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Get a Killer Workout Without Machines

Many of our fitness excuses come from the inability to maintain the kind of fitness equipment necessary for a great workout. But, machines and tools just aren't necessary to get your body in the shape [...]

7 Tips for Getting Fit after 30

Transitioning from your 20's to your 30's can take a huge toll on your body.  You start seeing yourself slow down, some aches and pains that were not there before.  Maybe you have gained some [...]

Biceps Blasting Dumbbell Workout

Hitch Fit Pinnable Workouts - Pin it if you like it!  Biceps Blasting Dumbbell Workout - Try this at Home Biceps Blasting Dumbbell Workout - At Home Exercise Routine   If you're looking [...]

Could The Gym Be Your Enemy?

With the new year, and a new pursuit of fitness excellence, people are hitting the gyms even harder than before. If you already hit the gym on a regular basis, chances are it's with renewed [...]

Get Strong Abs in 5 Simple Moves

Get Strong Abs in 5 Simple Moves  Watch the short video for exercise demonstrations Abs Training Routine - 5 Simple Moves for Strong Abs: Move #1: Regular Crunch with Feet Elevated - Do 3 sets [...]

Fit Orbit Out of Business- Online Personal Training- Shocked

I just found out one of our biggest competitors Fit Orbit, recently shut the doors on their business.  In all Honesty I am shocked.  It's one of the few Online Personal Training Sites that it [...]

Fitness Magazine – Hitch Fit Living – November/December Issue!

The November/December 2015 Issue of Hitch Fit Living magazine is here! Inside you will find a load of new content from Hitch Fit!     Top 10 Tips for Healthy Holidays How to [...]

How To Stay Fit During Pregnancy

Pregnancy is no joke – a woman’s body goes through quite a change in many aspects. The best way to make sure you bounce right back after having a baby is to stay fit during [...]

Hitch Fit Living Magazine – Inspiration Ideas and Incentive for your Healthy Lifestyle!

We are SO proud to launch the brand new Hitch Fit Living Magazine! Pages are packed with Inspiration, Incentive and Ideas for your Fit and Healthy Lifestyle! Subscription is FREE!  Simply enter your email to [...]

Fitness Fun and Games for the 4th of July!

Stay fit this 4th of July by embracing the fun! Get your friends and family together just like you always do – but this time implement some of the activities below to get the whole [...]

Meet Your Fitness Goals By Gardening

Summer means all kinds of fruits and vegetable plants are in full bloom! Instead of dreading that weed-pulling or harvesting task, make it work for you! Sweating It Out That heat – in appropriate amounts, [...]

5 Easy Breezy Ways To Squish In Some Exercise

The days are jam-packed with stuff to do! How in the world can a person fit in their daily dose of exercise? As the summer begins and kids are out of school, there is less [...]

Top Fitness Apps To Keep You In Check

In today’s technologically advanced society, there’s an app for just about everything! Fitness is certainly no stranger to the app world. Whether you’re looking for playlists, calorie counters, or words of encouragement… “There’s an app [...]

Is It Time To Change Your Workout Routine?

You’ve finally found that one workout you absolutely love! Or, at the very least, fits into your schedule and doesn’t make you want to skip out on a daily basis. But what if it’s time [...]

How to Get Massive Arms Workout | 480 Reps

Try this " How to Get Massive Arms Workout" with 480 reps!! Building muscle takes a ton of work and dedication as many of you know.  You have to make sure your nutrition is good [...]

How To Make Your Lunch Hour Work For You

Mystified by those co-workers who seem to fit in a powerhouse workout, shower, and eat in under 60 minutes? Wonder no more! Here are some great tips for attacking your fitness goals in the spare [...]

Does Waist Training Work?

The New Fitness Trend that is flying around the internet now is what is called Waist Training.  Essentially this is a Corset , very similar to those used back in the Victorian Days.  Think of [...]

At Home Fitness Workout – Fast, Fun Full Body Routine!

At Home Fitness Workout - Try this Fast Fun Full Body Routine!  All you need for this workout (which can be done right in your home, or at the gym), are dumbbells and your body [...]

Combo Legs and Shoulders Workout Routine – At Home or the Gym!

New Hitch Fit Pinnable Legs and Shoulders Workout Routine! All you need for this simple At Home Workout (can also be done at the gym) are Dumbbells! Pin it if you like it!  Exercise 1: Dumbbell [...]

Strong and Sexy Arms Workout – Triceps Training

Strong and Sexy Arms Workout - Triceps If you are looking for an Arm Workout specifically for the Triceps, try this one out!  Watch the video demonstration for HOW to perform each movement. Pin it [...]