Hitch Fit Blog

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    One Simple Phrase To Keep You Going

    If You Start Something – Finish It This one matra can mean the difference between getting in shape, and getting your body to its healthiest, happiest place. It can mean the difference between eating less sugar, and eating a completely nutritious...

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    Hitch Fit’s 6 Habits of Incredibly Happy People

    Just what is happiness, anyway?? To help you with that definition, here are some synonyms: pleasure, contentment, satisfaction, joy, cheerfulness, glee, delight, and well-being. These are all words we strive to achieve in our daily lives, and often...

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    WBFF Diva Bikini Model & Hitch Fit Transformer Ellie, Gets in Amazing Shape and Places Top 5!

    Photo courtesy of JW Atherton aka "Coach A"      I love today's transformation because this is a little lady near and dear to my heart! Ellie is one of our amazing Hitch Fit Transformation Trainers at Hitch Fit Gym, she spends her days...

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    Scientifically Proven – 5 Ways To Happiness!

    Hitch Fit strives to get you in shape, but only in pursuit of a happy, healthy life. Check out the list we’ve culminated of 10 scientifically-based routes to happiness: 7 Minutes: The New York Times offers a 7 minute workout suggestion as the...

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    Get Your Mind Set On Fitness!

    For many of us, finding the energy to work out is just too much! But, it really doesn’t take the kind of energy you think to be fit. Whether you have a gym membership or not, there are opportunities for you to engage in fitness all around you! But,...

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    Hitch Fit Online Personal Training Client in Italy Sheds 10 Kg with At Home Workout Program!

    One of the best things about Hitch Fit is having the opportunity to work with clients all over the world! JiaJia live in Rome, Italy and found us when she was searching for an online personal trainer who could help her make some positive changes! JiaJia...

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    The Deadly Consequences Of Unconscious Eating

    If you are committing the sin of unconscious eating, you could be entirely derailing your results.   You might have taken the time to come up with a meal plan for yourself and are making certain that you prepare all your foods in advance so...

  • Kristen J. before and after front

    Hitch Fit Bikini Model Competition Prep Client Places Top 5 with WBFF!

    Photo courtesy of Dan Galic I'm so proud of today's transformation Kristen! She came to me when she wanted to take on a new challenge, and was interested in signing up for the Hitch Fit Bikini Model Competition Prep program. She had her sites...

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    10 Quotes To Keep You Inspired

    At Hitch Fit, we love inspiring others to get up and start moving. Fitness is our way of life, and we love to share that joy with others. Many people seem to think that there is some kind of magic formula to gaining the energy and willpower to accomplish...

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    Hitch Fit Lose Weight Program Client Sheds Fat and Gets in Great Shape!

    I've got an awesome transformation story to share today! Stefanie is from Kansas City and was inspired by her co-worker Misty, who has been a part of the Hitch Fit family for a few years now! Stefanie had just been married, but had some greater fitness...

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    Are Your Beverage Choices Preventing Fat Loss?

    Seeking fat loss? If you feel like you’re on track to success because you’ve formed your very own diet plan and are making sure that no food passes your lips that isn’t allowed, you may want to do a double take and make sure that you aren’t making...