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Was very excited to share my latest recipe with everyone. If you love Cinnamon Rolls you will love these pancakes. Each Pancake is only 100-150 calories , full of protein and good complex carbs.
NEXT WEEK I WILL BE SHARING THE PETER PUMPKIN EATER PROTEIN PANCAKES…. JUST IN TIME FOR HALLOWEEN
Cinnamon Roll Protein Pancakes (makes 6-10)
1 cup Oatmeal
8 egg whites
Cinnamon (add the amount you desire)
Molly Mcbutter- Butter sprinkles (add the amount you desire)
2 scoops of Vanilla Casien Protein (you can use whey isolate or soy as well)
Blend all ingredients in blender, let sit for a couple of min. while your skillet or pan heats up. Set heat to low/medium. I like mine a bit thicker so I use the casein protein. I top everything with sugar free syrup and cinnamon… It tastes so good you would never think it’s healthy.
Low Sugar Icing-
8oz- fat free cream cheese
8oz- sugar free cool whip
3/4 cup skim milk
Sugar free vanilla pudding
LAST WEEKS PEANUT BUTTER BLAST PROTEIN PANCAKE-http://hitchfit.com/micahhitchfit-com/2010/10/05/nutrition/protein-peanut-butter-pancake/
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Hitch Fit Trainers Diana Chaloux and Micah LaCerte
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Micah LaCerte and Diana Chaloux
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