1408, 2015

How To Stay Fit During Pregnancy

Pregnancy is no joke – a woman’s body goes through quite a change in many aspects. The best way to make sure you bounce right back after having a baby is to stay fit during […]

607, 2015

Hitch Fit Living Magazine – Inspiration Ideas and Incentive for your Healthy Lifestyle!

We are SO proud to launch the brand new Hitch Fit Living Magazine! Pages are packed with Inspiration, Incentive and Ideas for your Fit and Healthy Lifestyle!
Subscription is FREE! 
Simply enter your email to activate your […]

307, 2015

Fitness Fun and Games for the 4th of July!

Stay fit this 4th of July by embracing the fun! Get your friends and family together just like you always do – but this time implement some of the activities below to get the whole […]

2606, 2015

Meet Your Fitness Goals By Gardening

Summer means all kinds of fruits and vegetable plants are in full bloom! Instead of dreading that weed-pulling or harvesting task, make it work for you!

Sweating It Out

That heat – in appropriate amounts, mind you […]

2306, 2015

5 Easy Breezy Ways To Squish In Some Exercise

The days are jam-packed with stuff to do! How in the world can a person fit in their daily dose of exercise? As the summer begins and kids are out of school, there is less […]

1506, 2015

Top Fitness Apps To Keep You In Check

In today’s technologically advanced society, there’s an app for just about everything! Fitness is certainly no stranger to the app world. Whether you’re looking for playlists, calorie counters, or words of encouragement… “There’s an app […]

1006, 2015

Is It Time To Change Your Workout Routine?

You’ve finally found that one workout you absolutely love! Or, at the very least, fits into your schedule and doesn’t make you want to skip out on a daily basis. But what if it’s time […]

2605, 2015

How to Get Massive Arms Workout | 480 Reps

Try this ” How to Get Massive Arms Workout” with 480 reps!!

Building muscle takes a ton of work and dedication as many of you know.  You have to make sure your nutrition is good but […]

304, 2015

How To Make Your Lunch Hour Work For You

Mystified by those co-workers who seem to fit in a powerhouse workout, shower, and eat in under 60 minutes? Wonder no more! Here are some great tips for attacking your fitness goals in the spare […]

1203, 2015

Does Waist Training Work?

The New Fitness Trend that is flying around the internet now is what is called Waist Training.  Essentially this is a Corset , very similar to those used back in the Victorian Days.  Think of […]

403, 2015

At Home Fitness Workout – Fast, Fun Full Body Routine!

At Home Fitness Workout – Try this Fast Fun Full Body Routine! 
All you need for this workout (which can be done right in your home, or at the gym), are dumbbells and your body weight.
You […]

2702, 2015

Combo Legs and Shoulders Workout Routine – At Home or the Gym!

New Hitch Fit Pinnable Legs and Shoulders Workout Routine!
All you need for this simple At Home Workout (can also be done at the gym) are Dumbbells!
Pin it if you like it! 

Exercise 1: Dumbbell Squat with Overhead […]

2502, 2015

Strong and Sexy Arms Workout – Triceps Training

Strong and Sexy Arms Workout – Triceps
If you are looking for an Arm Workout specifically for the Triceps, try this one out! 
Watch the video demonstration for HOW to perform each movement. Pin it if you […]

1702, 2015

Fast Leg Shaping Workout You Can Do Anywhere!

New Hitch Fit Pinnable Workout Routine!
You won’t need a lot of time, space, or fancy equipment to do this fast leg shaping workout. You can do it anywhere, home, gym or outdoors at the park! […]

902, 2015

Here is what 1lb of Fat Loss Looks Like

We all know the Shakespearean play about a pound of flesh, but do you know what one pound of flesh, or better yet, fat, is? Take a look at the gelatin-like glob below, and see […]

702, 2015

Hitch Fit Park Bench Workout

Next time you are out for your walk or jog, add  in this little Hitch Fit Park Bench Workout  to burn some extra calories and get your muscles pumping!

This is a Pinnable Workout! Share with your […]

702, 2015

5 Easy Ways To Build Strong Lean Legs

There’s more to building leg muscles than running on the treadmill. If you want to sculpt lean legs that have the strength you’re looking to pair with, here are five ways you can make that […]

2601, 2015

Morning 6 Pack Abs Workout- Fitness Expert Micah LaCerte

Here are a few Ab Exercises I Like to Add in to my Routine when I am leaning down and focusing on Core Strength.

Hanging Leg Raises- 3 sets of 15

Bosu Ball Crunches- 3 sets of […]

2401, 2015

Booty Blasting Workout! – 4 GREAT GLUTE EXERCISES

For a booty blasting workout, easy to do at home, try these four GREAT GLUTE EXERCISES!


Can be done with body weight only or for greater challenge and resistance, hold an 8-20 pound dumbbell behind […]

2301, 2015

Why You Need To Implement Weight Training

Weight training is more essential to your overall fitness than you think. There are many reasons that people don’t think it’s needed, and therefore stick to their regular cardio routine. Take a look at these […]