Build bigger and stronger forearms with this dumbbell forearm curl!
Build bigger and stronger forearms with this straight bar forearm curl!
Learn the proper way to perform pull ups!
Fit over 60! Before and After Weight Loss of Donna! I can't tell you how often I hear from women in their 40's, 50's and 60's wondering if they would be capable of undergoing transformation because of their age. I've said it once, I'll say it again...it is never too late to take charge of your health and fitness and start making healthy positive changes to your eating and exercise habits!! And today I'll back [...]
A great exercise to strengthen your lower back!
Great exercise to work your lower abdominals and hip flexor!
Learn how to work your upper abs the right way with decline crunches.
Learn how to do proper ball crunches with fitness training training expert Diana Chaloux Lacerte!