1010, 2014

Hitch Fit’s 6 Habits of Incredibly Happy People

By |October 10th, 2014|Life Coaching|0 Comments

Just what is happiness, anyway?? To help you with that definition, here are some synonyms: pleasure, contentment, satisfaction, joy, cheerfulness, glee, delight, and well-being. These are all words we strive to achieve in our daily lives, and often fail at. At Hitch Fit, we look for ways to make these achievable, pairing fitness and nutrition with basic daily values. Check out the following list of 6 habits that supremely happy people maintain:

Think About Yourself Less […]

710, 2014

WBFF Diva Bikini Model & Hitch Fit Transformer Ellie, Gets in Amazing Shape and Places Top 5!

By |October 7th, 2014|Before & Afters|0 Comments

Photo courtesy of JW Atherton aka “Coach A” 
 

 

I love today’s transformation because this is a little lady near and dear to my heart! Ellie is one of our amazing Hitch Fit Transformation Trainers at Hitch Fit Gym, she spends her days helping her clients become the best possible versions of themselves and has changed a lot of lives! Even while aiding her clients with their personal fitness goals, she also has some goals she is […]

610, 2014

Scientifically Proven – 5 Ways To Happiness!

By |October 6th, 2014|Life Coaching|0 Comments

Hitch Fit strives to get you in shape, but only in pursuit of a happy, healthy life. Check out the list we’ve culminated of 10 scientifically-based routes to happiness:

7 Minutes:
The New York Times offers a 7 minute workout suggestion as the only amount you need to avoid depressive tendencies. The study that led to this idea proved that with just 7 minutes of exercise daily, depression relapse rates were only at 9%, with relapse rates […]

410, 2014

How To Set Your Mind On Fitness!

By |October 4th, 2014|Life Coaching|0 Comments

For many of us, finding the energy to work out is just too much! But, it really doesn’t take the kind of energy you think to be fit. Whether you have a gym membership or not, there are opportunities for you to engage in fitness all around you!

But, Why?

“I don’t need to be a size 2,” “I am comfortable with my body,” and “I have plenty of energy, I don’t need to work out,” are […]

210, 2014

Hitch Fit Online Personal Training Client in Italy Sheds 10 Kg with At Home Workout Program!

By |October 2nd, 2014|Before & Afters|0 Comments

One of the best things about Hitch Fit is having the opportunity to work with clients all over the world! JiaJia live in Rome, Italy and found us when she was searching for an online personal trainer who could help her make some positive changes! JiaJia was so much fun to work with! She committed to her at home workout program, and was faithful with her updates. We had a little bit of trouble with […]

110, 2014

The Deadly Consequences Of Unconscious Eating

By |October 1st, 2014|Nutrition|0 Comments

If you are committing the sin of unconscious eating, you could be entirely derailing your results.

 

You might have taken the time to come up with a meal plan for yourself and are making certain that you prepare all your foods in advance so there is no cheating on your diet.

 

You’re feeling great –like this may finally be the time that you see success.  But, are you neglecting one very important factor?

 

One thing that many people […]

3009, 2014

Hitch Fit Bikini Model Competition Prep Client Places Top 5 with WBFF!

By |September 30th, 2014|Before & Afters|0 Comments

Photo courtesy of Dan Galic

I’m so proud of today’s transformation Kristen! She came to me when she wanted to take on a new challenge, and was interested in signing up for the Hitch Fit Bikini Model Competition Prep program. She had her sites set on competing in a WBFF event. She was nervous, but she was motivated. She was positive and upbeat, making my job easy and I looked forward to hearing her progress reports […]

3009, 2014

10 Quotes To Keep You Inspired

By |September 30th, 2014|Life Coaching|0 Comments

At Hitch Fit, we love inspiring others to get up and start moving. Fitness is our way of life, and we love to share that joy with others. Many people seem to think that there is some kind of magic formula to gaining the energy and willpower to accomplish what we and our Hitch Fit Athletes have. Not so! Some simple inspiration is all we need in most cases.

Here are 10 of our favorite inspirational […]

2909, 2014

Quick Changes For Faster Fitness Results

By |September 29th, 2014|Fitness|0 Comments

Looking to obtain faster fitness results? As you go about your workout program, it pays to look for little ways that you can create change that will not only shock your body into seeing better progress, but that will also challenge your muscles in a slightly different manner.

 

Always remember, if you go into the gym and perform the same workout over and over again, it’s only going to be a matter of time before you […]

2409, 2014

Transitioning Your Fitness Goals

By |September 24th, 2014|Fitness|0 Comments

With the cooler winter months now ahead, many people may start to think about switching their fitness goals around – which was geared towards fat loss during the summer – to muscle building instead for the winter.

 

Since you’ll be wearing more layers as you head into the winter months, if you have a few pounds of additional fat it isn’t going to be as big of a deal as during the summer when you were […]

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