1009, 2014

Outdoor Activities That’ll Burn Fat Quickly

By |September 10th, 2014|Fitness|0 Comments

With the fall season now underway, many of you may be feeling a little tentative about moving back into the gym.  You loved how you could take your workouts outdoors during the summer and now that cooler weather is on the way, you don’t quite feel ready to head back inside.

 

The good news is that fall still offers plenty of terrific options to keep your workouts outside, burning calories while you’re at it.

 

Let’s walk you […]

909, 2014

Mother of two Learns Healthy Eating Habits and Sheds 25 Pounds

By |September 9th, 2014|Before & Afters|0 Comments

I’ve got an awesome mom transformation to share today! Kristina is a mother of 2 who wanted to get herself to a healthier place, learn healthy eating habits and also be a good example for her children! She learned how to eat frequently to fuel her body and shed the fat! Another inspiration for the moms out there, Kristina shed 25 pounds throughout the course of her Hitch Fit Lose Weight Program. Awesome job Kristina!

Kristina’s […]

809, 2014

How To Get Back Into Your Workouts After A Summer Away

By |September 8th, 2014|Fitness|0 Comments

If you’ve just taken the summer away from your workouts, either intentionally because you wanted to be outside more often or just because that’s how it ended up with how often you got away for weekends or summer events, you now face the fact it’s time to get back into a more normal routine and head back for the fall and winter months ahead.

 

This could bring some feelings of anxiety. You are quite sure you […]

409, 2014

Hitch Fit Helps Online Personal Training Client Lose 20 Pounds of Fat!

By |September 4th, 2014|Before & Afters|0 Comments

Lindsay is such an inspiration and I’m so glad to be sharing her story! After having to suffer the loss of a miscarriage, Lindsay struggled with depression and needed to find a way to get back to herself and a healthy lifestyle, she was inspired by Trisha’s story  she decided to tackle a Hitch Fit Bikini Model program. Lindsay did have a few setbacks during her transformation, but even with bumps in the road and […]

209, 2014

How a Mother of Two Shed 20 Pounds of Fat and Conquered Stress

By |September 2nd, 2014|Before & Afters|0 Comments

Today’s transformation Sara has faced her share of stressful times over the last couple of years. This mother of 2 moved to Louisiana with her hubby Mark (who Micah and I had the chance to get to know during his time in Kansas City at KCTV5, a great supporter of Hitch Fit!) and found out shortly after that her sister was fighting a battle with a rare form of cancer. Sara used this program to […]

209, 2014

Get Ripped 6 Pack Abs and Drop your Mile Time

By |September 2nd, 2014|Before & Afters|0 Comments

 

Jamie Got Ripped 6 Pack Abs and Dropped His Mile Time
I want to give a special thank you to Micah LaCerte at Hitch Fit for coaching me through a 16 week weight loss program. During the 16 weeks I trained online with Micah, I decreased my body weight by 30.7 pounds, from 222.4 pounds to 191.7 pounds. The program, while challenging, was both enjoyable and rewarding.

I came to Micah after gaining 40 pounds working my […]

2908, 2014

Hitch Fit Overland Park Personal Training Grand Opening

By |August 29th, 2014|News|0 Comments

 

Hitch Fit Overland Park Personal Training Grand Opening

We are so happy to be opening the New Hitch Fit location in Overland Park and thankful for Kctv5 to stop by and give the tour

We are located next to Whole Foods off 91st and Metcalf.. Stop by and check it out anytime as well as meet the amazing Hitch Fit Transformers!!

7431 w. 91st Street

Overland Park, Ks. 66212

Meet the Overland Park Transformers

http://hitchfitgym.com/

2107, 2014

This Mother of TWO Shed Body Fat Post Pregnancy

By |July 21st, 2014|Before & Afters|0 Comments

I’ve got another awesome MOM transformation to share today!! I just love it when these busy moms decide that they are going to commit to getting to a healthier place in life, not just for themselves, but for their families too! Jancy (who I might add has ALREADY inspired several people to begin transformation) was inspired by Amy Gipson and Dena Price! She wanted to shed body fat post pregnancy, after seeing that they could […]

1707, 2014

Uk Mans 100lb Weight Loss Journey with Hitch Fit

By |July 17th, 2014|Before & Afters|0 Comments

 

Uk Mans 100lb Weight Loss Journey with Hitch Fit
What an Amazing year Tarran had.  In one year he dropped 100 lbs. His first emailed was titled “I want to be Hitch Fit”.  Well buddy you got Hitch Fit.. Amazing Job.    No fat burners, no crash diets.  He did it through Hard work , Proper Nutrition and Positive Lifestyle.  His goals were to lose 50 lbs and get his belly down to 33″ , Once […]

1707, 2014

Sexy Fit Summit Interview

By |July 17th, 2014|News|0 Comments

I am so excited. I knew I had to share this with you! It’s really cool.

I was recently interviewed for the Sexyfit summit, which features experts in nutrition, fitness and accountability to help you achieve a healthier, happier and sexier lifestyle.

We are bombarded by conflicting information about health and fitness. We often get confused with what is actually healthy. But all we want to know is how to look good in and out of our […]

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