HitchFit.com

In a little over 4 months 31 year old Corey lost 8 inches on his stomach and dropped 13% bodyfat, thats over 30lbs of fat gone forever. I am so proud of Corey for his hard work and dedication in living the lifestyle that i taught him. His hope is to inspire you to reach for your dreams and accomplish your goals.

Hitch Fit 1 on 1 and Online Personal Training. The BEST on the Planet!!!

When I first heard about Micah’s program several months ago, I was at a point in my life where I knew that, for the sake of my heath, I had to do start taking major steps to get my physical condition under control. I had reached a weight that I had surpassed only once in my life, and I was getting closer than I was comfortable with to reaching an all time high. My clothes were not fitting like they once did, and it was easier to blame the dryer for shrinking them, than taking responsibility for my own actions. I was getting to the point where I was getting winded from even a little bit of physical activity, and it was embarrassing.

This was what my life had become when I talked to a previous client of Micah’s who’s transformation was, in his own words, “life changing.” The more I heard, the more envious I was, but also more convinced that this was something that was outside of what I would be personally capable of doing. It wasn’t like I hadn’t tried personal trainers before. I had spent significant time and money on two previous trainers, and also a brief few weeks with a third. None of them had been able to make significant progress with me, and they all seemed more interested in selling additional sessions and pushing products put out by the mega-gyms they worked for, than helping me reach my goals.

With my previous failures with trainers at the back of my mind, I reluctantly decided to call Micah, and ask him directly how he was different from my past trainers, what his success rate was. Immediately I could tell that Micah was nothing like anyone I had worked with before. He was passionate about helping his client reach their goals, and he obviously didn’t want to waste time on clients who were not serious. He told me up front that his programs had specific time goals associated with them, and it was his job to get his client to their goal by that point, educate them on how to maintain their fitness level, and to get them out the door to make room for someone else looking to transform their life.
As amazing as Micah had made his program sound over the phone, I was still not sure that it was something I’d be able to follow through with when I scheduled my first appointment. I arrived at that appointment, and Micah was extremely easy to talk to and work with. That first session was unsurprisingly tough, but I left feeling great, and I remember thinking that it wouldn’t be easy, but following through with this goal was something I could actually do.

The workouts were grueling, but even so, it got to the point where I actually looked forward to my workouts. Each session Micah presented me with new exercises and techniques; there was no chance of getting board. What made things even better was, almost immediately I started seeing signs of weight loss. I was using notches on my belts that hadn’t seen use since the last presidency. It wasn’t long before I was pulling clothes out of my closet that I had hoped to wear again someday, but secretly didn’t believe I ever would. I felt great, and for the first time in a long time, I wasn’t embarrassed by my physical condition.
Not only was I feeling more in shape each week, but thanks to Micah, and his biweekly measurements, I had numbers to back it up. These numbers helped me set personal goals, and often one of those goals was to advance myself on the HitchFit client leader board, prominently displayed within the gym. It got to the point where I was directly competing week to week with another HitchFit client, and Micah was always throwing fuel on the fire that was that competition. It was the little things that this that made training enjoyable and rewarding.
As quickly as my transformation started, the part of my journey that involved working with Micah came to a close. Micah helped me surpass a fitness level that I never thought I would be able to reach, and for that I will be forever grateful.
My journey is far from over, I’m now pushing myself to reach all new goals. With the foundation I built at HitchFit I have no doubt that I am capable of reaching every one of them. Thanks Micah.

Corey

COREYS HITCH FIT TRANSFORMATION VIDEO

More Transformations at

http://hitchfit.com/before-afters/

If you are ready for your transformation contact me today..

micah@hitchfit.com

www.hitchfit.com

Jared-30
10 Week Transformation
Jared went from skinny to shredded. 12% to 5% body fat

My name is Jared Briles, and I am just a few days shy of turning 30. It’s important for you to know that, because a few months back, I was really struggling with the thought of turning the big 3-0. I know, I know, 30 is not old but I can remember when my own parents were 30!!!! For some reason, turning 30 seemed like the end of my youth. I have always been an athlete, playing soccer all my life and running track. I lifted and ran somewhat consistently 4 to 5 days a week, however, I was never seeing the results like I wanted- it just kept me from gaining weight. My metabolism is not very high and along with my sweet tooth and bad eating habits, I knew something had to change in order for me to get the physique I wanted. I have to admit, I was very skeptical of personal trainers. I knew a lot of them were out for the money and I felt that I could study enough to train myself. Well I was dead wrong.

