2605, 2015

How to Get Massive Arms Workout | 480 Reps

Try this ” How to Get Massive Arms Workout” with 480 reps!!

Building muscle takes a ton of work and dedication as many of you know.  You have to make sure your nutrition is good but […]

304, 2015

How To Make Your Lunch Hour Work For You

Mystified by those co-workers who seem to fit in a powerhouse workout, shower, and eat in under 60 minutes? Wonder no more! Here are some great tips for attacking your fitness goals in the spare […]

1203, 2015

Does Waist Training Work?

The New Fitness Trend that is flying around the internet now is what is called Waist Training.  Essentially this is a Corset , very similar to those used back in the Victorian Days.  Think of […]

403, 2015

At Home Fitness Workout – Fast, Fun Full Body Routine!

At Home Fitness Workout – Try this Fast Fun Full Body Routine! 
All you need for this workout (which can be done right in your home, or at the gym), are dumbbells and your body weight.
You […]

2702, 2015

Combo Legs and Shoulders Workout Routine – At Home or the Gym!

New Hitch Fit Pinnable Legs and Shoulders Workout Routine!
All you need for this simple At Home Workout (can also be done at the gym) are Dumbbells!
Pin it if you like it! 

Exercise 1: Dumbbell Squat with Overhead […]

2502, 2015

Strong and Sexy Arms Workout – Triceps Training

Strong and Sexy Arms Workout – Triceps
If you are looking for an Arm Workout specifically for the Triceps, try this one out! 
Watch the video demonstration for HOW to perform each movement. Pin it if you […]

1702, 2015

Fast Leg Shaping Workout You Can Do Anywhere!

New Hitch Fit Pinnable Workout Routine!
You won’t need a lot of time, space, or fancy equipment to do this fast leg shaping workout. You can do it anywhere, home, gym or outdoors at the park! […]

902, 2015

Here is what 1lb of Fat Loss Looks Like

We all know the Shakespearean play about a pound of flesh, but do you know what one pound of flesh, or better yet, fat, is? Take a look at the gelatin-like glob below, and see […]

702, 2015

Hitch Fit Park Bench Workout

Next time you are out for your walk or jog, add  in this little Hitch Fit Park Bench Workout  to burn some extra calories and get your muscles pumping!

This is a Pinnable Workout! Share with your […]

702, 2015

5 Easy Ways To Build Strong Lean Legs

There’s more to building leg muscles than running on the treadmill. If you want to sculpt lean legs that have the strength you’re looking to pair with, here are five ways you can make that […]

2601, 2015

Morning 6 Pack Abs Workout- Fitness Expert Micah LaCerte

Here are a few Ab Exercises I Like to Add in to my Routine when I am leaning down and focusing on Core Strength.

Hanging Leg Raises- 3 sets of 15

Bosu Ball Crunches- 3 sets of […]

2401, 2015

Booty Blasting Workout! – 4 GREAT GLUTE EXERCISES

For a booty blasting workout, easy to do at home, try these four GREAT GLUTE EXERCISES!


Can be done with body weight only or for greater challenge and resistance, hold an 8-20 pound dumbbell behind […]

2301, 2015

Why You Need To Implement Weight Training

Weight training is more essential to your overall fitness than you think. There are many reasons that people don’t think it’s needed, and therefore stick to their regular cardio routine. Take a look at these […]

201, 2015

7 Reasons You Need To Try Calisthenics

Calisthenics, while an impossible word to spell, is quite simple. If fact, you’ve probably already tried calisthenics. This form of exercise is body-weight training at its finest. Crunches, burpees, and push-ups are all part of […]

2712, 2014

A Post-Holiday Gift For You


Post -Holiday Gift

Ready for a workout to blast away those calories you took in over the holidays? We’ve got a great one for you. In addition to burning fat, kick your motivation into high gear […]

1612, 2014

Tips On Eyes and Fitness

We all know fitness is essential for a healthy body, but did you know that specific parts of your body are dependent upon your exercise routine? Today, we’re going to focus on the eyes! Eyes […]

1312, 2014

40 Best Ways to Burn 100 Calories

While exercise is not solely a pursuit of weight loss, it is certainly a good motivator! Get inspired to move your body with these 40 incredible ways to quickly burn 100 calories. Not only will […]

312, 2014

December: The Muscle Building Month For You

With the post-Thanksgiving slump in effect, and impending mounds of Christmas cookies about to converge in the break room, it’s going to be difficult to maintain your usual diet and exercise routine this month! With […]

711, 2014

Hitch Fit Helps You Jump Into Fall Fitness

Don’t make like a bear and head for hibernation the minute that weather finally turns icy. Fall is the perfect time to kick your fitness routine (or lack thereof) into high gear! Fall and winter […]

3110, 2014

Hitch Fit On The Best Benefits Of Exercise

We know that exercise has many benefits; muscle gain and fat loss, most prominently. But, there are so many other incredible benefits to be gained from physical fitness! Mental health, as well as physical health […]