Hitch Fit Blog

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    The Fitness Journal – A great way to eat and exercise!

    Let’s talk about journaling. Whether you journal your thoughts, or just what you’ve done that day, journaling can be a great way to help you succeed in your Hitch Fit goals! The greatest way to help you stick to a routine of healthy eating and activity...

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    The Halloween Aftermath

    Trick or Treating may have invaded your house this year, or it might just influence the desks at your workplace. Either way, you need a game plan! Take a clue from our friends at Men’s Fitness and check out how many calories each piece of candy is....

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    Fitness For Family; Fitness For Life

    Hitch Fit success stories, like Brandi (check out her story here), don’t just start out because they want a better body. Looks, as we all know too well, is never a lasting motivation for success in fitness. So why do these people turn to Hitch Fit for...

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    Pescatarian Mother of 2 Takes Fitness To the Next Level with Hitch Fit Online Personal Training!

      I've got a fantastic Mom transformation to share today!! I always love it when people whom I've known in my life decide to go through a Hitch Fit transformation, Jessica, today's rock star Mom, is a friend from my days living in Utah, so...

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    5 Secrets to Willpower

    Willpower is something that many people strive to obtain, but seem to fall short. What exactly does it take to maintain this elusive trait? Katie Morton’s soon-to-be-published book explains just how to obtain and keep willpower. Here, we share just...

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    Mother of 3 (Including Twins!) Gets Amazing Abs with Hitch Fit Online Personal Training!

    Hey Moms! Check out today's transformation. Wow is the word that comes to mind when I think of Autumn. She's a mother of 3, a beautiful three year old daughter and TWINS who are 13 years old. So needless to say, she's got a lot on her plate!! She...

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    Sweating = Beauty

    There are not many occasions during which I would say my regular trip to the gym makes me beautiful. But, after a little research, I’ve found it to be true! Sweating is one of your body’s avenues of ridding toxins. Excreting them through your...

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    Online Personal Training Client Sheds 10% Body Fat With Busy Travel Schedule

    Today's transformation is Trishia, her story will hit home with a lot of people who have to travel as part of their jobs. Trishia is on the road 5 days out of the week, so staying at home for a 12 week transformation period of time simply isn't an option!...

  • Hilary W. Before and After Front

    Online Personal Training Client Gets on Healthy Track After Defeating Blood Cancer

    After a battle with Chronic Myelogenous Leukemia, a form of blood cancer, today's transformation Hilary really wanted to start leading a healthier lifestyle and make some improvements to her body fat. She wasn't "overweight" when she began the transformation...

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    Gluten-Free: The newest craze in health and fitness

    The most recent trend in fitness involves nutrition. Gluten, a protein composite found in wheat, rye and barley, is quite literally the “glue” holding ingredients together. Discovered as an alternative to meat, gluten has since become a source...

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    The 5 Best Fitness Trends of 2013

      Fitness kicks are the wave of every future, and this year is certainly no exception. There have been a multitude of fitness trends to hit gyms, clubs and even homes! 1.       Boot Camps This new fitness trend is the most exciting,...

 
Hitch Fit Black Friday 11/2014!