2908, 2014

Hitch Fit Overland Park Personal Training Grand Opening


Hitch Fit Overland Park Personal Training Grand Opening

We are so happy to be opening the New Hitch Fit location in Overland Park and thankful for Kctv5 to stop by and give the tour

We are located […]

1707, 2014

Sexy Fit Summit Interview

I am so excited. I knew I had to share this with you! It’s really cool.

I was recently interviewed for the Sexyfit summit, which features experts in nutrition, fitness and accountability to help you achieve […]

307, 2014

Online Personal Training Program SALE!! July 3 – 4 Save $50 off Hitch Fit !

You’ve seen the Transformations! You’ve read the inspiring stories of our clients from around the globe! If you are ready for your transformation now is the time! Our annual 4th of July SALE is going […]

1106, 2014

Hitch Fit is Expanding!! New Overland Park Personal Training Studio!


We are so Proud to announce we will be opening our 2nd Hitch Fit Location , this one is located in Johnson County off 91st/Metcalf Street connected to the Whole Foods!! We have worked hard […]

502, 2014

Hitch Fit Hits 5 Year Anniversary

So proud to Announce that today Hits Hitch Fit’s 5 year Anniversary.  What an amazing road it has been so far.  We started Hitch Fit with the intension of helping as many people as we […]

912, 2013

Triathlons: The Cure for Chronic Pain?

It’s no mystery that athletes who continually push the boundaries of fitness are stronger than the rest of us. But does this mean they are able to tolerate higher levels of pain overall? This question […]

2311, 2013

Hitch Fit in Haiti – Diana’s Recent Trip with Love in Motion


I recently returned from a trip to Haiti with a group called Love in Motion from Monadnock Bible Conference in Jaffrey, NH. This is my second trip to Haiti with this organization and both experiences […]

1511, 2013

Fitness and NASCAR Racing

How in the world can fitness be tied to NASCAR, you ask? Jimmie Johnson tells all to Sporting News on November 13th. This 38 year old is speeding ahead to match and beat legends like […]

1010, 2013

The 5 Best Fitness Trends of 2013


Fitness kicks are the wave of every future, and this year is certainly no exception. There have been a multitude of fitness trends to hit gyms, clubs and even homes!

1.       Boot Camps

This new fitness trend […]

2309, 2013

Full Body Home Hitch Fit Workouts

Full Body Home Hitch Fit Workouts
Had the awesome opportunity of Kctv 5 “Better Kc” to come into our home and we showed then a full body workout using things around the house like soup cans […]

504, 2013

Hitch Fits New Book 365 Days of Inspiration

Hitch Fits New Book 365 Days of Inspiration

Are you ready to lead your most fit and healthy life?

This book contains 365 days of inspirational daily readings to help you improve physically, mentally, emotionally and spiritually.The […]

404, 2013

NEW BOOK – A Daily Dose of Hitch Fit – 365 Days of Inspiration

Our Latest Book is now available!!!

Click on the Book Below to get your copy!!


Are you ready to lead your most fit and healthy life?

This book contains 365 days of inspirational daily readings to help you […]

2303, 2013

Diana’s Cover of Kansas City Fitness Magazine is Out!!

I am SO excited to announce that the latest issue of Kansas City Fitness Magazine is OUT!! And I’m HONORED to have the opportunity to be featured as this month’s cover girl!! What an awesome […]

2003, 2013

INK Magazine Athlete Feature Opportunity & Online Voting Competition for WBFF Kansas City!

We are pleased to announce that for the WBFF Central US Championships 2013 we will once again be teaming up with INK Magazine in Kansas City to offer a unique exposure opportunity for all athletes […]

703, 2013

Get A Hot Body for Summer With Hitch Fit

Hitch Fit on Better Kc 3-7-13

Get a Hot Body for the Summer with Hitch Fit


Bicep Curls

Sumo Squats

Shoulder Press

703, 2013

Couples Transformations on Kansas City Tv 5 “Better Kc”

Hitch Fit on Better Kc, Kctv 5.

Couples Transformations with Diana and Micah LaCerte

1802, 2013

Hitch Fit On the Show Better KC Discussing Couples Transformation

2601, 2013

WBFF Central Championships Fitness Show – Coming Back to Kansas City May 25, 2013!!


When:  Saturday May 25, 2013

Where: Midland Theatre – Downtown Kansas City

PRE JUDGING will be in the morning EVENING FINALS will be at night – these are considered TWO SEPARATE […]

701, 2013

Hitch Fit will be on Fox4 News in Kansas City Tuesday Morning 8:50am- TUNE IN


Wanted to give everyone living in the Kansas City area a quick update.  Diana and myself will be on Fox 4 News Tomorrow Tuesday Jan 8th at 8:50am.  We will be discussing some healthy foods […]

2812, 2012

Do Fitness New Year’s Resolutions Really Work?

A New Year means a lot of things; it means you need to get a new calendar, wipe your slate clean and possibly come up with a New Year’s resolution.  New Year’s resolutions can be […]