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10 03, 2015

The Beach Body You Want

By |March 10th, 2015|Life Coaching|0 Comments

Spring is coming, and for some of us is already here! The time is now to think about your beach-ready body. But hold up – this post isn’t about the best ab-crunching techniques; it’s time to start mentally preparing yourself for the body you (think you) want. To start with, you need to find out what your end goal really is. Make sure it’s achievable! “Be a size 2” isn’t achievable for all body types [...]

9 03, 2015

Online Competition Prep Client Gets in Bikini Model Shape!

By |March 9th, 2015|Before & Afters|0 Comments

I'm so excited to share Amelia's story with you! I've known this little lady for a long time, as she's the little sister of my college best friend! So it's so awesome to be able to help her achieve her fitness goals. Amelia did a Lose Weight Feel Great program a couple years back, and did an incredible job.  This time around she was ready for an even greater challenge, and having grown up as [...]

4 03, 2015

At Home Fitness Workout – Fast, Fun Full Body Routine!

By |March 4th, 2015|Fitness|0 Comments

At Home Fitness Workout - Try this Fast Fun Full Body Routine!  All you need for this workout (which can be done right in your home, or at the gym), are dumbbells and your body weight. You can do this workout as a circuit, move from one exercise to the next! Try it out and Pin it to Pinterest if you like it! Exercise 1: Squat to Overhead Press - Combo Movement for legs and [...]

2 03, 2015

Online Fitness Training Plan Helps Mom of 2 Lose Weight!

By |March 2nd, 2015|Before & Afters|1 Comment

  I am so proud of today's transformation Jamie from Tennessee! Jamie is a 38 year old, working, mother of 2 (aka...a busy woman!!) who has tried a wide variety of things to get to her fitness goals and lose those last few pounds. She was looking for an Online Fitness Training Plan that included ALL the components for transformation, not just the workouts, not just a diet to follow, not just a cardio plan, [...]

27 02, 2015

Combo Legs and Shoulders Workout Routine – At Home or the Gym!

By |February 27th, 2015|Fitness|0 Comments

New Hitch Fit Pinnable Legs and Shoulders Workout Routine! All you need for this simple At Home Workout (can also be done at the gym) are Dumbbells! Pin it if you like it!  Exercise 1: Dumbbell Squat with Overhead Press - Hold Dumbbells at shoulders, palms facing in (could do this with palms facing out and arms out to the sides). Keep feet shoulder width apart. Squat down. Keep weight on heels. Keep chest lifted. Try [...]

25 02, 2015

Strong and Sexy Arms Workout – Triceps Training

By |February 25th, 2015|Fitness|0 Comments

Strong and Sexy Arms Workout - Triceps If you are looking for an Arm Workout specifically for the Triceps, try this one out!  Watch the video demonstration for HOW to perform each movement. Pin it if you like it!  http://youtu.be/hgZe6PqeyFo?list=PLWa7uu1JiPhfgkgrjbQ3Ttx-KCs4YISpF TRICEP EXERCISES - Equipment - Cable Machine/S-Bar/Bench Perform this workout as a circuit: Exercise 1: Cable Overhead Rope Extension on Exercise Ball - Perform 3-4 sets of 8-12 Repetitions Exercise 2: Reverse Grip Triceps Pressdown [...]

24 02, 2015

Christian Fitness – You Are Enough!

By |February 24th, 2015|Faith and Spirit|0 Comments

Christian Fitness - You Are Enough! Day 202 from A Daily Dose of Hitch Fit: 365 Days of Inspiration by Diana Chaloux - LaCerte "But He said to me, "My grace is sufficient for you, for my power is made perfect in weakness. Therefore I will boast all the more gladly about my weaknesses, so that Christ's power may rest on me." - 2 Corinthians 12:9 NIV  We all have insecurities an times of self-doubt. [...]

23 02, 2015

How To Lose 20 Pounds with Online Fitness Coaching!

By |February 23rd, 2015|Before & Afters|0 Comments

Find out How to Lose 20 Pounds like Online Fitness Coaching Client Kellye!  I am so happy to be sharing Kellye's story with you today! She was no stranger to Hitch Fit Online Fitness Programs, as she has seen a friend go through our process successfully. She wasn't ready for her transformation quite yet though. It was a couple years before her time was right, when she was ready to take make the changes. Kellye suffered [...]

18 02, 2015

Garcinia Cambogia SCAM ALERT- Steals Hitch Fit Image

By |February 18th, 2015|News|0 Comments

SCAM ALERT We found Multiple Sites that are selling this New Magic Weight Loss Pill Called Garcinia Cambogia that decided to steal Our Before and After Picture of Brandi Wisdom to sell their product, so we exposed them on Fox 4 News here in Kansas City.   https://www.youtube.com/watch?v=EYXZC4b4s9Y

17 02, 2015

Fast Leg Shaping Workout You Can Do Anywhere!

By |February 17th, 2015|Fitness|1 Comment

New Hitch Fit Pinnable Workout Routine! You won't need a lot of time, space, or fancy equipment to do this fast leg shaping workout. You can do it anywhere, home, gym or outdoors at the park! For added difficulty you can hold dumbbells for extra resistance for the strength training movements.  Do this Leg Toning Workout as a Circuit! Leg Exercise 1: Alternating Side Lunge - Take a big step out to the side, bending [...]