6 weeks to a Top 3 Finish


Brandon was only 6 weeks out from competing and came to me for a plan that would get him in the best shape of his life. Weekly he would write me in shock with how he was looking and feeling.  Excited to share his 6 week journey with you all

Brandon Used the Hitch Fit Competition Prep 

He started his Prep at 208 lbs and around 10-11% bodyfat.  Day of his show he stepped on the scale at 193.5 lbs and 4.8% bodyfat.

Congrats Brandon on your 3rd Place Finish!!

Brandons Story

So I started a contest prep plan with Hitch Fit Micah Lacerte,  6 weeks ago. When it began, with the diet and training plan, it was very difficult, but easy to follow. I thought I was in pretty good shape before and had no idea of how or what to expect. As the weeks went on, my body changed dramatically, I lost 15 pounds in 6 weeks leading up to the BCABBA British Columbia Provincials, and dropped to 5% body fat. I couldn’t pinch anything off of my abs or kidney area. My definition in my body was mind blowing.

male, Competition Prep, under 20 pounds lost, less than 20% body fat lost

Waking up everyday, seeing something new, a new change, I felt amazing. I came into the competition pretty raw because I was gearing for a WBFF competition and this one was a bonus. Do to unforseen circumstances after the provincial show, I was unable to compete in the WBFF show. However, I stepped on stage, looking the best I’ve ever looked, stronger than I’ve ever been, and feeling more confident than I ever though possible. I got first callout in Mens Physique Class in the CBBF competition, and placed 3rd in my class. I was really raw, but looked amazing. Came 3rd in my Province!! This placing qualified me for nationals August 11th for Team BC. Which I will gear towards.

male, Competition Prep, under 20 pounds lost, less than 20% body fat lost

I have everything to thank to Micah lacerte, he is a true inspiration to me, and he is a magician at his craft. He has trully changed my life for the better and showed me what I can accomplish when you really sit down, and commit to a healthy lifestyle. I will be working with him again in the future. He is a great guy, and a true leader! Thanks again Brother!!!


Do you have a show your wanting to get in the best shape of your life for.  

Regardless of where you live in the world Hitch Fit can help you get there.  


Check out Brandis Rocking Abs!!!

Brandi Was a Top 3 Bikini Model at the Show she competed in!!



female, 1 on 1 training, over 50 pounds lost, more than 20% body fat lost