16 06, 2014

Are You Unknowingly Slowing Down Your Metabolism?

By |June 16th, 2014|Nutrition|0 Comments

Maintaining a strong metabolism is one of the most vital elements to success with any fat loss diet plan. The stronger your metabolic rate is, the faster you will be burning up body fat all day long – even while you sleep. Additionally, this also means you can afford to either eat more food while dieting and still see the same great results or spend a little less time doing cardio training while shedding excess [...]

11 06, 2014

Want to get in the BEST SHAPE of YOUR LIFE? See how this Mother of Two did it!

By |June 11th, 2014|Before & Afters|0 Comments

I've got an awesome transformation story to share today!! Jamie followed Hitch Fit on Facebook for a long time prior to deciding she was ready for her transformation. But when she got to that place mentally and emotionally that she needed to be, she discovered she was capable of so much more than she even imagined! It has been so fun working with Jamie, to see not just her physical transformation, but to see how [...]

11 06, 2014

Hitch Fit is Expanding!! New Overland Park Personal Training Studio!

By |June 11th, 2014|News|0 Comments

  We are so Proud to announce we will be opening our 2nd Hitch Fit Location , this one is located in Johnson County off 91st/Metcalf Street connected to the Whole Foods!! We have worked hard for over a year to find the right location and so excited this will be it, Simply could not be a better place for us then next to My Favorite Grocery Store in Kansas City!! We have a few [...]

11 06, 2014

4 Ingredients To Supercharge Your Protein Shake

By |June 11th, 2014|Protein|0 Comments

Proteins shakes are an excellent way to get your nutrients in quickly as you can whip them up in minutes and when choosing the right ingredients, can create perfect nutritional balance. Most people create their protein shakes with protein powder, some yogurt, frozen fruit, and milk of some variety. But, if you want to take your shake to the next level, consider adding one of the four ingredients listed below. Each will pack an even [...]

10 06, 2014

Ripped Dad takes His Body and Health to an Amazing Level

By |June 10th, 2014|Before & Afters|0 Comments

Check out those Ripped Dad Abs!!! I just finished my last week of lose weight feel great and all I can say is WOW!!!!.  It has been awesome. It was all I hoped for and more.  I have to admit I was a little skeptical when my wife and I started but I am a hitchfit believer now.  I have always considered myself to be a healthy person but now at 42 I feel better [...]

9 06, 2014

INSPIRATIONAL WEIGHT LOSS: Mother of 3 Takes Charge of Her Health Sheds 30 Pounds

By |June 9th, 2014|Before & Afters|0 Comments

I've got an inspiration filled story to share with you today. The story of a woman who chose to tap into her inner strength and take charge of her health and fitness, in circumstances that may have caused someone of weaker spirit to give up. Leslie is a 45 year old mother of 3, who despite some major challenges and obstacles, determined that she was going to make positive choices and get herself to a [...]

9 06, 2014

Health Boosting Spices To Use Tonight

By |June 9th, 2014|Nutrition|0 Comments

Ready to supercharge your health? If you’ve been making sure to get in the lean protein you need, add as many fresh vegetables and fruits into your diet, while also keeping your intake of processed foods as low as possible, you’re doing everything ‘right’ as far as health enhancement goes. But, what about how you are preparing the foods you eat? Are you doing everything you could be there? One element that often goes overlooked [...]

4 06, 2014

4 Ways To Benefit From Health Enhancing Coconut

By |June 4th, 2014|Nutrition|0 Comments

One of the healthiest fats that you could be consuming in your diet is coconut. Some people still shy away from it because it’s a saturated fat and you’ve come to learn that saturated fats, in higher quantities, should always be avoided. But, not so fast. Coconut is a form of saturated fat, but it’s a medium chain triglyceride that’s going to serve multiple health purposes. First, it speeds up your metabolism. Coconut fat has [...]

3 06, 2014

Military Man has Weight Loss of 59lbs

By |June 3rd, 2014|Before & Afters|0 Comments

 Military Man Drops 59 lbs Gets Healthy and Happy https://www.youtube.com/watch?v=L-bsFTiIy5I I have known Micah for a long time sense elementary school.  We grew up together graduated high school and he went to college and I left for the military and that's where my story begins.  I loved the military and serving this country  I had planned on retiring from the Army but life had different plans for me.  Back in 2001 I got hurt in [...]

29 05, 2014

The Sneaky Mistake That’s Costing You Training Success

By |May 29th, 2014|Fitness|0 Comments

The Sneaky Mistake That’s Costing You Training Success   Workout hard at your gym workout program but still not seeing the results you desired? If you feel like you’re putting in max effort but are seeing anything but max results, you really need to stop and evaluate what you’re doing. As long as your program has been well designed, you’re going wrong somewhere and a little change could mean the difference between your success and [...]