2605, 2015

How to Get Massive Arms Workout | 480 Reps

By |May 26th, 2015|Fitness|0 Comments

Try this ” How to Get Massive Arms Workout” with 480 reps!!

Building muscle takes a ton of work and dedication as many of you know.  You have to make sure your nutrition is good but you also need to push your body to new limits!!!

You will do these 6 exercises each exercise 4 sets of 20 with moderate to heavy weight.

Rest between Sets is 1-2 minutes.

Enjoy!!!

1. Curl Bar Curls- 4 x 20

2. Skull Crushers- 4 […]

2505, 2015

Australia Fitness Model Client Drops Body Fat with Hitch Fit

By |May 25th, 2015|Before & Afters|0 Comments

Australia Fitness Model Client, Brooke, Drops Body Fat with Hitch Fit Online Fitness Training Plan!
So proud of Hitch Fit Online Personal Training client from Australia, Brooke!! Brooke first started working with Hitch Fit in 2014 when she went through a Fitness Model plan. She came back when she was ready to step on stage and compete! In 2015, she did the Competition Prep program, and took home a 3rd and 4th place finish in Fitness […]

2205, 2015

Healthy FAST Food Options – Hitch Fit Podcast

By |May 22nd, 2015|Nutrition|0 Comments

Tune in to the Hitch Fit podcast and learn how to make HEALTHIER choices when you have to eat FAST!

 
Healthy FAST Food Options – Hitch Fit Podcast
Fast Food

Healthy Eating

Eat Healthy On the Go

Healthy Eating Tips

2105, 2015

WBFF Central USA Fitness Show Athletes Guide 2015

By |May 21st, 2015|News|0 Comments

Hitch Fit is proud to present the WBFF Central USA Fitness Show Athletes Guide! The show will be held on Saturday, May 30th at the Midland Theater in Kansas City. In this athletes guide you will find pictures and features on many of the athletes stepping on stage, competing in the Diva Bikini Model, Diva Fitness Model, Male Fitness Model, Muscle Model and Transformation.

 

1805, 2015

Marine Gets Amazing 6 Pack Abs in only 3 Months with Hitch Fit Online Training

By |May 18th, 2015|Before & Afters|0 Comments

 

Jake Did Amazing.. I mean look at those 6 Pack Abs!!! In 12 Weeks we changed what he was doing from before and he put the work in, that mixed with a new way of eating got him in Amazing Shape.. Congrats Jake!!

Back story:  An old marine that has always prided myself in being fit/ in shape.  I am a fitness enthusiast and have been working out for over 20 years.  Although I worked out […]

1105, 2015

Hitch Fit Online Client Achieves a Toned Body and Becomes Super Healthy

By |May 11th, 2015|Before & Afters|0 Comments

Megan Thilges

Hitch Fit Story to Toned Body and Super Healthy

Feb 2015 – May 2015

Totals lost: 26 pounds, 6.1% Body Fat, 3 inches waist and 3.75 inches hips

Backstory: I hate to admit this (and I didn’t even mention it when I signed up), but I work in the health and fitness field where I manage employee wellness and run a small onsite fitness center for a local school district, so it is quite embarrassing that I […]

405, 2015

Gluten Free Weight Loss Plan Body Transformation!

By |May 4th, 2015|Before & Afters|0 Comments

I’m so happy to share Rebekah’s story with you today! Her Gluten Free Weight Loss Plan Body Transformation is so inspiring! Rebekah has struggled with a lot of back issues (see how many in her testimonial below), as well as having Celiac disease. She started to gain weight and after a 20 pound increase on the scale, she knew she had to do something to reverse things and get back to a healthy place. After […]

2704, 2015

40 Pound Weight Loss – Mom of Two Gets Back On Track!

By |April 27th, 2015|Before & Afters|0 Comments

I’ve got an inspiring story to share today! A few weeks ago, Carolyn, a Hitch Fit Online Personal Training client who went through transformation 3 years ago, posted some really impressive before and after pictures on the Hitch Fit Inspirational Page. After shedding 30 pounds 3 years ago, the weight had slowly crept back on as she stopped exercising due to an injury and some family issues, but in December 2014, with a simple question from […]

2004, 2015

Fitness Cover Model Body Transformation- Magnum Nutraceuticals President Markus Kaulius’s Amazing Journey

By |April 20th, 2015|Before & Afters|0 Comments

I Had the Amazing Opportunity in working with Markus.. The guys kicked Major Butt.. Taking his Body from his start point to Fitness Model Cover Shape!!!  Check out this Hitch Fit Body Transformation!!

My Name is Markus Kaulius and I am the Owner of Magnum Nutraceuticals.  As the Ceo of a company, my days are often long, stress Levels and high and time to make and eat proper meals is limited.  These are the excuses I […]

2004, 2015

6 Ways To Get Happy In 10 Minutes Or Less

By |April 20th, 2015|Life Coaching|0 Comments

What if getting to your happy place only took you ten minutes? Happiness is sought after by every individual, virtually every day. There are self-help books, thousands of blogs, and hundreds of seminars dedicated to telling people how to be happy. Here’s the hard part – only you know what makes you happy. Unhappiness can be generalized, or specific to a certain time frame. Whatever the case may be, you can get out of that […]

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