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809, 2015

Hitch Fit Living Healthy Magazine – September/October 2015

By |September 8th, 2015|News|0 Comments

Check out the September/October 2015 issue of Hitch Fit Living Healthy Magazine!
Our cover girl for this issue is Hitch Fit TRANSFORMER Sara Sutherland and her beautiful daughter Elle, with image by JW Atherton

This issue is packed with Fall Fitness Tips – Healthy Recipes – Workout Ideas – and of course… Hitch Fit Inspiring Transformations!


Subscription is FREE!! Simply click the issue below and add email for instant access. You will be notified immediately of all […]

409, 2015

Just What Does 200 Calories Look Like?

By |September 4th, 2015|Nutrition|0 Comments

Seems like quite a bit, right? 200 calories is the general suggestion for a snack size, but finding a snack that is right at or under that number is harder than you might think. When eating with nutrition in mind, snacks you choose may not always come in a bag with a nice little label telling you the nutritional facts. Many items you might choose come by the handful, like almonds, or in single serve […]

3108, 2015

Fitness For Moms! 10% Body Fat Loss!

By |August 31st, 2015|Before & Afters|0 Comments

 Fitness For Moms! Find out How Cindy Lost 10% Body Fat and nearly 20 pounds!
I am so proud to share today’s Fitness Mom story with you! Cindy is a stay at home mom who had tried a lot of different methods to lose weight, but knew that she needed to learn something that was sustainable for her! After seeing Micah and I on Better Kansas City, she decided she needed to look a little closer […]

2408, 2015

25 Pound Weight Loss Success Story!

By |August 24th, 2015|Before & Afters|0 Comments

25 Pound Weight Loss Success Story – Franca!
I LOVE sharing stories of clients who initially didn’t have confidence that they could be a successful Hitch Fit transformation…but they took that first step, discovered they were capable of FAR more than they imagined, and ended up not only losing weight and changing their body, but gaining confidence and changing their view on life! So that is why I am so happy to share Franca’s story with […]

1708, 2015

Over 40 Pound Weight Loss Transforms This Mother’s Life!

By |August 17th, 2015|Before & Afters|0 Comments

Over 40 Pound Weight Loss Success Story – Lisa!
Total loss – 44 pounds – Size 14 to Size 2
I am so excited to share today’s transformation, Lisa, with you! Lisa actually went to school with Micah and with Hitch Fit Transformation turned Trainer Amy Gipson. When she saw Amy’s Online Weight Loss transformation story, she was inspired. But she wasn’t quite ready at that time to take on the challenge for herself. Fast forward a […]

1408, 2015

Where are they NOW? Hitch Fit Client Qualifies for Boston Marathon!

By |August 14th, 2015|Before & Afters|0 Comments

Where are they NOW? 
Success Story Update – Jill – 50 and FIT – Qualifies for Boston Marathon!!
You may remember Hitch Fit superstar transformation Jill, this 50 years young runner shed the body fat, became leaner and stronger with her Hitch Fit Online Plan, she shed 27 pounds of fat and ran her FASTEST marathon ever!

Fast forward a few months later, and Jill is still going strong! She reached out to me  to share where she’s […]

1408, 2015

How To Stay Fit During Pregnancy

By |August 14th, 2015|Fitness|0 Comments

Pregnancy is no joke – a woman’s body goes through quite a change in many aspects. The best way to make sure you bounce right back after having a baby is to stay fit during your pregnancy! While there are precautions you should take, staying fit during pregnancy is no different than staying fit when not pregnant!

#1: Stay The Course
If you had a fitness regiment before pregnancy, continue it during pregnancy!
Your body is strong, and […]

1208, 2015

3 Simple Ways to Jump Start a Fitness Lifestyle

By |August 12th, 2015|Life Coaching|0 Comments

It’s so hard to get started, isn’t it? We have a great goal in mind, complete with healthy eating choices and a gym membership. But the motivation and that initial jump start just isn’t there. The best way to maintain a solid pursuit of your goals is to dive in immediately and do something. It doesn’t matter if you have every little detail and workout planned to the minute. All that matters is that you […]

1008, 2015

Australia Fitness Model Competes for first time!

By |August 10th, 2015|Before & Afters|0 Comments

Australia Fitness Model competes for first time with Hitch Fit Competition Prep Plan! 
I am so proud of today’s transformation, Bec! She is one of our Hitch Fit Aussie clients who wanted to get in the best shape of her life and compete in a Bikini Fitness Model competition for her first time. She was inspired by Hitch Fit superstar, Michelle, a friend of hers in Australia!

She committed to the Hitch Fit Online Competition Prep Plan. […]

608, 2015

The Cure For The Common Headache

By |August 6th, 2015|Life Coaching|0 Comments

You may not realize it, but exercising actually helps with curing a headache. Those head-splitting pains that just don’t seem to go away can easily be relieved by implementing some basic fitness tips into your daily life. While there are certainly types of headaches that are caused by exercise, this occurs in a very minimal portion of the population. Generally speaking, these fitness tips can significantly decrease the number or occurrences of headaches from your […]

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