What an awesome Transformation!!! In 20 weeks Keith totally transformed his Life and Body. He did the Hitch Fit Online Lose Weight Feel Great Plan!! So proud of this guy!!
My name is Keith Keller. I am a 36 year old police officer working for the Clinton Missouri Police Department. I have three wonderful kids and the most amazing wife who supported me through the past 20 weeks of my transformation.
Back in November of 2011, I tore the ACL ligament in my left knee during a foot chase with a subject wanted on some felony charges. Unfortunately, I had been down this road before with this injury, as I had torn the ACL ligament in my right knee back in 2005, also during a foot chase. I had surgery to repair the recent torn ligament in January of 2012. I have been overweight for a long time and was never one to turn down a meal. Being laid up in bed recovering from surgery, I continued to eat and put on weight. As I began the slow process of rehabilitation, I knew I needed to make a change and lose weight to allow me to recover from this injury. In April of 2012, two of my younger brothers and I decided to have a 6 month weight loss competition. I weighed in at the start of that competition at 254 lbs, which was the heaviest I’ve been.
I started reading diet plans and pieced together a make shift nutrition plan on my own. I started eating at reduced calories and with the exercise I was getting from physical therapy I started losing weight. During course of mydiet, I had no energy and knew I wasn’t doing some right with my nutrition. On a Saturday morning I was watching KCTV 5 news and seen Micah and Diana doing a segment for the television station. I was intrigued with what I watched and checked out their website. I read through many of the transformations that people had gone through with Micah and Diana’s guidance. I knew this was something I needed to get me on the right track with losing weight and keep me motivated throughout the process. I emailed Micah and told him what I was going through with my recovery from knee surgery and wanting to lose weight. Micah advised me to wait and get fully recovered from my injury before starting my transformation or my results would lack.
On July 3rd, I was cleared with my doctor to do whatever exercises I wanted. I began my transformation journey on July 11th, which was my birthday. When I started on that date I weighed 238.8 lbs, I had a 46 inch waist and my hips were 43 inches. At first it was tough getting my body adjusted to eating six times a day and trying to get enough cardio work in to burn the suggested calories for that week. I did have a few struggles dealing with pain in my knee and swelling, but I didn’t let it discourage me from accomplishing my goals. I adhered to the nutrition plan as Micah had laid out, which made food preparation so much easier. I didn’t have a problem eating the same thing every day. At the end of my 20 week transformation I weighed in at 183 lbs, my waist is at 33 inches and my hip measurement is 36 inches. I’ve learned a lot throughout this journey. I couldn’t have got to where I am today without the help from Micah, the support of my family, the motivation I received from the facebook group and just reading the transformation stories during those tough days. I’m in the best shape that I’ve ever been in before. I have more energy and know I will be able to be there for my family, my fellow officers and anyone else counting on me whenever I’m needed. Anyone looking to make a change in their life but don’t know sure where to start, you don’t need to look any further than Hitchfit! If you follow the program as it is laid out for you and give it 100%, it will work for you and get you into the best shape of your life!
Keiths Program Choice
Check out these Other Police Officers that Dropped Over 50 lbs!!
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