Hitch Fit Blog

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    Top Ways To Be Your Own Guru

    First, just what is a guru? The best definition is an influential teacher; one with the ability to force others to see their own strengths. Think Ghandi or even Yoda. The kinds of leaders that challenge us daily to see our limitations and inspire...

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    Hitch Fit On Pursuing A Happy Friday!

    This classic phrase needs some backup! Not just for today’s inspiration, but for you to carry with you all week long. Happiness is no easy task, and simply taking a walk today does not always prove to provide one’s self with that immediate spike...

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    Type 1 Diabetes Lose Weight Client Gets in Great Shape and Reduces Insulin Intake!

    I've got an incredibly inspiring story to share with you today! Sarah is a mother and a Type 1 Diabetic, a diagnosis that changed her life when she learned of it 10 years ago. After trying all kinds of "miracle diets" without success, Sarah discovered...

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    20 Snacks Under A Buck

    Looking for a way to stay healthy, happy, and under budget? Check out this amazing list of Hitch Fit’s favorite foods under a buck! Fruits and Veggies: Natural and delicious, these options give you the sweet juiciness, satisfying crunch, and...

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    One Simple Phrase To Keep You Going

    If You Start Something – Finish It This one matra can mean the difference between getting in shape, and getting your body to its healthiest, happiest place. It can mean the difference between eating less sugar, and eating a completely nutritious...

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    Hitch Fit’s 6 Habits of Incredibly Happy People

    Just what is happiness, anyway?? To help you with that definition, here are some synonyms: pleasure, contentment, satisfaction, joy, cheerfulness, glee, delight, and well-being. These are all words we strive to achieve in our daily lives, and often...

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    WBFF Diva Bikini Model & Hitch Fit Transformer Ellie, Gets in Amazing Shape and Places Top 5!

    Photo courtesy of JW Atherton aka "Coach A"      I love today's transformation because this is a little lady near and dear to my heart! Ellie is one of our amazing Hitch Fit Transformation Trainers at Hitch Fit Gym, she spends her days...

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    Scientifically Proven – 5 Ways To Happiness!

    Hitch Fit strives to get you in shape, but only in pursuit of a happy, healthy life. Check out the list we’ve culminated of 10 scientifically-based routes to happiness: 7 Minutes: The New York Times offers a 7 minute workout suggestion as the...

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    Get Your Mind Set On Fitness!

    For many of us, finding the energy to work out is just too much! But, it really doesn’t take the kind of energy you think to be fit. Whether you have a gym membership or not, there are opportunities for you to engage in fitness all around you! But,...

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    Hitch Fit Online Personal Training Client in Italy Sheds 10 Kg with At Home Workout Program!

    One of the best things about Hitch Fit is having the opportunity to work with clients all over the world! JiaJia live in Rome, Italy and found us when she was searching for an online personal trainer who could help her make some positive changes! JiaJia...

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    The Deadly Consequences Of Unconscious Eating

    If you are committing the sin of unconscious eating, you could be entirely derailing your results.   You might have taken the time to come up with a meal plan for yourself and are making certain that you prepare all your foods in advance so...