112, 2014

16 Motivational Quotes To Kick Your Motivation Into High Gear

By |December 1st, 2014|Life Coaching|0 Comments

Setting goals is essential to success in any endeavor. Take a look at the following quotes from those who learned the art of planning, and found success.

Robert L. Schwartz : “The entrepreneur is essentially a visualizer and actualizer… He can visualize something, and when he visualizes it he sees exactly how to make it happen.”

Mark Victor Hansen:  “By recording your dreams and goals on paper, you set in motion the process of becoming the person […]

2411, 2014

The Skinny Turkey: Your Thanksgiving How To Guide

By |November 24th, 2014|Nutrition|0 Comments

 

It’s that time of year again! Thanksgiving is America’s day of football, food, and more food. Rather than avoiding the celebration of this holiday, take along some tips to make your turkey day just a bit healthier.

Maintenance: During the holidays, it can be very difficult to keep up with your weight loss goals. For those that are pursuing a specific weight loss plan, strive to simply maintain your weight during these seasons. This will keep […]

2111, 2014

Get Serious About Fitness With The Best Online Trainers

By |November 21st, 2014|Life Coaching|0 Comments

The time has come to get serious about fitness! No more 20- minute exercises here, and short jaunts down the block there; this post is here to motivate you to make today the start of a brand new you. Fitness is so much more than a number on a scale, or the body fat percentage – it’s about self-confidence, health, and ultimately, your true happiness. So, let’s get moving!

Nail Down The “Why”: Why are you […]

1811, 2014

Protein: Why It’s More Than The Latest Fad

By |November 18th, 2014|Protein|0 Comments

 
Protein: More Than The Latest Fad
Protein has long been lauded as the muscle-building mineral of fitness competition winners – but why? What is it about this nutrient that actually helps the body maintain a healthy weight, enhance muscle, and fend off fats.

The Power Of Protein

Protein is an essential nutrient for many functions of the body, including the building and repair of tissues. Yes, tissues include muscle! Hair and nails are other areas that depend on […]

1411, 2014

Top 5 Muscle Building Superfoods

By |November 14th, 2014|Nutrition|0 Comments

Top 5 Muscle Building Superfoods

Muscle can be cultivated from a variety of food sources, giving our Hitch Fit Athletes quite an array of choices in their meal plans. However, if forced to choose, here are our best five foods for building muscle through the appropriate nutritional channels. These foods not only help when you want to build muscle, but they also aid in the maintenance of muscle over time, ensuring you don’t lose it!

Salmon

Salmon has […]

1311, 2014

11 Ways To Stay Positive

By |November 13th, 2014|Life Coaching|0 Comments

As fall turns to winter, the days get shorter, surrounding us in darkness. It’s dark when you leave for work in the morning, and dark when you head back home at night. Don’t let the weather outside get you down! Check out these 11 habits for staying positive – during the winter and all year round!

Choose A Positive Environment.
Get rid of trashy magazines, negative TV shows, and Facebook addictions; these things will only drag your […]

711, 2014

Hitch Fit Helps You Jump Into Fall Fitness

By |November 7th, 2014|Fitness, Life Coaching|0 Comments

Don’t make like a bear and head for hibernation the minute that weather finally turns icy. Fall is the perfect time to kick your fitness routine (or lack thereof) into high gear! Fall and winter months create the perfect situation to lose your momentum, encouraging snuggly days by the fire sipping cocoa. While that’s fine for the occasional evening, a consistent pattern of sitting around taking in extra calories will do your body a disservice!

Get […]

311, 2014

Habits For Happy Healthy People: Your How-To Sleep Guide

By |November 3rd, 2014|Life Coaching|0 Comments

Good sleep is foundational for individuals to get, and stay, healthy. Many people suffer from chronic sleep deprivation and don’t even know it! Not only can this lead to a consistent tired feeling, but can weaken your immune system, impair memory capabilities, impede mental performance and even, according to some studies, accelerate tumor growth. Lack of sleep also increases stress-related disorders such as depressions, stomach ulcers, and heart disease.

Sleep is hard work sometimes. With all […]

3110, 2014

Hitch Fit On The Best Benefits Of Exercise

By |October 31st, 2014|Fitness|0 Comments

We know that exercise has many benefits; muscle gain and fat loss, most prominently. But, there are so many other incredible benefits to be gained from physical fitness! Mental health, as well as physical health can be gained from the simple act of moving your body. Here are some of the topics to consider when looking for some reasons to get out of bed and put on those tennis shoes.

Lower Stress Levels

We could all use […]

2910, 2014

Top Ways To Be Your Own Guru

By |October 29th, 2014|Life Coaching|0 Comments

First, just what is a guru? The best definition is an influential teacher; one with the ability to force others to see their own strengths. Think Ghandi or even Yoda. The kinds of leaders that challenge us daily to see our limitations and inspire us to change generally come from physical people outside of ourselves. Hitch Fit Athletes, Pastors, or business leaders in your industry can all be viewed in this light. There are ways, […]

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