2603, 2014

Best Fitness Tips

By |March 26th, 2014|Fitness|1 Comment

Here they are! Compiled into one quick-reference blog are 10 great fitness tips to keep your body strong, healthy, and happy, no matter what fitness endeavor you’re a part of.

Better muscle strength can be built when you alternate days. Don’t work the same muscles every day.
A quick secret to protecting your neck while doing crunches? Put your tongue on the roof of your mouth! According to a Men’s Heath fitness advisor, this helps align your […]

2403, 2014

A Total Life And Body Transformation now Helping Others

By |March 24th, 2014|Before & Afters|1 Comment

My overall transformation began about 4 years ago, and I started working with Micah in late 2012.
From the very beginning (4 years ago) –>  155lbs / 13% bf /  hip 34, waist 31

From the start of HitchFit (Nov 2012) –> 189lbs / 16% bf / hip 40, waist 34.5

Stepping on stage (June 2013)  –>  171lbs / 5% bf / hip 35, waist 29.5

Far beyond any mere aesthetic metamorphosis, this journey continues to be a complete transformation of […]

2203, 2014

Couch Potato Syndrome

By |March 22nd, 2014|Fitness|0 Comments

As spring approaches, some of us may have dwindling motivation despite the fact that Mother Earth is telling us it’s time to get up and go! The cold and snow have been quite a bother, and we really just want to veg out in front of the TV. We work hard, after all! Shouldn’t we be allowed some couch time? Sure! But…

How Long Have you Been There?

Has your couch become your new best friend? Unless […]

2003, 2014

Mother of THREE Gets in Bikini Model Shape and Competes For First Time!

By |March 20th, 2014|Before & Afters|0 Comments

I have a wonderful transformation story to share today. Esmin is a mother of three who I had such a great time working with. Esmin was not overweight when she began her Hitch Fit Transformation, but this cardio queen wasn’t achieving the physical goals that she wanted with her body, and she had a dream of getting in Bikini Model Shape and competing on stage. So she signed up for the Hitch Fit Competition Prep, […]

1903, 2014

Hitch Fit’s 10 Simple Ways to Find Happiness

By |March 19th, 2014|Life Coaching|1 Comment

Happiness is everywhere, and everyone else seems to have it, right? You do too! The simplest things in life really can contribute to a happy life and joyful spirit.  If you’re having trouble determining just what those simple things are that you should be thinking about, check out this list!

Skinny Dipping – Yes! This is especially liberating if you’ve been working on a Hitch Fit program for any length of time. Natural freedom awaits.
Making the […]

1503, 2014

Prepping: A major step in reaching your healthy fitness goals

By |March 15th, 2014|Nutrition|0 Comments

Despite many people’s best efforts to create and maintain a meal plan with specific nutritional goals, a grave mistake can come in the preparation for that plan. Setting up your next week’s worth of meals often includes snacks, not just meals, and these snacks are a vital part of sticking to your healthy goals. Accounting for snacking is essential in meal planning, and should be written out so that you have a better shot at […]

1203, 2014

Hitch Fit’s 7 Ways You May Be Sabotaging Your Fitness Goals

By |March 12th, 2014|Life Coaching|0 Comments

You eat the wrong foods, or are on a diet
The wrong foods are those boxed, processed kinds with a shelf life and an ingredients list containing words you’d never be able to pronounce. Healthy, fresh food is your answer. Diets seem like a great idea – but really don’t work in the long run. Commit to natural, healthy, and fresh options
You aren’t uncomfortable
If you’re smiling all the way through a routine – you’re not working […]

1003, 2014

Hitch Fit TRANSFORMER, Mother of TWO, Gets in Bikini Model Shape and Rocks the WBFF Stage!

By |March 10th, 2014|Before & Afters|0 Comments

I’ve got an incredibly special transformation to share today!! This is a woman who is near and dear to our hearts, she has inspired SO many people and she’s just an incredible blessing to the Hitch Fit family. Amber Hanton, is a mother of two and the wife of Hitch Fit Gym head Transformation Trainer James Hanton. I remember meeting Amber years ago when James first joined the training team in Kansas City, she is […]

803, 2014

The Benefits of Blueberries

By |March 8th, 2014|Nutrition|0 Comments

Hitch Fit loves healthy and delicious food – and blueberries are at the top of the list! These little balls of nutrition are second only to strawberries in terms of berry popularity in the United States. They are consistently ranked as having one of the highest antioxidant capacities among things like fruit, vegetables, and even spices.

What’s so great about antioxidants, anyway?

After many years of research, the US has determined antioxidants are incredibly beneficial in a […]

503, 2014

10 Healthy Breakfast Options in Under 10 Minutes

By |March 5th, 2014|Nutrition|0 Comments

Breakfast tends to be that often-skipped meal as people are running out the door to work, or gathering up last-minute child homework assignments. But if you have ten minutes to spare in that morning routine – you’ve got a healthy breakfast!


This satisfying recovery breakfast is perfect for those returning from a morning run, or a prep for the upcoming day. Much like oatmeal, you can add dried fruit or nuts if you choose as well. […]

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