Hitchfit custom workout and custom nutrition Hitchfit custom workout and custom nutrition
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28 05, 2016

Toe Taps

By |May 28th, 2016|Calf Exercises|0 Comments

Instruction on how to do toe taps to build your calf strength!

28 05, 2016

Double Leg Calf Raises

By |May 28th, 2016|Calf Exercises|0 Comments

How to do double leg calf raises holding dumbbells!

28 05, 2016

Single Leg Calf Raise

By |May 28th, 2016|Calf Exercises|0 Comments

How to do a single leg calf raise holding a dumbbell!

28 05, 2016

Jumping Burpee

By |May 28th, 2016|Plyometrics|0 Comments

An advanced burpee exercise!

28 05, 2016

High Knees

By |May 28th, 2016|Plyometrics|0 Comments

Illustrating how to do the high knees exercise correctly!

28 05, 2016

Mountain Climber

By |May 28th, 2016|Plyometrics|0 Comments

Instruction on how to do Mountain Climbers properly!

28 05, 2016

Jumping Jacks

By |May 28th, 2016|Plyometrics|0 Comments

Illustrating how to do jumping jacks correctly!

28 05, 2016

Jumping Split Squat

By |May 28th, 2016|Plyometrics|0 Comments

Build legs and cardio!

28 05, 2016

Burpee

By |May 28th, 2016|Plyometrics|0 Comments

Great exercise to build strength and stamina!

28 05, 2016

Skis

By |May 28th, 2016|Plyometrics|0 Comments

How to do skis the right way!