Hitchfit custom workout and custom nutrition Hitchfit custom workout and custom nutrition
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30 05, 2016

Smith Machine Squat

By |May 30th, 2016|Leg Workouts|0 Comments

How to do squats using a Smith machine the right way!

30 05, 2016

Reverse Leg Lift

By |May 30th, 2016|Leg Workouts|0 Comments

Strengthen legs with reverse leg lifts laying on the ground!

30 05, 2016

Step Up

By |May 30th, 2016|Leg Workouts|0 Comments

How to build leg strength doing step ups!

30 05, 2016

Ball Squat

By |May 30th, 2016|Leg Workouts|0 Comments

Strengthen legs and lower body using ball squats with dumbbells!

30 05, 2016

Sumo Squat

By |May 30th, 2016|Leg Workouts|0 Comments

Illustrating how to do standing sumo squats to build lower body strength!

30 05, 2016

Squat To Lunge

By |May 30th, 2016|Leg Workouts|0 Comments

Illustrating how to do squats to lunges to build legs strength!

30 05, 2016

Hip Thrusts

By |May 30th, 2016|Leg Workouts|0 Comments

Illustrating how to do proper hip thrusts!

30 05, 2016

Dumbbell Squat

By |May 30th, 2016|Leg Workouts|0 Comments

How to do squats the right way using dumbbells!

30 05, 2016

Sit Squat

By |May 30th, 2016|Leg Workouts|0 Comments

Great exercise to strengthen upper and lower legs using dumbbells!

30 05, 2016

Lunge

By |May 30th, 2016|Leg Workouts|0 Comments

How to perform lunges using dumbbells to strengthen and build legs!