Brent came to me wanting to get in better shape and feel great. As you can see from his after pictures he is smiling big. Diana and I both told him he looked like something out of a magazine or a Abercrombie Model. Great job Buddy.

Brent lost 7% Bodyfat, lost 13 lbs of Fat and gained 13lbs of Muscle

My name is Brent Peterson, and I’m 32 years old. I’m the proud, happy father of a three-year-old daughter, and soon, hopefully, we’ll be able to add another child to our family. That being said, my life has changed pretty drastically over the last few years.

Time, at my age, right now seems to act a lot like an enemy. There never seems to be enough of it, and it often feels filled with chaos, work, constant appointments, events, and things to-do. As a result, who has time to take care of themselves? Right?

Maybe it was after my birthday that I took a good look at myself, and decided that things weren’t looking too good, positively. Physically, I didn’t look the same. I had gained a few pounds mainly in my mid-section; I had to buy a size larger in my jeans. Mentally, I was exhausted and pulled in different directions. In my business I have a hard time saying “No.!” I can’t recall when the last time was that I did, in fact.

I knew Micah from working and living on Union Hill. I contacted him because I wasn’t happy with my daily routine. I was starting to fear that what I was doing was going to become a lifelong routine. That scared me because I knew I wasn’t living a healthy, or fit lifestyle.

When I first met with Micah I quickly discovered that I had made a good choice in finding a “coach.” Micah didn’t want to put me on a YEAR-long program. He didn’t expect me to train for months and months to achieve my goal. I was instantly motivated by his encouragement to meet my goals within 12 weeks time! To me, a person who has had personal trainers before, I felt these were sweet words. Mainly because I’ve had trainers who wanted to keep me for 5 months, 6 months, with no goal in sight.

My first workout with Micah, after the discussion of diet, nutrition, and confessions of unhealthy eating, I will never forget! The only pause in the workout, or rest, came when I demanded it, when I needed to wipe the sweat away or grab a drink of water. It was the first of many intense workouts that I never imagined my body could take on. I left that first workout and a switch had been flipped in my mind and my body. I was going to change my life, and I had found the right guy to give me the motivation to get started and give me the education to continue on and maintain a routine for my betterment.

To my friends and clients I described each session as “High Intensity” workouts. Workouts that stressed muscle groups to their point of exhaustion. And all of this resulted in a feeling of greatness: to work a muscle group to the point of exhaustion. Which to me meant success, and gratification! To have warm muscles, “jello-like” muscles when you get into your car in the parking lot, after an intense workout.

I have a new found clarity when it comes to nutrition, thanks to Micah’s education and suggestions. And I get excited about talking about it with others. So many of us don’t realize what we’re eating is unhealthy. Or we know it’s unhealthy, but we don’t think it could be too bad for us! I no longer skip breakfast. Something I did very often. Now every morning, I love making protein pancakes with my daughter, or egg whites, which she loves too!

I met my goal after training with Micah for 11 weeks. I look at my reflection in the mirror and I’m happy to see that my six-pack has no longer spilt, but now it’s coming back! I now have new goals that include a triathlon and a 5K this fall! My daughter is now excited to join me at the gym (In the Kids Play Center), and therefore, encourages me to go there myself!

So, I have to extend a HUGE thank you to Micah. He has changed my life. Yes, CHANGED MY LIFE. I now feel excited about eating healthy and remaining fit, so that I can prolong my life, and feel good with every year to come!

Micah lives Fitness. It’s his passion. He is inspiration and motivation for living a better life. I’m proud of his accomplishment of seeing HITCHFIT become a reality. And now he can change others’ lives as well. In the meantime, I’ll use what I’ve learned on a daily basis, and I’ll continue to pass out his business card!

ARE YOU READY FOR YOUR  FITNESS TRANSFORMATION? IN AS LITTLE AS 3 MONTHS YOU CAN BE CHANGED FOREVER!!!!