Life Coaching
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Let is Go in 2012.. VERY POWERFUL
We have posted this a few times in the last few years but its very powerful and helped me personally let go of many things that were preventing me from reaching my goals. In 2005 I had suffered in a car accident and hurt my back and hip very badly....
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Visualize Yourself Fit and Healthy
Lets move into a area that is far too neglected by mainstream health and fitness professionals, the mind. Most books or courses concentrate on the physical side of weight gain or weight loss and completely neglect the mental side of things. Visualization...
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Fitness of the Mind, Body and Spirit.
Fitness of the Mind Meditation, an exercise recommended for everyone, but especially those of us with hectic, stressful lifestyles, is defined as an engagement in contemplation, especially of a spiritual or devotional nature. Meditation has been...
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25 Tips to Staying Motivated
25 Tips to Maintain Your Motivation WBFF Pro Muscle Model World Champion Micah “Hitch” LaCerte It has been 2 weeks since winning the Wbff World Championships and I have been getting all sorts of questions about how I stayed so motivated with...
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Is your Mind Playing Tricks on your Weight Loss Goals?
Is Your Mind Playing Tricks? We get many emails weekly from people who are saying they have issues with staying on track, losing weight, feeling great. I think a majority of the time we are thinking about what we are eating, what we are doing for...
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