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over 150000 pounds hitchfit

It’s more than just personal training

  • Custom Online Personal Training Program
  • Custom Nutrition Plans
  • Custom Workouts
  • Learn the Hitch Fit Lifestyle for Lasting Sustainable Results
  • Communicate directly with Micah or Diana weekly
  • Downloadable Book and DVD Included

The goal is to provide our clients, whether online or in person, with the tools that they need to transform their bodies and their lifestyles in order to ultimately be healthier, happier and to lead a higher quality and, in many cases, quantity of life.

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how it works hitch fit
After you choose and purchase the Plan:
You will be sent a list of questions to help us better understand where you are and where you want to be.
Step 1: Choose your  Plan

Step 2: Complete Questionaire then Email Micah
or Diana both Questionaire and your pictures.

Step 3: Plan will be created and sent to your
email within 3 -5 days.

Step 4: Check in with Micah or Diana Weekly.

Step 5: Transform YOUR Life/Body and Inspire the World!!!

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Select the program below that best suits your needs. Don’t know which one fits you the best? With our quick and easy questionnaire, we can help you choose which program suits you best!
custom hitch fit programs
Select one of the Weight Loss Plans or Build Muscle Plans below that best suit your needs. Don’t know which one fits you the best? With our quick and easy questionnaire, we can help you choose which program suits you best!

~ Push Play Under Each Program to Find Out More ~

 

 

 

lose-weight

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LOSE WEIGHT FEEL GREAT

(Weight Loss Plans)

Choose the Lose Weight Feel Great program if you want to shed body fat and develop a more fit and healthy body. If you have 30 pounds of less to lose, select the 12 week option… Read More >

bikini-model

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LOOK LIKE A BIKINI MODEL

(Weight Loss Plans)

Choose the Bikini Model program if you want to reduce body fat and get in great Bikini Model shape. This program is best suited to those who want to go from good condition to GREAT… Read More >

fitness-model

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LOOK LIKE A FITNESS MODEL

 (Weight Loss Plans)

Choose the Fitness Model program if you want to reduce body fat to the level of a fitness model. This program is best suited to those who want to go from good condition to GREAT.. Read More >

couples-bootcamp

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COUPLES BOOTCAMP

(Weight Loss Plans Or Build Muscle Plans)

Choose the Couples Bootcamp if you would like to shed body fat, achieve a more fit and healthy physique, and have a friend, partner or spouse who would like to do it with you! Read More >

post-pregnancy

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I WANT TO GET MY BODY BACK

(Weight Loss Plans)

Choose the I Want My Body Back program if you have recently had a baby, want to shed body fat and develop a more fit and healthy body, and are currently breastfeeding… Read More >

vegetarian

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GREEN POWER VEGAN/VEGETARIAN PROGRAM

( Weight Loss Plans or Build Muscle Plans)

Choose the Vegan/Vegetarian program if you want to shed body fat and develop a more fit and healthy body eating as a vegan or vegetarian… Read More >

build-muscle

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BUILD MUSCLE

(Build Muscle Plans)

Choose the Build Muscle program if your goal is to gain lean muscle tissue. For women, body fat should be no higher than 15-16% to start this program, men should be no higher than 12%… Read More >

gluten-free

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GLUTEN FREE PROGRAM

(Weight Loss Plans or Build Muscle Plans)

Choose the Gluten Free program if you want to shed body fat and develop a more fit and healthy body utilizing a gluten free nutrition program… Read More >

get-big

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GET BIG / GET RIPPED

(Build Muscle Plans and Weight Loss Plans)

Choose the Get Big Get Ripped program if your goal is to gain lean muscle tissue, and then get lean. This program is a combination of a Build Muscle and a Lose Weight Feel Great program… Read More >

plus-plan

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PLUS PLAN

(Weight Loss Plans)

Choose the PLUS program if you have weight loss goals of greater than 50 pounds. For weight loss goals of 60 – 75 pounds, select the 24 week option… Read More >

competition-prep

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COMPETITION PREP

(Weight Loss Plans)

Choose the Competition Prep program only if you are actually competing in a physique competition. This is an intense program, and is our most “hands on”… Read More >

bridal

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BRIDAL BOOTCAMP

(Weight Loss Plans)

Choose this Bridal Bootcamp Program if you are preparing for an upcoming wedding and want to shed body fat and achieve a more fit and healthy physique… Read More >

program-maintenance

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KEEP FIT STAY FIT MAINTENANCE PROGRAM

(Maintain)

Choose this program if you have completed a Hitch Fit online personal training program and are now ready to maintain your progress… Read More >

pageant

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PAGEANT PREP

(Weight Loss Plans)

Choose the Pageant program only if you are actually competing in a beauty pageant competition. This program is intended to get you in Bikini Model shape, and includes tips for looking your best on the day of your pageant… Read More >

More Programs
Hitch Fit Success Stories Online Personal Training Programs

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Hitch Fit Custom Online Transformation System Currently Transforming 68 Countries

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Read About the Latest Success Stories

How To Lose 20 Pounds with Online Fitness Coaching!

Find out How to Lose 20 Pounds like Online Fitness Coaching Client Kellye!  I am so happy to be sharing Kellye’s story with you today! She was no stranger to Hitch Fit Online Fitness Programs, as she has seen a friend go through our process successfully. […]

Before and After Weight Loss Pictures Inspire Personal Transformation For This Client!

Today I have a special transformation to share with you! Barbie first discovered Hitch Fit back in 2013, she was inspired by the Before and After Weight Loss Pictures and transformation stories. She was getting more involved with strength training at that time, but realized […]

30 Pound Weight Loss Story of KCTV5 News Producer!

I have an awesome 30 Pound Weight Loss story to share today! Since 2012 we have had a wonderful relationship with Kansas City’s KCTV5 and the Better KC ! Each month we are on the show sharing fitness tips, healthy living information and of course, awesome […]
More Stories

Blog / News


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Read the Latest News & Stories

Strong and Sexy Arms Workout – Triceps Training

Strong and Sexy Arms Workout – Triceps If you are looking for an Arm Workout specifically for the Triceps, try this one out!  Watch the video demonstration for HOW to perform each movement. Pin it if you like it!  TRICEP EXERCISES – Equipment – Cable […]

Christian Fitness – You Are Enough!

Christian Fitness – You Are Enough! Day 202 from A Daily Dose of Hitch Fit: 365 Days of Inspiration by Diana Chaloux – LaCerte “But He said to me, “My grace is sufficient for you, for my power is made perfect in weakness. Therefore I […]

Garcinia Cambogia SCAM ALERT- Steals Hitch Fit Image

SCAM ALERT We found Multiple Sites that are selling this New Magic Weight Loss Pill Called Garcinia Cambogia that decided to steal Our Before and After Picture of Brandi Wisdom to sell their product, so we exposed them on Fox 4 News here in Kansas […]

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Micah and Diana HitchFit Online Personal Trainers

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Micah & Diana

Hi there and welcome to Hitch Fit! We wanted to share a little bit of information with you here about who we are and what we are all about. Hitch Fit is not just a weight loss program, it is truly a lifestyle, not just for us, but for all of our Hitch Fit clients both online and in person.

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have a question

We’re happy to help!

Email us with any questions using the following form or email us directly
at Micah@hitchfit.com or Diana.chaloux@yahoo.com

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Daily photos, videos, and articles on health, fitness, and life! Featuring ourselves, inspirational athletes, and our clients.

Micah

Diana

*The 68 countries have been accumulated since 2009.
*The total weight loss is an accumulation between Hitch Fit online and Hitch Fit One-on-One since 2009.