Life Coaching

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    Hitch Fit’s 10 Simple Ways to Find Happiness

    Happiness is everywhere, and everyone else seems to have it, right? You do too! The simplest things in life really can contribute to a happy life and joyful spirit.  If you’re having trouble determining just what those simple things are that you...

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    Hitch Fit’s 7 Ways You May Be Sabotaging Your Fitness Goals

    You eat the wrong foods, or are on a diet The wrong foods are those boxed, processed kinds with a shelf life and an ingredients list containing words you’d never be able to pronounce. Healthy, fresh food is your answer. Diets seem like a great...

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    Do you ever see someone Healthy, Fit and Happy and wish that was YOU? Here are the 5 Questions you need to Ask yourself

      Do you ever see someone Healthy, Fit and Happy and wish that was YOU?  You want the Health and Fit Body but not the work that goes with it.  This carries over to many things in life, from building a successful business to creating a beautiful...

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    Happiness: It’s for you too!

    Happiness is a choice each of us makes every minute of every day. Looking for some sure-fire ways to incorporate happiness into your life? This Hitch Fit blog post is for you! BE HAPPY: Notice the capital letters in that heading. This is vital to...

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    Competition Could be Your Best Life Move

    Many of us think of competition as a formal event you need to prep for – like the Winter Olympics. While training is definitely needed for a competition of any kind, there are ways to incorporate this kind of mentality into your everyday life. Why...

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    When Happiness and Health Collide

    January seems to end up a month of introspections. New Year’s Resolutions prompt a long – and sometimes harsh – look at ourselves. The look determines what should and shouldn’t change in our lives. Hitch Fit Athletes and Trainers are no exception! The...

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    Top Resolutions for 2014

        With a new year comes a new chapter in your life. How will you strive to make it better? Take a look at this list of top resolutions among Americans today! Lose Weight – What a great resolution!! But keep in mind the reasoning...

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    Let it Go in 2014

    LET IT GO in 2014     So when is enough enough? We all go through tough things in our lives such as personal loss, bad relationships, making poor choices, not taking care of your body, mind and soul to their top potential....

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    Motivation in Multiples: How Groups Can Boost Your Fitness Pursuits

    We have posted many a blog surrounding the topic of motivation. This may seem redundant, but once you start a specified fitness routine, you understand the need for motivational tactics! Today we’re discussing the value of multiples. Similar to...

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    The Fitness Journal – A great way to eat and exercise!

    Let’s talk about journaling. Whether you journal your thoughts, or just what you’ve done that day, journaling can be a great way to help you succeed in your Hitch Fit goals! The greatest way to help you stick to a routine of healthy eating and activity...

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    Fitness For Family; Fitness For Life

    Hitch Fit success stories, like Brandi (check out her story here), don’t just start out because they want a better body. Looks, as we all know too well, is never a lasting motivation for success in fitness. So why do these people turn to Hitch Fit for...