Try this ” How to Get Massive Arms Workout” with 480 reps!!
Building muscle takes a ton of work and dedication as many of you know. You have to make sure your nutrition is good but you also need to push your body to new limits!!!
You will do these 6 exercises each exercise 4 sets of 20 with moderate to heavy weight.
Rest between Sets is 1-2 minutes.
1. Curl Bar Curls- 4 x 20
2. Skull Crushers- 4 […]