ago. After trying all kinds of "miracle diets" without success, Sarah discovered Hitch Fit and was inspired by Brandi Wisdom's story. She decided she was up for the challenge. Sarah signed up for the Hitch Fit Lose Weight Program (Lose Weight Feel [...]

20 10, 2014

20 Healthy Snacks Under $1

By |October 20th, 2014|Nutrition|0 Comments

Looking for a way to stay healthy, happy, and under budget? Check out this amazing list of Hitch Fit’s Healthy snacks under a buck! Fruits and Veggies: Natural and delicious, these options give you the sweet juiciness, satisfying crunch, and valuable nutrients you crave, while steering clear of those high-priced exotics. Apples: Weighing in at between 50 and 75 cents per apple, this superfood contains an abundance of antioxidants and vitamin C. Add it to [...]

17 10, 2014

4 Secrets To Increasing Your Strength

By |October 17th, 2014|Fitness|0 Comments

Here at Hitch Fit, we help individuals lose weight, eat right, gain muscle, and become happy, healthy individuals. Today we’re going to talk about four tips to increasing your physical strength. No matter what program you use, there are always ways to improve on them and make sure you’re pumping as much iron as you can or want to. Check them out below! 1.       Change Positions Either your hands or feet need to change it [...]

13 10, 2014

One Simple Phrase To Keep You Going

By |October 13th, 2014|Life Coaching|0 Comments

If You Start Something – Finish It This one matra can mean the difference between getting in shape, and getting your body to its healthiest, happiest place. It can mean the difference between eating less sugar, and eating a completely nutritious diet 24/7. If you aren’t going to finish what you’ve set out to do, there isn’t any reason to start in the first place! You’ll only find yourself disappointed, and just as far from [...]