How to do squats using a Smith machine the right way!
Strengthen legs with reverse leg lifts laying on the ground!
Strengthen legs and lower body using ball squats with dumbbells!
Illustrating how to do standing sumo squats to build lower body strength!
Illustrating how to do squats to lunges to build legs strength!
Illustrating how to do proper hip thrusts!
How to do squats the right way using dumbbells!
Great exercise to strengthen upper and lower legs using dumbbells!