Hitch Fit Blog
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Lose Weight with Our Top 10 Favorite Super Foods!
During an energetic, high-intensity workout, you may feel like Superman or Superwoman—but did you know you can also feel this same way when eating? That’s right!! There are 10 super foods that we love to eat—and we guarantee that they will make...
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The Shocking Benefits of Stretching
How an extra 5 minutes of stretching can literally help you shed those pounds!!! With so much focus on the building of muscles and loss of body fat, we often forget about the importance of stretching. After all, we go to the gym to get fit, don’t...
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Some Like It Hot: The Bikram Yoga Obsession
By mid-August, most of us have had our fill of the summer heat. It’s been an especially scorching and dry past few months and exercising outside has either been painfully difficult or strictly out of the question. There are some people, however,...
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5 Tips for Ordering Healthy Food at a Restaurant
Going out to eat is always a fun experience—you get to dress up, get out of the house and enjoy time with friends and family for a few hours. What’s not to love about going to your favorite restaurant? But the restaurant experience is very different...
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Hitch Fit Beatboxing for Your Entertainment!!
Meet Esalaah (full name: Elijah Salaah). He has been beatboxing his heart out for a little over 20 years and has become one of the best in the business. But there’s more to Esalaah than meets the eye—he’s also a huge fan of Hitch Fit!!! As...
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Hitch Fit Body and Health Confessions: What’s More Important—Scale Weight or Body Fat Percentage?
Hitch Fit clients have been asking the question for years—what should I focus on more: scale weight or body fat percentage? In today’s society, people trying to lose weight seem to focus so much on what the scale says. But just because your body...
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Why We’re Going Nuts for Almond Milk
Alternative milk products are becoming more and more popular. Many people look to non-dairy options mainly due to lactose intolerance or because of the tremendous health benefits they have to offer. And although there are a number of cow milk alternatives...
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Slim Down, Tone Up: Yoga’s Amazing Muscle-Building Abilities
Yoga is known for being great for the body and soul, but what if you’re not seeking that spiritual enlightenment that often comes with it? Holding all of those positions (that are similar to lunges and other strength training exercises) helps build...
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Are High Heels Bad For You?
...And 4 Big Reasons We Need to Kick the High Heel Habit Every woman has ‘em: Those beautiful heels you adore, but can only wear for an hour or two before they kill your feet. Many women wear 4 inch (and maybe even 6 inch!) heels throughout...
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Kim Kardashian’s Skin Secrets Revealed
There’s no denying it: Kim Kardashian is a beauty icon all over the world. She’s known for two things: her, um...backside and her beautiful, glowing skin. In a YouTube interview, she gave away some of her biggest beauty secrets. Ready to get filled...
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