Accountability is essential for so many efforts in our daily lives. Whether you’re looking to quit smoking, save money, lower your caffeine intake, or read a book by a certain date, you need a bit of help along the way. Book clubs keep you on track with the group’s chosen reading material, support groups help those trying to eliminate cigarettes from their lives, and financial advisors are available to show you just how easy it […]
For a booty blasting workout, easy to do at home, try these four GREAT GLUTE EXERCISES!
1. DONKEY KICK
Can be done with body weight only or for greater challenge and resistance, hold an 8-20 pound dumbbell behind the knee. For comfort, place a towel between your knee and the weight.
Start on the floor on hands and knees. If adding resistance, place the weight behind one knee and squeeze it firmly. Keep hips in alignment throughout the entire […]
Weight training is more essential to your overall fitness than you think. There are many reasons that people don’t think it’s needed, and therefore stick to their regular cardio routine. Take a look at these 3 excuses for not implementing weight training, and why they are completely invalid.
Excuse #1: I Don’t Need To Look Like A Body Builder
Many people think weight training is just for those who want to bulk up and pretend they are […]
I’ve got an awesome client update to share with you today! It’s been nearly 2 years since Vickie shed 29 pounds with her Hitch Fit Online Fitness Program – the Lose Weight Feel Great option. (CHECK OUT HER FIRST TRANSFORMATION HERE) We checked in with Vickie to see how she’s doing now, and this 60 years of age grandmother is kicking butt and taking names! She has now shed a total of 40 pounds and […]
Today’s transformation story is Monica, one of our Online Personal Training clients from BRAZIL. Back in 2011 she searched the web for the “best online personal training program” and found Hitch Fit! I made a Hitch Fit Fitness Model Program for her all those years ago, but life got in the way and she full off track and wasn’t able to complete it. Fast forward to 2014, Monica was finally at a place in her […]
What is your ultimate health and fitness goal? Not simple goals such as “I want to walk on my treadmill every day,” but your giant whale of a goal? Think about that seemingly impossible dream up there on a spotlighted pedestal. That’s a pretty gorgeous looking goal, isn’t it?
It’s within your grasp. All you have to do is take it off that pedestal, and bring it down to your level! With a little bit of […]
We all need a little inspiration! Some need it daily, and others just every once in awhile. It’s time to get on fire about your body’s health! Here are eight fantastic fitness quotes from famous individuals. Let them seep into your brain, and encourage you to take action.
“If I’d known I was going to live this long, I’d have taken better care of myself.” – Eubie Blake
A pianist as well as composer, Blake lived from 1887 […]
Living a healthy and fit life is an accomplishment! Therefore, it’s only proper to celebrate it now and then. Rewards not only ensure you reach a specific point in your goal pursuit, but it also keeps up your motivation, giving you a happy spot in all that hard work. However, many of us make the mistake of choosing rewards that send us back down the path of sluggishness and poor diets. Check out these great […]
Eda-what? This weird green bean is more than meets the eye. The classic soy appetizer at many sushi restaurants, Edamame, is a green soybean, and generally served boiled. Quite simple to prepare, the health benefits of this amazing legume are far more than simple. In just one serving of approximately ½ cup, you’ll find the following:
11 grams of protein
5 grams of fat
15 milligrams of sodium
5 grams of polyunsaturated fat
5 grams of monounsaturated fat
13 grams […]
Today’s transformation Amy is going to be a great inspiration to the moms out there who are wanting to get their body back post pregnancy! 6 months after the birth of her fourth child, Amy came to Hitch Fit ready to get back in shape. It’s not an easy thing when you have FOUR young children! Life is extremely busy! But Amy knew that her health and being a healthy example for her children was […]