What is YOUR Secret Sabotage Behavior?
It’s confession time! How many of you have a secret sabotage behavior that is holding you back from reaching your fitness goals? If I had to take a guess, I would say there are a lot of hands going up right now. I say “secret” because the majority of the time we don’t do these things when other people are watching. Perhaps that is because you KNOW these behaviors are detrimental to our fitness success, or are embarrassed of the problem, or quite simply don’t want to face it and admit it. Well I think it’s high time to get these confessions out in the open so we can end the weight loss sabotage! Here are three of the MOST COMMON sabotage eating behaviors which will prevent you from achieving your weight loss goals.
Do you really know what you are putting into your body?
Why is it so easy to gain weight but hard to lose weight for a majority of people?
Do you know that it takes burning 3500 calories to lose 1 lb of fat?
If you split that up into 7 days you are looking at 500 calories a day you would need to do extra. There is a much easier solution to this, although I do advise bumping your cardio/activity up.
You need to start eating better. Cut out the fast food, sugar, soda, fried foods and substitute them with grilled lean meats, veggies, water, and oats. I promise you, within weeks you will not only start feeling better, you will start looking better. Read the rest of this post »
Do you have a BAD “Food Attitude”?
If you want to lose weight, shed fat and own the fit and healthy body you’ve always dreamed of, step #1 is to Lose the ‘Tude!
Do you snub vegetables? Do you make faces when someone tells you that they ate a healthy choice such as chicken or fish? Do you stick your nose up and say “eeeeewwwww” when someone tells you that a healthy breakfast consists of oatmeal and egg whites? If your response to the fact that you should be drinking water instead of soda is, “I hate water it has no flavor”, if you hear that sugar should be limited in a healthy diet and your response is “I would die without sugar”, if you hear that pizza and nachos are not staples of a healthy diet and your response is “Oh, you’re trying to take away all the “good” foods”…then you are severely suffering from a BAD “Food Attitude”!
I decided that this attitude towards food and healthy eating was an important topic to discuss because the comments above are ones that I hear on a consistent basis. I hear them from people who have come seeking help and guidance on how to lose fat weight and change their bodies, and also from people who are either still too scared of failure, or insecure, or not yet motivated to make positive changes to their eating habits. Read the rest of this post »
We understand how important health and fitness is not only to you as a individual but also within your relationship. Instead of sitting on the couch watching tv all the time, how about going on bike rides, hiking, going to the gym together. When both of you are in awesome shape , full of energy there are so many things that also become so much better in your relationship. You get that flame back in every way, you are both motivated to be more, you become that POWER COUPLE.
It has been almost a year since Craig and Carol have finished up their transformation. I keep in contact with them on a regular basis. They are still going strong, both still in great shape. Their weight and bodyfat are almost identical to when they left.
THIS IS A LIFESTYLE NOT SOME QUICK FIX DIET
Hitch Fit is Excited to share our Newest Program , The Couples Bridal Bootcamp Program. It comes in 12 and 16 week Packages. See How Craig and Carol got amazing results through hardwork and nutrition.
Click Below for all the info
In only 3 months Craig changed into a new person inside out.. amazing!!!
Craig lost 37 lbs of fat, 15% body fat and reached his goal of getting rock hard 6 pack abs..
