Hitchfit custom workout and custom nutrition Hitchfit custom workout and custom nutrition
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19 09, 2016

Female Weight Loss | Mom Lost Over 10% Bodyfat in 12 Weeks

By |September 19th, 2016|Lose Weight, Lose Weight Success Stories|0 Comments

Female Weight Loss - This Mom Lost over 10% Bodyfat in 12 Weeks! So excited to share with you this mother's awesome Hitch Fit Transformation. This Mother of 5 kicked some major butt in dropping over 10% bodyfat in 12 weeks. In 12 weeks Michelle stats are listed below Weight Before - 165 lbs After - 155 lbs Bodyfat% Before - 30.39% After - 20% Stomach Measurement Before - 35.5" After - 29.5" Hip Measurement Before [...]

12 09, 2016

Fit for LIFE and Business at 55

By |September 12th, 2016|Before & Afters|0 Comments

Fit for LIFE and Business at 55! Busy Entrepreneur Belinda takes back her life at age 55 It's hard for me to put together today's transformation story without tears welling up in my eyes. This one really gets me because I had the chance to work with Belinda in person here in Kansas City. This busy and successful entrepreneur had put herself and her health in last place for a long time. After a serious [...]

7 09, 2016

At Home Resistance Band Workout 4

By |September 7th, 2016|30 Minute Workouts|0 Comments

At Home Resistance Band Workout 4 30 Minute Fat Blasting At Home Full Body Workout Routine! Follow along with Hitch Fit owner and top personal trainer Diana Chaloux - LaCerte. Equipment needed: Dumbbells & Bench or Chair

6 09, 2016

At Home Fat Blasting Workout 7

By |September 6th, 2016|30 Minute Workouts|0 Comments

At Home Fat Blasting Workout 7 30 Minute Fat Blasting At Home Full Body Workout Routine! Follow along with Hitch Fit owner and top personal trainer Diana Chaloux - LaCerte. Equipment needed: Dumbbells & Exercise Ball

6 09, 2016

Fat Blasting Full Body Workout 5

By |September 6th, 2016|30 Minute Workouts|0 Comments

Fat Blasting Full Body Workout 5 30 Minute Fat Blasting At Home Full Body Workout Routine! Follow along with Hitch Fit owner and top personal trainer Diana Chaloux - LaCerte. Equipment needed: Resistance Band

6 09, 2016

At Home 30 Minute Fat Loss Workout 3

By |September 6th, 2016|30 Minute Workouts|0 Comments

At Home 30 Minute Fat Loss Workout 3 30 Minute Fat Blasting At Home Full Body Workout Routine! Follow along with Hitch Fit owner and top personal trainer Diana Chaloux - LaCerte. Equipment needed: Dumbbells & Exercise Ball This workout is 27 minutes in length.

6 09, 2016

Fat Blasting At Home Workout 1

By |September 6th, 2016|30 Minute Workouts|0 Comments

Fat Blasting At Home Workout 1 This is a 30 Minute Hitch Fit At Home Body Weight Training & Dumbbells Workout! Get ready to sweat! This is a full body routine. Follow along as certified personal training Diana Chaloux - LaCerte of Hitch Fit trains you through the entire session! For this routine you will only need Dumbbells and your Body Weight.

4 09, 2016

Weight Loss Plan for Moms

By |September 4th, 2016|Lose Weight Program|0 Comments

Weight Loss Plan for Moms Mother of 2 Belinda loses body fat and gets six pack abs!  I'm so proud of today's Fit Mom Belinda! This is Belinda's second round of Hitch Fit. She completed her first Lose Weight Feel Great plan two years ago. She did an incredible job losing 20 pounds. She realized she needed a reboot when she noticed after a year or so that old eating habits starting to creep back [...]

2 09, 2016

At Home Full Body Workout 2

By |September 2nd, 2016|30 Minute Workouts|0 Comments

At Home Full Body Workout 2 Get ready to sweat with this 30 Minute At Home Full Body Workout routines from Hitch Fit! Your trainer Diana Chaloux - LaCerte will talk you through the entire workout. Easy and efficient and you don't need a lot of equipment! Dumbbells and a step or bench are the only items utilized in this routine. Purchase and it's yours to keep forever, or rent for 72 hours!

2 09, 2016

Full Body Fat Blasting Workout 6

By |September 2nd, 2016|30 Minute Workouts|0 Comments

Full Body Fat Blasting Workout 6 30 Minute Fat Blasting At Home Full Body Workout Routine! Follow along with Hitch Fit owner and top personal trainer Diana Chaloux - LaCerte. Equipment needed: Dumbbells & Bench or Chair