Fitness

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    Eyes and Fitness

    We all know fitness is essential for a healthy body, but did you know that specific parts of your body are dependent upon your exercise routine? Today, we’re going to focus on the eyes! Eyes are strained and affected by negative routines in your...

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    40 Ways to Burn 100 Calories

    While exercise is not solely a pursuit of weight loss, it is certainly a good motivator! Get inspired to move your body with these 40 incredible ways to quickly burn 100 calories. Not only will you be encouraging weight loss, but you will also begin...

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    December: Your Muscle Building Month

    With the post-Thanksgiving slump in effect, and impending mounds of Christmas cookies about to converge in the break room, it’s going to be difficult to maintain your usual diet and exercise routine this month! With that in mind, take the mindset...

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    Hitch Fit Helps You Jump Into Fall Fitness

    Don’t make like a bear and head for hibernation the minute that weather finally turns icy. Fall is the perfect time to kick your fitness routine (or lack thereof) into high gear! Fall and winter months create the perfect situation to lose your momentum,...

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    Hitch Fit On The Benefits Of Exercise

    We know that exercise has many benefits; muscle gain and fat loss, most prominently. But, there are so many other incredible benefits to be gained from physical fitness! Mental health, as well as physical health can be gained from the simple act of...

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    4 Secrets To Increasing Your Strength

    Here at Hitch Fit, we help individuals lose weight, eat right, gain muscle, and become happy, healthy individuals. Today we’re going to talk about four tips to increasing your physical strength. No matter what program you use, there are always ways...

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    Quick Changes For Faster Fitness Results

    Looking to obtain faster fitness results? As you go about your workout program, it pays to look for little ways that you can create change that will not only shock your body into seeing better progress, but that will also challenge your muscles in a slightly...

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    Transitioning Your Fitness Goals

    With the cooler winter months now ahead, many people may start to think about switching their fitness goals around – which was geared towards fat loss during the summer – to muscle building instead for the winter.   Since you’ll be wearing...

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    Signs You May Need A Training Break

    If you’ve been working hard in the gym and with your diet, making sure you never miss a beat, chances are you’ve had some pretty good success by now. This success may serve to further motivate you, making you want to keep up your effort full steam...

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    The Best Ways To Keep Yourself Accountable On Your Workout Program

    Do you find that after you start up on a fresh new diet or workout program, it’s only two weeks in and you’ve fallen off the bandwagon already?   For many people, staying accountable is the hardest part of success. They have the best of...

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    Outdoor Activities That’ll Burn Fat Quickly

    With the fall season now underway, many of you may be feeling a little tentative about moving back into the gym.  You loved how you could take your workouts outdoors during the summer and now that cooler weather is on the way, you don’t quite feel...

 
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