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    Outdoor Workouts you can do with a Park Bench and Stairs

    Outdoor Workouts you can do with a Park Bench and Stairs!! With Spring here its time we can get outside and enjoy this beautiful weather.  A good way of mixing things up is simply finding a set of stairs and a park bench to use in your workout.  Here...

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    Take Health and Fitness to a Mobile Level

    More and more Smartphone users are downloading apps that allow you to track all kinds of information for health and fitness! There are a myriad of apps available for just about anything you want to track. Pedometers Want to keep track of every step...

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    Try out these 3 Home Exercises to Get that Sexy, Fit and Toned Butt!!!

    Try out these 3 Home Exercises to Get that Sexy, Fit and Toned Butt!!!   For more Videos Subscribe to our channel-
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    Advice for Running a Marathon

    Running a marathon is no joke. It takes a lot of preparation and practice in order to even attempt this giant feat. There are many plans you can follow to prepare you over the next months for your adventure. The most important thing to focus on is what...

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    Best Fitness Tips

    Here they are! Compiled into one quick-reference blog are 10 great fitness tips to keep your body strong, healthy, and happy, no matter what fitness endeavor you’re a part of. Better muscle strength can be built when you alternate days. Don’t...

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    Couch Potato Syndrome

    As spring approaches, some of us may have dwindling motivation despite the fact that Mother Earth is telling us it’s time to get up and go! The cold and snow have been quite a bother, and we really just want to veg out in front of the TV. We work...

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    Spring into Action with a Personal Trainer at Hitch Fit

    The new season is approaching! Spring is usually the time when people start organizing and cleaning out their cluttered lives. Why not clean out your diet as well? Hitch Fit’s incredible programs are geared toward helping individuals find lives...

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    Using Icy Weather to Your Fitness Advantage

    Winter Storm warnings are all over the country! With that in mind, you need some ideas to use this icy weather to your fitness advantage. Shake off the desperate desire to huddle up inside and take a cue from the list we have here for your outdoor...

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    The Lies We Tell

    All of us do it. We tell ourselves lies. Whether they are good or bad – they’re still lies. “I can’t do this” “It’s too much” “The end is too far away” “This isn’t worth it” “I can do this” “This is...

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    Celebrity Tips on Fitness

    While some of today’s society elites aim to punish celebs for their intense, and seemingly dangerous workout regimes, we’re going to take a look at some of the great tips they DO have to offer. Do they line up with healthy fitness? You be the...

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    How to Keep That Sexy Butt

    Whether you’ve got one by nature or worked hard to maintain that beautiful booty, here are some unique tips to help you easily stay on track through the winter! After all, summer is coming and you want that bodacious bottom to be in tip top shape. Hip...