502, 2014

49 Year Old Female Builds 7+ lbs of Muscle and Feels Strong

By |February 5th, 2014|Before & Afters|0 Comments

 

 
Starting Results

121.7 lbs
Hip 37 in
Waist 28.5 in
16% body fat
Ending Results

129.3 lbs
Hip 37 inches
Waist 29 inches
Body fat 15%

 
INCREASE OF 7.68 lbs of Lean Muscle!!!
 

I am a 49 years old and loving how this newly adopted lifestyle is helping me redefine my aging process.  As a dietitian I understand how healthy lifestyles can keep folks healthy but this dedicated lifestyle of weight training coupled with 6 mini meals that is manipulated based on the goals you set […]

302, 2014

Post Pregnancy Online Personal Training Client Sheds the Fat at 42 Years of Age

By |February 3rd, 2014|Before & Afters|0 Comments

I’ve got another amazing mom transformation to share today, gosh I just love these stories!! Kim is actually a former Hitch Fit client who had completed a Lose Weight Feel Great program a couple years back. At 41, she and her husband were blessed with a brand new baby boy, Caden! Such an amazing new blessing! Several weeks post pregnancy Kim was ready to get her fitness levels back on track, not just to look […]

102, 2014

Using Icy Weather to Your Fitness Advantage

By |February 1st, 2014|Fitness|0 Comments

Winter Storm warnings are all over the country! With that in mind, you need some ideas to use this icy weather to your fitness advantage. Shake off the desperate desire to huddle up inside and take a cue from the list we have here for your outdoor options. Not only does this keep you in great fitness shape, it lets you take advantage of those vitamin D rays that are so hard to obtain in […]

2901, 2014

Milk: Does It really Do a Body Good?

By |January 29th, 2014|Nutrition|0 Comments

Today it seems, milk is adversely affecting more individuals than ever before. With the advanced medicinal technology we have to investigate all kinds of symptoms, the inability of the body to digest milk properly is climbing the charts. So does that mean milk should be cut out? Keep reading to find out why milk is necessary, but how it can easily be avoided if necessary.

Why Dairy Isn’t All the Rage

For many individuals, the problem with […]

2701, 2014

46 Year Old Mother of 2 with Hypothyroidism sheds 30 Pounds and 13.5% Body Fat with Hitch Fit!

By |January 27th, 2014|Before & Afters|0 Comments

I’m so excited to share Ann’s story with you today! She’s one of those women whose story will hit home with so many of you. At 46 years of age, she had gained weight after dealing with hypothyroid complications (Hashimoto’s). She was frustrated and ready for change! This mother of 2 did her research and discovered a Hitch Fit transformation that was featured on Bodybuilding.com . After doing her due diligence Ann decided she was […]

2501, 2014

The Lies We Tell

By |January 25th, 2014|Fitness|0 Comments

All of us do it. We tell ourselves lies. Whether they are good or bad – they’re still lies.

“I can’t do this”

“It’s too much”

“The end is too far away”

“This isn’t worth it”

“I can do this”

“This is the perfect amount of pushups for me”

“Tomorrow is my last day of situps”

“I will be one day skinnier if I do today’s workout”

Whether you believe them or not, these lies aren’t helping you. Even if they are encouraging lies […]

2201, 2014

5 Tips for Staying Beautiful

By |January 22nd, 2014|Beauty|0 Comments

For business women, travelers, or even stay at home moms, beauty is something that seems to take up more time than it’s worth! Check out these 5 tips for staying beautiful without the mandatory hours in the mirror.

Shower Hair Care
It may seem like the best way to leave the house with ravishing hair is a flat-iron, curling iron or several different products. That’s not the case! Hair care starts in the shower. There are many […]

2001, 2014

Mother of FIVE, Grandmother of EIGHT Gets in Amazing Shape at age 56!

By |January 20th, 2014|Before & Afters|0 Comments

I’ve got such an awesome story to share today. Sherry has been a total blast to work with and I really couldn’t be more proud of her. Sherry, like many before her, first saw the Hitch Fit website and seeing all of the amazing transformations, she thought all these people must be so young and that this couldn’t be a program for a 56 years of age Grandmother of 7 and Mother of 5! Well […]

1801, 2014

Celebrity Tips on Fitness

By |January 18th, 2014|Fitness|0 Comments

While some of today’s society elites aim to punish celebs for their intense, and seemingly dangerous workout regimes, we’re going to take a look at some of the great tips they DO have to offer. Do they line up with healthy fitness? You be the judge!

Kate Hudson points us to the motivation behind waking up early for that hard core workout. “There’s no way a woman gets up to work out at 6:30 am just […]

1501, 2014

The Color Purple: A New Vegetable Experience

By |January 15th, 2014|Nutrition|0 Comments

Purple might seem like a pretty strange color for a vegetable, but the benefits of including it in your diet are extraordinary! The 5 veggies we describe below are unique, but can be easily added to your diet, giving it a punch of color and flavor.

Eggplant

This vegetable is related to both the potato and tomato, and is added to meals in similar ways. With a tendency towards a bitter taste, recipes suggest salting to soften […]

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