2303, 2015

Gluten Free Weight Loss Plan Helps Runner Transform!

By |March 23rd, 2015|Before & Afters|0 Comments

Today’s transformation story is Elizabeth! She is a runner, who had learned of Hitch Fit a couple years ago when a friend of hers competed. This was something she wanted to do for herself , but she waited until the time was right and she was ready for the challenge! Elizabeth is no stranger to the gym, so having a personal trainer with her in person isn’t what she needed. So the Hitch Fit Online […]

1703, 2015

The Price is Right – “Aha” Moment that changed a life

By |March 17th, 2015|Life Coaching, News|0 Comments

The Price is Right – “Aha” Moment that changed the life of Hitch Fit co-owner Diana Chaloux – LaCerte! 


March 17, 1998 is a day that I will never forget. It’s a day that changed my thought process and my life. I had an “aha” moment on that day, it was the first day that I really believed that a small town girl from Vermont could dream big and achieve those dreams. It’s the day that […]

1203, 2015

Does Waist Training Work?

By |March 12th, 2015|Fitness|0 Comments

The New Fitness Trend that is flying around the internet now is what is called Waist Training.  Essentially this is a Corset , very similar to those used back in the Victorian Days.  Think of the Movies Gone with The Wind and Titanic.  Women for special occasions sucking into one of these things to get the visual Hour Glass Body.  The issue with this new trend is people are wearing them during workouts.  A few […]

1003, 2015

The Beach Body You Want

By |March 10th, 2015|Life Coaching|0 Comments

Spring is coming, and for some of us is already here! The time is now to think about your beach-ready body. But hold up – this post isn’t about the best ab-crunching techniques; it’s time to start mentally preparing yourself for the body you (think you) want.

To start with, you need to find out what your end goal really is. Make sure it’s achievable! “Be a size 2” isn’t achievable for all body types – […]

903, 2015

Online Competition Prep Client Gets in Bikini Model Shape!

By |March 9th, 2015|Before & Afters|0 Comments

I’m so excited to share Amelia’s story with you! I’ve known this little lady for a long time, as she’s the little sister of my college best friend! So it’s so awesome to be able to help her achieve her fitness goals. Amelia did a Lose Weight Feel Great program a couple years back, and did an incredible job.  This time around she was ready for an even greater challenge, and having grown up as […]

403, 2015

At Home Fitness Workout – Fast, Fun Full Body Routine!

By |March 4th, 2015|Fitness|0 Comments

At Home Fitness Workout – Try this Fast Fun Full Body Routine! 
All you need for this workout (which can be done right in your home, or at the gym), are dumbbells and your body weight.
You can do this workout as a circuit, move from one exercise to the next!
Try it out and Pin it to Pinterest if you like it!

Exercise 1: Squat to Overhead Press – Combo Movement for legs and shoulders – Hold a […]

203, 2015

Online Fitness Training Plan Helps Mom of 2 Lose Weight!

By |March 2nd, 2015|Before & Afters|1 Comment

I am so proud of today’s transformation Jamie from Tennessee! Jamie is a 38 year old, working, mother of 2 (aka…a busy woman!!) who has tried a wide variety of things to get to her fitness goals and lose those last few pounds. She was looking for an Online Fitness Training Plan that included ALL the components for transformation, not just the workouts, not just a diet to follow, not just a cardio plan, she […]

2702, 2015

Combo Legs and Shoulders Workout Routine – At Home or the Gym!

By |February 27th, 2015|Fitness|0 Comments

New Hitch Fit Pinnable Legs and Shoulders Workout Routine!
All you need for this simple At Home Workout (can also be done at the gym) are Dumbbells!
Pin it if you like it! 

Exercise 1: Dumbbell Squat with Overhead Press – Hold Dumbbells at shoulders, palms facing in (could do this with palms facing out and arms out to the sides). Keep feet shoulder width apart. Squat down. Keep weight on heels. Keep chest lifted. Try to get to […]

2502, 2015

Strong and Sexy Arms Workout – Triceps Training

By |February 25th, 2015|Fitness|0 Comments

Strong and Sexy Arms Workout – Triceps
If you are looking for an Arm Workout specifically for the Triceps, try this one out! 
Watch the video demonstration for HOW to perform each movement. Pin it if you like it! 

TRICEP EXERCISES – Equipment – Cable Machine/S-Bar/Bench

Perform this workout as a circuit:

Exercise 1: Cable Overhead Rope Extension on Exercise Ball – Perform 3-4 sets of 8-12 Repetitions

Exercise 2: Reverse Grip Triceps Pressdown – Perform 3-4 sets of 8-12 Repetitions

Exercise […]

2402, 2015

Christian Fitness – You Are Enough!

By |February 24th, 2015|Faith and Spirit|0 Comments

Christian Fitness – You Are Enough!
Day 202 from A Daily Dose of Hitch Fit: 365 Days of Inspiration
by Diana Chaloux – LaCerte
“But He said to me, “My grace is sufficient for you, for my power is made perfect in weakness.
Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me.” – 2 Corinthians 12:9 NIV 

We all have insecurities an times of self-doubt. One of the deep […]

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