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21 08, 2016

Lose Weight Over 40

By |August 21st, 2016|Before & Afters, Lose Weight, Lose Weight Success Stories, Success Stories|0 Comments

Lose Weight Over 40  Fit over 40 Alayne lost 9% body fat at 48! I am so excited to share today's Lose Weight Over 40 Success Story Alayne! My gals in their 40's are just so inspiring.  I love it when a client doesn't realize what they are really capable of until they go through this process. It's just the best thing in the world to see that Hitch Fit glow on their faces when they [...]

21 08, 2016

What Supplements Should I Take? FAQ with Magnum Nutraceuticals Founder Markus Kaulius

By |August 21st, 2016|Nutrition, Supplements, Supplements For Health|0 Comments

What Supplements Should I Take?  We hear this question All...The...Time. So we thought we would tackle the answer when Magnum Nutraceuticals Preside Markus Kaulius came to visit us here in Kansas City! Many people want to know if they need supplements, and if so, which supplements to take. At Hitch Fit we do not take supplement recommendations lightly! If you know Hitch Fit at all, you know that we preach and teach there is NO [...]

20 08, 2016

Kansas City Most Wanted 2016 Honorees – Micah and Diana LaCerte

By |August 20th, 2016|Hitch Fit Helping Hands|0 Comments

Kansas City Most Wanted 2016 Honorees - Micah and Diana LaCerte selected!  We are so excited to share that we have been selected as part of the KC's Most Wanted 2016 class! This will be an incredible fundraiser for the Big Brothers Big Sisters organization here in Kansas City. Watch our Facebook Live video below for this special announcement!   We are thrilled to be a part of this year's class, and will be putting [...]

15 08, 2016

5 Nutrients You Might Just Be Forgetting!

By |August 15th, 2016|Healthy Eating|0 Comments

Americans are likely the most difficult individuals to get on a nutritional plan - due mostly to the fast food generation we have come to know and love. All of those empty calories, however, go straight to those unwanted places! #amirightoramiright Instead of counting calories and measuring intake, let's take a look at the quality of our intake! Here are five essential nutrients that you are likely missing in your daily eating: Vitamin D - Why yes, [...]

15 08, 2016

Fit Moms Success Story – 16 Pound Weight Loss

By |August 15th, 2016|Lose Weight, Lose Weight Program|0 Comments

Fit Moms Success Story!  Autumn loses 16 Pounds with Hitch Fit Weight Loss Plan   I'm so proud of today's transformation Autumn! I had the honor of working with this determined mother of 3 (including TWINS!) a few years back in 2013 when she wanted to get into Bikini Model shape. She did a fantastic job through her first transformation. Since that time Autumn tackled other goals including running marathons and competing in bikini competitions. She [...]

7 08, 2016

Bikini Body Mommy

By |August 7th, 2016|Before & Afters, Bikini Plan|0 Comments

Bikini Body Mommy Cindy Finally Gets to Wear Her Goal Bikini! I am so thrilled to share my Bikini Body Mommy Cindy's story with you! If she looks familiar to you, that's because Cindy completed the Hitch Fit Online Personal Training Lose Weight Feel Great plan with me a year ago. She made great progress and shed 10% body fat in 12 weeks and we featured her remarkable progress (Cindy's Fit Mom Transformation).   In [...]

25 07, 2016

Bikini Plan for Moms

By |July 25th, 2016|Bikini Model, Bikini Plan|0 Comments

Bikini Plan for Moms!  I'm so proud of today's transformation feature Randi! Talk about a busy schedule. This lady is a perfect example that if you set your sites on a goal, you can achieve it if you're willing to make the changes and create the new habits. A mother, a wife, and a business owner, that's a lot! But getting herself to a healthy place, and a place where she felt more confident and [...]

18 07, 2016

KCTV5 Meteorologist Lisa Teachman Gets Hitch Fit!

By |July 18th, 2016|Before & Afters, Lose Weight Success Stories|0 Comments

Better Kansas City co-host & KCTV5 Meteorologist Lisa Teachman Gets Hitch Fit! What an exciting story to share today! If you live in Kansas City, you may know that Micah and I are regulars on the Better Kansas City show on KCTV5. We've taken many Hitch Fit clients on the show with us over the years to share their inspiring transformation stories! One of our fabulous hosts is the beautiful and talented Lisa Teachman (also [...]

13 07, 2016

Bikini Model Abs Routine

By |July 13th, 2016|Abs Workout, Workout Routines|0 Comments

Bikini Model Abs Routine Try these 3 moves for strong and sexy Bikini Model Abs Watch the short video for exercise demonstrations Abs Training Routine – 3 Simple Moves for Bikini Model Abs Move #1: Decline Bench Round Up with Dumbbell - 3 sets of 12 - 15 full repetitions Move #2: Decline Bench Medicine Ball Twist - 3 sets of 12 - 15 repetitions Move #3: Flat Bench Straight Leg Lifts - 3 sets of 12 -15 [...]

12 07, 2016

Fitness Model Competition Plan – Mom of Four

By |July 12th, 2016|Fitness Model Success Stories|0 Comments

Fitness Model Competition Plan Mom of Four including Triplets took home 2nd Place at her first show!    If Kristin looks familiar to you it's because this incredible mother of 4, including Triplets has been featured on the Hitch Fit site for her inspiring first transformation! After her first Fitness Model Plan, she wanted to kick things up a notch and step on stage with the WBFF. Over several months leading into her prep, Kristin [...]