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Your Plan will Be Specifically Created For YOU by Micah or Diana

  • Custom Online Personal Training Program
  • Custom Nutrition Plans
  • Custom Workouts
  • Learn the Hitch Fit Lifestyle for Lasting Sustainable Results
  • Communicate directly with Micah or Diana weekly
  • Downloadable Book and DVD Included

The goal is to provide our clients, whether online or in person, with the tools that they need to transform their bodies and their lifestyles in order to ultimately be healthier, happier and to lead a higher quality and, in many cases, quantity of life.

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how it works hitch fit
After you choose and purchase the Plan:
You will be sent a list of questions to help us better understand where you are and where you want to be.
Step 1: Choose your  Plan

Step 2: Complete Questionaire then Email Micah
or Diana both Questionaire and your pictures.

Step 3: Plan will be created and sent to your
email within 3 -5 days.

Step 4: Check in with Micah or Diana Weekly.

Step 5: Transform YOUR Life/Body and Inspire the World!!!

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over 150000 pounds hitchfit

 

Select the program below that best suits your needs. Don’t know which one fits you the best? With our quick and easy questionnaire, we can help you choose which program suits you best!
custom hitch fit programs
Select one of the Weight Loss Plans or Build Muscle Plans below that best suit your needs. Don’t know which one fits you the best? With our quick and easy questionnaire, we can help you choose which program suits you best!

Custom Programs are as Little as $22.91 per week

~ Push Play Under Each Program to Find Out More ~

 

lose-weight

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LOSE WEIGHT FEEL GREAT

(Weight Loss Plans)

Choose the Lose Weight Feel Great Plan if you want to shed body fat and develop a more fit and healthy body. If you have 30 pounds of less to lose, select the 12 week option… Read More >

bikini-model

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LOOK LIKE A BIKINI MODEL

(Weight Loss Plans)

Choose the Bikini Model Plan if you want to reduce body fat and get in great Bikini Model shape. This program is best suited to those who want to go from good condition to GREAT… Read More >

fitness-model

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LOOK LIKE A FITNESS MODEL

 (Weight Loss Plans)

Choose the Fitness Model Plan if you want to reduce body fat to the level of a fitness model. This program is best suited to those who want to go from good condition to GREAT.. Read More >

couples-bootcamp

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COUPLES BOOTCAMP

(Weight Loss Plans Or Build Muscle Plans)

Choose the Couples Bootcamp Plan if you would like to shed body fat, achieve a more fit and healthy physique, and have a friend, partner or spouse who would like to do it with you! Read More >

post-pregnancy

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I WANT TO GET MY BODY BACK

(Weight Loss Plans)

Choose the I Want My Body Back Plan if you have recently had a baby, want to shed body fat and develop a more fit and healthy body, and are currently breastfeeding… Read More >

vegetarian

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GREEN POWER VEGAN/VEGETARIAN PROGRAM

( Weight Loss Plans or Build Muscle Plans)

Choose the Vegan/Vegetarian Plan if you want to shed body fat and develop a more fit and healthy body eating as a vegan or vegetarian… Read More >

build-muscle

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BUILD MUSCLE

(Build Muscle Plans)

Choose the Build Muscle Plan if your goal is to gain lean muscle tissue. For women, body fat should be no higher than 15-16% to start this program, men should be no higher than 12%… Read More >

gluten-free

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GLUTEN FREE PROGRAM

(Weight Loss Plans or Build Muscle Plans)

Choose the Gluten Free Plan if you want to shed body fat and develop a more fit and healthy body utilizing a gluten free nutrition program… Read More >

get-big

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GET BIG / GET RIPPED

(Build Muscle Plans and Weight Loss Plans)

Choose the Get Big Get Ripped Plan if your goal is to gain lean muscle tissue, and then get lean. This program is a combination of a Build Muscle and a Lose Weight Feel Great program… Read More >

plus-plan

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PLUS PLAN

(Weight Loss Plans)

Choose the Plus Plan if you have weight loss goals of greater than 50 pounds. For weight loss goals of 60 – 75 pounds, select the 24 week option… Read More >

competition-prep

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COMPETITION PREP

(Weight Loss Plans)

Choose the Competition Prep Plan only if you are actually competing in a physique competition. This is an intense program, and is our most “hands on”… Read More >

bridal

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BRIDAL BOOTCAMP

(Weight Loss Plans)

Choose this Bridal Bootcamp Plan if you are preparing for an upcoming wedding and want to shed body fat and achieve a more fit and healthy physique… Read More >

program-maintenance

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KEEP FIT STAY FIT MAINTENANCE PROGRAM

(Maintain)

Choose this the Maintenance Plan if you have completed a Hitch Fit online personal training program and are now ready to maintain your progress… Read More >

pageant

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PAGEANT PREP

(Weight Loss Plans)

Choose the Pageant Plan only if you are actually competing in a beauty pageant competition. This program is intended to get you in Bikini Model shape, and includes tips for looking your best on the day of your pageant… Read More >

