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Toned Triceps Dumbbell Workout

Toned Triceps Dumbbell Workout Hitch Fit Pinnable Workouts – Pin it if you like it!  Toned Triceps Dumbbell Workout – Try this at Home     If you need a simple and fast at home workout [...]

6 Exercises Your Core Needs!

Your core is that middle section of your body that includes not just your abdominal muscles, but your back muscles as well! Strengthening this section of your body is vital to the success of any [...]

HIIT – Burn MORE Calories in LESS Time

HIIT - Burn MORE Calories in LESS Time! High Intensity Interval Training – also known as HIIT has been around for at last a century, but research studies provided a major boost in popularity over [...]

4 Signs Of Progress That Don’t Include The Scale

Think back to your first motivation for pursuing a happier, healthier lifestyle. Maybe it was to fit into the perfect dress for a wedding, or start a healthier journey for your family. Perhaps you just [...]

How To Choose The Right Athletic Shoe

The perfect fitness shoe is out there for you! While your fitness apparel doesn't need to be the latest name-brand attire, choosing a good shoe should be a priority. Foot problems can usually be boiled [...]

Get a Kick Butt Workout Without Machines

Many of our fitness excuses come from the inability to maintain the kind of fitness equipment necessary for a great workout. But, machines and tools just aren't necessary to get your body in the shape [...]

7 Tips for Getting Fit after 30

Transitioning from your 20's to your 30's can take a huge toll on your body.  You start seeing yourself slow down, some aches and pains that were not there before.  Maybe you have gained some [...]

Biceps Blasting Dumbbell Workout

Hitch Fit Pinnable Workouts - Pin it if you like it!  Biceps Blasting Dumbbell Workout - Try this at Home Biceps Blasting Dumbbell Workout - At Home Exercise Routine   If you're looking [...]

5 Winter Workouts You Haven’t Tried

It's still here. Though the new year has arrived, winter is still upon us. It's still dark when you wake up and dark when you get home from work - which means your favorite outdoor [...]

Could The Gym Be Your Enemy?

With the new year, and a new pursuit of fitness excellence, people are hitting the gyms even harder than before. If you already hit the gym on a regular basis, chances are it's with renewed [...]

Get Strong Abs in 5 Simple Moves

Get Strong Abs in 5 Simple Moves  Watch the short video for exercise demonstrations Abs Training Routine - 5 Simple Moves for Strong Abs: Move #1: Regular Crunch with Feet Elevated - Do 3 sets [...]

Fit Orbit Out of Business- Online Personal Training- Shocked

I just found out one of our biggest competitors Fit Orbit, recently shut the doors on their business.  In all Honesty I am shocked.  It's one of the few Online Personal Training Sites that it [...]

Fitness Magazine – Hitch Fit Living – November/December Issue!

The November/December 2015 Issue of Hitch Fit Living magazine is here! Inside you will find a load of new content from Hitch Fit!     Top 10 Tips for Healthy Holidays How to [...]

How To Stay Fit During Pregnancy

Pregnancy is no joke – a woman’s body goes through quite a change in many aspects. The best way to make sure you bounce right back after having a baby is to stay fit during [...]

Hitch Fit Living Magazine – Inspiration Ideas and Incentive for your Healthy Lifestyle!

We are SO proud to launch the brand new Hitch Fit Living Magazine! Pages are packed with Inspiration, Incentive and Ideas for your Fit and Healthy Lifestyle! Subscription is FREE!  Simply enter your email to [...]

Fitness Fun and Games for the 4th of July!

Stay fit this 4th of July by embracing the fun! Get your friends and family together just like you always do – but this time implement some of the activities below to get the whole [...]

Meet Your Fitness Goals By Gardening

Summer means all kinds of fruits and vegetable plants are in full bloom! Instead of dreading that weed-pulling or harvesting task, make it work for you! Sweating It Out That heat – in appropriate amounts, [...]

5 Easy Breezy Ways To Squish In Some Exercise

The days are jam-packed with stuff to do! How in the world can a person fit in their daily dose of exercise? As the summer begins and kids are out of school, there is less [...]

Top Fitness Apps To Keep You In Check

In today’s technologically advanced society, there’s an app for just about everything! Fitness is certainly no stranger to the app world. Whether you’re looking for playlists, calorie counters, or words of encouragement… “There’s an app [...]

Is It Time To Change Your Workout Routine?

You’ve finally found that one workout you absolutely love! Or, at the very least, fits into your schedule and doesn’t make you want to skip out on a daily basis. But what if it’s time [...]