Life Coaching

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    Hitch Fit on How to Set Realistic Goals

    Starting a new fitness or nutritional routine seems so easy and exciting. Finishing those goals, however, is a whole different ball game. It requires endurance, patience, and a commitment to keep going long after you’re tired or bored. The key to...

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    Mood-Boosting Workouts To Get You Happy And Healthy

    Exercise and an uplifted mood are inextricably linked. Along with the fantastic benefits your body receives from cardio and strength training, the mind is also aided. Chemicals that are responsible for the warm and fuzzy feelings are enhanced when...

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    Motivational Tactics You Never Thought Would Work

    It’s hard to get going sometimes! Once those winter months hit, and the light of day disappears as quickly as Girl Scout cookies in an office building, you need some serious motivation to even consider getting up early to work out. Here are some...

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    16 Motivational Quotes To Kick Your Motivation Into High Gear

    Setting goals is essential to success in any endeavor. Take a look at the following quotes from those who learned the art of planning, and found success. Robert L. Schwartz : “The entrepreneur is essentially a visualizer and actualizer… He...

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    Get Serious About Fitness With Hitch Fit

    The time has come to get serious about fitness! No more 20- minute exercises here, and short jaunts down the block there; this post is here to motivate you to make today the start of a brand new you. Fitness is so much more than a number on a scale,...

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    11 Ways To Stay Positive

    As fall turns to winter, the days get shorter, surrounding us in darkness. It’s dark when you leave for work in the morning, and dark when you head back home at night. Don’t let the weather outside get you down! Check out these 11 habits for staying...

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    Hitch Fit Helps You Jump Into Fall Fitness

    Don’t make like a bear and head for hibernation the minute that weather finally turns icy. Fall is the perfect time to kick your fitness routine (or lack thereof) into high gear! Fall and winter months create the perfect situation to lose your momentum,...

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    Sleep Habits For Happy Healthy People

    Good sleep is foundational for individuals to get, and stay, healthy. Many people suffer from chronic sleep deprivation and don’t even know it! Not only can this lead to a consistent tired feeling, but can weaken your immune system, impair memory...

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    Top Ways To Be Your Own Guru

    First, just what is a guru? The best definition is an influential teacher; one with the ability to force others to see their own strengths. Think Ghandi or even Yoda. The kinds of leaders that challenge us daily to see our limitations and inspire...

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    Hitch Fit On Pursuing A Happy Friday!

    This classic phrase needs some backup! Not just for today’s inspiration, but for you to carry with you all week long. Happiness is no easy task, and simply taking a walk today does not always prove to provide one’s self with that immediate spike...

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    One Simple Phrase To Keep You Going

    If You Start Something – Finish It This one matra can mean the difference between getting in shape, and getting your body to its healthiest, happiest place. It can mean the difference between eating less sugar, and eating a completely nutritious...

 
Hitch Fit Black Friday 11/2014!