Fitness

  • Quick Changes For Faster Fitness Results

    Looking to obtain faster fitness results? As you go about your workout program, it pays to look for little ways that you can create change that will not only shock your body into seeing better progress, but that will also challenge your muscles in a slightly...

  • muscle building

    Transitioning Your Fitness Goals

    With the cooler winter months now ahead, many people may start to think about switching their fitness goals around – which was geared towards fat loss during the summer – to muscle building instead for the winter.   Since you’ll be wearing...

  • Overtraining

    Signs You May Need A Training Break

    If you’ve been working hard in the gym and with your diet, making sure you never miss a beat, chances are you’ve had some pretty good success by now. This success may serve to further motivate you, making you want to keep up your effort full steam...

  • accountability partner

    The Best Ways To Keep Yourself Accountable On Your Workout Program

    Do you find that after you start up on a fresh new diet or workout program, it’s only two weeks in and you’ve fallen off the bandwagon already?   For many people, staying accountable is the hardest part of success. They have the best of...

  • Outdoor cycling

    Outdoor Activities That’ll Burn Fat Quickly

    With the fall season now underway, many of you may be feeling a little tentative about moving back into the gym.  You loved how you could take your workouts outdoors during the summer and now that cooler weather is on the way, you don’t quite feel...

  • Getting Back To Fitness Program

    How To Get Back Into Your Workouts After A Summer Away

    If you’ve just taken the summer away from your workouts, either intentionally because you wanted to be outside more often or just because that’s how it ended up with how often you got away for weekends or summer events, you now face the fact it’s...

  • Workout Program

    4 Important Questions To Ask Before Starting A Workout Program

    Before you dive in and get started with your workout program, there are some important things that you should be considering. Unless you are fully prepared to make the commitment to proper training and are selecting a workout that works for you, the chances...

  • Fitness Set Back

    3 Golden Rules For Getting Back On Track After A Fitness Set-Back

    If you’ve just fallen off the bandwagon with your workout or diet plan, chances are you’re feeling pretty de-motivated. You feel like you’ll never accomplish success no matter what you try and you might even wonder if it’s worth it all. Falling...

  • Training success

    The Sneaky Mistake That’s Costing You Training Success

    The Sneaky Mistake That’s Costing You Training Success   Workout hard at your gym workout program but still not seeing the results you desired? If you feel like you’re putting in max effort but are seeing anything but max results, you really...

  • Flat Abs

    3 Non-Crunch Moves For Firm Flat Abs

    Ready to take your core training to the next level? One thing to keep in mind is that abdominal crunches are not always the best solution for firm, flat abs. In fact, more often than not, stepping away from abdominal exercises is going to be the superior...

  • 0

    Top 5 Sexy Butt Exercises

    In the land of skinny jeans and short shorts, it is almost a necessity to have a sexy butt to slip them over.  As much time as you spend perfecting your face, hair, and smile you might end up neglecting your booty.  You are definitely going to need...