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  • The Deadly Consequences Of Unconscious Eating

    If you are committing the sin of unconscious eating, you could be entirely derailing your results.   You might have taken the time to come up with a meal plan for yourself and are making certain that you prepare all your foods in advance so...

  • Kristen J. before and after front

    Hitch Fit Bikini Model Competition Prep Client Places Top 5 with WBFF!

    Photo courtesy of Dan Galic I'm so proud of today's transformation Kristen! She came to me when she wanted to take on a new challenge, and was interested in signing up for the Hitch Fit Bikini Model Competition Prep program. She had her sites...

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    10 Quotes To Keep You Inspired

    At Hitch Fit, we love inspiring others to get up and start moving. Fitness is our way of life, and we love to share that joy with others. Many people seem to think that there is some kind of magic formula to gaining the energy and willpower to accomplish...

  • Quick Changes For Faster Fitness Results

    Looking to obtain faster fitness results? As you go about your workout program, it pays to look for little ways that you can create change that will not only shock your body into seeing better progress, but that will also challenge your muscles in a slightly...

  • muscle building

    Transitioning Your Fitness Goals

    With the cooler winter months now ahead, many people may start to think about switching their fitness goals around – which was geared towards fat loss during the summer – to muscle building instead for the winter.   Since you’ll be wearing...

  • Stefanie Smith before and after front

    Hitch Fit Lose Weight Program Client Sheds Fat and Gets in Great Shape!

    I've got an awesome transformation story to share today! Stefanie is from Kansas City and was inspired by her co-worker Misty, who has been a part of the Hitch Fit family for a few years now! Stefanie had just been married, but had some greater fitness...

  • full fat coffee

    Are Your Beverage Choices Preventing Fat Loss?

    Seeking fat loss? If you feel like you’re on track to success because you’ve formed your very own diet plan and are making sure that no food passes your lips that isn’t allowed, you may want to do a double take and make sure that you aren’t making...

  • Overtraining

    Signs You May Need A Training Break

    If you’ve been working hard in the gym and with your diet, making sure you never miss a beat, chances are you’ve had some pretty good success by now. This success may serve to further motivate you, making you want to keep up your effort full steam...