Exercises
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Top 10 Workout Songs
A few of my favorite styles of training are interval training and tabata. Anyone who has trained this style understands you need super upbeat music to get through it and push yourself to your max. Send me back your favorite songs of all time.. My...
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In Home Training With Micah Lacerte On NBC Action News
I was featured in Nbc Action News Showing some small exercises you can do around the house!!! httpv://www.youtube.com/watch?v=vfksfMIXSn4 <p style="text-align: center;"><strong>SEE HOW HITCH FIT CLIENTS LOST OVER 2000 LBS</strong>!!!!</p> http://www.youtube.com/watch?v=-7po0s7W7_A <h3...
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5 Keys To Effective Workouts
The Mind and Muscle Connection. How Intense are your workouts? Have you ever gone to the gym and your focus was not on the workout? You were on the elliptical thinking about how you hate your job or stressed about bills, just going through the...
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Drink More Water and Lose Weight
Got some surprising and exciting news while flipping through the new August 2009 Muscle and Fitness. There I was on page 43 - all covered in sweat and worn out from 7 hours of sprinting that day. It was fitting that they wrote an article about Hydration...
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