1512, 2014

12 Week Fitness Model Program Client Gets Results with Hitch Fit!

By |December 15th, 2014|Before & Afters|0 Comments

Today’s transformation is Kristin! This busy gal started her Hitch Fit 12 Week Fitness Model Program after not getting the results she was after on her own in the gym! She needed the extra push and motivation to get to that next level. In the midst of working full time, school, AND planning an upcoming wedding, she knew the journey wouldn’t be easy, but it was worth it!! Kristin did an awesome job, dropping body […]

1312, 2014

40 Best Ways to Burn 100 Calories

By |December 13th, 2014|Fitness|0 Comments

While exercise is not solely a pursuit of weight loss, it is certainly a good motivator! Get inspired to move your body with these 40 incredible ways to quickly burn 100 calories. Not only will you be encouraging weight loss, but you will also begin the process to building muscle, encouraging a healthy metabolism, and activating those mood-boosting chemicals in the brain. Pick on right now and get moving towards a happy, healthier you!

Sports

Basketball: 20 […]

912, 2014

Mood-Boosting Workouts To Get You Happy And Healthy

By |December 9th, 2014|Life Coaching|0 Comments

Exercise and an uplifted mood are inextricably linked. Along with the fantastic benefits your body receives from cardio and strength training, the mind is also aided. Chemicals that are responsible for the warm and fuzzy feelings are enhanced when you participate in a workout. Check out these five workouts to boost your mood in different ways:

Contentment

Yoga is not only a fantastic balance and strength workout; according to several studies published in 2010 in various medical […]

812, 2014

Mother of 2 Learns How to Lose 20 Pounds with Hitch Fit!

By |December 8th, 2014|Before & Afters|0 Comments

I have another awesome transformation to share with you today! I’m always so excited when someone I’ve known in the past has followed and decides to utilize Hitch Fit to create a healthier and more fit lifestyle for themselves, this is the case with Belinda who went to Lyndon State College with me! Belinda is a mother of 2, and has been an athlete and very active all her life, but the piece that was […]

712, 2014

Motivational Tactics You Never Thought Would Work

By |December 7th, 2014|Life Coaching|0 Comments

It’s hard to get going sometimes! Once those winter months hit, and the light of day disappears as quickly as Girl Scout cookies in an office building, you need some serious motivation to even consider getting up early to work out. Here are some of the most crazy I-can’t-believe-this-works methods to get your rear in gear.

Strike A Pose
You know you’re gorgeous with that chest puffed out and your sneakers laced up to go. Stand in […]

312, 2014

Hitch Fit Client Gets in Bikini Shape at age 50, Competes with WBFF, places top 10!

By |December 3rd, 2014|Before & Afters|0 Comments

Today’s transformation, Alma, is no stranger to Hitch Fit! You’ve seen her stories before as she went through her first Lose Weight Feel Great program with me, and then went through a Build Muscle program with Micah! Well this fire cracker is BACK and this time she is sharing her journey of competing for her very first time at the WBFF Kansas City in the 35+ Diva Bikini Model competition, she is proof that you […]

312, 2014

Canadian Took His Health and Body to the Next Level

By |December 3rd, 2014|Before & Afters|0 Comments

Marten Took His Health and Body to the Next Level with Hitch Fit

Starting Stats:

-Age: 47
-Height: 6’2”
-Weight: 198 pounds
-Hip Measurement: 39.5” -Waist Measurement: 39.5” -Chest Measurement: 43” -Body Fat Percentage: Unsure.
FINAL.
-Weight 186 lbs.   -loss of 6” off belly.  -Cholesterol count was taken on the ten week 3.2 Awesome.  13.5% body fat.  

Program was taken from Feb 24th and on for 12 weeks.

Back in February, 2014, my wife, Karen, asked me to join her to do […]

312, 2014

December: The Muscle Building Month For You

By |December 3rd, 2014|Fitness|0 Comments

With the post-Thanksgiving slump in effect, and impending mounds of Christmas cookies about to converge in the break room, it’s going to be difficult to maintain your usual diet and exercise routine this month! With that in mind, take the mindset that December is a whole new ballgame. Let the increase in calorie count work towards building more muscle.

The Appetizer

To start, insert a quick mini-workout into your day with the following activities:

25 lateral raises
25 push-ups
10 […]

212, 2014

Hitch Fit Competition Prep Client Overcomes Obstacles and Gets in Amazing Shape!

By |December 2nd, 2014|Before & Afters|0 Comments

I’m so proud of today’s transformation Kacee. This mother of two has been on a unique an challenging journey, a journey of becoming a stronger (not just physically, but mentally and emotionally too!) version of herself, finding the confidence that she was lacking, and discovering that if she could achieve any goal that she set her mind to! Kacee began her Hitch Fit Competition Prep journey with the goal of competing at the WBFF Kansas […]

112, 2014

Fitness Model Program client Sheds 20 pounds with Hitch Fit!

By |December 1st, 2014|Before & Afters|0 Comments

You have met today’s transformation Gina before, this little lady had gone through a Hitch Fit program during a time in her life when there were demands pulling her in all different directions! She did well on that one, but she KNEW she had more in her and wanted to push herself even further. So she tackled a 16 week Fitness Model program! Her time was not without obstacles, BUT this little lady fought for […]

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