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New Year, New You

2016 has arrived in all its glory! Now that you've had time to celebrate, make resolutions, settle down, and break 1 or 2 of those classic New Year resolutions, let's talk about YOU. Every new year [...]

Will I be Successful at Hitch Fit? Find out What Grade you Get

The Question Most Clients Ask themselves before starting is  Will I Be Successful with Hitch Fit? . Below we Break it down so you can decide for yourself. Starting a Transformation can be very intimidating both [...]

The Cure For The Common Headache

You may not realize it, but exercising actually helps with curing a headache. Those head-splitting pains that just don’t seem to go away can easily be relieved by implementing some basic fitness tips into your [...]

Find Your Purpose!

For many of us, struggle seems to be a part of our daily routine. Much like our morning coffee, or daily Hitch Fit email of encouragement, tough days and troubling situations occur more frequently than we would [...]

Get Happy And Healthy By Releasing The Kid Inside You

We’ve all seen the toddlers at the park. While you are out there running laps to achieve your healthy goals, those crazy kids are zipping from the swings to the play structure and back again. [...]

6 Ways To Get Happy In 10 Minutes Or Less

What if getting to your happy place only took you ten minutes? Happiness is sought after by every individual, virtually every day. There are self-help books, thousands of blogs, and hundreds of seminars dedicated to [...]

The Price is Right – “Aha” Moment that changed a life

The Price is Right - "Aha" Moment that changed the life of Hitch Fit co-owner Diana Chaloux - LaCerte!    March 17, 1998 is a day that I will never forget. It's a day that [...]

The Beach Body You Want

Beach Body Weight Loss Plans Spring is here! The time is now to think about your beach-ready body. But hold up – this post isn’t about the best ab-crunching techniques; it’s time to [...]

Relax Into A Healthier You

Relaxation is certainly not a word most would associate with a fitness regiment, but it’s definitely essential! Getting fit isn’t just about pushing your limits and eating well; it’s also about taking time to keep [...]

7 Ways To Bring Balance To Your Life

Balance is quite a broad idea, so let’s break it down into some bite-sized pieces, shall we?  The balance we’re talking about today isn’t that of seasoned ballerinas, but of individuals who seem to have [...]

Hitch Fit: Why Accountability?

Accountability is essential for so many efforts in our daily lives. Whether you’re looking to quit smoking, save money, lower your caffeine intake, or read a book by a certain date, you need a bit [...]

Your Personal Pedestal

  What is your ultimate health and fitness goal? Not simple goals such as “I want to walk on my treadmill every day,” but your giant whale of a goal? Think about that seemingly impossible [...]

Choosing The Best Rewards For Your Accomplishments

Living a healthy and fit life is an accomplishment! Therefore, it’s only proper to celebrate it now and then. Rewards not only ensure you reach a specific point in your goal pursuit, but it also [...]

How You Can Benefit From Time Management

There are so many ways to waste time these days, isn’t there? Smart phones have taken time-wasting to an entirely new level. Texts, games, apps, and the like may seem to only take a few [...]

New Year’s Resolutions 2016 – Tips for your BEST list!

New Years Resolutions 2016 New Year's Resolutions 2016 - Tips for your BEST List!  New Year’s Eve brings the ever-popular, seldom-accomplished resolutions list. Before you settle on your 2016 resolutions, check out our [...]

Get Serious About Fitness With The Best Online Trainers

The time has come to get serious about fitness! No more 20- minute exercises here, and short jaunts down the block there; this post is here to motivate you to make today the start of [...]

Habits For Happy Healthy People: Your How-To Sleep Guide

Good sleep is foundational for individuals to get, and stay, healthy. Many people suffer from chronic sleep deprivation and don’t even know it! Not only can this lead to a consistent tired feeling, but can [...]

Top Ways To Be Your Own Guru

First, just what is a guru? The best definition is an influential teacher; one with the ability to force others to see their own strengths. Think Ghandi or even Yoda. The kinds of leaders that [...]

Hitch Fit How To Pursue A Happy Friday!

This classic phrase needs some backup! Not just for today’s inspiration, but for you to carry with you all week long. Happiness is no easy task, and simply taking a walk today does not always [...]

Hitch Fit’s 6 Habits of Incredibly Happy People

Just what is happiness, anyway?? To help you with that definition, here are some synonyms: pleasure, contentment, satisfaction, joy, cheerfulness, glee, delight, and well-being. These are all words we strive to achieve in our daily [...]