3009, 2014

10 Quotes To Keep You Inspired

By |September 30th, 2014|Life Coaching|0 Comments

At Hitch Fit, we love inspiring others to get up and start moving. Fitness is our way of life, and we love to share that joy with others. Many people seem to think that there is some kind of magic formula to gaining the energy and willpower to accomplish what we and our Hitch Fit Athletes have. Not so! Some simple inspiration is all we need in most cases.

Here are 10 of our favorite inspirational […]

2909, 2014

Quick Changes For Faster Fitness Results

By |September 29th, 2014|Fitness|0 Comments

Looking to obtain faster fitness results? As you go about your workout program, it pays to look for little ways that you can create change that will not only shock your body into seeing better progress, but that will also challenge your muscles in a slightly different manner.


Always remember, if you go into the gym and perform the same workout over and over again, it’s only going to be a matter of time before you […]

2409, 2014

Transitioning Your Fitness Goals

By |September 24th, 2014|Fitness|0 Comments

With the cooler winter months now ahead, many people may start to think about switching their fitness goals around – which was geared towards fat loss during the summer – to muscle building instead for the winter.


Since you’ll be wearing more layers as you head into the winter months, if you have a few pounds of additional fat it isn’t going to be as big of a deal as during the summer when you were […]

2309, 2014

Hitch Fit Lose Weight Program Client Sheds Fat and Gets in Great Shape!

By |September 23rd, 2014|Before & Afters|0 Comments

I’ve got an awesome transformation story to share today! Stefanie is from Kansas City and was inspired by her co-worker Misty, who has been a part of the Hitch Fit family for a few years now! Stefanie had just been married, but had some greater fitness goals that she wanted to achieve, so she tackled a Hitch Fit Lose Weight program in order to achieve her goals. 12 weeks later and right before her birthday, […]

2209, 2014

Are Your Beverage Choices Preventing Fat Loss?

By |September 22nd, 2014|Nutrition|0 Comments

Seeking fat loss? If you feel like you’re on track to success because you’ve formed your very own diet plan and are making sure that no food passes your lips that isn’t allowed, you may want to do a double take and make sure that you aren’t making one other critical error: liquid calories.


The sad fact of the matter is that some people will completely ruin their fat burning results simply by drinking calories they […]

1709, 2014

Signs You May Need A Training Break

By |September 17th, 2014|Fitness|0 Comments

If you’ve been working hard in the gym and with your diet, making sure you never miss a beat, chances are you’ve had some pretty good success by now. This success may serve to further motivate you, making you want to keep up your effort full steam ahead.


But, what happens when your body doesn’t quite feel the same way?  What happens when fatigue sets in – and it isn’t just an off day? It’s everyday?


The […]

1609, 2014

Online Personal Training Client Learns BALANCE and a Healthy Lifestyle!

By |September 16th, 2014|Before & Afters|0 Comments

Magen and her husband Ken on a recent vacation! 
I am so proud of today’s transformation Magen! When this little lady first wrote to me, she was caught up in a cycle of turning to fad diets for quick scale loss, her poor body had gone through a lot, and she was taking phentermine regularly (which I’m so proud of her for getting off of this right away when she began!). We knew that we may […]

1509, 2014

The Best Ways To Keep Yourself Accountable On Your Workout Program

By |September 15th, 2014|Fitness|0 Comments

Do you find that after you start up on a fresh new diet or workout program, it’s only two weeks in and you’ve fallen off the bandwagon already?


For many people, staying accountable is the hardest part of success. They have the best of intensions when they first start out but then ‘life’ happens and before they know it, they just aren’t on track any longer on that workout program.


So what can you do to stop […]

1009, 2014

Outdoor Activities That’ll Burn Fat Quickly

By |September 10th, 2014|Fitness|0 Comments

With the fall season now underway, many of you may be feeling a little tentative about moving back into the gym.  You loved how you could take your workouts outdoors during the summer and now that cooler weather is on the way, you don’t quite feel ready to head back inside.


The good news is that fall still offers plenty of terrific options to keep your workouts outside, burning calories while you’re at it.


Let’s walk you […]

909, 2014

Mother of two Learns Healthy Eating Habits and Sheds 25 Pounds

By |September 9th, 2014|Before & Afters|0 Comments

I’ve got an awesome mom transformation to share today! Kristina is a mother of 2 who wanted to get herself to a healthier place, learn healthy eating habits and also be a good example for her children! She learned how to eat frequently to fuel her body and shed the fat! Another inspiration for the moms out there, Kristina shed 25 pounds throughout the course of her Hitch Fit Lose Weight Program. Awesome job Kristina!

Kristina’s […]

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