See how Corey Lost over 30lbs of fat with Hitch Fit Personal Training

Posted on: March 9th, 2010 by Micah LaCerte 5 Comments

In a little over 4 months 31 year old Corey lost 8 inches on his stomach and dropped 13% bodyfat, thats over 30lbs of fat gone forever. I am so proud of Corey for his hard work and dedication in living the lifestyle that i taught him. His hope is to inspire you to reach for your dreams and accomplish your goals.

Hitch Fit 1 on 1 and Online Personal Training. The BEST on the Planet!!!

When I first heard about Micah’s program several months ago, I was at a point in my life where I knew that, for the sake of my heath, I had to do start taking major steps to get my physical condition under control. I had reached a weight that I had surpassed only once in my life, and I was getting closer than I was comfortable with to reaching an all time high. My clothes were not fitting like they once did, and it was easier to blame the dryer for shrinking them, than taking responsibility for my own actions. I was getting to the point where I was getting winded from even a little bit of physical activity, and it was embarrassing.

This was what my life had become when I talked to a previous client of Micah’s who’s transformation was, in his own words, “life changing.” The more I heard, the more envious I was, but also more convinced that this was something that was outside of what I would be personally capable of doing. It wasn’t like I hadn’t tried personal trainers before. I had spent significant time and money on two previous trainers, and also a brief few weeks with a third. None of them had been able to make significant progress with me, and they all seemed more interested in selling additional sessions and pushing products put out by the mega-gyms they worked for, than helping me reach my goals.

With my previous failures with trainers at the back of my mind, I reluctantly decided to call Micah, and ask him directly how he was different from my past trainers, what his success rate was. Immediately I could tell that Micah was nothing like anyone I had worked with before. He was passionate about helping his client reach their goals, and he obviously didn’t want to waste time on clients who were not serious. He told me up front that his programs had specific time goals associated with them, and it was his job to get his client to their goal by that point, educate them on how to maintain their fitness level, and to get them out the door to make room for someone else looking to transform their life.
As amazing as Micah had made his program sound over the phone, I was still not sure that it was something I’d be able to follow through with when I scheduled my first appointment. I arrived at that appointment, and Micah was extremely easy to talk to and work with. That first session was unsurprisingly tough, but I left feeling great, and I remember thinking that it wouldn’t be easy, but following through with this goal was something I could actually do.

The workouts were grueling, but even so, it got to the point where I actually looked forward to my workouts. Each session Micah presented me with new exercises and techniques; there was no chance of getting board. What made things even better was, almost immediately I started seeing signs of weight loss. I was using notches on my belts that hadn’t seen use since the last presidency. It wasn’t long before I was pulling clothes out of my closet that I had hoped to wear again someday, but secretly didn’t believe I ever would. I felt great, and for the first time in a long time, I wasn’t embarrassed by my physical condition.
Not only was I feeling more in shape each week, but thanks to Micah, and his biweekly measurements, I had numbers to back it up. These numbers helped me set personal goals, and often one of those goals was to advance myself on the HitchFit client leader board, prominently displayed within the gym. It got to the point where I was directly competing week to week with another HitchFit client, and Micah was always throwing fuel on the fire that was that competition. It was the little things that this that made training enjoyable and rewarding.
As quickly as my transformation started, the part of my journey that involved working with Micah came to a close. Micah helped me surpass a fitness level that I never thought I would be able to reach, and for that I will be forever grateful.
My journey is far from over, I’m now pushing myself to reach all new goals. With the foundation I built at HitchFit I have no doubt that I am capable of reaching every one of them. Thanks Micah.

Corey

COREYS HITCH FIT TRANSFORMATION VIDEO

More Transformations at

http://hitchfit.com/before-afters/

If you are ready for your transformation contact me today..

micah@hitchfit.com

www.hitchfit.com

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  • Damien

    wow….great results on this dude. Ur lookn awesome, Mic. Great to be visiting your page again!

  • Brandi

    Corey you look like a rock star! Great job…you should be so proud of yourself! Micah is simply the BEST!

  • http://www.hitchfit.com Micah LaCerte

    Corey Did amazing

  • http://gohealthydeals.com Louetta Wykle

    One of the reasons why so lots of people do not benefit greatly from speedy weight loss diets is because they go from eating heavy meals to starving themselves suddenly. This is the most harmful thing that you can do to your body. Your body needs lots of minerals and vitamins to function properly.

  • http://hitchfit.com/micahhitchfit-com/2010/03/11/uncategorized/do-you-eat-to-live-or-live-to-eat/ Do you Eat to Live or Live to Eat? | HitchFit.com

    [...] Corey lost 30lbs of fat   [...]

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