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804, 2014

Mother of THREE finds out what it’s like to get REAL RESULTS with Hitch Fit Online Personal Training!

By |April 8th, 2014|Before & Afters|0 Comments

I’ve got another great MOM transformation to share today!! After seeing the Real Results of several of her friends such as Hitch Fit transformation Autumn , Jackie decided she was going to do this for herself! This mother of Three did an incredible job proving once again that even busy moms can get themselves to a great place fitness and health wise, even with a busy lifestyle! Jackie was not overweight to begin with, but […]

704, 2014

Busy Traveling Dad has close to 90 lbs of Weight Loss with Hitch Fit Online Personal Training

By |April 7th, 2014|Before & Afters|0 Comments

Name: Sean Hedenskog

Hometown: Lenexa, KS
Age: 43
Height: 6’5”

Occupation: Technical Instructor

Weight Before: 378.6 pounds
Weight After: 292.1 pounds
Weight Lost: 86.5 pounds
Duration: 8 months

I have always had a love affair with food!  I seem to associate events in my life with the meals that I have had.  My story starts with the summer of 2012 when I completely lost all sort of will power.  Just like many I was going through many things in my life and I was turning to food for comfort.  I […]

404, 2014

Take Health and Fitness to a Mobile Level

By |April 4th, 2014|Fitness|0 Comments

More and more Smartphone users are downloading apps that allow you to track all kinds of information for health and fitness! There are a myriad of apps available for just about anything you want to track.


Want to keep track of every step you take during the day? There’s an app for that! This not only lets you see just how much exercise you’re already getting in one day, but will inspire you to walk around […]

304, 2014

3 Home Exercises to Get that Sexy, Fit and Toned Butt!

By |April 3rd, 2014|Fitness|0 Comments

Try out these 3 Home Exercises to Get that Sexy, Fit and Toned Butt!!!


-Butt Blaster Exercises



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104, 2014

Mother of THREE Gets in Fitness Model Shape and Competes with WBFF!

By |April 1st, 2014|Before & Afters|0 Comments

Another awesome transformation to share today!! Teresa is a former Hitch Fit transformation who wanted to step on stage for her first time, and decided to do so at the WBFF Kansas City 2013!! At 49, this mother of 3 tackled a Hitch Fit Online Competition Prep program to get in Fitness Model Shape! She did an AMAZING job, such an inspiration!! She went from 21% body fat down to a lean 10% and rocked […]

2903, 2014

Advice for Running a Marathon

By |March 29th, 2014|Fitness|0 Comments

Running a marathon is no joke. It takes a lot of preparation and practice in order to even attempt this giant feat. There are many plans you can follow to prepare you over the next months for your adventure. The most important thing to focus on is what your end goal is. Whether you want to finish first, or 457th, the goals is to finish. Here are some great ways Hitch Fit can help you […]

2603, 2014

Best Fitness Tips

By |March 26th, 2014|Fitness|1 Comment

Here they are! Compiled into one quick-reference blog are 10 great fitness tips to keep your body strong, healthy, and happy, no matter what fitness endeavor you’re a part of.

Better muscle strength can be built when you alternate days. Don’t work the same muscles every day.
A quick secret to protecting your neck while doing crunches? Put your tongue on the roof of your mouth! According to a Men’s Heath fitness advisor, this helps align your […]

2403, 2014

A Total Life And Body Transformation now Helping Others

By |March 24th, 2014|Before & Afters|1 Comment

My overall transformation began about 4 years ago, and I started working with Micah in late 2012.
From the very beginning (4 years ago) –>  155lbs / 13% bf /  hip 34, waist 31

From the start of HitchFit (Nov 2012) –> 189lbs / 16% bf / hip 40, waist 34.5

Stepping on stage (June 2013)  –>  171lbs / 5% bf / hip 35, waist 29.5

Far beyond any mere aesthetic metamorphosis, this journey continues to be a complete transformation of […]

2203, 2014

Couch Potato Syndrome

By |March 22nd, 2014|Fitness|0 Comments

As spring approaches, some of us may have dwindling motivation despite the fact that Mother Earth is telling us it’s time to get up and go! The cold and snow have been quite a bother, and we really just want to veg out in front of the TV. We work hard, after all! Shouldn’t we be allowed some couch time? Sure! But…

How Long Have you Been There?

Has your couch become your new best friend? Unless […]

2003, 2014

Mother of THREE Gets in Bikini Model Shape and Competes For First Time!

By |March 20th, 2014|Before & Afters|0 Comments

I have a wonderful transformation story to share today. Esmin is a mother of three who I had such a great time working with. Esmin was not overweight when she began her Hitch Fit Transformation, but this cardio queen wasn’t achieving the physical goals that she wanted with her body, and she had a dream of getting in Bikini Model Shape and competing on stage. So she signed up for the Hitch Fit Competition Prep, […]

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