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17 06, 2015

Hitch Fit Healthy Eating Class – June 20, 2015

By |June 17th, 2015|News|0 Comments

The Hitch Fit Healthy Eating Class with our Overland Park, KS neighbor Whole Foods Market will be held on Saturday June 20, 2015 at the Whole Foods Cooking Studio ( next door to the Hitch Fit Gym Overland Park). Space is limited! Class will be held from 12 - 2 p.m. 91st & Metcalf - Overland Park, KS 7431 W. 91st St. Overland Park, KS 66212 Come to learn about the following topics with Hitch [...]

15 06, 2015

Couples Fitness Plan Reignites Passion for Healthy Living!

By |June 15th, 2015|Couples Weight Loss Success Stories|0 Comments

Couples Fitness Plan Reignites Passion for Healthy Living for this Hitch Fit Online Client!  Amy's Stats:  Starting weight: 132 lbs Ending weight: 117 Starting waist measurement: 30 inches Ending waist measurement: 27 inches Starting hip measurement: 38.75 inches Ending hip measurement 34.75 inches Amy's Story:  I have always loved working out and looked into a Hitch Fit program, because I wanted to take my fitness to the next level. I wasn’t exactly sure what that [...]

15 06, 2015

Top Fitness Apps To Keep You In Check

By |June 15th, 2015|Fitness|0 Comments

In today’s technologically advanced society, there’s an app for just about everything! Fitness is certainly no stranger to the app world. Whether you’re looking for playlists, calorie counters, or words of encouragement… “There’s an app for that!” We’ll dive into the top 5 fitness apps that are out in smart phone cyberland. They are listed here in no particular order. Sworkit This app is fantastic for those days you just can’t seem to squeeze in time [...]

8 06, 2015

Fit and Fabulous at 60! RAW – REAL – POWERFUL INSPIRATION

By |June 8th, 2015|Before & Afters|0 Comments

Fit and Fabulous at 60! RAW - REAL - POWERFUL INSPIRATION TEAR JERKER ALERT!! Today's transformation feature is an update on a Hitch Fit client that you may be familiar with. This is truly one of the most raw, real and inspiring stories we have ever shared on the Hitch Fit website. To be honest, I can't read this one without tearing up, because I remember the beginning, and I didn't realize until this feature, [...]

7 06, 2015

5 Reasons To Start Meditating Today

By |June 7th, 2015|Faith and Spirit|0 Comments

Reduce Stress By training your mind to be calm and quiet, you have a shot at combating stress before it even starts. The best time to fit in meditation is in the morning. Take some time before you hit the computer, or even your morning cup of joe, and sit in quiet solace. This action, when participated in daily, can decrease your levels of cortisol, a stress hormone, making your day so much breezier! Lose [...]

3 06, 2015

6 Alternatives To Sugary Summer Soda

By |June 3rd, 2015|Nutrition|0 Comments

  It’s summer! Everybody is hittin’ the beach with their favorite soda or pop in hand. Although the temperatures are climbing, your calorie intake doesn’t have to! Check out these sweet alternatives we’ve culminated to your go-to thirst-quenching beverage. Low-Sugar Lemonade: There are great recipes that substitute all kinds of ingredients for sugar. Check out this one in particular that substitutes unsweetened applesauce. Nice! Pineapple Coconut Water: Now this one is a definite beach drink! [...]

2 06, 2015

Vegan Weight Loss Plan Works for this Australia Mom Post Pregnancy!

By |June 2nd, 2015|Vegetarian Weight Loss Success Stories|0 Comments

Vegan Weight Loss Plan Works for this Australia Mom Post Pregnancy!  I'm SO proud of today's transformation, Manolita, one of our Australian Online Personal Training Clients! Getting back in shape Post Pregnancy is not an easy thing to do, but she was determined to make the healthy changes and choices to get herself there! Manolita is a Vegan, so we created a vegan nutrition plan for her that would also work for her post pregnancy [...]

28 05, 2015

Get Happy And Healthy By Releasing The Kid Inside You

By |May 28th, 2015|Life Coaching|0 Comments

We’ve all seen the toddlers at the park. While you are out there running laps to achieve your healthy goals, those crazy kids are zipping from the swings to the play structure and back again. You shake your head, smile, and keep on trekking. What if you joined them? Don’t be so negative! Let me show you 4 ways kids are kicking your butt when it comes to being truly happy and healthy – and [...]

26 05, 2015

Massive Arms Workout

By |May 26th, 2015|Arm Exercises|0 Comments

Massive Arms Workout How To Get Massive Arms How to Get Massive Arms Workout" with 480 reps!! Building muscle takes a ton of work and dedication as many of you know.  You have to make sure your nutrition is good but you also need to push your body to new limits!!! You will do these 6 exercises each exercise 4 sets of 20 with moderate to heavy weight. Rest between Sets is 1-2 minutes. Enjoy!!! [...]

25 05, 2015

Australia Fitness Model Client Drops Body Fat with Hitch Fit

By |May 25th, 2015|Before & Afters|0 Comments

Australia Fitness Model Client, Brooke, Drops Body Fat with Hitch Fit Online Fitness Training Plan! So proud of Hitch Fit Online Personal Training client from Australia, Brooke!! Brooke first started working with Hitch Fit in 2014 when she went through a Fitness Model plan. She came back when she was ready to step on stage and compete! In 2015, she did the Competition Prep program, and took home a 3rd and 4th place finish in [...]