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It’s more than just personal training

  • Custom Online Personal Training Program
  • Custom Nutrition Plans
  • Custom Workouts
  • Learn the Hitch Fit Lifestyle for Lasting Sustainable Results
  • Communicate directly with Micah or Diana weekly
  • Downloadable Book and DVD Included

The goal is to provide our clients, whether online or in person, with the tools that they need to transform their bodies and their lifestyles in order to ultimately be healthier, happier and to lead a higher quality and, in many cases, quantity of life.

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how it works hitch fit
After you choose and purchase the Plan:
You will be sent a list of questions to help us better understand where you are and where you want to be.
Step 1: Choose your  Plan

Step 2: Complete Questionaire then Email Micah
or Diana both Questionaire and your pictures.

Step 3: Plan will be created and sent to your
email within 3 -5 days.

Step 4: Check in with Micah or Diana Weekly.

Step 5: Transform YOUR Life/Body and Inspire the World!!!

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over 150000 pounds hitchfit

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Select the program below that best suits your needs. Don’t know which one fits you the best? With our quick and easy questionnaire, we can help you choose which program suits you best!
custom hitch fit programs
Select one of the Weight Loss Plans or Build Muscle Plans below that best suit your needs. Don’t know which one fits you the best? With our quick and easy questionnaire, we can help you choose which program suits you best!

~ Push Play Under Each Program to Find Out More ~

 

lose-weight

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LOSE WEIGHT FEEL GREAT

(Weight Loss Plans)

Choose the Lose Weight Feel Great Plan if you want to shed body fat and develop a more fit and healthy body. If you have 30 pounds of less to lose, select the 12 week option… Read More >

bikini-model

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LOOK LIKE A BIKINI MODEL

(Weight Loss Plans)

Choose the Bikini Model Plan if you want to reduce body fat and get in great Bikini Model shape. This program is best suited to those who want to go from good condition to GREAT… Read More >

fitness-model

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LOOK LIKE A FITNESS MODEL

 (Weight Loss Plans)

Choose the Fitness Model Plan if you want to reduce body fat to the level of a fitness model. This program is best suited to those who want to go from good condition to GREAT.. Read More >

couples-bootcamp

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COUPLES BOOTCAMP

(Weight Loss Plans Or Build Muscle Plans)

Choose the Couples Bootcamp Plan if you would like to shed body fat, achieve a more fit and healthy physique, and have a friend, partner or spouse who would like to do it with you! Read More >

post-pregnancy

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I WANT TO GET MY BODY BACK

(Weight Loss Plans)

Choose the I Want My Body Back Plan if you have recently had a baby, want to shed body fat and develop a more fit and healthy body, and are currently breastfeeding… Read More >

vegetarian

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GREEN POWER VEGAN/VEGETARIAN PROGRAM

( Weight Loss Plans or Build Muscle Plans)

Choose the Vegan/Vegetarian Plan if you want to shed body fat and develop a more fit and healthy body eating as a vegan or vegetarian… Read More >

build-muscle

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BUILD MUSCLE

(Build Muscle Plans)

Choose the Build Muscle Plan if your goal is to gain lean muscle tissue. For women, body fat should be no higher than 15-16% to start this program, men should be no higher than 12%… Read More >

gluten-free

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GLUTEN FREE PROGRAM

(Weight Loss Plans or Build Muscle Plans)

Choose the Gluten Free Plan if you want to shed body fat and develop a more fit and healthy body utilizing a gluten free nutrition program… Read More >

get-big

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GET BIG / GET RIPPED

(Build Muscle Plans and Weight Loss Plans)

Choose the Get Big Get Ripped Plan if your goal is to gain lean muscle tissue, and then get lean. This program is a combination of a Build Muscle and a Lose Weight Feel Great program… Read More >

plus-plan

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PLUS PLAN

(Weight Loss Plans)

Choose the Plus Plan if you have weight loss goals of greater than 50 pounds. For weight loss goals of 60 – 75 pounds, select the 24 week option… Read More >

competition-prep

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COMPETITION PREP

(Weight Loss Plans)

