Bikini Model Competition Plan - Beckie's Amazing Success Story! I first had the honor of working with Beckie, an online personal training client from Tennessee, back in 2014. She was ready for change and did the Hitch Fit Lose Weight Plan "Lose Weight Feel Great". She did an incredible job, not only did she lose over 40 pounds, she also greatly improved her running times! Her first transformation story inspired so many others to make [...]
Amazing Mother Daughter Weight Loss Story Kristin is a mother of 4 including TRIPLETS who went from skinny fat to fitness model shape. She inspired her mother Donna, who at age 60 wanted to make positive healthy changes. These two shared their stories with us on KCTV5's Better Kansas City show. Check out the segment and then follow the links below to each of their transformation features! CHECK THEM OUT ON TV SHARING THEIR STORY [...]
Great exercise using dumbbells and a bench to build lower body and leg strength!
Excellent leg exercise to build the quadriceps!
Great exercise to work your entire lower body doing various lunges using dumbbells!
How to do squats using a Smith machine the right way!
Strengthen legs with reverse leg lifts laying on the ground!