Hitch Fit Blog
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25 Tips to Staying Motivated
25 Tips to Maintain Your Motivation WBFF Pro Muscle Model World Champion Micah “Hitch” LaCerte It has been 2 weeks since winning the Wbff World Championships and I have been getting all sorts of questions about how I stayed so motivated with...
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Hitch Fit Featured as Gym Of the Month on Bodybuilding.com
Find Hitch Fit featured on www.bodybuilding.com the largest fitness site in the world!!! Click the banner Below to see the Feature We opened our business a little over 2 years ago and it has grown from 2 trainers and 1 location to 18 trainers (25...
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Is your Mind Playing Tricks on your Weight Loss Goals?
Is Your Mind Playing Tricks? We get many emails weekly from people who are saying they have issues with staying on track, losing weight, feeling great. I think a majority of the time we are thinking about what we are eating, what we are doing for...
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Hitch Fit On Kctv 5 News- Promoting Health and Fitness
Hitch Fit On Kctv 5 News The Education of Fitness and Nutrition http://www.youtube.com/watch?v=2JyONozO8zs HITCH FIT’S NEW BOOK Purchase on Amazon.com http://www.amazon.com/Hitch-Fit-Keys-Transforming-Your/dp/145286523X/ref=sr_1_1?ie=UTF8&qid=1312282795&sr=8-1 http://www.hitchfit.com Micah...
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WBFF Pro Figure 2x World Champion Emily Stirling
WBFF Pro Figure & 2x World Champion Emily Stirling The Stats: Emily Stirling WBFF Figure Pro. Published figure model and freelance writer Personal Trainer, Movement Trainer Specialist, Nutrition and Wellness Specialist, Gymnastics...
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Americas Epidemic- Childhood Obesity
Obesity in Adolescents The percentage of overweight children in the United States is growing at an alarming rate, with 1 out of 3 kids now considered overweight or obese. From 1980 to 2008, the prevalence of obesity in children aged 6 to 11 years...
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How Important is your Nutrition?
I cannot tell you the endless amount of people who neglect the most important aspect of Muscle building, fat loss or overall health... NUTRITION. I will get people writing telling me they are working out 2 hours per day and their bodies are...
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Can your Metabolism be Changed?
Metabolism: Can We Control It? The body’s metabolism is a unique process for each individual person. No two people metabolize food at the same rate therefore no two people have the same .metabolism. We all use our calories at different...
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Change up your Workout for Effective Fat Loss and Muscle Gain
Changing your routine can be one of the most effective ways to get past any plateau!!! One of the biggest difficulties facing People looking to gain muscle is how can they be sure that all muscle fibers have been recruited and exhausted during a...
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Strength Training for Women.. Ladies You Will Not Get Bulky
I cannot tell you the endless amounts of people who contact us asking about weight loss and saying that in the past to lose weight they have ate a restricted calorie diet and did an overload to cardio. Issue with this is with the calories burned and...
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