2702, 2015

Combo Legs and Shoulders Workout Routine – At Home or the Gym!

By |February 27th, 2015|Fitness|0 Comments

New Hitch Fit Pinnable Legs and Shoulders Workout Routine!
All you need for this simple At Home Workout (can also be done at the gym) are Dumbbells!
Pin it if you like it! 

Exercise 1: Dumbbell Squat with Overhead Press – Hold Dumbbells at shoulders, palms facing in (could […]

2502, 2015

Strong and Sexy Arms Workout – Triceps Training

By |February 25th, 2015|Fitness|0 Comments

Strong and Sexy Arms Workout – Triceps
If you are looking for an Arm Workout specifically for the Triceps, try this one out! 
Watch the video demonstration for HOW to perform each movement. Pin it if you like it! 

TRICEP EXERCISES – Equipment – Cable Machine/S-Bar/Bench

Perform this workout […]

2402, 2015

Christian Fitness – You Are Enough!

By |February 24th, 2015|Faith and Spirit|0 Comments

Christian Fitness – You Are Enough!
Day 202 from A Daily Dose of Hitch Fit: 365 Days of Inspiration
by Diana Chaloux – LaCerte
“But He said to me, “My grace is sufficient for you, for my power is made perfect in weakness.
Therefore I will boast all […]

2302, 2015

How To Lose 20 Pounds with Online Fitness Coaching!

By |February 23rd, 2015|Before & Afters|0 Comments

Find out How to Lose 20 Pounds like Online Fitness Coaching Client Kellye! 
I am so happy to be sharing Kellye’s story with you today! She was no stranger to Hitch Fit Online Fitness Programs, as she has seen a friend go through our process successfully. She […]

1802, 2015

Garcinia Cambogia SCAM ALERT- Steals Hitch Fit Image

By |February 18th, 2015|News|0 Comments

We found Multiple Sites that are selling this New Magic Weight Loss Pill Called Garcinia Cambogia that decided to steal Our Before and After Picture of Brandi Wisdom to sell their product, so we exposed them on Fox 4 News here in Kansas City.


1702, 2015

Fast Leg Shaping Workout You Can Do Anywhere!

By |February 17th, 2015|Fitness|1 Comment

New Hitch Fit Pinnable Workout Routine!
You won’t need a lot of time, space, or fancy equipment to do this fast leg shaping workout. You can do it anywhere, home, gym or outdoors at the park!
For added difficulty you can hold dumbbells for extra resistance […]

1602, 2015

Before and After Weight Loss Pictures Inspire Personal Transformation For This Client!

By |February 16th, 2015|Before & Afters|0 Comments

Today I have a special transformation to share with you! Barbie first discovered Hitch Fit back in 2013, she was inspired by the Before and After Weight Loss Pictures and transformation stories. She was getting more involved with strength training at that time, but realized […]

1302, 2015

Get Your Orange On – 5 Ways An Orange Can Help You Get Happy and Healthy

By |February 13th, 2015|Nutrition|0 Comments

Oranges have so many benefits, but they often get lost due to boredom. Those exotic dragon fruits look so much more interesting for your snack choices! Despite the complacency attached to filling your basket with oranges on your next shopping trip, that action can help […]

902, 2015

30 Pound Weight Loss Story of KCTV5 News Producer!

By |February 9th, 2015|Before & Afters, News|0 Comments

I have an awesome 30 Pound Weight Loss story to share today! Since 2012 we have had a wonderful relationship with Kansas City’s KCTV5 and the Better KC ! Each month we are on the show sharing fitness tips, healthy living information and of course, awesome […]

902, 2015

Post Pregnancy Weight Loss Plan Helps This Busy Mom!

By |February 9th, 2015|Before & Afters|0 Comments

Today’s feature is Roseanne, this beautiful girl is no stranger to Hitch Fit! I’ve had the pleasure of working with her in the past to get in shape for competing. This time around, the goals were quite different! After giving birth to her first baby, […]

Hitch Fit Holiday Sale 2014!
Hitch Fit Holiday Sale 2014!
Hitch Fit 10% Off All Programs - Jan 2015
Hitch Fit 6-Year Promotion! $40 Off All Programs!