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29 02, 2016

How Being Positive = Success

By |February 29th, 2016|Life Coaching|0 Comments

Words are a powerful tool to have in your toolbox of life. Used properly, they can lead to great success, encouragement, friendship, and joy. Used improperly, however, and they can cause destruction, hate, unkindness, and belittlement. Striving to stay positive throughout your day should be a major goal. Not only will you be supporting others, but you will also support yourself! Speaking words out loud does something to our mind and soul. The more we [...]

28 02, 2016

See How This Couple Dropped 120 lbs – Fit Grandparents

By |February 28th, 2016|Before & Afters|0 Comments

Rick and Vickie On Tv https://www.youtube.com/watch?v=HeQrF7T8e68   Do I have an Amazing Inspiration Story for you!!  These grandparents dropped 120lbs combined to Get Healthy and Fit!! Vickies Story Fit Grandparents Here I was, 58 years old, at a place I thought I would never be – overweight, frustrated, raging hormones, depressed, not liking myself at all and I felt so alone all of the time.  For years I struggled with my looks and my feelings [...]

22 02, 2016

How To Choose The Right Athletic Shoe

By |February 22nd, 2016|Fitness|0 Comments

The perfect fitness shoe is out there for you! While your fitness apparel doesn't need to be the latest name-brand attire, choosing a good shoe should be a priority. Foot problems can usually be boiled down to not wearing the right shoes. Here are some tips for choosing the right athletic shoe! Choose A Shoe That Fits Your Athletic Style The first major choice among athletic shoe wearers is the running shoe versus the cross-trainer. [...]

22 02, 2016

Get In Fitness Model Competition Shape

By |February 22nd, 2016|Before & Afters|0 Comments

Shawn Did Amazing getting the Fitness Model Competition Body he always wanted .  He won his first show too!! Fantastic Work Shawn I have been a personal trainer since 2006 and for whatever reason was against the guy who posted shirtless pictures online. I thought those guys were just arrogant jerks just trying to show off for the ladies. Then just over a year ago I met another trainer that was competing in a WBFF [...]

15 02, 2016

End Emotional Eating with Faithfully Fit Plan

By |February 15th, 2016|Faithfully Fit Success Stories|0 Comments

End Emotional Eating with Faithfully Fit Plan - That's what Hitch Fit Online Personal Training Client Amelia did!  Faithfully Fit client Amelia lost 10% body fat! I am so proud of today's Hitch Fit transformation story Amelia! I know that so many of you will relate to the struggles she was having. Emotional eating was wreaking havoc on her life. She was trying to make healthy choices with her eating, and had started going to the [...]

14 02, 2016

Fitness Tips For Busy People

By |February 14th, 2016|Life Coaching|0 Comments

We all have that classic complaint that we dont "make" time for ourselves or our health and fitness goals. It's not actually about making time, but taking time. We have all the time we need everyday, but don't allocate it correctly. Just like you can't make room in a budget, you can't invent more time. We know you are busy! With that in mind, here are some fitness tips that will keep you focused on the prize. [...]

8 02, 2016

Get a Kick Butt Workout Without Machines

By |February 8th, 2016|Fitness|0 Comments

Many of our fitness excuses come from the inability to maintain the kind of fitness equipment necessary for a great workout. But, machines and tools just aren't necessary to get your body in the shape you want! You can get a fantastic workout using your own bodyweight. Aside from the classic pushups and situps, there are great calisthenic exercises to try. These exercises let you get healthy from the comfort of your own home, or [...]

8 02, 2016

Bikini Plan Helps Build Strength and Confidence

By |February 8th, 2016|Bikini Model Success Stories|0 Comments

Kathryne built strength and confidence with Hitch Fit Bikini Model Plan! Bikini Plan Helps Build Strength and Confidence!  Today's feature story is so cool. I love it when people start Hitch Fit expecting that it will be just a typical weight loss plan, but discover that it's about SO much more than just losing some weight or gaining some muscle! We LOVE seeing people change from the inside out, gaining strength in so [...]

7 02, 2016

5 Healthy Super Bowl Snack Ideas!

By |February 7th, 2016|Nutrition|0 Comments

5 Healthy Super Bowl Snack Ideas! 5 Healthy Super Bowl Snack Ideas!  Super Bowl Sunday is here! Time to gather together with friends and cheer on your favorite team. One big tradition on Super Bowl Sunday is SNACKS! Unfortunately, some of the well known options are not the healthiest choices. If you are focusing on health and fitness goals, this festive occasion doesn't have to be one that sidelines your progress! Check out [...]

7 02, 2016

7 Tips for Getting Fit after 30

By |February 7th, 2016|Fitness|0 Comments

Transitioning from your 20's to your 30's can take a huge toll on your body.  You start seeing yourself slow down, some aches and pains that were not there before.  Maybe you have gained some weight or your health is no longer where you would like it to be.  The 30's can be a great time in your life but its also a time that can lead to a ton of stress.  A new job, [...]