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The Secret to Making Your Fitness Goals Stick

Ok , you know it and I know it – there is no TRUE secret. But, there are some surprisingly simple ways to make your fitness goals stick! This simple, enjoyable task, involves getting your fitness and diet [...]

New Year, New You

2016 has arrived in all its glory! Now that you've had time to celebrate, make resolutions, settle down, and break 1 or 2 of those classic New Year resolutions, let's talk about YOU. Every new year [...]

Will I be Successful at Hitch Fit? Find out What Grade you Get

The Question Most Clients Ask themselves before starting is  Will I Be Successful with Hitch Fit? . Below we Break it down so you can decide for yourself. Starting a Transformation can be very intimidating both [...]

3 Simple Ways to Jump Start a Fitness Lifestyle

It’s so hard to get started, isn’t it? We have a great goal in mind, complete with healthy eating choices and a gym membership. But the motivation and that initial jump start just isn’t there. [...]

The Cure For The Common Headache

You may not realize it, but exercising actually helps with curing a headache. Those head-splitting pains that just don’t seem to go away can easily be relieved by implementing some basic fitness tips into your [...]

Find Your Purpose!

For many of us, struggle seems to be a part of our daily routine. Much like our morning coffee, or daily Hitch Fit email of encouragement, tough days and troubling situations occur more frequently than we would [...]

Get Happy And Healthy By Releasing The Kid Inside You

We’ve all seen the toddlers at the park. While you are out there running laps to achieve your healthy goals, those crazy kids are zipping from the swings to the play structure and back again. [...]

6 Ways To Get Happy In 10 Minutes Or Less

What if getting to your happy place only took you ten minutes? Happiness is sought after by every individual, virtually every day. There are self-help books, thousands of blogs, and hundreds of seminars dedicated to [...]

Hitch Fit On The Bad Workout

Ready for some encouragement today? The only “bad workout” is the one you didn’t do! Whatever activity you accomplished today is the best workout you could accomplish. Way-laid fitness plans are generally the result of [...]

Overcome Your Fitness Challenges NOW!

There are many reasons, legitimate and not, for not participating in some kind of healthy fitness. These obstacles are not just keeping you from being the weight you'd prefer - they are keeping you from [...]

From Couch Potato To Fitness Superstar

Here are some fabulous tips for the individuals who really love their sitting down time, but want to change their habits. Prepare yourself for success by packing your stuff the night before. Set out your [...]

The Price is Right – “Aha” Moment that changed a life

The Price is Right - "Aha" Moment that changed the life of Hitch Fit co-owner Diana Chaloux - LaCerte!    March 17, 1998 is a day that I will never forget. It's a day that [...]

The Beach Body You Want

Spring is coming, and for some of us is already here! The time is now to think about your beach-ready body. But hold up – this post isn’t about the best ab-crunching techniques; it’s time [...]

Relax Into A Healthier You

Relaxation is certainly not a word most would associate with a fitness regiment, but it’s definitely essential! Getting fit isn’t just about pushing your limits and eating well; it’s also about taking time to keep [...]

7 Ways To Bring Balance To Your Life

Balance is quite a broad idea, so let’s break it down into some bite-sized pieces, shall we?  The balance we’re talking about today isn’t that of seasoned ballerinas, but of individuals who seem to have [...]

How To Be A Picky Eater

I know what you’re thinking: “Isn’t being a picky eater something we’ve been taught to avoid?” Yes! However, when you’re trying to live a happy, healthy lifestyle in today’s world, being picky is your only [...]

Hitch Fit: Why Accountability?

Accountability is essential for so many efforts in our daily lives. Whether you’re looking to quit smoking, save money, lower your caffeine intake, or read a book by a certain date, you need a bit [...]

Your Personal Pedestal

  What is your ultimate health and fitness goal? Not simple goals such as “I want to walk on my treadmill every day,” but your giant whale of a goal? Think about that seemingly impossible [...]

5 Inspiring Fitness Quotes to Light Your Motivational Fire

We all need a little inspiration! Some need it daily, and others just every once in awhile. It’s time to get on fire about your body’s health! Here are eight fantastic fitness quotes from famous [...]

Choosing The Best Rewards For Your Accomplishments

Living a healthy and fit life is an accomplishment! Therefore, it’s only proper to celebrate it now and then. Rewards not only ensure you reach a specific point in your goal pursuit, but it also [...]