402, 2015

7 Ways To Bring Balance To Your Life

Balance is quite a broad idea, so let’s break it down into some bite-sized pieces, shall we?  The balance we’re talking about today isn’t that of seasoned ballerinas, but of individuals who seem to have […]

3001, 2015

How To Be A Picky Eater

I know what you’re thinking: “Isn’t being a picky eater something we’ve been taught to avoid?” Yes! However, when you’re trying to live a happy, healthy lifestyle in today’s world, being picky is your only […]

2601, 2015

Hitch Fit: Why Accountability?

Accountability is essential for so many efforts in our daily lives. Whether you’re looking to quit smoking, save money, lower your caffeine intake, or read a book by a certain date, you need a bit […]

1901, 2015

Your Personal Pedestal


What is your ultimate health and fitness goal? Not simple goals such as “I want to walk on my treadmill every day,” but your giant whale of a goal? Think about that seemingly impossible dream […]

1601, 2015

5 Inspiring Fitness Quotes to Light Your Motivational Fire

We all need a little inspiration! Some need it daily, and others just every once in awhile. It’s time to get on fire about your body’s health! Here are eight fantastic fitness quotes from famous […]

1201, 2015

Choosing The Best Rewards For Your Accomplishments

Living a healthy and fit life is an accomplishment! Therefore, it’s only proper to celebrate it now and then. Rewards not only ensure you reach a specific point in your goal pursuit, but it also […]

501, 2015

How You Can Benefit From Time Management

There are so many ways to waste time these days, isn’t there? Smart phones have taken time-wasting to an entirely new level. Texts, games, apps, and the like may seem to only take a few […]

2912, 2014

Welcome 2015: Tips For Your Best Resolutions List

New Year’s Eve brings the ever-popular, seldom-accomplished resolutions list. Before you settle on your 2015 resolutions, check out our list of factors to consider:

Be Realistic

We all know those lofty goals just aren’t going to be […]

2312, 2014

The Top 5 Motivational Tricks of Successful People


The Top 5 Motivational Tricks of Successful People

Motivation is a necessary, and oft-missing, partner to the state of being fit. Happy, healthy living doesn’t come with the snap of two fingers. It takes work; that […]

2012, 2014

Hitch Fit on How to Set Realistic Goals

Starting a new fitness or nutritional routine seems so easy and exciting. Finishing those goals, however, is a whole different ball game. It requires endurance, patience, and a commitment to keep going long after you’re […]

912, 2014

Mood-Boosting Workouts To Get You Happy And Healthy

Exercise and an uplifted mood are inextricably linked. Along with the fantastic benefits your body receives from cardio and strength training, the mind is also aided. Chemicals that are responsible for the warm and fuzzy […]

712, 2014

Motivational Tactics You Never Thought Would Work

It’s hard to get going sometimes! Once those winter months hit, and the light of day disappears as quickly as Girl Scout cookies in an office building, you need some serious motivation to even consider […]

112, 2014

16 Motivational Quotes To Kick Your Motivation Into High Gear

Setting goals is essential to success in any endeavor. Take a look at the following quotes from those who learned the art of planning, and found success.

Robert L. Schwartz : “The entrepreneur is essentially a […]

2111, 2014

Get Serious About Fitness With The Best Online Trainers

The time has come to get serious about fitness! No more 20- minute exercises here, and short jaunts down the block there; this post is here to motivate you to make today the start of […]

1311, 2014

11 Ways To Stay Positive

As fall turns to winter, the days get shorter, surrounding us in darkness. It’s dark when you leave for work in the morning, and dark when you head back home at night. Don’t let the […]

711, 2014

Hitch Fit Helps You Jump Into Fall Fitness

Don’t make like a bear and head for hibernation the minute that weather finally turns icy. Fall is the perfect time to kick your fitness routine (or lack thereof) into high gear! Fall and winter […]

311, 2014

Habits For Happy Healthy People: Your How-To Sleep Guide

Good sleep is foundational for individuals to get, and stay, healthy. Many people suffer from chronic sleep deprivation and don’t even know it! Not only can this lead to a consistent tired feeling, but can […]

2910, 2014

Top Ways To Be Your Own Guru

First, just what is a guru? The best definition is an influential teacher; one with the ability to force others to see their own strengths. Think Ghandi or even Yoda. The kinds of leaders that […]

2410, 2014

Hitch Fit How To Pursue A Happy Friday!

This classic phrase needs some backup! Not just for today’s inspiration, but for you to carry with you all week long. Happiness is no easy task, and simply taking a walk today does not always […]

1310, 2014

One Simple Phrase To Keep You Going

If You Start Something – Finish It

This one matra can mean the difference between getting in shape, and getting your body to its healthiest, happiest place. It can mean the difference between eating less sugar, […]