LOOK AT CAROL NOW!!!! In only 3 month Carol lost 13.6% bodyfat , shed away 21 lbs of fat. This is one of the Best Female Transformations I have ever been apart of. Carol accomplished this on a balance diet and a ton of hard work. These sorts of numbers are better then what most Men get in 12 weeks.. That is more than 1% bodyfat per week.. AMAZING!!!!
My name is Carol Schumer and I’m 31 years old. I’ve always considered myself to be an active person. I typically made it to the gym at least three times a week and like a lot of other women, my main focus was on cardio – only incorporating weight lifting from time to time. I knew weights were an important part of a workout, however I never felt confident that I was doing the right exercises to get the best use of my time. I often asked my husband for advice, but generally hadn’t found a workout program that really stuck with me. Needless to say I wasn’t making any progress and I was more or less stuck in a cardio rut.
It was around my birthday this year when began to take a positive turn. My husband and I made the decision to start the Hitch Fit program with Micah. We found out about Micah and his amazing transformations through family and friends. Needless to say we’d heard nothing but great things about him and were very pumped to get started. Having never worked with a personal trainer before, I was excited by the possibilities and a bit nervous about what would be expected of me. To be honest, part of me was a bit skeptical as to whether or not I could be successful with his program. For that reason, I decided it might be best to keep my little transformation under wraps for the time being.
My first workout with Micah was one that I will never forget. I’d thought that I had pushed myself in the past and knew my limits pretty well…I was absolutely mistaken. Within the first 30 minutes I had not only reached my limit, I was well past it. Micah pushed me to a point that I had never believed possible and I haven’t been the same since. It wasn’t until I began training with Micah that I realized I had just been going through the motions at the gym. I wasn’t challenging myself and had become too comfortable in my routine.
The feeling of accomplishment and the empowerment that you get when you break that mental boundary you’ve placed on your abilities is indescribable. I’ve realized that I was selling myself short and that I have another level of intensity that I hadn’t even known was there. Through this process I have truly changed as a person. The physical transformation is nice of course, but it is the mental aspect that is the most important and unexpected. I’m stronger, more focused and have a new found confidence in my abilities. The lessons I’ve learned through this experience extend far outside the walls of the gym and are relevant to my every day life. If I am successful in overcoming challenges I thought impossible at the gym, the challenges I’m faced with in everyday life no longer seem as difficult to overcome. In the end, you will only get as much out of this experience as you put into it. It takes a lot of hard work and it requires you to live outside of your comfort zone. It’s your life and your choice to take charge and make a positive change.