Choose the Competition Prep Plan only if you are actually competing in a physique competition. This is an intense program, and is our most “hands on”… Read More >

bridal

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BRIDAL BOOTCAMP

(Weight Loss Plans)

Choose this Bridal Bootcamp Plan if you are preparing for an upcoming wedding and want to shed body fat and achieve a more fit and healthy physique… Read More >

program-maintenance

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KEEP FIT STAY FIT MAINTENANCE PROGRAM

(Maintain)

Choose this the Maintenance Plan if you have completed a Hitch Fit online personal training program and are now ready to maintain your progress… Read More >

pageant

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PAGEANT PREP

(Weight Loss Plans)

Choose the Pageant Plan only if you are actually competing in a beauty pageant competition. This program is intended to get you in Bikini Model shape, and includes tips for looking your best on the day of your pageant… Read More >

More Programs


Hitch Fit Success Stories Online Personal Training Programs

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Hitch Fit Custom Online Transformation System Currently Transforming 68 Countries

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Read About the Latest Success Stories

Fitness Cover Model Body Transformation- Magnum Nutraceuticals President Markus Kaulius’s Amazing Journey

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I Had the Amazing Opportunity in working with Markus.. The guys kicked Major Butt.. Taking his Body from his start point to Fitness Model Cover Shape!!!  Check out this Hitch Fit Body Transformation!! My Name is Markus Kaulius and I am the Owner of Magnum Nutraceuticals.  As the Ceo of a company, my days are often long, stress Levels and high and time to make and eat proper meals is limited.  These are the excuses […]

WBFF Pro Diva Bikini Model & Hitch Fit Athlete Coryn Martin Places Top 5!

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WBFF Pro Diva Bikini Model & Hitch Fit Athlete Coryn Martin on Show day at the WBFF Montreal Pro/Am WBFF Pro Diva Bikini Model Coryn Martin has been a part of team Hitch Fit since 2012. She landed her WBFF Pro status that year at the WBFF Central US Championships in Kansas City! It has been so much fun watching Coryn grow and mature as a Pro athlete these last couple of years. She is […]

50 and FIT! Online Client Sheds FAT and Runs FASTEST Half Marathon of her life!

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Hey ladies who think you can’t be 50 AND FIT..I’ve got an awesome and inspiring story for you today! So proud of Hitch Fit Online Fitness Training client Jill! Jill is a runner, this little lady had some big goals for running as she turned 50, she knew that the only way she was going to achieve those goals was to be leaner and faster! She signed up for the Hitch Fit Online Fitness Model Plan […]
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Read the Latest News & Stories

Hitch Fit On The Bad Workout

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Ready for some encouragement today? The only “bad workout” is the one you didn’t do! Whatever activity you accomplished today is the best workout you could accomplish. Way-laid fitness plans are generally the result of a diminished motivational center. Instead of focusing on how far you didn’t run in your session today, focus on how far you did. One mile of running or walking is one more mile than you’d done that day, so pat […]

Clean Eating Is For You: Simple Substitutions For Eating Well

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Paleo is the new fad, and it’s not all bad! If you’re one of those individuals who has trouble sticking to a diet – then this post is for you. Switching your entire menu to strange, new foods is not always going to work for you. Other options, like calorie cutting, don’t always pan out either. Instead of focusing on the calorie number, focus on the nutrients behind those calories. For a different approach to […]

How To Make Your Lunch Hour Work For You

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Mystified by those co-workers who seem to fit in a powerhouse workout, shower, and eat in under 60 minutes? Wonder no more! Here are some great tips for attacking your fitness goals in the spare time you didn’t even know you had. Get It Over And Done With The best way to make a lunchtime workout work for you is to focus on the intensity of your workout rather than length. Circuit training is always […]

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Micah and Diana HitchFit Online Personal Trainers

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Micah & Diana

Hi there and welcome to Hitch Fit! We wanted to share a little bit of information with you here about who we are and what we are all about. Hitch Fit is not just a weight loss program, it is truly a lifestyle, not just for us, but for all of our Hitch Fit clients both online and in person.

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have a question

We’re happy to help!

Email us with any questions using the following form or email us directly
at Micahlacerte@gmail.com or Diana.chaloux@yahoo.com

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