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Hitch Fit Success Stories Online Personal Training Programs

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Read About the Latest Success Stories

Australia Fitness Model Client Drops Body Fat with Hitch Fit

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Australia Fitness Model Client, Brooke, Drops Body Fat with Hitch Fit Online Fitness Training Plan! So proud of Hitch Fit Online Personal Training client from Australia, Brooke!! Brooke first started working with Hitch Fit in 2014 when she went through a Fitness Model plan. She came back when she was ready to step on stage and compete! In 2015, she did the Competition Prep program, and took home a 3rd and 4th place finish in […]

Marine Gets Amazing 6 Pack Abs in only 3 Months with Hitch Fit Online Training

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  Jake Did Amazing.. I mean look at those 6 Pack Abs!!! In 12 Weeks we changed what he was doing from before and he put the work in, that mixed with a new way of eating got him in Amazing Shape.. Congrats Jake!! Back story:  An old marine that has always prided myself in being fit/ in shape.  I am a fitness enthusiast and have been working out for over 20 years.  Although I […]

Hitch Fit Online Client Achieves a Toned Body and Becomes Super Healthy

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Megan Thilges Hitch Fit Story to Toned Body and Super Healthy Feb 2015 – May 2015 Totals lost: 26 pounds, 6.1% Body Fat, 3 inches waist and 3.75 inches hips Backstory: I hate to admit this (and I didn’t even mention it when I signed up), but I work in the health and fitness field where I manage employee wellness and run a small onsite fitness center for a local school district, so it is […]

Gluten Free Weight Loss Plan Body Transformation!

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I’m so happy to share Rebekah’s story with you today! Her Gluten Free Weight Loss Plan Body Transformation is so inspiring! Rebekah has struggled with a lot of back issues (see how many in her testimonial below), as well as having Celiac disease. She started to gain weight and after a 20 pound increase on the scale, she knew she had to do something to reverse things and get back to a healthy place. After […]

40 Pound Weight Loss – Mom of Two Gets Back On Track!

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I’ve got an inspiring story to share today! A few weeks ago, Carolyn, a Hitch Fit Online Personal Training client who went through transformation 3 years ago, posted some really impressive before and after pictures on the Hitch Fit Inspirational Page. After shedding 30 pounds 3 years ago, the weight had slowly crept back on as she stopped exercising due to an injury and some family issues, but in December 2014, with a simple question from […]
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Read the Latest News & Stories

Healthy FAST Food Options – Hitch Fit Podcast

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Tune in to the Hitch Fit podcast and learn how to make HEALTHIER choices when you have to eat FAST!   Healthy FAST Food Options – Hitch Fit Podcast Fast Food Healthy Eating Eat Healthy On the Go Healthy Eating Tips

WBFF Central USA Fitness Show Athletes Guide 2015

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Hitch Fit is proud to present the WBFF Central USA Fitness Show Athletes Guide! The show will be held on Saturday, May 30th at the Midland Theater in Kansas City. In this athletes guide you will find pictures and features on many of the athletes stepping on stage, competing in the Diva Bikini Model, Diva Fitness Model, Male Fitness Model, Muscle Model and Transformation.  

6 Ways To Get Happy In 10 Minutes Or Less

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What if getting to your happy place only took you ten minutes? Happiness is sought after by every individual, virtually every day. There are self-help books, thousands of blogs, and hundreds of seminars dedicated to telling people how to be happy. Here’s the hard part – only you know what makes you happy. Unhappiness can be generalized, or specific to a certain time frame. Whatever the case may be, you can get out of that […]

8 Foods Women Should Eat To Balance Hormones

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You’ve heard countless times that if you put garbage in, you get garbage out; here’s some extra information to add to that classic line. What you eat helps or hinders your body’s ability to secrete hormones, and, like it or not, these bodily chemicals control metabolism, digestions, energy, mood, libido, and even how our skin looks. One hormone, endorphins, acts as a natural painkiller! If we aren’t eating the nutrients our bodies need, we cannot […]

Hitch Fit On The Bad Workout

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Ready for some encouragement today? The only “bad workout” is the one you didn’t do! Whatever activity you accomplished today is the best workout you could accomplish. Way-laid fitness plans are generally the result of a diminished motivational center. Instead of focusing on how far you didn’t run in your session today, focus on how far you did. One mile of running or walking is one more mile than you’d done that day, so pat […]
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Micah and Diana HitchFit Online Personal Trainers

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Micah & Diana

Hi there and welcome to Hitch Fit! We wanted to share a little bit of information with you here about who we are and what we are all about. Hitch Fit is not just a weight loss program, it is truly a lifestyle, not just for us, but for all of our Hitch Fit clients both online and in person.

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have a question

We’re happy to help!

Email us with any questions using the following form or email us directly
at Micahlacerte@gmail.com or Diana.chaloux@yahoo.com

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