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17 01, 2016

Get Strong Abs in 5 Simple Moves

By |January 17th, 2016|Fitness|0 Comments

Get Strong Abs in 5 Simple Moves  Watch the short video for exercise demonstrations Abs Training Routine - 5 Simple Moves for Strong Abs: Move #1: Regular Crunch with Feet Elevated - Do 3 sets of 25 Repetitions Move #2: Bicycle with full leg extension - Do 3 sets of 25 Repetitions per side Move #3: Plank - Do 3 sets of one minute Move #4: Regular Crunch with Feet on the Floor - Do [...]

17 01, 2016

Protein Bread Recipe

By |January 17th, 2016|Nutrition|0 Comments

Diana's Protein Bread Recipe from Hitch Fit Living Cookbook: 100+ Healthy Recipes For Your Fit Life! Ingredients: (for 4 breads) 4 Scoops Magnum Quattro Protein Powder (flavor of choice) 3 Cups Whole Oats 1 Cup Egg Whites 3/4 - 1.5 cups of water - varies depending on how moist you would like your bread to be. Optional Ingredients: Cranberries, Almonds, Berries of choice, Banana, Walnut, Apples Spice Options: Cinnamon, Lemon Peel, Orange Peel, or Pumpkin [...]

16 01, 2016

Balloon Weight Loss- Does it Work?

By |January 16th, 2016|Nutrition|0 Comments

  So the Latest Weight Loss Craze is Being Tested right now to be released to the public soon. Its called Ballooning ( Drs call it Gastric Balloon System). You swallow a capsule that once it gets to your stomach dissolves and releases a balloon. This balloon takes up space in your stomach with the expectation of reminding the person that they are full. Up to 3 balloons can be inserted. They last about 6 [...]

14 01, 2016

Hot Inspirational Mom 6 Years After Transforming Her Body

By |January 14th, 2016|Before & Afters|0 Comments

6 Years ago this Month Brandi Wisdom Stepped into Hitch Fit To Transform her Body and Life.  5 Months Later she had one of the Most Impacting and Inspirational Transformations in the World.  Her Story was shared Globally through Magazines and Popular Websites.  People just could not believe it.  6 Years later she tells her story of how she became the Hot Inspirational Mom and inspired 1000's of people across the globe.   https://www.youtube.com/watch?v=wBYopPwqh8s

11 01, 2016

Lose Weight After 60 ? You are NEVER Too Old!

By |January 11th, 2016|Before & Afters|0 Comments

Lose weight after 60 ? Yes! You are NEVER Too Old!  60 and Fit! Nancy lost 20 pounds and 10% body fat with Hitch Fit. I LOVE today's transformation story!! When women who are over 60 come to us, wondering if it's too late for them to get in great shape, to be strong and fit, and to look and feel great, we always say NO! It's never to late to make positive, [...]

11 01, 2016

Nutrition: Your Pillar Of Fitness Success

By |January 11th, 2016|Nutrition|0 Comments

Staying fit is hard work, but what you do outside the gym is just as important as what you do inside. Without a proper nutrition regimen backing you up, your body could be working double time - and NOT to your advantage. Proper nutrition is essential for recovery of muscle fatigue, re-balancing of hormones, and even adrenal repair. Think about Olympic champions, and their massive capabilities. If they chose to neglect the adequate nutritional aspects, their full [...]

7 01, 2016

How to Fight Food Cravings in the New Year

By |January 7th, 2016|News, Nutrition|0 Comments

Check out the January 6, 2016 segment on Fox 4 News  Kansas City with Hitch Fit owners Micah & Diana LaCerte Discussing: How to Fight Food Cravings in the New Year! https://www.youtube.com/watch?v=NqhD_4Y_nOE If you are ready for your transformation - and ready to develop a healthy attitude towards food - visit www.HitchFit.com/store/programs . Write to Diana.Chaloux@yahoo.com or MicahLaCerte@gmail.com if you have questions.

7 01, 2016

Micah LaCerte’s 18 Year Journey From Skinny to Ironman Cover Model

By |January 7th, 2016|Before & Afters|0 Comments

"18 Years Old and 138lbs" Micah LaCerte's 18 Year Journey | From Skinny to Ironman Cover Model My Journey Started at the Age of 18.  I was 138lbs and was ready to Transform My Body.  Initially I started to just add some weight and feel overall better about my physique.  Through the process I pushed things to the next level hitting my first cover 7 years later.  In 2011 after winning the Wbff Muscle Model [...]

5 01, 2016

TRANSFORMATION CELEBRATION Special! 120 pages of Before and After Weight Loss Stories!

By |January 5th, 2016|News|0 Comments

The TRANSFORMATION CELEBRATION Special Edition of Hitch Fit Living Magazine is here! 120 pages of amazing Before and After Weight Loss Stories to inspire you! Check it out at the link below and Subscribe for FREE!     Cover Model - Hitch Fit Superstar Brandi Wisdom Cover photo by Steven Smith - The New Me Journey  

4 01, 2016

New Year, New You

By |January 4th, 2016|Life Coaching|0 Comments

2016 has arrived in all its glory! Now that you've had time to celebrate, make resolutions, settle down, and break 1 or 2 of those classic New Year resolutions, let's talk about YOU. Every new year brings with it the chance to improve yourself. 2016 is fresh! We've only had 3 days of it! There 363 (it's a leap year, ya'll) more days to sculpt an entirely new you. Before you get tired just thinking about changing everything [...]