Exercises

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    Top 5 Tips for Losing Weight as a Vegetarian or Vegan

    I know what you’re thinking.  All vegetarians and vegans are healthy, thin and toned.  But that is a common misconception.  Some vegetarians and vegans actually want to lose weight and get on a diet that fits their lifestyle.  The best way for...

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    Is It Just My Genetics?

    “It is nearly impossible for me to gain any muscle!” “Why can’t I lose weight?” “Do I just have bad genes?” Sound familiar?  You may have heard a friend ask these questions before.  Maybe you’ve even asked them yourself. ...

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    Women Take Notice- 110+ Reasons Proving you can have the Butt You want!! Check out these Ladies and Their New Sexy Butts!!!

      Are you Happy with your Butt? One of the biggest problem areas that we get feedback from women on is their Hips and "Booty". We get 100's of emails weekly asking very similar questions.  "How do I get the butt I had when I was 21? Ive had...

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    Will Muscle Confusion Help Me Lose Weight?

    We’ve all seen the late-night infomercials touting that in 90 days you can get ripped—not just in-shape, but absolutely shredded (like Brad Pitt in Night Club shredded). The results you see on TV make you wonder if it’s the real deal or just a...

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    Top 5 Warm Ups To Do Before Hitting It Hard at the Gym

    Warming up. Some love it, some hate it.  But eventually everyone realizes how essential it is for an effective workout.  Warming up is essential because your muscles are like rubber bands. The more sedentary your life is, the more time your muscles...

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    How to Dress For Your New Body

    After undergoing a major weight loss transformation, your old clothes just won’t fit you the same.  They’ll be bagging, saggy, bunchy and just too big!  Plus, the styles and cuts that you used to wear when you carried more weight may not be as...

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    Do Fitness New Year’s Resolutions Really Work?

    A New Year means a lot of things; it means you need to get a new calendar, wipe your slate clean and possibly come up with a New Year’s resolution.  New Year’s resolutions can be made for just about anything—but the most common New Year’s...

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    Top 5 Foods to Eat Post-Workout

    Finishing a killer workout gives you an amazing feeling, doesn’t it? Tough workouts make us all feel like we accomplished something for the day.  They give us a sense of progress, self-worth and physical health. But all too often people will...

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    Startling Facts about Obesity in Young Girls

    Gone are the days of meeting at the swing set, hosting pool parties and heading to the skating rink.  Today, young girls are far more interested in a sedentary lifestyle (even more than boys) and spend most of their time on their cell phones, computers...

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    Top 10 Christmas Fitness Gifts For Your Fit Guy

    Christmas is coming up and the most wonderful time of year can be stressful for some. Let’s face it—some people are hard to shop for!  Many of us resort to a gift card when we’re unsure about what to buy our loved ones.  But now, you don’t have...