My wife and I ran across a testimonial just like the one I’m writing right now. He mentioned how Micah changed his life and how much better he feels and looks after training with HITCH. My wife & I were at a point in our lives where we could make the commitment to this, so we took the plunge. Actually plunge is a major understatement, it was more like boot camp! We met Micah and started training with him 2 days a week. I could tell right away that he is a genuine guy and really cares about your life, unlike many other trainers. Once you meet Micah, you can tell he’s a great guy that is honest, kind, and cares so much about you achieving your goals.

Micah taught me not only how to work out, but how to live a healthy and fulfilling lifestyle. Everything about my lifestyle needed changed- my sleeping habits, eating habits, and the way I worked out. I had never worked out like this before in my life, and half the time the exercises that kicked my butt didn’t even require weights. Micah has an outstanding way of pushing my body beyond where I ever thought it could go. I have a completely new outlook on life. Micah is such a positive guy and it is very contagious. My outlook on life is so much more uplifting and positive. The more positive you place in your life, the higher the return. I am very grateful to Micah for all the time and effort he put into my life, and I can never fully return the favor. His ultimate goal is achieving a complete lifestyle change, & I am proof that this guy knows how to achieve goals…along with helping me to achieve mine. I recommend Micah to any of you out there that need a lifestyle change. Let me tell you it is not going to be easy, but I promise you it will be worth it in the end. I can proudly say that I will be turning 30 at the end of this week, & I have never felt or looked better in my entire life! It’s definitely not an end to my youth…but the beginning of a whole new lifestyle!

If its time for you to get in the best shape of your life and learn the Hitch Fit Lifestyle then contact me today!!!

micah@hitchfit.com
www.hitchfit.com

Jared’s Transformation was so amazing he got published in the Nation Wide Magazine “Reality”

Sara 33 contacted me about 4 months ago wanting to get in shape. She was living a very hectic life juggling, relationship, job and children and had put her body and health on the back burner. She started with the 12 week online hitch fit program also coming in to see me a few times per month for a butt woopn workout and to get her bodyfat checked. Her transformation was amazing to me not just cause of the visual change but because she had so much going on in her life and she made it happen. In 12 weeks she lost 15 lbs of fat, tightened up her body but most importantly became more healthy and energized. The lifestyle I taught her was not one that called for 5 hours of workout commitment per day, it was all managable and realistic with her hectic life. She had to make changes within her nutrition, her workouts became more intense, day in day out feeling the changes happening right in front of our eyes.

Read her testimonial Below
I’m 35 years old and a proud mother of twin 3 year old boys! Needless to say, my life is a bit hectic with juggling work and home life. I have always been “active” but never consistent with my workouts. Even when I did make it to the gym, I felt like I was just going through the motions most days and I knew I was not pushing myself as hard as I could. I used to see people in the gym who were really fit and think, “well they haven’t had twins, or they don’t have this or that going on in their life…” I was hiding behind those excuses because I really didn’t believe that my body could change. I am a physical therapist and work on helping people rehabilitate and exercise everyday, yet I was not practicing what I preached. I first came across Micah through a co-worker who’s son and daughter in law trained with him (Jared and Holly), and there was an article in a magazine about their transformation. I was impressed, but I couldn’t get past how motivating Micah was. I remember thinking, “this guy really cares about these people and is not in this for the money”. I hesitated at first and then had a self-reality check that it was time for no more excuses! I knew if I was going to do this, the time was now and Micah was my guy to help get me there.

