Strong and Sexy Arms Workout – Triceps
If you are looking for an Arm Workout specifically for the Triceps, try this one out!
Watch the video demonstration for HOW to perform each movement. Pin it if you like it!
TRICEP EXERCISES – Equipment – Cable Machine/S-Bar/Bench
Perform this workout as a circuit:
Exercise 1: Cable Overhead Rope Extension on Exercise Ball – Perform 3-4 sets of 8-12 Repetitions
Exercise 2: Reverse Grip Triceps Pressdown – Perform 3-4 sets of 8-12 Repetitions