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  • Sarah G. before and after front

    Type 1 Diabetes Lose Weight Client Gets in Great Shape and Reduces Insulin Intake!

    I've got an incredibly inspiring story to share with you today! Sarah is a mother and a Type 1 Diabetic, a diagnosis that changed her life when she learned of it 10 years ago. After trying all kinds of "miracle diets" without success, Sarah discovered...

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    20 Snacks Under A Buck

    Looking for a way to stay healthy, happy, and under budget? Check out this amazing list of Hitch Fit’s favorite foods under a buck! Fruits and Veggies: Natural and delicious, these options give you the sweet juiciness, satisfying crunch, and...

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    4 Secrets To Increasing Your Strength

    Here at Hitch Fit, we help individuals lose weight, eat right, gain muscle, and become happy, healthy individuals. Today we’re going to talk about four tips to increasing your physical strength. No matter what program you use, there are always ways...

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    One Simple Phrase To Keep You Going

    If You Start Something – Finish It This one matra can mean the difference between getting in shape, and getting your body to its healthiest, happiest place. It can mean the difference between eating less sugar, and eating a completely nutritious...

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    Hitch Fit’s 6 Habits of Incredibly Happy People

    Just what is happiness, anyway?? To help you with that definition, here are some synonyms: pleasure, contentment, satisfaction, joy, cheerfulness, glee, delight, and well-being. These are all words we strive to achieve in our daily lives, and often...

  • Ellie G. Before and After Front

    WBFF Diva Bikini Model & Hitch Fit Transformer Ellie, Gets in Amazing Shape and Places Top 5!

    Photo courtesy of JW Atherton aka "Coach A"      I love today's transformation because this is a little lady near and dear to my heart! Ellie is one of our amazing Hitch Fit Transformation Trainers at Hitch Fit Gym, she spends her days...

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    Scientifically Proven – 5 Ways To Happiness!

    Hitch Fit strives to get you in shape, but only in pursuit of a happy, healthy life. Check out the list we’ve culminated of 10 scientifically-based routes to happiness: 7 Minutes: The New York Times offers a 7 minute workout suggestion as the...

  • Jumping on the beach

    Get Your Mind Set On Fitness!

    For many of us, finding the energy to work out is just too much! But, it really doesn’t take the kind of energy you think to be fit. Whether you have a gym membership or not, there are opportunities for you to engage in fitness all around you! But,...