Hitchfit custom workout and custom nutrition Hitchfit custom workout and custom nutrition
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23 05, 2016

Dumbbell Forearm Curls

By |May 23rd, 2016|Forearm Exercises|0 Comments

Build bigger and stronger forearms with this dumbbell forearm curl!

23 05, 2016

Straight Bar Forearm Curl

By |May 23rd, 2016|Forearm Exercises|0 Comments

Build bigger and stronger forearms with this straight bar forearm curl!

23 05, 2016

Pull Up

By |May 23rd, 2016|Back Exercises|0 Comments

Learn the proper way to perform pull ups!

23 05, 2016

Fit Over 60! Inspiring Before and After Weight Loss

By |May 23rd, 2016|Female Weight Loss, Lose Weight, Lose Weight Success Stories|0 Comments

Fit over 60! Before and After Weight Loss of Donna! I can't tell you how often I hear from women in their 40's, 50's and 60's wondering if they would be capable of undergoing transformation because of their age. I've said it once, I'll say it again...it is never too late to take charge of your health and fitness and start making healthy positive changes to your eating and exercise habits!! And today I'll back [...]

23 05, 2016

Supermans

By |May 23rd, 2016|Back Exercises|0 Comments

A great exercise to strengthen your lower back!

23 05, 2016

Lying Leg Lifts

By |May 23rd, 2016|Ab Exercises|0 Comments

Another great exercise to work lower abdominals and hip flexor without doing sit ups!

23 05, 2016

Flutter Kicks

By |May 23rd, 2016|Ab Exercises|0 Comments

Great exercise to work your lower abdominals and hip flexor!

23 05, 2016

Decline Crunch

By |May 23rd, 2016|Ab Exercises|0 Comments

Learn how to work your upper abs the right way with decline crunches.

23 05, 2016

Ball Crunch

By |May 23rd, 2016|Ab Exercises|0 Comments

Learn how to do proper ball crunches with fitness training training expert Diana Chaloux Lacerte!

23 05, 2016

Ab Side Plank

By |May 23rd, 2016|Ab Exercises|0 Comments

Simple exercise to work your outer oblique area with Micah Lacerte!