Hitch Fit Blog

  • Trishia Before and After Front

    Online Personal Training Client Sheds 10% Body Fat With Busy Travel Schedule

    Today's transformation is Trishia, her story will hit home with a lot of people who have to travel as part of their jobs. Trishia is on the road 5 days out of the week, so staying at home for a 12 week transformation period of time simply isn't an option!...

  • Hilary W. Before and After Front

    Online Personal Training Client Gets on Healthy Track After Defeating Blood Cancer

    After a battle with Chronic Myelogenous Leukemia, a form of blood cancer, today's transformation Hilary really wanted to start leading a healthier lifestyle and make some improvements to her body fat. She wasn't "overweight" when she began the transformation...

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    Gluten-Free: The newest craze in health and fitness

    The most recent trend in fitness involves nutrition. Gluten, a protein composite found in wheat, rye and barley, is quite literally the “glue” holding ingredients together. Discovered as an alternative to meat, gluten has since become a source...

  • Master of tai-chi

    The 5 Best Fitness Trends of 2013

      Fitness kicks are the wave of every future, and this year is certainly no exception. There have been a multitude of fitness trends to hit gyms, clubs and even homes! 1.       Boot Camps This new fitness trend is the most exciting,...

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    How Being Sexy Makes Us Smarter

      The benefits of exercise include more than just body weight and size. These benefits also include mental acuity. The New England Journal of Medicine reported the effects of various recreational activities on mental capabilities as we age....

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    Healthy Breakfast Option EggPlant French Toast

    Try one of the Hitch Fit Living Cookbook Breakfast Recipes!!! Healthy Alternative to Regular French toast. EGGPLANT FRENCH TOAST http://www.youtube.com/watch?v=3KN6NP_k-i8
  • the mirror that reveals the inside

    Your Worst Fitness Enemy is You!

      “You are your own worst enemy” We know you’ve heard that phrase more times than you’ve ever wanted to. Unfortunately, no matter how cliché the idea is, it’s true! The only obstacle standing in the way of you reaching your fitness...

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    Choose Happiness through Healthy Living

      Healthy living is becoming much more popular in the United States, especially with the government becoming more involved in the portions and types of food that Americans consume. Healthy living isn’t just about giving your body what it...

  • Amy G. Before and After Comp

    Hitch Fit Superstar Amy Competes with WBFF and lands 3rd in Diva Bikini Model division!

    She's back again!! Yes, that's right, our very own Amy G, who has inspired SO many people in the last 2 years since her first transformation came out!! This time she decided she was ready to challenge herself to the next level and get ready for the...

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    Let Fall Be Your Best Season for Fitness

      The air is crisp, the leaves are falling; it’s Fall! This is the most invigorating time for exercise, since the air is cooler, and working out means a natural warm up. Grab a light jacket and head outside for some outdoor workout. Football...

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    Full Body Home Workouts – Kctv 5 News

    Had the awesome opportunity of Kctv 5 "Better Kc" to come into our home and we showed then a full body workout using things around the house like soup cans and laundry detergent!! Enjoy Home Workouts!!! http://www.youtube.com/watch?v=W3hu2zg8vow