Hitch Fit Blog

  • Kristen J. before and after front

    Hitch Fit Bikini Model Competition Prep Client Places Top 5 with WBFF!

    Photo courtesy of Dan Galic I'm so proud of today's transformation Kristen! She came to me when she wanted to take on a new challenge, and was interested in signing up for the Hitch Fit Bikini Model Competition Prep program. She had her sites...

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    10 Quotes To Keep You Inspired

    At Hitch Fit, we love inspiring others to get up and start moving. Fitness is our way of life, and we love to share that joy with others. Many people seem to think that there is some kind of magic formula to gaining the energy and willpower to accomplish...

  • Stefanie Smith before and after front

    Hitch Fit Lose Weight Program Client Sheds Fat and Gets in Great Shape!

    I've got an awesome transformation story to share today! Stefanie is from Kansas City and was inspired by her co-worker Misty, who has been a part of the Hitch Fit family for a few years now! Stefanie had just been married, but had some greater fitness...

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    Are Your Beverage Choices Preventing Fat Loss?

    Seeking fat loss? If you feel like you’re on track to success because you’ve formed your very own diet plan and are making sure that no food passes your lips that isn’t allowed, you may want to do a double take and make sure that you aren’t making...

  • Magen before and after front

    Online Personal Training Client Learns BALANCE and a Healthy Lifestyle!

      Magen and her husband Ken on a recent vacation!  I am so proud of today's transformation Magen! When this little lady first wrote to me, she was caught up in a cycle of turning to fad diets for quick scale loss, her poor body had gone through...

  • Kristina before and after front

    Mother of two Learns Healthy Eating Habits and Sheds 25 Pounds with Hitch Fit!

    I've got an awesome mom transformation to share today! Kristina is a mother of 2 who wanted to get herself to a healthier place, learn healthy eating habits and also be a good example for her children! She learned how to eat frequently to fuel her body...

  • Lindsay Evans Before and After Front

    Hitch Fit Helps Online Personal Training Client Lose 20 Pounds of Fat!

    Lindsay is such an inspiration and I'm so glad to be sharing her story! After having to suffer the loss of a miscarriage, Lindsay struggled with depression and needed to find a way to get back to herself and a healthy lifestyle, she was inspired by...

  • Sara Boyle before and after front

    Hitch Fit Helps Mother of Two Shed 20 Pounds of Fat and Conquer Stress!

    Today's transformation Sara has faced her share of stressful times over the last couple of years. This mother of 2 moved to Louisiana with her hubby Mark (who Micah and I had the chance to get to know during his time in Kansas City at KCTV5, a great...

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    Jamie Got Ripped 6 Pack Abs and Dropped His Mile Time By Over 2 Minutes

        Jamie Got Ripped 6 Pack Abs and Dropped His Mile Time By Over 2 Minutes I want to give a special thank you to Micah LaCerte at Hitch Fit for coaching me through a 16 week weight loss program. During the 16 weeks I trained online with...

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    Hitch Fit Grand Opening Party On Better Kc

    Hitch Fit Grand Opening Party On Better Kc We are so happy to be opening the New Hitch Fit location in Overland Park and thankful for Kctv5 to stop by and give the tour We are located next to Whole Foods off 91st and Metcalf.. Stop by and check...

  • Jancy S. Before and After Front

    This Mother of TWO Shed Body Fat Post Pregnancy with Hitch Fit Online Personal Training!

    I've got another awesome MOM transformation to share today!! I just love it when these busy moms decide that they are going to commit to getting to a healthier place in life, not just for themselves, but for their families too! Jancy (who I might add...