I was SO nervous at my first workout. I am pretty strong mentally so I didn’t want to fail myself or Micah. I couldn’t even do 5 push-ups in a row without going to my knees. Micah never let up though….each workout got tougher and tougher…it was like he knew my potential better than I did and he wanted to see me succeed just as much as I did. I sometimes would come to a session with him, thinking “I’m doing good, this isn’t going to be so bad today”…..yea right!!! Micah pushed me so hard each session that there were days I would sit in my car afterwards not sure if I had the strength to drive my car home

Most people who have worked out with Micah say this is more than just a physical transformation, and I completely agree! When you conquer your fears and things you never thought YOU could, the energy that transcends through every facet of your life is indescribable. The bottom line, is that there is NO limitations on your goals if you truly believe you can reach them. Excuses are like armpits…everyone has them and they all stink! Stop putting yourself on the back burner and take care of you! If you don’t you will never be able to be the person who need and are intended to be for the people around you. Let this be the year you let go of the negative! I will always be grateful to Micah for pushing me to the next level and seeing my potential when no one else could. When you are ready for a major butt-kickin, call Micah…I promise you won’t regret it!

I remember her coming in and thinking everything about her has changed. Her confidence and energy was skyrocket and she was capable of some pretty super intense workouts. Day 1 she was not able to do many pushups and 12 weeks later she is doing clap pushups, pullups and dropsets with ease.. Amazing.

Sara congrats on your hard work

I wish I could help everyone like this. Its why I do what I do.

www.hitchfit.com

In only 6 weeks Denise from Colorado got to 14% bodyfat.. Look at those ABS!!!

Congrats Denise

Regardless of what your goals are Hitch Fit Online Personal Training can help you reach them. Maybe you are looking to lose weight, gain weight or just tone up. I can help. Hitch Fit is now working with people in 20 different countries.. check out the site for all the info and an free abs routine www.hitchfit.com

Tracy was just featured on Bodybuilding.com for being female transformation of the week check it out

http://www.bodybuilding.com/fun/female-transformation-tracy-reid.htm

When she was in junior high school, she was over 200 pounds. Now, at 25 years of age, Tracy Reid has two body building competitions under her belt.

Fitness and weight training have become Tracy’s passion…her religion. In the tiny central Newfoundland community of Terra Nova, Canada. Tracy works out every day. In the basement of her parents house, where she’s set up her own little gym.
None of this happened by accident. In fact, it happened because of an accident. An ATV accident that could have taken Tracy’s life, and at the very least left her crippled. But out of that very bad thing came something very good. A story of pure grit and determination. The inspiring story of a young woman who got a rare second chance in life, and made the most of it.

Hi my name Is Tracy Reid and I am 27, from Terra Nova, NL… Well living in Fort Mac, AB Now thou But I came to know about Micah through a friend of mine Dwayne. I was a pretty active person and was really into the weights but doing Lacerte’s workouts just didn’t help me loose the weight, it made me experiment with my mind as well…

It was a mindset about the food, I thought my diet was good Until I got the sheet from Micah… It’s a lifestyle working harder than ever in the gym or at home. He well push you harder than you could ever imagine, it’s a change NOT a DIET which people say It’s a DAILY LIFESTYLE, So start Today and Micah well help You reach your goals, I promise you!!!

After 12 weeks of eating so healthy I normally get bored and sick of eating the same foods but with this program makes you not get bored of food, there are different foods to eat every day.

But before starting this program, You have to have the determination and the will power then the weight well come off. The confidence well come out, your jeans well start to feel looser and hey you have 10 pounds off, then You well want to continue on. Its not all about loosing weight, its about feeling good and most of all feeling healthy. There were time I thought I wasn’t going to succeed but Micah was also a facebook supporter, he helps you get through your worst days, he is a motivator as well… and will always answer your questions no matter what the question Is,.. he was such a great help to me in my final weeks of my last fitness/bikini model competition. I actually walked on stage with confidence, the FIRST TIME EVER!!!

THANK YOU MICAH!!!