Life Coaching

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    One Simple Phrase To Keep You Going

    If You Start Something – Finish It This one matra can mean the difference between getting in shape, and getting your body to its healthiest, happiest place. It can mean the difference between eating less sugar, and eating a completely nutritious...

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    Hitch Fit’s 6 Habits of Incredibly Happy People

    Just what is happiness, anyway?? To help you with that definition, here are some synonyms: pleasure, contentment, satisfaction, joy, cheerfulness, glee, delight, and well-being. These are all words we strive to achieve in our daily lives, and often...

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    Scientifically Proven – 5 Ways To Happiness!

    Hitch Fit strives to get you in shape, but only in pursuit of a happy, healthy life. Check out the list we’ve culminated of 10 scientifically-based routes to happiness: 7 Minutes: The New York Times offers a 7 minute workout suggestion as the...

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    Get Your Mind Set On Fitness!

    For many of us, finding the energy to work out is just too much! But, it really doesn’t take the kind of energy you think to be fit. Whether you have a gym membership or not, there are opportunities for you to engage in fitness all around you! But,...

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    10 Quotes To Keep You Inspired

    At Hitch Fit, we love inspiring others to get up and start moving. Fitness is our way of life, and we love to share that joy with others. Many people seem to think that there is some kind of magic formula to gaining the energy and willpower to accomplish...

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    Hitch Fit’s 10 Simple Ways to Find Happiness

    Happiness is everywhere, and everyone else seems to have it, right? You do too! The simplest things in life really can contribute to a happy life and joyful spirit.  If you’re having trouble determining just what those simple things are that you...

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    Hitch Fit’s 7 Ways You May Be Sabotaging Your Fitness Goals

    You eat the wrong foods, or are on a diet The wrong foods are those boxed, processed kinds with a shelf life and an ingredients list containing words you’d never be able to pronounce. Healthy, fresh food is your answer. Diets seem like a great...

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    Do you ever see someone Healthy, Fit and Happy and wish that was YOU? Here are the 5 Questions you need to Ask yourself

      Do you ever see someone Healthy, Fit and Happy and wish that was YOU?  You want the Health and Fit Body but not the work that goes with it.  This carries over to many things in life, from building a successful business to creating a beautiful...

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    Happiness: It’s for you too!

    Happiness is a choice each of us makes every minute of every day. Looking for some sure-fire ways to incorporate happiness into your life? This Hitch Fit blog post is for you! BE HAPPY: Notice the capital letters in that heading. This is vital to...

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    Competition Could be Your Best Life Move

    Many of us think of competition as a formal event you need to prep for – like the Winter Olympics. While training is definitely needed for a competition of any kind, there are ways to incorporate this kind of mentality into your everyday life. Why...

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    When Happiness and Health Collide

    January seems to end up a month of introspections. New Year’s Resolutions prompt a long – and sometimes harsh – look at ourselves. The look determines what should and shouldn’t change in our lives. Hitch Fit Athletes and Trainers are no exception! The...