Instruction on how to do toe taps to build your calf strength!
How to do double leg calf raises holding dumbbells!
How to do a single leg calf raise holding a dumbbell!
Illustrating how to do the high knees exercise correctly!
Instruction on how to do Mountain Climbers properly!
Illustrating how to do jumping jacks correctly!
Build legs and cardio!
Great exercise to build strength and stamina!