Hitch Fit Blog

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    Hitch Fit Clients Builds Muscle and Losses Fat in 14 weeks

        Weight: 167.0 lbs Hip Measurement: 36.0” Waist Measurement: 30.5” Chest Measurement: 41.5” Body Fat Percentage: 10% My numbers before Hitchfit:  Weight: 174.2 lbs Hip Measurement: 37.5” Waist Measurement: 34” Chest...

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    Hitch Fit Online Fitness Model Program Client Sheds 25 Pounds and 12.4% Body Fat!

    I'm so thrilled to share Sonya's story with you today! As Sonya is approaching a milestone in her life, her 50th birthday, she was getting tired of the way she was feeling, like she was losing the vibrant girl which had always been a part of her....

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    Triathlons: The Cure for Chronic Pain?

    It’s no mystery that athletes who continually push the boundaries of fitness are stronger than the rest of us. But does this mean they are able to tolerate higher levels of pain overall? This question has pried at the minds of researches for quite some...

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    Fitness Modeling: What’s it all about?

    More than Just a Runway Fitness modeling isn’t just about the photos or the walk down an aisle for a few judges. This endeavor is a lifestyle, a career, and an entire life change. The focus isn’t on how large your muscles are or how good you can...

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    James Michener Takes his Body to a Wbff Pro Level Stage with Hitch Fit Competition Prep Progam

      I started my fitness journey when I was young something I owe to my parents. They instilled in myself, and my two brothers the importance of Balance in Life. You work hard but include your Faith, Family, Friends and time for ones self doing...

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    Motivation in Multiples: How Groups Can Boost Your Fitness Pursuits

    We have posted many a blog surrounding the topic of motivation. This may seem redundant, but once you start a specified fitness routine, you understand the need for motivational tactics! Today we’re discussing the value of multiples. Similar to...

  • Stacie B. Before and After Front

    Hitch Fit Online Personal Training Client Gets in HOT Fitness Model Shape!

    I've got a wonderful transformation to share today!! Stacie wanted to go from good to GREAT as far as her fitness level was concerned (she's got a wedding coming up!!) so she tackled the Hitch Fit Fitness Model Program to challenge herself and achieve...

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    Hitch Fit in Haiti – Diana’s Recent Trip with Love in Motion

      I recently returned from a trip to Haiti with a group called Love in Motion from Monadnock Bible Conference in Jaffrey, NH. This is my second trip to Haiti with this organization and both experiences have been so incredible! Love in Motion is...

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    Turkey Time!

    Looking longingly at all of the great recipes on the internet for Thanksgiving this year? Me too! The key to getting through your classic food-infested holidays is to enjoy them in moderation. Don’t choose this time to splurge, promising to get...

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    Fitness and NASCAR Racing

    How in the world can fitness be tied to NASCAR, you ask? Jimmie Johnson tells all to Sporting News on November 13th. This 38 year old is speeding ahead to match and beat legends like Richard Petty and Dale Earnhardt with a sixth Cup title seemingly...

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    5 Foods You May Think are Healthy

    With the influx of healthy individuals looking for great fast food options, there are some factors to still consider. These options may seem healthy – but really aren’t! Check out this list of “no-no’s”, and make sure you’re avoiding them...

 
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