Ready for some encouragement today? The only “bad workout” is the one you didn’t do! Whatever activity you accomplished today is the best workout you could accomplish. Way-laid fitness plans are generally the result of a diminished motivational center. Instead of focusing on how far you didn’t run in your session today, focus on how far you did. One mile of running or walking is one more mile than you’d done that day, so pat […]
Hey ladies who think you can’t be 50 AND FIT..I’ve got an awesome and inspiring story for you today! So proud of Hitch Fit Online Fitness Training client Jill! Jill is a runner, this little lady had some big goals for running as she turned 50, she knew that the only way she was going to achieve those goals was to be leaner and faster! She signed up for the Hitch Fit Online Fitness Model Plan […]
Paleo is the new fad, and it’s not all bad! If you’re one of those individuals who has trouble sticking to a diet – then this post is for you. Switching your entire menu to strange, new foods is not always going to work for you. Other options, like calorie cutting, don’t always pan out either. Instead of focusing on the calorie number, focus on the nutrients behind those calories. For a different approach to […]
Mystified by those co-workers who seem to fit in a powerhouse workout, shower, and eat in under 60 minutes? Wonder no more! Here are some great tips for attacking your fitness goals in the spare time you didn’t even know you had.
Get It Over And Done With
The best way to make a lunchtime workout work for you is to focus on the intensity of your workout rather than length. Circuit training is always a great […]
There are many reasons, legitimate and not, for not participating in some kind of healthy fitness. These obstacles are not just keeping you from being the weight you’d prefer – they are keeping you from happiness and healthier living! Here are just a few obstacles, and how you can overcome them.
We’ve all got crazy schedules, but there are plenty of ways to squeeze in a quick workout every day. You’ll not only benefit your […]
I’m so proud of today’s transformation story, Keri! She has a lot of things to be happy about in her life, but the one area that she was still struggling was with her weight and fitness. After seeing the success of her friend Kellye, another Hitch Fit Online Weight Loss Plan client, she decided she COULD do this for herself!! And she was absolutely right. That first step of believing in your capability to succeed […]
Here are some fabulous tips for the individuals who really love their sitting down time, but want to change their habits.
Prepare yourself for success by packing your stuff the night before. Set out your gym clothes, pack up your work outfit, water bottle, breakfast, lunch, etc. Anything you need to do in the morning that will hinder your resolve to exercise should be packed up and ready to go the night before. By completing these […]
We’ve all been there. While completing mind-numbing desk work at the office or sitting around the house waiting for the kids to get home from school – the mindless snacker in all of us comes out. Whatever sweet or salty (or sweet and salty) snack is on hand goes straight from the package to your mouth. Portion control is non-existent! Whatever tiny treat you crave, even healthy items like almonds or watermelon, is not meant […]
Today’s transformation story is Elizabeth! She is a runner, who had learned of Hitch Fit a couple years ago when a friend of hers competed. This was something she wanted to do for herself , but she waited until the time was right and she was ready for the challenge! Elizabeth is no stranger to the gym, so having a personal trainer with her in person isn’t what she needed. So the Hitch Fit Online […]
The Price is Right – “Aha” Moment that changed the life of Hitch Fit co-owner Diana Chaloux – LaCerte!
March 17, 1998 is a day that I will never forget. It’s a day that changed my thought process and my life. I had an “aha” moment on that day, it was the first day that I really believed that a small town girl from Vermont could dream big and achieve those dreams. It’s the day that […]