Hitch Fit Blog

  • Let is Go in 2012.. VERY POWERFUL

    We have posted this a few times in the last few years but its very powerful and helped me personally let go of many things that were preventing me from reaching my goals. In 2005 I had suffered in a car accident and hurt my back and hip very badly....

  • Di and Micah Competition Duo

    WBFF Posing and Stage Presentation Clinics 2012 – Kansas City

    WBFF Pose with the Pro's Workshops!  Featuring WBFF Pro Muscle Model World Champion Micah LaCerte & WBFF Pro Diva Fitness Model Diana Chaloux - LaCerte  For 2012 we will be offering THREE posing and stage presentation workshops!  REGISTER...

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    Visualize Yourself Fit and Healthy

    Lets move into a area that is far too neglected by mainstream health and fitness professionals, the mind. Most books or courses concentrate on the physical side of weight gain or weight loss and completely neglect the mental side of things. Visualization...

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    Drunk Driver Runs his Car into Hitch Fit Gym.. Total Destruction

    We woke up Sunday with a plan of running around getting some Christmas Shopping done and relaxing, little did we know what we had in store for the day.  I got a message from my cousin saying I hope the damage is not bad.  Damage?  I replied.  She...

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    Fitness of the Mind, Body and Spirit.

    Fitness of the Mind Meditation, an exercise recommended for everyone, but especially those of us with hectic, stressful lifestyles, is defined as an engagement in contemplation, especially of a spiritual or devotional nature.  Meditation has been...

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    New Shopping Cart Coming Soon! Contact us for program purchases

    News: November 26, 2011: Hitch Fit Online Training is in the process of implementing a new store and shopping area! Though you can currently see all the program descriptions for Hitch Fit programs you will need to contact us directly in order to purchase...

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    Cyber Monday Hitch Fit Sale!!!

    1 day only Hitch Fit sale.  All Programs will be $50 off!!!  Make sure to take advantage of this sale!!
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    Hitch Fit Beanies, Hats and T-shirts! Order Here!

    New Hitch Fit Gear is available now! Hats, Beanies and T-Shirts Hitch Fit Flex Hats Available in Black or White, sizes Sm/Md or L/XL This Paypal button is for US orders only, for International Orders please contact us at Micah@hitchfit.com...

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    Boost Your Energy with Fitness

    Energy Levels for the Fit Fitness itself is defined as the ability of the human body to function with vigor and alertness, without undue fatigue and with ample energy to engage in leisure activities, and to meet physical stresses. Fitness refers...

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    Get a Kick Butt Workout and Help Fight Muscle Fatigue!!

    If you've been working out for any amount of time, you're probably well acquainted with fatigue—that sensation of your muscles being "done," "cooked," "toast"... You know, the "please have mercy before I'm permanently trapped under this weight,"...