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Hitch Fit Clients Get Published In Kansas City Fitness Magazine

Posted on: March 28th, 2010 by Micah LaCerte 4 Comments

Exciting News to Share with you.  1 on 1 and Online Hitch Fit Personal Training Clients Gwen and Greg are featured for their Hard work in the New Kansas City Fitness Magazine , You may recognize the Cy Young Winner Zach Greinke on the Cover.  Both of these clients did an amazing job having 2 different start points and overall goals but both of them not only reached their goal, they smashed them.  Gwen Came in 8 weeks after having her beautiful baby and wanted to get her body back.  In only 3 months she dropped 13% bodyfat and over 20lbs .  She finished at 115 lbs, 15.31% bodyfat and the best shape of her life.  This is proof that you can get your body back after having a child.  You have to work hard and live a healthy lifestyle but it can be done.  Gwen looks amazing!!!

Greg came in as a hardgainer wanting to add muscle and see his abs for the first time in his life.  I am very proud of him because I understand being a hardgainer myself how hard and how much disipline you must have with training and consuming enough food to add muscle.  In only 3 months greg got down to an amazing 5.63% bodyfat and gained some solid muscle.   Greg is in the best shape of his life.  Look at those 6-Pack Abs. In the future he plans on possibly competing in a fitness model or bodybuilding compitition. Greg amazing work buddy..

Awesome High Intensity Workout to try

50 Reps Leg Press http://www.youtube.com/watch?v=pP4cTUW1W58

100 Reps of Leg Extension http://www.youtube.com/watch?v=cMEJBLTEAWc

250 Reps of Calf Raises http://www.youtube.com/watch?v=kYOWQYTMrno

Mary loses 40 lbs of fat at 50 years old
http://hitchfit.com/micahhitchfit-com/2010/03/17/before-afters/50-year-old-mary-loses-40-lbs/

Craig’s 6 pack abs
http://hitchfit.com/micahhitchfit-com/2009/12/30/before-afters/man-gets-ripped-abs/

Add my Facebook Hitch Fit Fan Page

http://www.facebook.com/hitchfit

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  • Chaddy Chad

    HIGH FIVE Gwen, Greg and Micah! NICE WORK!!

    Chaddy Chad ;-)

  • http://www.bodybuildingfood.org Allie Kingman

    Cool. If you don’t mind, I will stay here for a while, liked your style, colors, posts,comments, and more. It’s tough to find nice blog those days in the internet, agree? :) Anyways, if you want, visit my blog too, we’ll be dual-commenters :P I can appreciate good company,when I see it.Cya soon :)

  • http://www.theustur.org/ Mac Wolbrecht

    Thanks for this interesting post. I will be sure to get the word out about this site :)

  • http://posturecorrection101.com Mr. Posture Correction

    Amazing post over here, you know, I never really presented it much thought how great it is to keep in form and anxious to go. There’s no difference if it’s for moments of emergency and fitness will aid bring yourself and the next person through, or if it’s in regular, daily life when solid fitness is important for typical health and welfare. I say, workout, do core training, and you’ll be equipped for all. That’s for sure, and watch your posture!

asd